Postpartum depression , nute nau neih hnua lo awm thin chungchang hi kan hre vek a ni. Tunah chuan khawtlang nunah awareness tha tak a awm ta a ni. Mahse mi tam takin an sawi loh thupui pawimawh tak pakhat chu naupai laia depression awm hi a ni. Hetiang dinhmun hi a takah chuan i ngaihtuah aiin a tam zawk. Mahse, hriat lohvin a awm fo thin. Chuvangin vawiinah hian engvangin nge hetiang thil hi a lo awm tih te, engtin nge kan hriat theih ang tih te, eng nge tih theih ang tih te hi han sawi ila.
Engvangin nge naupai lai hian lungngaihna hi hriat a harsat?
Hei hi a chhan lian ber chu naupai laia natna lan chhuah dan pangngai leh lungngaihna lan chhuah dan hi a inang hle a ni. Naute i beisei lai hian i taksa a inthlak danglam dan hi han ngaihtuah teh. Hormone inthlak danglamna nen chuan engkim hi a thar angin a lang.
A awlsam zawngin, naupai lai leh lungngaihna i neih laia i hriat theihte chu hengte hi an ni:
- Ei duhna hloh emaw, ei tam duhna emaw
- Mut theih lohna emaw, mutthilh lutuk emaw
- Taksa hah lutuk
- Taksa na leh hnungzang na ang chi thil
- Thil pakhata ngaihtuahna seng harsa
- Tap fo emaw, lungngaihna emaw
Heng symptoms te hi a awm avangin vawi tam tak nu pakhat chuan , "Aw... hengte hi naute i neih laia thil pangngai tak a ni," tiin a ngaihtuah thin. Chuvangin depression ang condition an nei lo niin an ngai. A châng chuan doctor-te pawhin he thil hi chiang takin an zawt lo mai thei. Chuvangin hei hi hriat chian a pawimawh hle.
He inanna hi he table hi i en hian i tan a chiang lehzual ang.
| Symptom a ni | Hei hi naupai chhinchhiahna pangngai a ni em? | Depression chhinchhiahna a ni em? |
|---|---|---|
| Chauhna/muthilh lutuk | ✔ Ni e | ✔ Ni e |
| Mu thei lo | ✔ Ni e | ✔ Ni e |
| Ei leh in lama inthlak danglamna | ✔ Ni e | ✔ Ni e |
| Thil ngaihtuah harsa tak a ni | ✔ Ni e | ✔ Ni e |
| Lungngaihna leh tap fo thin | ✔ Ni e (hormone influence vang) . | ✔ Ni e (a key feature) . |
Risk-ah i awm em? Risk factors te chu engte nge ni?
Mi thenkhat chu naupai laiin lungngaihna an vei theihna a sang zawk. I hriselna chanchin leh nunphung hian hei hi a nghawng thei a ni.
Hei hi a risk factor ber chu rilru lam hriselna lama harsatna nei tawh, depression emaw anxiety emaw nei tawh a ni. Chutiang history i neih chuan naupai laiin fimkhur a ngai hle.
Chu bakah, risk factor dang engemaw zat a awm bawk:
- Thyroid natna: Hengte hian taksaa hormone level a tihdanglam avangin mood a nghawng thei bawk.
- Natna dang: Hun rei tak chhunga natna, zunthlum, thisen sang .
- Naupai laia harsatna: Preeclampsia emaw ultrasound scan-a nauteah thil danglam tak a awm tih hriatchhuahna ang chi natna avanga stress.
- Nunphung lama harsatna: sum leh pai lama harsatna, chhungkaw inhnialna, pasal nena inlaichinna nghet lo.
- Tun hmaa thil thleng rapthlak tak takte .
- Ruahman lawk loh emaw duh loh emawa naupai avanga stress .
Heng thilte hi i neih chuan lungngaihna i nei tam zawk. Mahse chu chuan depression i nei ngei ang tihna erawh a ni lo. I rilru hriselna tlem tal i enkawl a ngai tihna chauh a ni.
Hei hi tihdam theih a ni em? Eng nge a enkawl dan?
Awle! Ni chiah e. Hetiang dinhmun hi i nei tih i hriat chian hnuah chuan hlau suh. He natna hi enkawl theih a ni hle. A pawimawh ber chu tanpuina dil hlau lo hi a ni.
A tlangpuiin naupai lai hian damdawi ni lo enkawlna lam pan hmasa kan tum a, damdawi kan ei zawng zawng hi naute hnenah a kal vek avangin.
1. Psychotherapy: Hei hi hmanraw tangkai tak a ni. A awlsam zawngin, trained counselor biak a, i lungngaihna, lungngaihna, leh lungkhamna te enkawl dan tur zir a huam a ni. I rilru put hmang mi dang hnêna hrilh chuan thlamuanna nasa tak a pe thei a ni.
2. Exercise: Exercise light, kea kal leh yoga te hian i mood a ti tha thei hle. Mahse i doctor hnenah eng exercise nge i tan a tha tih i zawt tur a ni.
3. Support Groups: Nangmah ang bawka thil tawn tawh nu dangte nena inbiakna neih hi chakna petu ropui tak a ni.
Mahse, a châng chuan, lungngaihna a nasat chuan, i doctor-in a pêk angin antidepressant ang chi damdawi i hman a ngai mai thei . Naupai laia hman tur damdawi a awm.
A pawimawh ber: Heng symptoms te hi i neih chuan nangmah chauhin thutlukna siam ngai suh. Hemi chungchang hi i chhungkaw doctor emaw gynecologist emaw nen zalen takin sawi rawh. I tâna enkawlna ṭha ber thlang tûrin a ṭanpui ang che.
Zawhna i inzawh theih ṭhenkhat chu:
I mood a danglam deuh nia i hriat chuan heng zawhnate hi inzawt rawh. Chûngte chuan i dinhmun chu rough idea i neih theih nân a ṭanpui ang che.
| Nangmah Inzawt rawh | Hei hi han ngaihtuah teh |
|---|---|
| 1. I thil tih nuam leh tih nuam i tih tlangpuiah hian hlimna i la hmu em? | Tûn hmaa i hlim ṭhin thilte (e.g., lehkhabu chhiar, ṭhian nena inbiakna, movie en) kha tunah chuan engmah lo leh awmze nei lo angin i inhria em? |
| 2. Nitin i mood tam zawk chu engtin nge a awm? | Nilengin i lungngai em, i rit em, i hlim em, i flat em? |
| 3. Tun hnaiah eng taksa lama natna lanchhuahna nge i neih? | Mut theih lohna te, hah lutuk te, chaw ei chak lohna te, ngaihtuahna seng harsa te, taksa na te, leh a thlawna tap te i tawng fo em? |
| 4. I lungngai em? | A châng chuan zawhna awlsam ber berte hi a ṭha ber ṭhin. "Ka lungngai ang maiin ka hria" i tih i hmuh chuan chu rilru put hmang chu ngaihthah suh. |
Nu tam tak chuan he hun chhunga lungngaihna emaw, lungkhamna emaw an neih hian an inthiam lo hle. "Tunah hian ka hlim tur a ni," tiin an ngaihtuah a, "Midangin engtin nge an ngaih ang?" Mahse hrethiam rawh, depression hi i duhthlanna a ni lo. Natna a ni. Chumi avang chuan nangmah leh nangmah mawhpuh suh. Zalen taka i sawi tam poh leh he dinhmun chungchanga khawtlang ngaihdan tha lo tak takte chu a bo vek ang.
Take-Home Thuchah a ni
- Naupai laiin lungngaihna hi a tak tak a ni a, a awm fo bawk. Ngaihthah suh.
- Naupai pangngai leh lungngaihna lan chhuah dan hi a inang thei a, chuvangin i rilru put hmang hi fimkhur hle ang che.
- Hemi chungchangah hian inthiam lohna nei suh. Depression hi chak lohna a ni lova, enkawl theih natna a ni.
- I lungngaih, lungkham, a nih loh leh mahni chauha i awm a nih chuan, i kawppui emaw, i ṭhian rintlak tak emaw, a nih loh leh i chhûngte zînga mi emaw nên sawipui rawh.
- A pawimawh ber: I doctor nen i rilru put hmang sawipui ngei ang che. Thurawn leh enkawlna dik tak nen chuan he natna hi a dam vek thei a ni.
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