Naupai lai hian hnar a khuh bawk em? He (Pregnancy Rhinitis) chungchang hi i zir chiang ang u!

Naupai lai hian duhâmna leh thinlung natna chungchang hi mi tam takin an sawi tih i hre tawh ngei ang. Mahse thil pakhat, tumahin an sawi tam loh, mahse mi tam takin an tawn chu, he hnar khar hi a ni. Thla tam tak chhung chu khawsik i nei ang maiin a awm thei. Hei hi `(Pregnancy Rhinitis)` kan tih chu a ni. Mahse thu lawmawm tak chu he hnar khar tibuaitu hi naute i neih hnu kar hnih chhungin a dam leh mai mai a rinawm.

`(Naupai Rhinitis)` tih hi eng nge ni? A awlsam zawngin hrethiam ila, kan hrethiam ang em?

A awlsam zawngin, `(Pregnancy Rhinitis)` hi naupai laiin a lo awm a, a bik takin naupai lai a ni . Hetiang dinhmun hi kar ruk tal a awm thei. A tam zawkah chuan khawsik, allergy, sinus infection vang a ni lo. Chu chu a danglam bikna chu a ni.

"Aw, tunlai hian ka khawsik ang maiin ka inhria fo thin," i ti mai thei. Mahse hei hi a danglam deuh. Engtin nge a kal zel dawn tih i lo en ang u.

`(Pregnancy Rhinitis)` natna lan chhuah dan chu engte nge ni? Hei hi i nei ve em?

Hetiang natna lan chhuahna ber chu hnar ( nasal congestion ) a ni . I hnar chhungah thil a inkhung ang maiin a lang. Chu bâkah, a hnuaia mite hi i tawng thei bawk:

• Mucus: Hnar atang hian tui emaw, mucus thuk emaw a chhuak thei.
• Hnar swelling: Hnar chhung lam chu a hring ang tih a hriat theih.
• Hmuh: Hmuh fo hi a chhinchhiahna a ni bawk.
• Postnasal drip: Hei hi hnar hnung lam atanga hnar chhunga mucus luang chhuak leh rilru chhunga luang chhuak hriatna a ni. Hei hian kawchhungah a na deuh a, a ti na thei bawk.
• Hriak hloh (Anosmia): Mi thenkhat chuan an rim hriatna a tlahniam emaw, a bo vek emaw a ni thei.
• Mut harsa: Hnar khar hian thawk a ti harsa thei a, a bik takin zan lamah chuan mut a ti harsa thei hle. Hetiang hrehawmna hi zanah hriat tam ber a ni fo.

Chutiang lungngaihna nena nun chu a harsatzia hi han ngaihtuah teh, a dik em? Mahse, lungngai suh, hei hi chhan leh chinfel dan a awm.

Engvangin nge hetiang `(Pregnancy Rhinitis)` hi a lo awm? Hormone inzawmna chu eng nge ni?

Naupai laia i taksaa inthlak danglamna dang tam tak ang bawkin, he hnar khar chhan ber chu hormone a ni. I hnar chhungah hian taksa atanga signal lo lutte chhangtu protein bik a awm a, chu chu receptor an ti a ni. Chungte chuan estrogen ang chi hormone te chu an hre chiang hle.

Mithiamte chuan engvangin nge chiang takin an la hre chiang lo nain, mi thenkhatah heng hormone te hi an pung hian hnar chhunga heng receptor te hian hnar chhunga thisen kalna kawng te chu an tizau a, mucus tam zawk an siam chhuak thin. Hei hian hnar a tikhawlo a, thawk a ti harsa bawk. A awlsam zawngin, hei hi i hnar hian i taksaa hormone inthlak danglamna a chhan dan a ni.

Engtin nge doctor ten `(Pregnancy Rhinitis)` an hmuhchhuah?

Doctor chuan hei hi thil engemaw zat a zirin ``Pregnancy Rhinitis`` tiin a hmuchhuak ang:

• Naupai laiin kar engemaw zat hnar khar emaw, hnar chhuak emaw i neih chuan.
• Allergy i neih loh chuan.
• Natna dang, khawsik emaw, sinus infection emaw i neih loh chuan.

Heng zawng zawng hi a inmil vek a nih chuan `(Pregnancy Rhinitis)` i vei a rinawm ber.

`(Pregnancy Rhinitis)` enkawl dan tur engte nge ni?

I doctor chuan he natna hi a hnuaia enkawlnate hi a rawn rawt thei ang:

• Corticosteroid hnar hmanga spray: Entirnan Flonase® leh Nasacort® te hi a ni. Hengte hian hnar a hring (swelling) a tihziaawm thei a ni.
• Nasal irrigation (saline nasal rinse): Neti pot emaw rinse bottle hmanga hnar tui saline hmanga silfai. Hei hian hnar chhunga mucus a paih chhuak a, congestion a tihziaawm bawk.
• Decongestant spray: Entirnan, oxymetazoline awmna spray, Afrin® leh Sinex® te hi naupai laiin a him nia ngaih a ni tlangpui. Mahse, ni engemaw zat aia tam hman chuan rebound effect a thlen thei a, chu chu i hnar congestion a na zual tihna a ni. Chumi awmzia chu spray i hman tawh loh chuan i hnar chu a hma aia nasa zawkin a buai dawn tihna a ni. Chumi hnuah chuan i hnar natna tihziaawm nan spray i rinchhan a ngai dawn a ni. He rebound congestion hi i naute i neih hnuah pawh a la awm chhunzawm thei. Chuvangin, heng spray te hi i hman chuan , i doctor-in a tih angin hun bituk chhung chauh hmang ngei ang che.

Pawimawh tak: Naupai laiin oral decongestants (e.g., Sudafed®, Nexafed®) i hman hmain i doctor i zawt fo tur a ni. Zirna thenkhatah chuan hengte hian nausen tan a tichhe thei hle a, a bik takin naupai thla thum chhungin a tichhe thei a ni. Thisen sang i neih chuan heng damdawi te hi hmang suh.

Naupai laiin hnar natna tihziaawmna tur kawng dang engte nge awm?

Damdawi bakah hian he natna hi tihziaawmna turin hengte hi i lo enchhin thei bawk ang:

• Exercise: Exercise hian i hnar chhunga thisen kalna kawng a ti na a, thisen kal dan a ti tha thei a ni. Mahse, naupai laiin exercise him tak tak doctor hnenah zawh a pawimawh.
• Tui tam in rawh: Nitin tui tlem in hian mucus a ti thim a, hnar atanga a chhuah awlsam phah bawk.
• Lu tlem chawi sang chunga mut: Mut laiin pillow pakhat emaw pahnih emaw hmanga lu chawi sang hian hnar natna a tiziaawm thei a, a bik takin zan lamah.

He `(Pregnancy Rhinitis)` hi eng chen nge a daih?

Naupai lai Rhinitis hi kar tlemte chhung emaw, naute pian thlengin a awm thei. Mahse mi tam zawk tan chuan naute pian atanga ni engemaw zat emaw, kar hnih emaw chhungin a reh thin. Chuvangin i dawhtheih a ngai a ni.

Engtikah nge ka doctor ka hmuh ang?

If your nasal congestion or running nose is sovere that it’s interfering with your daily activities , i prenatal care provider (i doctor emaw midwife emaw) nen inbiakna neihpui ngei ang che. I hnar natna thlentu dang (allergy ang chi) chu an paih chhuak thei a, a tihziaawm dan tur thurawn an pe thei bawk.

Doctor hnenah eng zawhna nge i zawh tur?

Doctor i tlawh hunah heng zawhnate hi zawh a \angkai thei ang:

• "Doctor, hei hi `(Pregnancy Rhinitis)` nge, a nih loh leh ka hnar a hrual chhan dang a awm em?"
• "Hei hi pui thei tur treatment eng nge awm?"
• "Naupai lai hian eng damdawi nge hman a him?"
• "Engtikah nge Doctor ka hmuh leh ang?"

Heng zawhnate hi zawh a, i rinhlelhnate tihfai a pawimawh hle.

Naupai lai hian hnar spray ka hmang thei ang em?

Hnar spray tam zawk hi naupai laiin hman a him. Corticosteroid spray (e.g., Flonase, Nasacort) leh saline spray te hian hahdamna a pe thei a ni. Mahse, oxymetazoline awmna decongestant spray-ah chuan fimkhur hle ang che. Sawi tawh ang khan rebound congestion an siam thei a, hman tawh loh a harsa hle. Chuvangin damdawi lam thurawn zawng fo ang che.

Nitin engtik lai pawha mutthilh theih loh, i kekawrtea inkhung tlat, bathroom-a kal reng a ngai... Heng zawng zawng nen hian i hnar hian naupai thil tawn tam tak chu a zawm ve ta niin a lang, a dik em?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?

`Pregnancy Rhinitis` avanga hnar khar reng reng hian a ti thinrim tak zet thei. "Hei hi chatuan atan thil a ni dawn lo" tih hriat pawh hian tunah hian thawk hahdam i mamawh hunah chuan hahdamna lian tak a ni thei. Mi thenkhat chuan in lama an tih theih thil, saline hmanga hnar silfai leh lu sang deuh chunga mut te hian hahdamna an hmu thin. I tana tha tur zawng turin enkawlna tlemte in enchhin dun a ngai mai thei.

I hriat reng tur pawimawh ber (Take-Home Message) .

He harsatna tihziaawmna tur hian tanpuina dil emaw, naupai laia hman tur damdawi dik tak zawh emaw hreh ngai suh. I naupai chu a him leh nuam thei ang bera siam turin i doctor chu a awm reng a ni. Hnar hrual hi harsatna a awm chuan damdawi lam thurawn lak ngei ngei tur a ni. Thil ngaihtuah tur a awm lo, hei hi mi tam zawkin hun eng emaw chen atana an tawn thin a ni.

` naupai rhinitis, naupai, hnar hrual, hnar luang, thawk hah, naupai chhinchhiahna, hnar spray