Tunlai hian zing i thawh hian i thawk chhuak em? I hnar a khuh a, i mit a sen a, a na bawk em? Mi tam tak chuan hei hi khawsik tlanglawn tak niin an ngai. Mahse heng symptoms te hi hun engemaw chen a lo lang tam zawk a nih chuan a chhan chu i ngaihtuah aiin a danglam thei. Vawiin hian pollen allergy kan sawi dawn a, mi tam tak a nghawng a, mahse mi tam tak chuan eng nge a nih chiah an hre lo. Ngaihtuah buai suh, hei hi pumpelh dan tam tak a awm.
Heng pollen te hi pumpelh vek theih a ni tak tak em?
A awlsam zawngin sawi ila, tumah hi pollen lakah 100% in an him thei lo. A chhan chu pollen chu thing, thlai, pangpar leh buh chi atanga boruaka chhuak thil te tak te a ni. An te em em a, kan mit hmuh phak loh khawpin an awm. Ngaihtuah teh, mihring sam ang pawha sei an ni lo.
Sri Lanka ramah chuan thing chi hrang hrang hi hun hrang hrangah an par chhuak thin. Hun engemaw chen chu thlai hian pollen a chhuah thin. Mi thenkhat tan chuan heng allergy te hi mango leh cashew ang chi thing a par chhuah hian a pung thin. Chuvangin, khawi hmunah pawh kal ila, boruakah hian he pollen hi a tam emaw a tlem emaw a awm a ni. Mahse hei vang hian harsatna kan neihte tih tlem nan kan tih theih tam tak a awm. In lama step awlsam tak tak kan tih theih atanga doctor hmuh leh enkawl thlengin solution kan nei a ni.
Eng ang pollen nge i allergy tih zawng rawh.
Hei hi a hmasa ber leh pawimawh ber a ni. Pollen chi hrang hrang i allergy i hriat a, boruakah engtikah nge a tam ber tih i hriat chuan a thlen hmain i inbuatsaih thei ang.
Pollen hi hmuh theih loh khawpa tibuaitu a ni. Heng thil te te te hi i hnar leh i kawr chhunga an luh chuan i taksa hriselna (immune system) chuan hmêlma angin a hre ta a ni. Chutah chuan allergic reaction , thawk hah, hnar luang, mit na lutuk te a lo awm thin.
A tha ber chu i chhungkaw doctor nen hemi chungchang hi sawipui hi a ni. Allergist hnenah a refer thei che a ni. Eng pollen chi nge i allergy tih chiang taka hriat tumin test an kalpui thei a ni.
Pollen season chhung hian in chhunga awm hi a finthlak hle.
Tunlai boruakah pollen a tam tih i hriat chuan a theih ang anga in chhungah awm tum ang che. Pollen hi hla takah an phur a, a bik takin thli tleh, ni chhuak niah chuan an phur a ni.
Mi tam takin an tihsual chu tlai lamah boruak a lum deuh laiin tukverh hawn reng hi a ni. Hei hi pollen awlsam taka in chhunga a luh theih hun a ni. Chuvangin, pollen tam laiin window te chu khar reng tur a ni . A theih chuan air conditioner hman a tha. Hei hian in chhunga boruak a tithianghlim ang a, pollen lut zat a ti tlem ang.
I chhuak dawn a nih chuan a hun en rawh.
In chhungah i awm reng thei lo. I chhuah a ngai a ni. Chutiang hunah chuan i kal hun tur ngaihtuah la.
A tam zawkah chuan thing atang hian pollen hi zing dar 5 leh 9 a.m inkarah a chhuak thin a, he hun chhung hian pawnah kea kal emaw exercise emaw i tih chuan chu pollen chu i thawmhnaw ah te, i sam ah te leh i hmai zawng zawngah a tawp vek ang.
Hetiang dinhmun hi thli tleh niah chuan a chhe zawk thei. Tin, i ran vulh, ui emaw, ui emaw pawn lam atanga a rawn luh chuan an vun pawh he pollen hian a khat thei bawk. A châng chuan rannung lakah hian allergy kan nei niin kan ngai a, mahse a takah chuan rannung taksaa pollen awm hi a ni thei.
| Do's tih a ni | Tih loh tur |
|---|---|
| Pollen tlem hun (e.g., chawhnu lam, tlai lam) ah pawn chhuah tum ang che. | Zing dar 5-9 inkarah pawn lama exercise lak loh tur. |
| Pawn chhuah dawnin mask vuah thin ang che. | Thli tleh niah chuan pawn lama hun tam tak hman loh tur. |
| In chhungah window khar la, air conditioner hmang bawk ang che. | Pollen tam laiin bedroom window hawn chunga mut loh tur. |
| I thawmhnaw thlak la, i chhuah veleh shower la. | Pawn lama i thawmhnaw hak ang bawka mutna pindan emaw, khumah emaw kal loh tur. |
I allergy kha enkawl dik rawh.
Heng in lama damdawi te hian a puih loh chuan damdawi lam thurawn i la ngei ngei tur a ni. I doctor chuAmah nen inhmu la, i natna lan chhuah dan chiang takin hrilhfiah rawh. I tan a inhmeh ber tur enkawlna a thlang ang.
A pawimawh ber chu i damdawi ei kha i chhuah hmain hmang la, a tlai lutuk hma chu nghak suh . Mi tam tak chuan, "Aw... tun tum chu a thleng dawn lo," tiin an ngaihtuah thin. Mahse damdawi ei hma hi a hnua damdawi ei aiin a hlawk zawk hle.
I doctor chuan a hnuaia enkawlnate hi a rawn rawt thei ang:
- Antihistamine pills: Hengte hi damdawi an pek tam ber a ni. Anni hian natna lan chhuah dan, hnim hring, thawk hah, leh hnar luang chhuak te chu control turin an pui thin.
- Inhaled allergy treatment : Spray thenkhat (a bik takin steroid awmna) hian hnar a hring leh a hring (congestion) a tihziaawm thei. Mahse, decongestant nasal spray hi vawi khatah ni 3 aia tam hman loh tur a ni. Chutianga tih chuan damdawi i ei tawh loh hunah a hma aia nasain i hnar a tikhawlo thei a ni. Hemi chungchang hi doctor zawt la, hriat belh duh tan.
- Allergy shot (Allergy Immunotherapy): I allergy a nasat chuan i doctor chuan he enkawlna hi a rawt thei ang. Hei hian i taksaah i allergy nei pollen tlemte chauh shot pek a huam a ni. Heng shot te hi hun engemaw chen (kum 3-5 vel pawh ni thei) (kar khatah vawi khat emaw thla khatah vawi khat emaw) i dawn hnuah i taksa chuan pollen hi a thiam tawh a, a reacted tawh lo.
Pollen atanga tlanchhuah nan chawlh rei vak lo la.
Heng zawng zawng karah pawh hian pollen season hi i la harsa tak zet a nih chuan, inthlak danglamna tur chawlh lak hi ngaihtuah rawh. Pollen tlem zawkna hmunah kal la, entirnan , beach-ah, ni hnih khat vel kal rawh. Tuipui thli hian boruakah pollen a tlem tihna a ni. Hei hi i taksa leh rilru tan hahdamna nasa tak a ni ang.
Take-Home Thuchah a ni
- Hay fever hi boruak a pollen hmuh theih loh avanga lo awm a ni. Khawsik pangngai a ni lo.
- Pollen peak lai (a bik takin zing lamah) pawn lama i hun hman kha tihtlem rawh. Window kha khar reng tur a ni.
- I thawmhnaw thlak la, pawn lam atanga i lo haw veleh i taksa sil nghal rawh. A theih chuan i sam pawh sil bawk ang che.
- Mahni duhthusamin damdawi la mai mai suh. Doctor pan ngei ngei la , i tana tha tur enkawlna chu hmu ngei ang che.
- I doctor-in damdawi a pek chu i chhuah hmain i ei a, a na zual hma chu nghah ngai lovin i natna lan chhuahna chu i thunun thei a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh