I vunah, a bik takin i elbows, knees, emaw scalp-ah te hian a chang chuan sen, scaly, thickened deuh deuh i nei thin em? Mi thenkhat chu an it nasa hle a, a chang chuan an na a, an kang bawk. Hetiang dinhmun hi ‘Plaque Psoriasis’ kan tih hi a ni. Lungngai suh, kai theih a ni lo. Chipchiar takin sawi ila.
‘Plaque Psoriasis’ tih hi eng nge ni?
A awlsam zawngin sawi ila, ‘Plaque Psoriasis’ hi vun natna rei tak a ni. Kan taksa immune system inthlak danglam vang a ni a, a nih loh leh ‘autoimmune’ condition vang a ni . Hemi kawngah hian thil thleng chu kan vun cell te hi a tlangpui aia rang zawkin an inthen darh a, cell thar an siam chhuak thin. Heng cell thar chak taka lo thang lian te hi cell hlui nen an inzawm khawm a, chu chuan vun chung lamah a thicking, scaly patches, a nih loh leh ‘plaques’ kan tih ang chi, ka sawi tawh ang kha a lo awm ta a ni. Hengte hi hmuh tur a awm fo thin:
- I elbow chu a tha khawp mai.
- A hnung lamah chuan
- Khup ah chuan
- Lu vun (sam awmna hmunah) .
Mahse, mi thenkhat tan chuan an natna hi nasa taka a lo zual chuan heng ‘plaques’ te hi taksa pum puiah a lang thei a ni . Chumi awmzia chu:
- Hmaiah chuan
- Kut pahnih ah
- Ke ah chuan
- Genital area-ah pawh hmuh theih a ni (entir nan, hmeichhiaah chuan vagina leh vulva vel, mipaah chuan penis vel).
Tute nge plaque psoriasis vei tam zawk?
Plaque psoriasis hian tu pawh a nghawng thei. Amaherawhchu, mi thenkhat chuan an nei tam zawk. Hêng thudikte hi i tân a inmil em tih en rawh:
- Mihring var tan (hei hi Sri Lanka nen hian a inzawm vak lo mai thei, mahse thumal hman tlanglawn tak a ni)
- Zu in thinte tan
- Stress na tak emaw, depression emaw nei tan
- I chhungkuaa mi tu emaw chuan psoriasis a lo vei tawh a nih chuan (hereditary a ni thei tihna a ni) .
- Thau lutuk nei tan
- Meizial zu emaw, zuk leh hmuam hmang emaw tan
- Damdawi pek a hun taka ei lote tan (a bik takin damdawi thenkhat damdawi lam harsatna dang atana ei thin) te tan
Plaque psoriasis hi engtiang chiahin nge a awm?
Plaque psoriasis hi a takah chuan psoriasis chi khat a ni ber . Khawvel puitling maktaduai tam takin he natna hi an nei a ni. Psoriasis vei zinga 80% leh 90% inkar chuan plaque psoriasis an nei a ni. Chuvangin, heng symptoms te hi i neih chuan nangmah chauh i ni lo tih hria ang che.
Engtin nge plaque psoriasis hian ka taksa a nghawng?
Plaque psoriasis hian i vun chu a ti thim a, a hrual a, a hrual a, a rawng pawh a tidanglam a, plaque emaw patch emaw a siam bawk . Heng patch te hi a chang chuan a na hle thei a, a na thei bawk. Mi thenkhat chuan an vun chu a kang emaw, a hliam emaw ang maiin an hria. Hei hian a chang chuan nitin hna thawh a ti harsa thei hle.
Plaque psoriasis natna lan chhuah dan chu engte nge ni?
Plaque psoriasis natna lan chhuah dan tlangpui chu:
- Hmun sang tak, rawng danglam (a sen, sen, sen, emaw sen hring emaw pawh a ni thei) a, a chung lamah chuan a dum emaw, silver ang emaw a awm.
- A châng chuan heng hmunte hi fissure-ah a chang thei bawk.
- Thisen a chhuak thei (a bik takin seh a nih chuan).
- Iching nasa tak a awm thei.
- I vun a kang emaw a na emaw i nei thei .
Eng thilin nge plaque psoriasis hi a thlen?
Plaque psoriasis hi kan immune system-ah harsatna a awm a. A awlsam zawngin kan taksa invenna chu a thawk nasa lutuk a, chu chuan vun cell te chu a tipung chak hle a, chu chuan inflammation a siam a ni.
Ngaihtuah teh, vun cell thar siam a, vun chunglam thleng tur hian ni 28 atanga ni 30 vel a ngai tlangpui. Mahse plaque psoriasis vei pakhatah chuan heng cell tharte hi an lo piang a, hun rei lote chhungin a chung lam an thleng a, ni 3-4 vel a ni. Hei hi a chhan chu cell hlui te chu an chhuah hmain cell thar an lo pung khawm a, chuvang chuan chu plaque te chu a lo awm ta a ni.
Hei hi chhungkaw hrang hranga kal thin a ni a, chu chu genetic link a awm thei tihna a ni. Naupangte hian an nu leh pate hnen atangin he dinhmun hi an rochun theih a ni.
Plaque psoriasis flare-ups thlen thei thil a awm em?
Plaque psoriasis vei te hian flare-up an nei a, chu chu mi hrang hrangah a inang lo thei. Heng flare-ups awm chhan dik tak hi hriat a la ni lo. Mahse, heng flare-ups tichhuaktu nia ngaih thil tlemte a awm a:
- Chaw emaw in tur thenkhat (hei hi a hnuah kan sawi leh ang).
- Damdawi thenkhat (entir nan, rilru lam natna damdawi lithium, leh thisen sang damdawi beta-blockers te).
- A vun a vawt.
- Rilru lama harsatna nasa tak.
- Vun hliam (cut, scratch, surgical site) a awm.
- Ni zung kang.
Heng spot te hi stress nasa tak i neih lai emaw, i mut mai mai lai emaw hian a pung tih i hmu ngai em? Mi thenkhat chuan an ti ve tho. Chuvangin hetiang thilah hian fimkhur a pawimawh hle.
Plaque psoriasis hi a kai theih em?
Hei hi mi tam takin zawhna an zawh thin a ni. Plaque Psoriasis hi natna hrik kai theih a ni lo tak zet a ni. He natna hi khawih emaw, mipat hmeichhiatna hman emaw hmangin mi dangah a kai thei lo. Chuvangin, hlau suh.
Engtin nge doctor hian ‘plaque psoriasis’ hi dik taka a hriat theih?
Doctor i hmuh chuan i vun natna hmunte chu a enfiah ang a, plaque psoriasis natna lan chhuah dan tlangpui a zawng ang. Tin, a zawt bawk ang che:
- I symptoms chungchang chipchiar takin.
- I chhungkuaah hian hetiang dinhmun hi an nei ve em?
- Heng spot te hi a lo lan hma hian thil thar (sahbawn emaw cream emaw ang chi) i hmang tan em, damdawi i ei tan emaw, i ei tawh lo emaw?
A châng chuan, heng chhinchhiahnate hi vun natna dang (e.g., eczema emaw, dermatitis emaw) avanga lo awm thei a ni a, chuvangin doctor chuan test engemaw zat a tih belh a ngai mai thei . Hei hi ‘differential diagnosis’ kan ti a ni. Heng test-ah hian:
- Allergy test a ni.
- Biopsy chu vun te tak te, enfiahna atana lak a ni.
- Thisen test a, heng spot te hi chhan dang, plaque psoriasis nena inzawm lo atanga lo awm a ni em tih hriat a ni.
Plaque psoriasis hi a dam kim thei em?
Dik tak chuan he natna hi ‘Plaque Psoriasis’ an tih hi damdawi a awm lo. Nun chhung zawngin a lo kal thei a, a kal thei bawk (flare-ups), a chang chuan symptoms nei lovin a kal thei bawk (remission) . Mahse, enkawl dan tha tak tak a awm. Heng enkawlna hmang hian i natna lan chhuah dan i thunun thei a, hahdamna i hmu thei bawk.
Plaque psoriasis ka vei a nih chuan ei leh in thenkhat hi ka ei loh tur em ni?
Hei hi mi tam tak tan chuan harsatna a ni. Ni e, ei leh in thenkhat hian plaque psoriasis flare-ups a thlen thei a ni. Chuvangin, he natna hi i neih chuan food journal siam hi a tha hle. I ei leh in record-a i vawn hian nang leh i doctor chuan i flare-ups thlentu ni thei chu i hre thei ang.
Anti-inflammatory diet zawm hian i plaque psoriasis flare-ups a tihziaawm thei. Ei tur anti-inflammatory property nei te chu:
- Nga hriak (e.g. salmon, mackerel, sardines) te hi a tha hle.
- Thlai hring (e.g. spinach, kale) .
- Olive hriak a ni
‘Flare-up’ thlen thei tura ngaih ei leh in tur pawh a awm bawk:
- Zu
- Bawnghnute leh bawnghnute atanga siam (bawnghnute, artui) .
- Citrus thei (limes, lemon, orange) te chi hrang hrang .
- Gluten ( ei tur tam takah a awm a, a bik takin buhfai chi atanga siam protein) .
- Zan lama thlai chi hrang hrang (e.g., pepper, potato, tomato) .
Mahse, heng ei tur zawng zawng hian mi zawng zawng tan hna a thawk vek lo tih hre reng ang che. Mi tin a inang lo. Chuvang chuan food journal hi a pawimawh hle.
Plaque psoriasis hi eng enkawlna nge ni?
I plaque psoriasis hi a na lutuk lo a nih chuan i doctor chuan hetiang ang cream, lotion emaw gel emaw a pe thei ang:
- Anthralin a ni
- Coal tar hmanga siam a ni
- Corticosteroids (hei hi damdawi chi khat, inflammation tihziaawmna) .
- Salicylic acid (hei hian vun chunglam atanga cell thi te a paih chhuak thin) .
I lu vunah plaques i neih chuan salicylic acid awmna shampoo i hmang thei ang .
Mahse, plaque psoriasis hi a nasat emaw, taksa hmun tam takah a darh tawh emaw a nih chuan doctor chuan enkawlna a pe thei a, chungte chu:
- Damdawi injection: I doctor chuan needle te tak te hmangin i vunah emaw, i kut vein pakhatah emaw damdawi a inject thei a ni. Heng damdawi entirnan adalimumab, etanercept, emaw ustekinumab te hi a ni. Hengte hi i immune system hnathawh dan tidanglamtu damdawi an ni.
- Oral medicines: Heng damdawi hi tui nena ei tur tablet emaw capsule emaw anga pek a ni. Entirnan , acitretin, cyclosporine, emaw methotrexate te hi a ni.
- Phototherapy: Hei hian vun hi special lamp atanga ultraviolet light, a tlangpuiin UVB hmanga enkawl a ni. Ni ênga ultraviolet rays hian vun natna ṭhenkhat, plaque psoriasis ang chite pawh a pui thei bawk.
Plaque psoriasis symptoms hi home remedies a awm em?
Ni e, i plaque psoriasis symptoms enkawlna atana pui turin in lama i tih theih tlemte a awm. Hengte hi mi tam zawk tan chuan a him laiin, i enchhin hmain doctor nen inbiakna neih hmasak phawt a finthlak a, a chhan chu thil tel thenkhatah allergy i nei thei a ni.
- Itching na tak a awm chuan damdawi dawr atanga over-the-counter (OTC) antihistamine pill ei tur a ni.
- Inbual emaw, inbual emaw hian tui lum hmang suh, tui lum hmang rawh . Tui chhunga i awm chhung chu minute 15 aia rei lo turin tihtlem rawh .
- Sahbawn nem tak emaw, thil dang rimtui, dye, a nih loh leh zu tel lo hmang rawh . “Fragrance-free” emaw “for sensitive skin” emaw tih ziak thilte zawng rawh.
- Ni khatah vawi tam tak moisturizer cream emaw ointment emaw i vunah hnawih la, a bik takin i inbual hnuah . Coconut oil hian i vun a titui reng a, natna a tiziaawm thei bawk.
- Dead Sea salt chu tui lum (35 degree Celsius - 95 Fahrenheit vel) basin-ah dah la, a natna hmun chu minute 10 tal hnim la. Kar khatah vawi tam tak i tih a ngai mai thei.
- Thliin a natna hmuna a tleh theih nan thawmhnaw hrual lo ha la .
- Zirna thenkhatah chuan aloe vera ang chi herbal remedies hian eng emaw chen a ti hahdam thei niin an sawi.
Plaque psoriasis laka inven dan tur a awm em?
Plaque psoriasis laka inven dan tur chiang tak a awm lo. He natna hi i neih chuan a lo chhuak thei a, a chang chuan i dam chhungin a reh thei bawk. Mahse, enkawlna hian symptoms tihziaawmna kawngah a pui thei a ni. Hei hi plaque psoriasis na tak nei tan pawh a dik a ni.
Plaque psoriasis ka neih chuan eng nge ka beisei ang?
Plaque psoriasis hi i dam chhungin a lo chhuak thei a, remission-ah a kal thei bawk. Mahse, enkawlna hmangin a enkawl tha thei tlangpui. Chuvangin lungngai suh.
Ka genital area-a plaque psoriasis ka neih hian sex ka hmang thei ang em?
Ni e, i taksa peng hrang hrang, i.e., groin area, intergluteal cleft , emaw i sex chunglam vun (pubis) emaw-ah plaque psoriasis ‘flare-up’ i neih pawhin sex i hmang thei a ni.
Plaque psoriasis hi mipat hmeichhiatna hmanga kai theih natna (STI) a ni lo. Mahse, a chang chuan STI angin a lang thei. Chuvangin, flare-up i neih chuan i kawppui hnenah thudik i hrilh a tha. Thil ngaihtuah tur an neih chuan sex hman hmain doctor biak hmasak phawt turin fuih thin ang che.
Sex hman laiin i genital area-a plaque psoriasis flare-up i neih hian harsatna emaw, natna emaw i nei thei. Sexual lubricant (lubes) leh condom hman hian he natna, natna, emaw, natna emaw hi a tihziaawm thei a ni.
Sex zawhah i sex hmun chu uluk takin tifai la, vawt la, plaque psoriasis damdawi chu hnawih leh rawh.
Engtin nge ka in enkawl ang?
Plaque psoriasis i neih chuan hengte hi i in enkawl dan tha ber berte chu an ni:
- Damdawi hi Doctor-in a sawi ang chiah chiah hmang rawh.
- Moisturizer hnawih fo thin la, a bik takin inbual zawhah hnawih thin ang che.
- Sahbawn khauh tak tak, vun tichhe thei hman loh tur.
Tin, hrisel thei ang bera awm theih nan heng thilte hi ti bawk ang che:
- He natna nena inzawm natna dang (e.g., thinlung natna, lungngaihna, zunthlum ) i vei theihna tur tihtlem dan tur i doctor nen sawiho rawh .
- Ngaihtuahna, exercise, a nih loh leh rilru lam hriselna lama mithiamte hmuh hmangin i lungkhamna chu tihziaawm rawh .
Engtikah nge Doctor ka hmuh ang?
I doctor hmu ang che:
- Symptom thar i neih chuan .
- Enkawlna hnua i symptoms a ṭhat loh chuan.
- I plaques te chu infected anga lang (vun chu a sen, purple, gray, emaw white tihna a ni; inflammation leh swelling a awm tihna a ni).
Doctor hnenah eng zawhna nge ka zawh ang?
Doctor hmu tura i kal hian heng zawhnate hi i zawt thei ang:
- Engtin nge ‘Plaque Psoriasis’ ka vei tih i hriat theih ang?
- Plaque psoriasis ka neih loh chuan eng vun natna dang nge ka neih theih ang?
- Engtin nge heng flare-ups te hi ka ven theih ang a, ka symptoms te hi ka enkawl theih ang?
- Eng damdawi nge i rawt?
- Chutiang damdawi te hian side effect a nei em?
- Eng in lama enkawlna nge i rawt?
- Chutiang in lama enkawlnaah chuan side effect a awm em?
- Ka natna lan chhuah dan tihziaawm nan eng nge ka tih belh ang?
- Cream emaw ointment emaw i pek theih tur a awm em?
- Dermatologist emaw, specialist dang emaw ka pan tur em ni?
‘Guttate Psoriasis’ leh ‘Plaque Psoriasis’ hi eng nge an danglamna?
Guttate psoriasis leh plaque psoriasis hi a lan dan a inang lo.Guttate psoriasis hi vun te tak te, hnim hring, tui tlak ang chi te a lo lang thin a ni. Naupang leh puitling tleirawl ah a tam ber . Streptococcal infection avanga rilru na hnuah a lo awm fo thin. Enkawl loh chuan kar tlemte chhungin a mah chauhin a bo thei.
‘Eczema’ leh ‘Plaque Psoriasis’ hi eng nge an danglamna?
Eczema leh plaque psoriasis hi a hmel leh a lan dan a danglam. Eczema hi a na hle a . Plaque psoriasis hian a ti na thei bawk a, mahse a kang emaw, a hliam emaw pawh a awm thei bawk .
Eczema hian vun a ti na thei a, a rawng pawh a tidanglam thei a, a hring, a sang leh a dum a awm thei bawk . Plaque psoriasis hian vun chungah a zung dum emaw silvery emaw a nei fo thin . Plaque psoriasis hi eczema aiin a thim zawk bawk.
Hriat reng tur pawimawh ber chu
Plaque psoriasis hi kan immune system inthlauhna avanga vun thick, scaly patches lo awm thin a ni. Mualphothlak leh zahthlak tak a ni thei a, a bik takin a hnim emaw, a na emaw chuan. Mahse, hri kai theih a ni lo tih hre reng ang che. Enkawlna tha tak tak a awm a, a natna lan chhuah dan pawh enkawl theih a ni.
A pawimawh ber chu i vun enkawl hi a ni. I vunah heng hmunte hi i hriat veleh doctor hnenah thurawn dil rawh. Enkawlna i tan hma poh leh hahdamna i hmu tam zawk. Lungngai suh, nangmah chauh i ni lo va, he dinhmun nen hian hlawhtling takin i nung thei bawk.
` Plaque psoriasis, vun natna, immune system, vun rawng, itching, vun enkawl, inflammation











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