I hmul pawh hi a pangngai lo takin i hlau em? Pogonophobia chungchang hi han sawi ila!

Mi hmul nei i hmuh hian hlauhna leh lungawi lohna i nei ngai em? A nih loh leh, mi hmul nei thlalak emaw, video emaw i hmuh hian i rilru a hahdam lo em? Hei hi thil pangngai lo nia i hriat chuan vawiinah hian i tana pawimawh ni thei tur thupui kan sawi dawn a ni.

He hmul hlauhna hi eng nge ni, chu chu (Pogonophobia)?

A awlsam zawngin Pogonophobia hi hmul hlauhna nasa tak, pangngai lo tak a ni. "Pogon" tih thumal hi Greek tawng atanga lo chhuak a ni a, "beard" tihna a ni. Pogonophobia vei chuan hmul a hmuh emaw, a ngaihtuah emaw hian lungkhamna nasa tak emaw, hlauhna emaw a nei thei a ni. He hlauhna hi hmul sei tak, a khat chauh ni lovin, hmul tawi, hmul, kêl hmul, a nih loh leh dar nga vela thlalak ang maia lang pawh a ni thei. He hlauhna hi hmul tak takah pawh a awm thei a, chubakah mask leh thawmhnaw thenkhata hmuh theih hmul siam (artificial beards) te pawh a ni thei bawk.

Ngaihtuah teh, Pogonophobia i neih chuan engtikah nge, khawiah nge hmul nei mi i tawn dawn tih i sawi lawk thei lo. Hei hian i hnathawh te, inpawh tawnna te, leh nitin chhuahna te pawh a ti harsa hle thei a ni. Chutah chuan hmul nei mi i hmuh hlauh vangin i thianpa inneihnaah i kal lo mai thei. A nih loh leh, office-a i boss thar hian hmul a nei a nih chuan, a bulah pawh biak pawh i hlau mai thei.

Phobia hi eng nge ni tak tak?

Phobia chu thil, thilthleng emaw, dinhmun emaw hlauh lutuk, thunun theih loh a ni. He hlauhna hi mi dangte tan chuan thil awm lo emaw, nuihzatthlak emaw angin a lang thei. Ngaihtuah teh, mi pakhatin, "Eng thu bengchheng nge, hmul hian eng hlauhawm nge a thlen theih?" Mahse Pogonophobia emaw, phobia dang emaw nei tan chuan chu hlauhna thil chu hlauhawm tak anga ngaih a ni tak zet a ni. Specific Phobic Disorders hi lungkhamna chi khat a ni a .

He hmul hlauhna (Pogonophobia) hi engtiang chiahin nge a awm?

Pogonophobia hi engtiang chiahin nge a hluar tih hi statistics dik tak a la awm lo. Mahse, phobia a tlangpuiin a awm fo. Zirna thenkhatah chuan American puitling 12% vel leh naupang tê 19% vel chuan an dam chhungin engtik lai pawhin phobia bik an nei ang tih a tarlang. Phobia hi mipa aiin hmeichhiaah a let hnih zetin a tam zawk niin an sawi bawk. Chuvangin, tu chungah pawh a thleng thei.

Engvangin nge miten hmul an hlauh em em? A chhan engte nge ni?

A hmul i hlauhna chhan tam tak a awm thei. Eng nge an nih i han thlir teh ang.

1. Pawl hrang hrang

Mi ṭhenkhat chuan hmul chu chenna nei lo, retheihna, leh natna ang chi thilte nên an thlunzawm a.A nih loh leh, mi ṭhenkhat chuan mi pakhatin a hmai thup nân, thil mak emaw, thil sual tih emaw tûrin hmul a ti sei niin an ngai mai thei. A châng chuan, hmul hmuh hian sakhaw ṭhenkhat emaw, hnam ṭhenkhat emaw a hriat nawntîr thei bawk. Heng zawng zawng hi stereotype zung kai vek mai a ni . I hlauhthawn chhan chu chutiang ngaihdan dik lo tlanglawn tak a\anga lo awm a ni tih pawh i hre lo mai thei. Entirnan, mi thenkhat chuan hmul an hmuh hian "black-collared man" (mi pakhat, hmel bawlhhlawh, hrual) an ngaihtuah mai thei a, chu chu naupan lai atanga an hriat thawnthu emaw, movie an hmuh atang emaw pawh a ni thei.

2. Chhungkaw chanchin

Phobias hi genetics vang pawh a ni thei bawk . Hei hian i nu leh pate hnen atanga i rochun genes hmangin lungkhamna leh rilru lam harsatna dang i nei thei tihna a ni. Zirna hrang hrangah chuan phobia 25% leh 65% inkar hian genetic link an nei tih hmuhchhuah a ni. Mahse, scientist-te chuan "phobia gene" pakhat mah an la hmu lo. Chuvangin, heng dinhmunte hi gene tam takin a nghawng thei niin an ngai.

3. Phobia dang

A châng chuan phobia pakhat hi a dang nen a inzawm thei bawk. Entirnan, `(Mysophobia)` (hei emaw bawlhhlawh emaw hlauhna) i neih chuan hmul hi bawlhhlawh leh hrik a pai nia i ngaih avangin i hlau mai thei. Santa Claus (Santaphobia) hlauhna i neih chuan hmul i hmuh hian i lungkham hle thei bawk a, a bik takin Krismas-ah. Chutiang bawkin `(Trichophobia)` (sam hlauhna) vei te pawhin hmai vun zawng zawng, hmul leh hmul te pawh an hlau thei bawk.

4. Thil tawn lungchhiatthlak tak tak

Tun hmaa hmul nei mi pakhatin a tihduhdah emaw, a tihbuai che emaw a nih chuan hmul hlauhna i nei tawh mai thei. A nih loh leh, movie hlauhawm tak i en tawha villain kha hmul a nei pawh a ni mai thei. Tun hma pawhin hetiang thil lungchhiatthlak tak tak i tawng tawh a nih pawhin, chu thilte chu i rilruah hmul nen i inzawm tir mai thei. Chuvangin, hmul i hmuh apiangin natna te, hlauhna te, hlauhawmna te, tanpui theih lohna te i hre reng mai thei. Ngaihtuah teh, i naupan laia i chhungte, hmul lian tak nei, ti hlauhawmtu che i neih chuan, chu hriatrengna chu chutiang chhan pawh a ni thei.

Pogonophobia vei hian eng symptoms nge a neih?

Pogonophobia vei te chuan hmul nei mite nena inhmuhna hun remchang zawng zawng chu pumpelh an tum thin. Hei hian sam tuamna hmun emaw, sam siamna hmun emaw atanga inthiarfihlim a huam thei. Krismas lai hian shopping mall-a kal chu an pumpelh mai thei a, a chhan chu mi pakhatin Santa Claus anga inchei a, hmul lem a nei ang tih an hlauh vang a ni. Ṭhian, thawhpui, a nih loh leh chhûngkaw zînga mi pakhatin hmul a neih chuan, chu mi awmna hmun emaw, thilthleng emawa kal chu an hlau thei bawk.

Pogonophobia avanga lungkhamna nasa tak hian panic attack a thlen thei a ni. Chutih lai chuan symptoms te chu:

• I taksa a vawt ang maia hriat (Chills) .
• Luak chhuak leh lu hah .
• Thaw tam lutuk (Hyperhidrosis) .
• Lung na lutuk .
• Luhai .
• Thâwk harsa (Dyspnea) .
• Khup emaw, khur emaw .
• Pum natna emaw, chaw ei loh emaw (Dyspepsia) .

Hetiang hunah hian i hlauthawng ang tih han ngaihtuah teh. Thil tawn harsa tak a ni tak zet a ni.

Engtin nge doctor hian he natna (Pogonophobia) hi a hriat theih ang?

I doctor chuan i natna lan chhuah dan te, a nasat dan te, leh eng chen nge a awm tawh tih te a ngaihtuah ang. Zawhna a zawt thei che a ni:

• Eng chen nge hmul i hlauh tawh?
• He hmul hlauhna hian i nitin nunah eng chen nge nghawng a neih?
• I hmu emaw, i ngaihtuah emaw hian i chungah eng nge thleng?

I doctor chuan Pogonophobia i nei tih a hmuchhuak thei che a, a hnuaia symptoms te hi i neih chuan:

• I hmul hlauhna hian i hnathawhna, sikul, a nih loh leh khawtlang nun a tibuai a nih chuan.
• Engti kawng pawhin hmul nei lo tura theihtawp chhuah bik i neih chuan.
• Thla ruk emaw a aia rei emaw chhung hmul i hlau tawh a nih chuan.
• hmul ngaihtuah mai maia panic attack i neih chuan.

I doctor chuan i phobia tizual thei rilru lam natna dang a awm leh awm loh a enfiah bawk ang. Entir nan:

• ``(Avoidant Personality Disorder)'' tih hi a ni.
• `(Illness Anxiety Disorder)` (hmanlai chuan `(Hypochondria)` tia koh thin)
• `(Obsessive-Compulsive Disorder - OCD) tih a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a
• Phobia condition dang a awm bawk
• `(Panic Disorder)` tih a ni
• ``(Paranoid Personality Disorder)'' tih hi a ni.

Engtin nge hmul hlauhna (Pogonophobia) hi kan enkawl ang?

1. Thil hriatna (Cognitive Behavioral Therapy) (CBT) hmanga enkawlna (Cognitive Behavioral Therapy) hmanga enkawlna (Cognitive Behavioral Therapy) .

Hei hi `(Cognitive Behavioral Therapy - CBT)` an ti a, chu chu psychotherapy / talk therapy chi khat mai a ni. I hlauhthawnna thlentu thil (he thu-ah hian hmul) chungchanga i ngaihtuahna dik lo, tha lo tak takte chu thlak danglam turin a pui che a ni. I hlauh tur dik tak hriat theih nan a pui che a ni. Entirnan, natural beards zawng zawng i hlau em, a nih loh leh thawmhnaw chhunga tel ve beards chauh i hlau em? Phobia symptoms te, meditation emaw deep breathing exercise emaw te hmachhawn dan tur pawh i zir thei bawk.Hei hian i ngaihtuahna tihdanglam a, hlauhna thlentu thilte chu kawng danglam taka en thiam tihna a ni.

2. Exposure Therapy hman dan tur

I doctor pawhin CBT nen exposure therapy a rawn rawt thei bawk. Hei hian i hlauh ber thil chu thunun theiha zawi zawiin i inhriattir a huam a ni. A hmasa berin hmul thlalak an entir mai thei che a, chutah chuan hmul lem an entir mai thei bawk. Hun a kal zel a, hmul nei tak takte awmna hmuna kal chu i thiam tawh mai thei. Hei hi sam tuamna hmuna kal emaw, actor pakhatin hmul a neihna movie en emaw pawh a ni thei. He exposure therapy hian i hlauhthawnna thlentu thil chu a ti desensitize zauh zauh che a ni.

3. Damdawi ei tur

Damdawi hian hun rei tak chhunga phobias enkawlna kawngah a hlawkpui hle tih finfiah a la ni lo a, i hlauhthawn chhan bulpui ber a enkawl loh avangin. Mahse, khawi emaw laiah hmul neiin i kal ngei ngei tur a nih chuan (entir nan, mikhual thenkhat hmul vuahna party-ah), chutih lai chuan anti-anxiety drugs chuan i symptoms control nan a pui thei ang.

He hmul hlauhna (Pogonophobia) hi ven theih a ni em?

Pogonophobia ang chi phobia bik lo awm tur chu khap tlat theih a ni lo. Mahse, an nghawng ṭha lo tihziaawmna tur thil i tih theih a awm a:

• Lungkhamna tipung thei thil (caffeine, ruihhlo, zu ang chi) pumpelh.
• Exercise leh ei leh in hrisel ei hian lungkhamna leh lungkhamna a tihziaawm thei a ni.
• I natna lan chhuah danin i nunphung a nghawng chuan doctor hnen atangin tanpuina zawng rawh.
• I hlauhthawnna chungchang i ṭhiante, chhungte emaw, ṭanpuitu pawl emaw nena sawi dun.

Hetiang dinhmun (Pogonophobia) atanga dam leh tur hian eng chen nge a ngaih? Eng ang thlirna nge ni ang?

Psychotherapy hian pogonophobia ang chi phobias te hi a enkawl tha hle. A bik takin exposure therapy hian phobia bik nei mi sawm zinga 9 chu an hlauhthawnna hneh turin a pui thei a ni. A then phei chuan thla tam tak emaw kum tam tak emaw a symptom awm loh hnuah phobia hi a lo lang leh thei a ni. Chutiang a nih chuan enkawlna dang i mamawh mai thei. Mahse lungngai suh, hei hi tanpuinain i hneh thei a ni.

Engtik hunah nge doctor ka hmuh ang?

Heng zinga pakhat tal i tawn chuan doctor pan rawh:

• I hmul hlauhna hian i nitin nunah hnathawh a ti harsa a nih chuan.
• Panic attack symptoms i neih chuan .

Doctor hnenah eng zawhna nge i zawh tur?

Doctor hmu tura i kal hian zawhna hrang hrang i zawt thei ang:

• Ka hlauhthawnna tihbo nan hypnotherapy ang chi enkawlna dang hmangin tanpuina ka dawng thei ang em?
• Engtin nge he natna (Pogonophobia) hi ka tihbo theih ang?
• Eng chen nge psychotherapy ka neih a ngai dawn?
• Engvangin nge hmul ka hlauh em em?
• He hlauhna tihziaawmna tur hian keimah chauhin eng nge ka tih theih ang?

A tawi zawngin heng thute hi hre reng ang che (Take-Home Message) .

Pogonophobia chu hmul, hmul, kêl vun emaw, hmai vun dang emaw hlauh lutuk, thunun theih loh hlauhna emaw, lungkhamna emaw a ni. He hlauhna hi natural beards leh beards, thawmhnaw chhunga tel ve ve te pawhin a thleng thei a ni.

A pawimawh ber chu hei hi thil awmdan tak tak a ni tih hriatthiam hi a ni. Hei hi i suangtuahna a ni lo.

Mahse thu lawmawm tak chu he phobia hian i nun a nghawng tha lo a nih chuan damdawi lam thurawn leh enkawlna zawngin i hneh thei a ni. Mi tam tak chuan psychotherapy hmangin he natna (Pogonophobia) hi an hneh thei tawh a ni. Chuvangin, nang pawhin he harsatna hi i tawk a nih chuan mi dik tak hnen atangin tanpuina zawng hreh suh.

` Pogonophobia, hmul hlauhna, hlauhna, rilru hriselna, lungkhamna, hlauhna, enkawlna