Naupai i ni em? He dinhmun hian nang pawh a nghawng ve mai thei: Nau neih hmaa lungngaihna chungchang hi han sawi ila!

I hria em, naupai hi nu tam tak tan chuan hun hlimawm leh beiseina nei tak ni mahse, a chang chuan he hun hi a buaithlak hle thei a, a lungngaihthlak hle a, a lungkham hle bawk. Hei hi mood change mai ni lovin, thil thuk zawk a ni thei. Chu chu tunlaia kan sawi tur dinhmun chu a ni a, chu chu prenatal depression, a nih loh leh ``Prenatal Depression'' an ti a ni. Hlau suh, hei hi hriat chian a pawimawh hle.

Nau neih hmaa lungngaihna hi eng nge ni? A awlsam zawngin i hrethiam ang u.

A awlsam zawngin sawi ila, naupai hmaa lungngaihna hi naupai laiin lungngaihna dinhmun a ni. Hetah hian lungngaihna nghet tak emaw, tuar theih loh emaw i nei thei a ni. Chu mai ni lovin, lungkham lutuk, hah lutuk leh mut harsa i nei thei bawk. Hetiang mood disorder i neih chuan chhungte leh ṭhiante lakah i inhnukdawk mai thei. Tûn hmaa i hlim ṭhin thilte chu i ngaihven tawh lo thei bawk.

Ngaihtuah teh, i thian tha ber Nimali chu naupai a ni. Lungngai ang maiin a lang fo a, a hma angin a nui lo va, a tawng ngai lo bawk. A chhungte chuan eng pawh sawi se a thinrim thin. Zanah a muhil thei lo. Chutiang chu a ni.

He `(Prenatal Depression)` natna hian naupai laiin engtik lai pawhin a nghawng thei che a ni. Naute pian hnua lungngaihna lo awm chu `(Postpartum Depression - PPD)` kan ti a. Mahse, heng pahnih hi `(Baby Blues)` dinhmun nen chuan a danglam vek a ni. `(Baby Blues)` chu naute pian hnu ni engemaw zat chhunga lungngaihna, lungkhamna emaw, lungngaihna emaw i hriatna a ni. Kar hnih atanga kar thum chhungin a mah chauhin a dam tlangpui. Amaherawhchu, `(Prenatal Depression)` leh `(Postpartum Depression)` dinhmun hi enkawl loh chuan a tha thei lo.

A châng chuan, heng lungngaihna chhinchhiahnate hi nunphung tihdanglamna tê tê siamin tihziaawm theih a ni. Mahse chu chuan a hlawhtlin loh chuan doctor-te chuan counseling hmangin an enkawl ang a, a tul chuan damdawi hmangin an enkawl bawk ang. ``Prenatal Depression'' i neih chuan nangmah chauh i ni lo tih hre reng ang che. Depression hi damdawi lam natna tlanglawn tak a ni a, a enkawlna tha tak tak a awm bawk.

He natna hi tuin nge vei tam ber? Risk factors te chu engte nge ni?

Tu pawhin he natna hi ``Prenatal Depression`` an tih hi an nei thei a ni.Amaherawhchu, nangmah emaw, i chhungte zinga tu emaw hian heng natna hi i lo nei tawh a nih chuan i vei theihna a sang zawk:

• Tun hmaa lungkhamna (anxiety disorder) i neih tawh chuan.
• Panic disorder i neih chuan .
• Rilru natna dang, entirnan, Obsessive-Compulsive Disorder (OCD) ang chi natna te .
• Mood disorder te , depression emaw postpartum depression emaw a awm theiA awm tawh a nih chuan.

Hei bakah hian hmeichhiate chuan:

• I naute piang lai hian hriselna lama harsatna emaw mamawh bik emaw a nei tih i hriat chuan .
• I nunah thil buaithlak tak tak, inthenna, chhungkaw member natna, sum leh pai lama harsatna, hnathawhna hmuna harsatna i tawk tawh a nih chuan, i pasal nena buaina i neih avanga i lungngaih em em laiin nau i pai a nih chuan eng ang nge a harsa ang tih han ngaihtuah teh.
• Twins emaw triplet emaw i beisei a nih chuan .
• Ruahman lawk loha naupai a nih chuan .
• Naupai laiin pasal, chhungte, thiante thlawptu i neih loh chuan.
• If you have difficulty getting pregnant due to infertility , leh i naupai hma rei tak chhung enkawlna i lo la tawh a nih chuan (chu thil tawn nena lo awm thin stress vang pawh a ni mai thei).

Hetiang dinhmun hi engtiang chiahin nge a awm?

Hetiang dinhmun hi a takah chuan a awm fo thin. Zirchiangtute chuan he lungngaihna hi hmeichhe naupaiten harsatna an tawh tam ber pakhat a ni an ti. United States-ah hian puitling 5% velin persistent depression an vei niin an sawi. Hetiang dinhmun hi Sri Lanka-ah pawh hmuh tur a awm.

Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?

Naupai lai hian depression a awm theih chhan tam tak a awm a. A chhan ber chu a hmaa mood disorder neih emaw, chhungkaw history nei emaw a ni. Naupai lai hian kan taksa hormone level chu nasa takin a danglam thin . Heng hormone inthlak danglamna hian kan mood a nghawng thei a ni. Depression hi thluaka chemical thenkhat inthlauhna avanga lo awm thei a ni bawk.

Hmeichhe tam tak chuan an taksa inthlak danglamna leh naupai laia harsatna (e.g., luak chhuak, taksa na) te hi an ngaihtuah a, an lungkham hle bawk. Mawhphurhna thar leh sum leh pai lama harsatna an neihte pawh an buaipui thei bawk. Chuvangin, lungngaihna vei hlauhawm tak tan chuan heng inthlak danglamna te hi a nasa hle thei a ni.

Hei hi eng symptoms nge ni? Hengte pawh hi i nei em tih en rawh...

Kan vai hian a chang chuan lungngaihna, lungkhamna leh lungkhamna kan neih hi thil pangngai tak a ni. A bik takin naupai lai hian a tam hle. Mahse, depression symptoms te hi ni rei lo te chhungin a reh lo. Kar tam tak emaw thla tam tak emaw an daih thei a, hun kal zelah an na zual thei bawk. Naupai laia lungngaihna lan chhuah dan thenkhat chu hetiang hi a ni:

• Lungkham lutuk, thil tul lo ngaihtuah reng, ngaihtuahna fim lo.
• Chaw ei duhna inthlak danglamna (naupai avanga taksa rihna sang/hniam ni lo), sawifiah theih loha taksa rihna tlahniam leh tihpun.
• Tûn hmaa i hlim ṭhin thilte ngaihvenna hloh. Ṭhiante, chhungte, leh khawtlang nun aṭanga inhnukdawk.
• Excessive fatigue , a tlangpui aia mut tam, emaw mut theih loh emaw, mut atanga harh theih loh (Insomnia).
• Lungngai reng reng, beiseina nei lo, rilru hah, "empty" tih, sual tih.
• Thinrimna, tap fo leh rilru natna dangte.
• Mipat hmeichhiatna lama ngaihvenna hloh, i pasal nena inlaichinna vawn reng harsat.
• Natna dang leh chhan dang awm lova taksa lama natna lan chhuah dan. Entirnan, lu na, thau na, leh chaw kawng (GI) lama harsatna te.
• Thil ngaihtuah harsa, thil hriatreng harsa, ngaihtuahna fim tak emaw thutlukna siam harsa.

A nasat lutuk chuan he natna vei hmeichhiate hian anmahni emaw, an nau piang lai emaw tihnat tumna an nei thei a ni. Mahni tihchhiat emaw, mahni intihhlum emaw ngaihtuahna i neih chuan doctor thurawn la nghal la, emaw, i rintlak mi biak la. Hetih lai hian Sumitra Sri Lanka ang pawl (phone number 0112692909) atang pawhin tanpuina i dawng thei bawk.

Engtin nge hei hi i hriat chian?

``Prenatal Depression'' symptoms i neih chuan doctor pan nghal a, chu chu sawipui a pawimawh. I doctor chuan i symptoms te a zawt ang che. Engtikah nge an tan tih leh eng chen nge an lo awm tih ang chi thilte chu hriat an duh ang.

Mental health professional , rilru lam doctor, psychologist, therapist, a nih loh leh counselor te hnenah pawh hruai i ni thei bawk. He specialist hian uluk takin a enfiah thei che a, eng enkawlna nge mamawh tih a hre thei bawk. Tun hmaa depression emaw, mood disorder dang emaw i neih tawh chuan, i chhungte zingah tu pawhin an lo nei tawh a nih chuan i doctor hnenah hrilh ngei ang che.

Eng enkawlna nge awm? Kan dam thei ang em?

Ni e, he natna hi enkawlna a awm ngei ang. Doctor-te chuan Prenatal Depression enkawlna atan hian a hnuaia damdawi te hi an hmang thin.

• Cognitive Behavioral Therapy (CBT): Hei hi Psychotherapy chi khat a ni a, i lungkhamna thlentu ngaihtuahna leh nungchang hrang hrangte chu a danglamin a ngaihtuah thei che a ni. Hun a kal zel a, kawng thara ngaihtuahna i zir thei a, dinhmun ṭhenkhat chu a ṭha zâwkin i chhân lêt thei bawk.
• Interpersonal Therapy (IPT): Hei hian midangte nena in inpawh dan tur a tichangtlung a, inlaichinna thar a siam a, khawtlang pawl hrang hrang atanga tanpuina i neih theih nan a pui bawk.
• Depression enkawlna atana damdawi: Naupai leh nau hnute pek lai hian eng damdawi nge hman a him tih doctor zawt rawh.
• Psychotherapy emaw Talk Therapy emaw hmanga enkawlna:Hei hian i rilru put hmang chu tlang takin i sawi thei a, hmachhawn dan tur pawh a siam thei bawk. Therapist tawnhriat ngah tak chuan i mood swing te chu a enkawl thei a, i rilru a hahdam thei bawk.

Engtin nge he dinhmun hi ka enkawl theih ang? Keimah ngeiin eng nge ka tih theih ang?

I mood leh outlook tihchangtlun nan thil engemaw zat i tih theih a awm. Chung zinga ṭhenkhat chu hetiang hi a ni:

• Support group zawng rawh: Nu naupai dangte nena inbiakna chuan i ngaihtuahnate sawipui turin a pui thei che a ni. I thil tawn hre chiangtute hnen atangin thil tam tak i zir thei a ni. I awmna hmuna damdawi inah chuan support group emaw, thil dang emaw chungchang i zawt thei ang.
• Hriselna hi ngaih pawimawh hmasa phawt ang che: Naupai laiin exercise lak fo ang che. Chaw ei \ha la, nau neih hmaa vitamin ei la, mut \ha rawh. Meizial zu bansan la, zu in loh vek rawh. Hengte hi nang leh i naute tan chuan a hlauhawm hle. Naupai laiin zu in hian Fetal Alcohol Syndrome ang chi natna a thlen thei a ni . Taksa hriselna tha hi rilru hriselna tha neihna atana thil tul hmasa a ni tih hre reng ang che.
• Naute tan inbuatsaih rawh: Nau neih hmaa i enkawlnaah tel fo ang che. I naute hmasawnna leh thil pawimawh tak takte zir rawh. I naute lo thleng tur atana inbuatsaih nan hun hmang rawh. Nau neih leh nau neih tura inpeih tawha i inhriat hunah chuan thlamuanna nasa tak i nei ang.
• Stay active: Thiante nen hun hmang la, i kawppui nen chhuak rawh, etc. Midang nena inbiakna leh in atanga chhuah mai mai hian i mood a tidanglam thei hle.
• Meditation practice: I stress emaw, lungkhamna emaw i neih chuan yoga, meditation, a nih loh leh thawk chhuahna exercise te hi ti ve rawh. Stress management leh emotional health hi inzawmna nghet tak a nei a ni. I rilru tihrehawm dan tur thenkhat zir hian i rilru a hahdam thei a ni.

He risk tihtlem nan hian ka tih theih tur a awm em?

Naupai lai emaw, naupai hnu emawa lungngaihna (postpartum depression) hi ven theih a ni lo mai thei. Depression emaw, lungkhamna emaw i neih tawh chuan, emaw, i chhungte zingah mi pakhatin mood disorder a nei tawh a nih chuan, i hlauhawmna a sang zawk. Chuvangin, i doctor nen fimkhur tur symptoms chungchang sawipui rawh. Tichuan tanpuina i dawng hma thei ang.

Prenatal depression ka neih chuan eng nge ka beisei ang?

Hmeichhe tam zawk tan chuan Prenatal Depression symptoms hi enkawl a nih chuan a tha zawk thin. Counselling, damdawi ei leh nunphung tihdanglam hian i rilru put hmang nasa takin a tichangtlung thei a ni. Mahse, a châng chuan i natna lan chhuahna tihchangtlun nân damdawi leh counseling pahnih a ngai thei tih hre reng ang che. Counselling emaw damdawi chi hrang hrang i enchhin a ngai thei bawk.

Hetiang dinhmun hian naute hmasawnna a nghawng em?

Enkawl loh chuan depression hi i nausen piang lai tan chuan a hlauhawm thei hle. Naupai hmaa lungngaihna hian naupai laiin mahni in enkawl a harsat phah thei a ni. Zu in te, zu in te, exercise lak loh te ang chi thil hrisel lo tak takah i inhmang nasa zawk mai thei. Heng zawng zawng hian i naute hriselna a nghawng thei a ni.

A nasat chuan Prenatal Depression nei hmeichhiate hian anmahni emaw, an naute piang lai emaw chu an tichhe thei a ni. Chuvangin he dinhmun hi ngaihthah suh.

Engtikah nge damdawi lam thurawn ka lak ang?

Naupai lai emaw, nau neih hnu emawa lungngaihna lanchhuahna i neih chuan tanpuina dawng nghal rawh. Damdawi him, tangkai tak tak a awm bawk. Nangmah emaw, i naute piang lai emaw tihnat tumna i neih chuan emergency medical help la nghal rawh.

Naupai i nih chuan a chang chuan lungkhamna, lungkhamna leh rilru na tak tak i neih hi thil pangngai a ni. Mahse, lungngaihna emaw, lungkhamna emaw hian nitin nun a nghawng a nih chuan doctor pan rawh. I natna lan chhuah dan te, i rilru put hmang te, leh i ngaihtuahna te chu tlang takin leh dik takin sawi rawh. Nau neih hmaa lungngaihna damdawi a awm a, chu chuan a pui thei che a, nang leh i naute tan pawh a him hle. I rilru hahdam theih nan counseling, damdawi, leh nunphung tihdanglamna inzawmkhawm i mamawh mai thei.

Take-Home Thuchah a ni

Okay, chuvangin kan sawi tawh atanga i hriat reng tur thenkhat chu hetiang hi a ni:

• Prenatal depression hi naupai laia lo awm thei a ni.
• Hei hi "lungngaihna hriatna" mai a ni lo va, damdawi lam dinhmun, enkawl ngai a ni.
• If you have these symptoms , hlau suh, nangmah chauh i ni lo tih hre reng ang che.
• Damdawi lam thurawn lak vat a pawimawh hle.
• Hemi atan hian enkawlna him leh tangkai tak tak a awm.
• Nang leh i naute hian he dinhmun hi i hneh thei a, nun hrisel leh hlim tak i nei thei a ni. Chuvangin tanpuina dil hreh suh.

He thu hi hriat tur pawimawh tak i hmuh ngei kan beisei. Naupai hrisel leh hlim taka awm turin duhsakna kan hlan a che u!

` nau neih hmaa lungngaihna, naupai, rilru hriselna, lungngaihna lanchhuahna, lungngaihna enkawlna, rilru natna, naupai, lungngaihna, rilru hriselna, nu naupai, nau neih hmaa lungngaihna