⚡ Interactive Clinical Tool
Blood pressure check
Understand your blood pressure level and its potential risks
(Prehypertension) tih hi eng nge ni? A awlsam zawngin i hrethiam ang u!
Okay, a hmasain (Prehypertension) tih hi eng nge a nih kan en ang. A awlsam zawngin, i thisen sang chu a pangngai aia tlem a san lai a ni . A tlangpuiin mi hrisel thisen sang (Blood Pressure emaw BP) chu mercury millimeter 120/80 vel (120/80 mmHg) vel a ni tur a ni. I thisen sang i en chuan value pahnih a awm a, chungte chu top value (Systolic pressure) leh bottom value (Diastolic pressure) an ti a. (Prehypertension) ah chuan i top value chu 120 leh 139 inkar a ni thei a , i bottom value chu 80 leh 89 inkar a ni thei bawk a, heng value pahnih zinga pakhat emaw chu heng range-ah hian a awm a nih chuan (Prehypertension) anga ngaih a ni. A chang chuan doctor te pawhin i top value 120 leh 129 inkar a nih a, i bottom value 80 hnuai lam a nih chuan "elevated blood pressure" an ti bawk a, chubakah top number chu 130 leh 139 inkar a nih chuan bottom number chu 80 leh 89 inkar a nih chuan "stage 1 high blood pressure" an ti thei bawk. Mahse he (Prehypertension) hi hming tlangpui a ni a, heng natna pahnih hi a huam vek a ni. I pressure chu a chung lam number-ah 140 emaw a aia sang emaw a nih chuan, leh/ emaw a hnuai lam number-ah 90 aia sang a nih chuan, chu chu thisen sang (Hypertension emaw "high blood pressure") kan tih chu a ni.Hei hi (Prehypertension)'' hi a hlauhawm em? Engvângin nge kan buaipui ang?
"Aw, tlem a tam lutuk chauh, eng thil nge thleng?" i ngaihtuah mai thei. Mahse, thudik tak chu, a ni, hei hi ngaihtuah tur a ni. Ngaihtuah teh, he (Prehypertension) natna vei te hian thisen sang pangngai nei te aiin natna khirh tak tak, heart attack, heart failure, stroke te hi a let hnih atanga a let thum velin an vei tam zawk! Chu mai ni lovin (Prehypertension) vei tam tak chuan hun kal zelah hypertension an nei tak tak a ni. Zirna thenkhatah chuan (Prehypertension) vei tam zawk chuan kum thum atanga kum li chhungin hypertension an nei thin tih hmuhchhuah a ni. Phên dangin sawi ila, hei hi êng dum ang mai a ni. Tunah hian kan fimkhur loh chuan light sen a rawn eng rei lovang.
✨ Medical equipment
Verified Partner
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →(Prehypertension) hi engtiang chiahin nge a awm?
Hei hi i ngaihtuah aiin a tam zawk hle. A tlangpuiin khawvel pumah puitling pathum zinga pakhat velin prehypertension an nei nia chhut a ni.Ka nghak reng a. Hetiang dinhmun hi Sri Lanka-ah pawh hetiang hian a awm ve mai thei. Chuvangin hei hi tu tan pawh hman theih a ni.(Prehypertension) hian symptom a nei em?
Hei hi he thila thil hlauhawm ber a ni. (Prehypertension) hian symptom bik a nei lo. He harsatna hi i taksa chhungah zawi zawiin a pung thei a, engmah hrehawmna leh natna i nei lo. A chang chuan luak chhuak emaw, lu hah emaw i nei thei a, mahse hengte hi (Prehypertension)-a symptom bik a ni lo.Chuvangin, Prehypertension'' i neih leh neih loh chiang taka hriat theihna awmchhun chu i thisen sang teh fo hi a ni.
(Prehypertension) avanga harsatna awm thei te chu engte nge ni?
Symptoms awm lo mahse, Prehypertension vei taksa chhungah hian inthlak danglamna tha lo thenkhat a awm tan thei a ni. Hengte hi Atherosclerosis (chu chu thisen kalna kawng chhungah thau (fatty deposits) a lo awm a, chu chuan a hring leh a khauh zawk) tih hriatna hmasa ber a ni thei. Entir nan:- Kawngkhar chhunga thisen kalna kawng lian ber ber (carotid artery') bang chu a tlangpui aia thuk zawk a ni.
- Heart chamber thenkhat tihzauh.
- Thinlung thisen petu coronary arteries -a calcium awm tam lutuk.
(Prehypertension) awm chhante chu engte nge ni?
Thisen sang chhan pakhat chauh hmuh ni lo mah se, a thlentu thil tam tak a awm. A awlsam zawngin kan nunphung hi a pawimawh ber a ni.- Chi ei tam lutuk: Kan ei leh inah chi a awm. Tunah chuan han ngaihtuah teh, kan hriat lohvin in lama kan eitur siamah hian chi tlem kan dah tam lutuk a, a bik takin curry, sambol, pickles. Chutiang bawkin dawr atanga kan thil lei, a bik takin short-eats, processed foods (i.e. canned, packaged foods) te pawh hian chi (salt) a pai bawk. Heng thilte hi kan ei chhunzawm zel atang hian buaina hi a intan thin.
- Zu in hman : Zu in tam lutuk hi thisen sang thlentu lian tak a ni bawk.
- Exercise neih loh: Taksa tana exercise engmah nei lo hmun khata ṭhut hian thisen sang a tisang bawk.
Tute nge (Prehypertension) vei theihna chance sang zawk?
Mi thenkhat chuan midang aiin Prehypertension an nei tam zawk. Heng risk factors te hi han en ila:- Zuk leh hmuam hman: He hlauhawmna hi cigarette, bidis, leh cigar in thinte tan chauh ni lovin, zuk leh hmuam (chewing gum with lime ang chi) hmangtute tan pawh a sang zawk a ni.
- Body Mass Index (BMI) kum 25 chunglam: A awlsam zawngin sawi ila, i san zawng aiin i thau lutuk tihna a ni. Hei hi awlsam takin online-a BMI calculator zawng la, i san zawng leh i rih zawng ziakin i check thei ang.
- Chhungkaw chanchin: I nu leh pa emaw, i unaute emaw thisen sang an neih chuan prehypertension'' emaw thisen sang emaw i vei tam zawk. Hei hi genetic influence a ni.
Engtin nge (Prehypertension) i vei tih chiang taka i hriat theih ang? (Diagnosis) tih a ni.
Doctor i pan chuan i thisen sang vawi khat chauh an check a, a sang vang mai maiin Prehypertension'' i nei tih an sawi lo. A tlangpuiin, doctor chuan ni hrang hrangah, hun hrang hrangah thisen sang vawi hnih tal i neih chuan Prehypertension'' i nei tih a hrilh ang che , chu chhiar dan chu a tlangpui aia sang a nih reng chuan. Thisen sang hi cuff'' an tih hmanrua hmanga teh a ni a, chu chu i kut chunglam ah khuh a, inflated leh deflated a ni. Hei hi test hrehawm lo tak a ni. Prehypertension'' range hi upper reading-ah 120 leh 139 inkar a ni a , lower reading-ah chuan 80 leh 89 inkar a ni.(Prehypertension) enkawl a ngai em?
A ni tak zet! Hei hi a tha chho mai mai emaw, ngaihthah theih mai emaw a ni lo. Hetiang (Prehypertension) stage-ah hian control turin hma kan la lo a nih chuan zawi zawiin a pung a, Hypertension a nih theihna chance a sang hle. Thisen sang hi a mah chauha a ṭhat theih thil a ni lo.Engtin nge (Prehypertension) hi enkawl a nih?
Thu lawmawm tak chu prehypertension vei tam tak chuan damdawi tel lovin an dinhmun an thunun thei a, an nunphungah inthlak danglamna awlsam tak tak engemaw zat an siam mai mai a ni Chûng inthlâk danglamnate chu engte nge ni?- Exercise neih fo: Kar khatah ni engemaw zat minute 30 tal moderate-intensity exercise neih a pawimawh. Kal chak tak atanga tlan, tlan, cycle khalh, tui chawi atanga eng pawh hi a tha.
- I taksa rihna hrisel tak vawng reng rawh: I san zawng a zirin taksa rihna hrisel tak vawng reng tum ang che. I thau lutuk a nih chuan tlem tal tihtlem hian danglamna nasa tak a thlen thei a ni.
- Zuk leh hmuam hman tawh loh: Cigarette i in chuan bansan vek rawh. Zuk leh hmuam chi dang i hman chuan i hman pawh bansan rawh.
- Ei leh in thlak danglam:
- Chi tihtlem: I chaw ei tur chi i dah zat tihtlem. Tin, chi (salt) tamna ei tur (processed foods, fast foods, leh sa leh sangha chi (salted foods) te) i ei tlem bawk ang che.
- Oil tihtlem: Chaw thau, hmin (fried foods) tihtlem.
- Thlai, thei leh thlai chi hrang hrang ei tam rawh.
- Hetiang ei leh in hi DASH diet - Dietary Approaches to Stop Hypertension'' an ti bawk. I doctor emaw, nutritionist emaw zawtin i hre belh thei ang.
- Zu khap: Zu i in chuan hmeichhia tan ni khatah standard drink pakhat leh mipa tan ni khatah standard drink pahnih chauh tihkhawtlai tur a ni.
- Stress management: Stress lutuk hian thisen sang a thlen thei bawk. Yoga te, ngaihtuahna te, leh chawlh hahdam dan tur zawn te hian hei hi a pui thei a ni.
(Prehypertension) vei theihna tihziaawm nan eng nge kan tih theih ang?
Hei hi a hmaa kan sawi tawh angin enkawl dan nen a inang hle. Prehypertension i neih hma pawha heng tih dante hi i zawm chuan i vei theihna chu nasa takin i tihtlem thei a ni:- Zuk leh hmuam thil (cigarette, meikhu tel lo, vaping thlengin) hi pumpelh vek tur a ni.
- Kar khatah ni engemaw zat tal exercise tha la.
- I nunah lungkhamna awmte chu i thunun theih dan tur zawng rawh.
- Zu i in zat khap tlat ang che.
- Chaw ei tur chi (salt) dah zat tihtlem.
- I taksa rihna hrisel tak vawng reng rawh.
(Prehypertension) ka neih chuan eng nge ka beisei ang?
Zirna lian tak pakhatah chuan Prehypertension vei te hi thisen sang nei te aiin thinlung natna leh stroke vei an tam zawk tih hmuhchhuah a ni. Prehypertension vei te hi hun kal zelah thisen sang lamah an kal fo thin. Thisen sang hian kal natna leh type 2 diabetes vei theihna a tipung bawk.Mahse, hlauthawng suh! A pawimawh ber chu, he Prehypertension'' dinhmun hi i hriat hma chuan i nitin nunphung i thlak thei a, thisen sang lo awm tur i veng thei a, chu chuan rilru lam natna vei theihna a ti tlem thei bawk.
Engtikah nge Doctor ka hmuh ang?
Kum khatah vawi khat tal chhungkaw doctor pan a pawimawh hle a, medical examination kimchang (annual physical emaw checkup emaw) neih a pawimawh hle.I doctor chuan prehypertension'' i nei tih a sawi chuan eng chen nge i lo haw leh tur tih a hrilh ang che. Hei hi a chhan chu i nunphung i tihdanglamna nen i thisen sang a tlahniam em tih i enfiah fo a ngai a, a nih loh leh thisen sang lam a pan em tih i enfiah fo a ngai a ni. Chutiang a nih chuan enkawl tan thuai theih a ni.Doctor hnenah eng zawhna nge ka zawh ang?
Doctor hmu tura i kal hian hetiang zawhna hi i zawt thei ang:- "Doctor, engtin nge ka thisen sang tihhniam nan ka ei leh in hi ka thlak ang?"
- "He (Prehypertension) natna atan hian damdawi ka ei a ngai em?"
- "Ni khatah engzat nge exercise ka tih ang? Eng ang exercise nge ka thisen sang tan a tha ber?"
- "Chi tihtlem chungchang hi ka zir belh thei ang em?"
A tawp berah chuan hriat reng tur tlemte (Take-Home Message) .
Mi zawng zawng hian hrisel leh thisen sang pangngai neih kan duh a. Amaherawhchu, a chang chuan kan hriat loh pawhin thisen sang kan nei thei a. Prehypertension'' i nei tih i hriat chuan hlauthawng suh. Nangmah chauh i ni lo; a awm dan tlangpui a ni. A tha ber chu, i thunun thei a ni. Nunphung awlsam tlemte tihdanglam chuan i thisen sang chu hrisel takah i dah leh thei ang. I taksa rihna tihtlem, meizuk bânsan, emaw, ei leh in hrisel tak i ṭan theihna tura ṭanpuina i mamawh chuan i doctor emaw, health professional emaw zawt rawh.Vawiina i hmalakna tenau tak hi i hmalam hun atana i thinlung hriselna atana investment lian tak a ni! Chuvangin, tlai suh, vawiin atang hian tan rawh.Pressure, Thisen sang, Prehypertension, Thisen sang, Lung natna, Hriselna, Nunphung
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