Sri Lanka-ah chuan tuifinriat thil ei hi kan ngaina hle. Shrimp, squid, leh crab te bakah hian ‘matti’ hi mi thenkhat chuan kan ei duh ber a ni bawk. Hengte hi shellfish chi khat, blue-black shell chhungah sa tui tak nei an ni. Mahse, heng mussels ei hian hlawkna bakah hlauhawmna engemaw zat a nei tih i hria em? Ngaihtuah buai suh, vawiin hian mussels ei hmaa i hriat tur kan sawi dawn a ni.
A hmasain, heng mussels te hi eng nge ni?
Mussels hi bivalve mollusk chi khat a ni a. Blue mussel hi kan ei tam ber a ni. Heng rannungte hi hmun khatah an inkhawm a, tuifinriat tuiah hian thil nung te te (plankton) te chu an filter chhuak thin. Tui filtering machine angin ngaihtuah rawh.
Hetianga tui hi filter a nih avangin a chang chuan tui chhunga bacteria tha lo leh toxin te pawh an taksaah a awm khawm thei bawk. Hei hi mussels ei hunah tlem kan fimkhur a ngaih chhan ber a ni. Chûng thil ṭha lo tam zâwk chu a hmin ṭhat chuan chhe vek mah se, toxin ṭhenkhat chu a la awm reng thei a ni.
Tunlai hian lovah, chu chu tuifinriat atanga hrui hrual-a chin thin mussels pawh a awm bawk. Tuipui hnuaiah an awm loh avangin an fai tawk hle. Mahse, tuiah toxin a awm chuan taksaah a la lut thei tho. Chuvangin, mussel hian hriselna atan thatna nei mahse, mi thenkhat chuan an ei avanga hlauhawm zawk an ni.
Engtiang chiahin nge mussels hi a nutritious?
Mussels hi a takah chuan ei tur tha tak a ni. Mussels hmin gram 85 (3 ounces) vel a awm chu han en ila.
| Nutrient section a ni | Lenzawng tehna |
|---|---|
| Calorie a awm bawk | 146 a ni |
| Protein a awm a | 20 gram a ni |
| Thau | Gram 4 a ni |
| Carbohydrates a awm bawk | 6 gram a ni |
| Vitamin C a ni | A tam zawk a pai |
| Thir | Nitin mamawh zat 1/3 vel |
| Vitamin A leh Calcium a awm bawk | A tam zawk a keng tel |
Mussel ei hian hriselna atana a thatna engte nge ni?
Hetiang nutritional composition avang hian mussels ei hian kan taksa tan hlawkna engemaw zat a nei a ni.
Protein quality sang ber dahkhawmna hmun
Mussels hi protein tamna a ni. Kan taksa mamawh amino acid pawimawh zawng zawng an pai vek a ni . A awlsam zawngin sawi ila, heng amino acid te hi protein unit bulpui ber an ni. Hemi chhunga protein awm hi awlsam takin kan taksain a ei zo vek a ni. He protein hian taksa ruh tichaktuah nasa takin a pui a, immune system a tichak a, ruh a tichak a, hliam a tidam nghal vat bawk Mussels gram 85 i ei chuan mi pangngai chuan ni khat chhunga protein mamawh 40% a hmu ang.
Anemia venna atan a pui
Iron tlakchhamna thisen tlakchhamna , emaw kan tih angin thisen tlakchhamna (anemia ) hi kan ramah hian a awm fo thin. Hei hian taksa a ti chau a, a chak lo hle. Hetiang dinhmun hi kan hmeichhiate zingah a hluar hle a, a bik takin nu naupai zingah hian a hluar hle. Mussels hi iron tamna ei tur a ni. Tin , Vitamin B12 an tam bawk a, hei hi thisen sen siamna atana pawimawh tak a ni.
Chuvangin, iron tlakchhamna tuarte tan chuan doctor thurawn zawmin, mussels ang chi ei tur dah belh hi a hlawkthlak hle thei a ni.
Lung hriselna atan a tha
Omega-3 fatty acids hi thinlung hriselna atan a pawimawh hle. Heart rate tihreh nan an pui a, thisen sang a tihhniam bakah thisen kalna kawng hrisel tak an vawng reng thei bawk. Mussels leh seafood -ah hian omega-3s, EPA leh DHA te a tam hle.
I taksa rihna tihtlem i tum em?
I taksa rihna tihtlem i tum a nih chuan mussels hi duhthlan tur tha tak a ni. Calorie an nei tlem a, mahse nutrient an nei tam hle. Mahse, hriak tam takah fry chuan an hlawkna a negate dawn tih hre reng ang che. Boiling, steam, leh calorie hniam seasoning hmanga siam te hi a tha ber.
Mahse, fimkhur rawh! Mussels ei avanga hlauhawmna
A hlawkna bakah hian mussel ei hian hlauhawmna engemaw zat a nei bawk. Hengte hi hriat chian a pawimawh.
| Tum chhin | Description leh tih tur |
|---|---|
| Shellfish Poisoning avanga natna hrik awm | Tuipui chhunga ‘red tides’ ang chi dinhmun avang hian mussels te hi a chang chuan poisonous an ni thei. Hengte ei hian natna khirh tak tak a thlen thei a, chu chu pum a na a, a hnuah taksa ruh a tlahniam thei bawk. Hei hi market atanga lei mussels-ah chuan a thleng tlem hle. Nangmah ngeiin i man a nih chuan tualchhung hriselna lama thuneitute zawt rawh. Ringhlel i neih chuan damdawi in emergency room (ETU) ah kal nghal rawh. A tul chuan Colombo National Hospital-a National Poisons Information Center-ah biak la, thurawn la rawh. |
| Mercury awm zat | Tuipui thil tam zawkah hian mercury engemaw zat a awm a. Mahse mussel ang chi thil nung tenau zawkte hian level an nei hniam zawk. Kar khata gram 340 (12 ounces) vel ei hi mi tam zawk tan chuan a him. Hmeichhe naupai tan chuan hemi chungchang hi an doctor nen inbia a, an thurawn zawm a pawimawh hle. |
| Allergy nei te pawh a awm | Seafood allergy hi a tam hle a, nunna atana hlauhawm pawh a ni thei. Tuipui thil dang, shrimp emaw crab emaw allergy i neih chuan mussels ei loh vek tur a ni. |
| Raw ei a hlauhawmzia | Mussel raw ei hi mi thenkhat tan chuan a hlauhawm hle. A bik takin cancer, thin natna, zunthlum, taksa hriselna chak lo, leh chaw ei leh in lama natna nei te chuan mussels hi a tui taka a lum hnuah chauh ei tur a ni ngei ang |
Take-Home Thuchah a ni
- Mussels hi ei tur tha tak a ni a, protein, iron, leh Omega-3 te a pai tam hle.
- Heng raw ei hian bacteria infection leh poisoning a thlen thei a ni. Raw ei loh tur a ni.
- Seafood allergy i neih chuan mussels ei loh vek tur a ni.
- Nu naupai te, taksa chak lohna nei te, natna khirh tak nei te tan chuan mussels ei hmain doctor rawn hmasak phawt a pawimawh hle.
- Poisoning i rinhlelh chuan damdawi in pakhat Emergency Department (ETU) ah kal nghal rawh.
Mussels, shellfish, hriselna atana thatna, allergy, tuifinriat thil, ei leh in tha tak tak
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