Naupai hi hun bik leh mawi tak a ni. Mahse, he hun chhung hian khawsik tlem emaw, kawr na emaw pawh hian tlem a ti hlauthawng thei che a ni lawm ni? Zawhna "Hei hian naute a nghawng dawn em?" leh "Damdawi ka ei chuan a pawi em?" rilruah lo lang zel rawh. A bik takin rilru natna hi nu naupai tam zawkin vawi khat tal an tawn thin a ni. Thlarau na hi hmeichhe naupai tam takah vawi khat tal a thleng thin. Chuvangin i hlauthawng hmain, engvangin nge hetiang thil hi a thlen tih chiang takin, in lama i tih theih dan te, engtikah nge doctor i hmuh ngei ngei tur tih te chu i zawng chhuak ang u.
Engvangin nge naupai laiin ril na hi a awm fo thin?
Hei hi chhan lian tak tak engemaw zat a awm. Eng nge an nih i en ang u.
1. Immune system a inthlak danglam
A awlsam zawngin, i taksa hian he hun chhung hian naute chu a pum chhungah him taka a lo seilian theih nan a phalsak a ngai a, "alien" anga hnawl lovin. Hei hi pui turin i taksa natural defense, immune system te chu a thawk tlem deuh a ni. Hei hi thil pangngai leh tul tak a ni.
Mahse hei hi a side effect angin environment chhunga virus leh bacteria ang chi thil te chu awlsam takin i taksaah a lut thei a ni. Chuvangin thil chi hrang hrang, khawsik , flu, leh rilru natna te hi he hun chhung hian a thleng tam zawk.
2. Lungngaihna
Naupai laia mi tam takin harsatna an neih dang chu lungphun hi a ni. Hei hi hormone inthlak danglam vang leh naute a lo seilian chhoh ruala pum chunga pressure awm vang a ni. Hei hian pum chhunga digestive acids te chu a rawn chho a, kawr chhungah a lut thin. Hei hi damdawi lam chuan Acid Reflux tia hriat a ni. Heng acids te hian kawr a thlen chuan kawr a na thei a, a na thei a, a kang thei bawk.
3. Hnar hnar leh hmui thawk
Naupai lai hian hormone inthlak danglam vangin hnar lining a lo hring chhuak a, a block bawk. Hnar a inkhar a, a bik takin zan lamah chuan hriat lohvin kan hmui atang hian kan thawk tan thin. Kawnga thawk chhunzawm zel hian rilru a ti tui lo a, chu chuan a ti vawt hle. Hetianga vawt hian zing i thawh chuan i rilru a na thei a ni.
Engtikah nge doctor i hmuh ang?
I rilru natna i neih chuan hlauthawng a, doctor pan i tlan a ngai lo. Mahse, vaukhânna chhinchhiahna ṭhenkhat a awm. Hengte hi i hriat chuan doctor i pan ngei ngei tur a ni.
| Warning feature a ni | Engvângin nge chu chu i ngaihsak ang? |
|---|---|
| A rilru a na lutuk emaw ni 3 aia rei emaw a nih chuan . | Viral infection tlanglawn tak chu ni rei lo te chhungin a reh tur a ni. Symptoms awm reng chu bacteria infection chhinchhiahna a ni thei a, antibiotics mamawh a ni. |
| I rilru natna bakah khawsik i neih chuan . | Khawsik hi taksain natna hrik a do tih chhinchhiahna a ni. Naupai laia khawsik hi a bik taka enkawl tur a ni. Chuvangin a chhan dik tak hriat a pawimawh. |
| Chaw ei emaw hmui emaw ei harsatna i neih emaw thawk harsatna i neih chuan . | Hei hi emergency a ni! A rilru natna nasa tak vang emaw, natna hrik a awm vang emaw pawh a ni thei. Damdawi in pakhat Emergency Department (ETU) ah kal nghal rawh. |
| Damdawi dawr atanga damdawi (over-the-counter) i lak a ngai a nih chuan. | Damdawi engmah ei loh tur a ni a, eng thil vang pawh nise doctor thurawn tel lo chuan ei loh tur a ni. Painkiller, khuh syrup, lozenge thlengin naute tan a pawi thei hle. |
| I rilru natna hi thinlung natna avanga lo awm nia i rinhlelh chuan . | Naupai tan pawha him leh tha inenkawlna a awm. Doctor nen inbia la, enkawlna dik tak hmu rawh. |
Kawngkhar na tan in lama damdawi awlsam tak tak
Doctor pan ngai khawpa na lo, rilru natna tlanglawn tak tan chuan in lamah thil awlsam leh him tak tak i tih theih tam tak a awm.
- Tui chi (salt water) hmanga gargling:Hei hi kawng tha ber leh him ber a ni. Tui lum glass khatah chi teaspoon chanve chu hmin la, ni khatah vawi thum atanga vawi li vel gargle rawh. Hei hian rilru natna a tiziaawm ang a, natna lakah pawh a reh nasa hle ang.
- In tur lum: Ginger tea, coriander tui emaw, tui lum emaw, khawizu leh lime tlemte nen emaw hian i rilru a ti hahdam thei hle. Honey hian natural anti-inflammatory property a nei a. Hengte hian i rilru a ti hnim ang a , natna a ti tlem ang .
- Thil chak tak chu suck: I doctor rawn hmasa lovin damdawi dawr atangin lozenges lei suh. Chu ai chuan gum emaw hard candy emaw regular tak chu suck rawh. Hei hian hmui a tipung ang a, i rilru a vawt loh nan a titawp ang a, natna lakah pawh a reh ang.
- Nutrition leh Rest: Hetih hun chhung hian immunity venhim a pawimawh hle. I ei tur ah hian thei, greens, leh vitamin C tamna thlai chi hrang hrang, orange, tangerine, leh guava te telh bawk ang che. Ni khatah tui glass 8-10 tal in thin tur a ni. Dehydration hian kawr a ti na thei bawk. Tin, a theih ang anga chawlh hahdam la . I hah chuan i taksain natna a do theihna a tlahniam a.
Naupai lai hian nangmah chauh i ni lo tih hre reng ang che. I naute himna chungchangah emaw, i naute himna chungchangah emaw ngaihtuahna i neih chuan i doctor nen inbiakna neih hlau suh.
Take-Home Thuchah a ni
- Naupai lai hian i immune system a chak lo deuh a, chuvang chuan i rilru natna i vei tam zawk. Ngaihtuah buai tur a ni lo, thil pangngai tak a ni.
- In lama damdawi te, tui chi hmanga gargling te, ginger tea ang chi thil lum in te, chawlh hahdam tam te hi rilru na tan chuan a tawk fo thin.
- Damdawi dawr atanga damdawi (painkillers, syrups, throat lozenges) lei leh hman loh tur a ni a, eng thil vang pawh nise doctor rawn hmasa lovin hman loh tur a ni.
- Natna lanchhuahna na tak tak, khawsik, ei harsa, thawk harsa i neih chuan hun khawhral suh la, damdawi lam thurawn la nghal rawh.
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