Naute i neih dawn lai hian engtin nge nau neih nana i hmachhawn ang? Hemi chungchang hi han sawi ila.

Naute neih hi i nunah chanchin lawmawm tak a ni. Chutih rual chuan naute neih avanga harsatna awm thin chu hlauhna tlem leh hriat duhna tlem a awm hi thil pangngai tak a ni bawk. ‘Hei hi ka tuar thei ang em?’, ‘Engzat nge a na ang?’ tih ang chi zawhnate. i rilruah an awm ngei ang. Mi zawng zawng tawnhriat hi a inang vek lo. Tun hmaa fa nei tawh tan pawh tun ṭuma thil tawn chu a danglam thei. Chuvangin vawiin hian he harsatna hi engtin nge i hmachhawn ang tih leh eng option nge i neih tih hi han sawi ila.

Natna tihdamna atana damdawi hman loh dan

Nu thenkhat chuan he thil tawn hi a pianphung angin, damdawi tel lovin an paltlang duh zawk. Hemi kawngah hian kawng hrang hrangin a pui thei che a ni.

A pawimawh ber chu i naupai chhung zawnga active taka awm hi a ni. I doctor i zawh a, a remtih chuan exercise \ha tak i tih chuan i taksa a tichak ang tih chu a dik a ni. I tuar thiamna a tipung ang. A châng chuan hnathawh hi darkar tam tak a awh chuan he chakna hi i tân a hlu hle ang.

Chu bakah, chutiang atana hmanraw bik siam chhuah a awm bawk.

• Lamaze Method: Hei hian nau neih hi thil awmdan pangngai, hrisel tak a ni tih ring tur leh rin dan tur a zirtir che a ni. Hetiang method hian thawk lak leh chawlh hahdamna exercise hmangin natna a tihziaawm thei a ni . Tin, support person (i pasal emaw i nu emaw) massage pe tur leh distraction hmang turin a zirtir bawk.

• Bradley Method: Hei hian mi dang (a tam zawkah chuan naupang pa) "birth coach" anga che a huam a ni. Hetiang method hian damdawi engmah hmang lovin nau neihpui turin a fuih che a , a tul tak tak loh chuan. Class-ah hian ei leh in, exercise, mindfulness, leh thawk dan te an zir nasa hle. Mahse, nau neih laiin harsatna awm thei te chu a buaipui lo tlangpui. Chuvangin, hengte hi doctor nen inbia a, inpeih reng a tha.

Ngaihtuah teh, nu thenkhat chuan an naupai laia hla an ngaihthlak lai te, emaw, an pasal lo kal a, an hnungzang massage tlem a pek lai te khan hahdamna nasa tak an nei tih an sawi. Heng ang thil awlsam tak takte pawh hian a pui thei che a ni.

Kawng awlsam tlemte:

• Tlemte chuan kea kal rawh
• Hmun nuam takah a inthlak
• Tui lum hmanga sil emaw, inbual emaw
• Hla thlamuanthlak tak tak ngaihthlak

Natna tihreh nan damdawi hman tur

A châng chuan a natna chu tuar harsa tak a ni thei. Chutiang hunah chuan damdawi lam hmanrua a\anga \anpuina dil chu thil dik lo a awm lo. Damdawi chi hnih a awm ber a . Heng pahnih inthlauhna hi i hre hmasa phawt ang u.

Tunah hian nau neih laia natna tidamtu leh anesthesia hman dan tlangpui thenkhat han thlir ila.

Epidural Block a ni

Hei hi Sri Lanka bakah khawvel pumah nau neih laia natna control nana hmanraw hman lar ber leh hman tlanglawn ber a ni. Mi tam tak chuan "epidural" an ti mai mai a ni.

• Engtin nge pek a nih?: He damdawi hi i ruhro chhehvel epidural space-ah, i hnungzang hnuai lamah inject a ni.
• Eng chen nge hnathawh a ngaih?: Minute 10-20 chhungin a natna chu a reh ang.
• A thatna: A thatna lian ber chu natna a reh tawh pawhin i hriat reng theih hi a ni. Vaginal birth leh Caesarean Section/C-section atan pawh hman a ni.
• Side Effects : Engkim ang bawkin side effect tenau te pawh a awm thei. Mahse hengte hi a pawi lo tlangpui.
• I thisen sang chu a tlahniam nghal mai thei . Hei hian naute heart rate a ti tlahniam deuh thei a, mahse medical team-in an enfiah reng avangin ngaihtuahawm tur a awm lo.
• Zun theihna a nghawng thei a, chuvangin catheter dah a ngai mai thei.
• Khawsik i nei thei.
• Vun chu a na thei hle.
• A tlem hle a, nau neih hnu ni engemaw zat hnuah lu na nasa tak a awm thei.

Spinal Block a ni

Hei pawh hi ruhro chhunga injection a ni a, mahse epidural nen chuan a danglam deuh hlek.

• C-section surgery hmaa hman fo thin.
• Injection pek a nih hnuah minute tlemte chhungin a natna chu a reh ta .
• Mahse a nghawng chu hun rei lote chhung chauh a awm a, darkar 1-2 vel a ni.
• Side effects hi epidural hmanga tih ang chiah a ni.

Spinal-Epidural (CSE) Block inzawmkhawm a ni

Hetiang method hian a chunga kan sawi tak method pahnih thatna hi a thlunzawm a ni. Natna tihziaawmna rang zawk leh natna thunun rei zawk a pe bawk. "Walking epidural" an ti bawk a, a chhan chu a chang chuan i dawn hnuah tlem i kal thei mai thei a, mi pakhat puihnain.

Natna tidamtu dang

Hengte hi a chunga kan sawi ang hian hman a ni lo.

• Tranquilizers: Hengte hi taksa ruh chhunga injection emaw, saline solution (intravenous - IV) hmanga pek thin a ni. Chûngte chuan natna chu a ti bo vek lo va, rilru lam hlauhna leh lungkhamna a tiziaawm thei a, a ti thlamuang thei bawk. Mutthilhna an thlen thei a ni. Chûngte chuan i naute chu a pian hunah tlem a muhil theih nân a ṭanpui thei a ni.
• Narcotics/Opioids: Hengte hi saline hmanga pek thin natna tidamtu chak tak an ni bawk. Minute tlemte chhungin hna an thawk tan a, darkar engemaw zat an daih. Amaherawhchu, nang leh i naute tan thawk harsatna a thlen thei a, chuvangin doctor ten fimkhur takin an pe thin.
• Pudendal Block: Hei hi injection a ni a, vagina leh anus (perineum) inkar chauh a numb thin. Tunlai hian he method hi hman a la tam lo hle.

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Eng method nge ka thlan ang? Doctor nen inbia rawh!

Option tam tak a awm avangin, "Eng nge ka tan a tha?"

A pawimawh ber chu mahni chauha thutlukna siam ai chuan, i doctor nen zalen taka inbiakna neih hi a ni. I naupai laiin clinic i kal hunah i doctor nen sawiho thin ang che.

I hlauhthawn zawng zawng, i duhzawng zawng zawng, i hriselna dinhmun (natna dang i neih chuan) hrilh vek rawh. I doctor chuan i tana hmanraw tha ber thlang turin a pui ang che.

Thil dang hriat reng tur chu nau neih dan tur ruahmanna i nei a nih pawhin nau neih hi engtik lai pawha danglam thei thil a ni. I beisei aia hrehawm zawk a ni thei a, emergency a lo awm thei bawk. Chuvangin ruahmanna siam la, mahse a tul chuan thlak danglam thei turin insiamrem thiam rawh. Chu chu thil fing ber a ni.