“Ka fapa, i hnungzang dik takin thu rawh!” tih hi kan naupan lai atang tawhin kan nuten min hrilh fo thin a ni. Chu thurawn chu a hlu tak zet a ni. A chhan chu, i hnungzang dik taka vawn reng hian hnungzang leh kawr natna a veng thei a ni. Taksaah balance vawng reng turin a pui bawk.
Mahse, mi thenkhat chuan mi pangngai aiin he posture hi an ngaihtuah nasa zawk a ngai a ni. A bik takin ankylosing spondylitis , emaw AS a tawi zawngin, inflammatory joint condition bik nei tan chuan, dinhmun dik tak chu nunna atana hman tur thil a ni. He natna avanga natna avang hian hriat lohvin posture tha lo kan hmang thiam thei a ni. A nasat chuan he natna hian ruh chhunga vertebrae te te chu a inzawm khawm thei a, chu chuan ruh chu hmalam hawiin a ben nghet thei a, a nih loh leh hunchback a siam thei bawk. Chuvangin hei hi kan hriat chian a ngai a ni.
Engvangin nge AS-ah hian posture dik hi a pawimawh em em?
A awlsam zawngin sawi ila, ankylosing spondylitis (AS) hi ruh natna, inflammation thlentu a ni. A bik takin ruhro a nghawng a ni. A natna leh a tihnat avangin damlo chuan a natna tlem zawka awm reng a tum fo thin. A tam zawkah chuan hei hi hmalam pan a ni. Hetianga rei tak i awm chuan tih dan phung a lo ni ta a ni.
A hlauhawm ber chu AS hi control a nih loh chuan ruh chhunga vertebrae te chu an inzawm khawm thei a, ruhro chu hmun khatah a lock thei a ni. Chutiang a nih chuan ruhro chu tihdik leh theih a ni tawh lo vang.
Mahse, lungngai suh. Hetiang dinhmun a nasat loh nan a solution tha ber chu exercise neih fo hi a ni . Tin, nitin hna i thawh lai hian i dinhmun pawh fimkhur hle ang che. Kan taksa kan vawn dan hi kan ngaihtuah reng tur a ni. I hmui chu lei nen parallel takin dah la, i kekawrte chu ti hahdam la, hmalam pan lo turin bei rawh.
Nitin nunah engtin nge posture siamthat theih ang?
Kan ṭhut lai te, kan ding lai te, kan kal lai te, kan mut lai pawha kan fimkhur ngai thil engemaw zat a awm. Tlem chuan a harsa deuh mai thei, mahse vawikhat i thiam tawh chuan a danglamna chu i hmuchhuak ang.
| Posture (posture) a ni | Thil tih tur (Hei hi Ti rawh) . | Thil tih loh tur (Avoid This) . |
|---|---|---|
| Thut lai chuan |
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| Ding lai chuan |
|
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| Kal lai chuan |
|
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| Mut lai pawhin |
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Posture brace vuah hi a tha em?
Mi thenkhat chuan posture brace bun hian an posture tihchangtlun nan a pui thei niin an ngai. I bun lai hian a ding nghet tlat che tih hi a dik a ni. Mahse, hun eng emaw chen atan chauh a ni. I hnungzang ruh a tichak lovang.
Exercise neih fo hi posture brace aiin a let sangin a hlawk zawk tih hre reng ang che .
Professional tanpuina zawng – Physiotherapist hnathawh
Heng zawng zawng hi nangmah chauhin i ti thei lo ang maiin i inhria mai thei. Chu chu thil pangngai a ni. Hei hi physical therapist tanpuina a tangkaina hmun a ni.
I doctor nen inbia la, physical therapist hnenah referral la. Amah emaw chuan:
- I taksa leh i dinhmun nena inmil ber exercise program siam rawh.
- I taksa ruh tichak tur leh flexibility tihpun nan exercise zirtir rawh .
- Posture dik tak zirtirna pe rawh .
- Nitin nunah natna tihziaawmna tur leh hnathawh awlsam zawka siam dan tur leh hmanraw zirtir.
Chuvangin, he thil hi ngaihtuah buai suh, vawiin hian i doctor nen inbia la, a tul anga kaihhruaina la rawh.
Take-Home Thuchah a ni
- Ankylosing spondylitis (AS) i neih chuan posture tha tak neih hi a pawimawh hle. Hei hian hun rei tak chhung hnungzang natna a veng thei a ni.
- Nitin i dinhmun (posture) ngaihtuah reng ang che. I thut dan, i din dan, i kal dan leh i mut dan te ngaihtuah la.
- Hun eng emaw chen atana solution (posture brace ang chi) zawn ai chuan exercise leh posture training mumal tak hmangin result nghet tak i hmu thei a ni.
- He zinkawng hi nangmah chauha kal tum suh. I doctor leh physical therapist te tanpuina zawng ngei ang che. I tana tha tur solution an pe ang che.
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