Naupai lai hian i chaw duh ber i huat em? (Food Aversion) Hemi chungchang hi han sawi ila!

Naupai lai hian duhthusam mak tak tak a awm tih i hre tawh ngei ang. Mi thenkhat chuan zanriah ei tur pickles leh ice cream an duh a, thenkhat chuan watermelon an duh a, thenkhat chuan chips packet khat tel lo chuan an nung thei lo. Hengte hi i lo tawng tawh ngei ang. Mahse he thawnthuah hian a lam dang a awm a, chu chu tumahin an sawi tam lo. Chu zing coffee no i naupai hmaa i duh thin kha tunah chuan hmuh a harsa tawh hle. Chu mai a ni lo, a rim pawh a nuam lo lutuk a, coffee dawr bulah pawh i kal thei lo.

Food Aversion chu eng nge ni?

A awlsam zawngin, naupai lai hian nu zawng zawng zinga a chanve vêl chuan an ei ṭhin ei tûr pakhat emaw, a aia tam emaw chu an duh lo hle tih an hmu chhuak a ni. Vawilehkhatah chu chaw chu an hmuiah pawh an thun thei tawh lo. Hei hi ``Food Aversion '' kan tih chu a ni.

Ngaihtuah teh, i duh ber lentil soup rim chuan i pum thlengin a ti na nghal che a nih chuan? Chutiang chu a ni. Hei hi ``zing natna'' emaw zing natna emaw nen a lo thleng fo thin. Hêng dinhmun pahnih hi a rualin a inṭan fo ṭhîn a, chu chu naupai thla thum khatnaah a ni .

Heng ei leh in duh lohna leh duhna hi naupai kum chanve hmasa berah a sang ber a ni , mahse a chang chuan thla 9 chhung zawng a awm thei a, a chang chuan naute pian hnuah pawh a awm reng thei bawk. An bo thei a, an lo lang leh thei bawk.

Engvangin nge hetiang hi a lo awm tak tak?

Dik tak chuan hei hi a chhan dik tak chu hriat a la ni lo a, mahse doctor-te chuan he thawnthua mi langsar ber chu i taksaa hormone inthlak danglamna hi a ni tih an ring.

Hormone te nghawng dan

A rinhlelh ber chu hormone HCG (Human Chorionic Gonadotropin) an tih a ni a, naupai laiin a chhuak thin. He hormone hi zun test i tih hian i naupai leh pai loh hriat nan hman thin a ni.

Tin, naupai lai hian i rim hriatna leh i duh zawng a pung nasa hle bawk. Hei hi hormone inthlak danglam vang pawh a ni. I tana rim pangngai ni thin kha tunah chuan a chak em em a, i lu a ti na hle mai thei.

Nu thenkhat chuan an hmuiah hian metallic taste an nei thin. Hei hi hormone inthlak danglamna avanga hmui inthlak danglamna a ni bawk. Hetiang thlum hian ei duhna a tichhe vek thei.

Taksa invenna mechanism a ni em?

Mithiam dangte chuan he ei leh in duh lohna hi hormone side effect mai a ni lo niin an ngai . Nu leh naute venhimna atana taksain a hman thin defense mechanism a ni thei .

Chaw rimchhia lo thleng tur rimtui chu rang taka i hriat theih chuan a \angkai hle ang tih han ngaihtuah teh. I taksain natna hrik emaw, i naute thanlenna tichhe thei chemical emaw awmna ei tur atanga a inthiarfihlim tumna pawh a ni thei bawk.

He ngaihdan hi thlawptu finfiahna dang chu zirchianna atanga a lan dan chuan ``zing natna'' nei nute hian nau pai, nau piang thi, leh nau piang hmaa nau neih theihna an nei tlem zawk tih a ni.

Hei hian naute a tichhe dawn nge nangmah?

Hei hi nu tam takin an hlauh ber chu a ni. Mahse a nihna takah chuan nu emaw naute emaw chu he chaw ei duh lohna hian a tichhe hi a tlem hle .

A pawimawh ber chu, he chaw hi i duh loh avangin i mamawh tur nutrients i hloh em ?I ei leh inah fimkhur rawh. Entirnan, sa i ei thei lo a nih chuan iron i hmu tawk lo mai thei. Sangha i ei theih loh chuan i naute thluak thanlenna atana pawimawh omega-3s ang chi nutrients i hloh mai thei.

Mahse, lungngai suh. Heng zawng zawng hi chinfel dan tur a awm. When you talk to your doctor , ani chuan ei leh in dang \ha tak tak emaw, a \ul chuan nutritional supplement emaw a rawt ang. Entirnan, thil iron tablet emaw, fish oil supplement emaw ang chi te.

Chuti a nih chuan eng nge kan tih ang?

Thurawn hmasa ber leh pawimawh ber chu i taksa ngaihthlak hi a ni.

I taksain chaw chi khat a hnawl a nih chuan a chhan a awm. Chuvangin chu chu zah rawh. Hemi hun chhunga kan tum ber chu engtin emaw tak taksain a mamawh calorie pek hi a ni tur a ni. Chhangphut slice emaw biscuit emaw ei mai mai hian chakna nei turin engmah ei loh ai chuan a tha zawk hle.

I tih theih ṭhenkhat chu hetiang hi a ni:

• Thil dang zawng rawh: Sa i ei theih loh chuan chickpeas, peas, green beans, egg (a theih chuan), leh cheese ang chi legumes ei tum zawk ang che.
• Chaw rimtui leh hriak nei tihtlem: Chaw rimtui leh hriak nei ei ai chuan thlai hmin, soup, yogurt, leh thei thar ang chi thilte ngaihtuah zawk rawh.
• Tui tam in tur: Nilengin tui tlem te te in thin ang che. Tin, thei tui thar (sugar tlem zawk) leh lemon tui ang chi thil te pawh a tha hle.
• Chaw lum ei enchhin rawh: A chang chuan chaw lum rim hian i rilru a ti na hle. Chuvangin, cold salad, yogurt, a nih loh leh thei ang chi thil ei tum ang che.
• Damdawi lam thurawn zawng rawh: I mamawh ei leh in i dawng lo tih i ngaihtuah a nih chuan i doctor nen inbia ngei ang che. I dinhmun a zirin thurawn tha ber ber a pe ang che.

Hei hi nangmah chauha i hmachhawn tur thil a ni lo tih hre reng ang che. Hei hi naupai lai hian a hluar hle a, thil pangngai tak a ni. Tun ṭum hi chu a harsa deuh mai thei a, mahse hun eng emaw chen atan a ni.