Back surgery atan i inbuatsaih mek em? Heng thilte hi eng nge an nih chiang takin i zawng chhuak ang u!

If you’re scheduled to have back surgery , chu chu tlem tal hlauthawng leh lungkhamna neih hi thil pangngai a ni. "Hei hian hna a thawk dawn em?", "Nakinah harsatna a awm dawn em?", "Ka nihna hluiah ka kir leh thei dawn em ni?" Chutiang thil chuan i rilru chu vawi za zet a rawn luah khat tawh ngei ang. Mahse, surgery hlawhtlinna tur hian thil tam tak tih theih a awm tih i hria em? Dik tak chuan, i inbuatsaih nasat poh leh hlawhtlinna hlawhtling tak i neih theihna a sang zawk a ni.

Vawiin hian ruhro surgery hmaa i hriat tur, tih tur leh tih loh tur pawimawh ber 6 kan sawi dawn a ni. Hengte hi spine surgeon leh chutiang operation nei tawhte thil tawn a ni.

1. Taksa tihchak hi bansan suh!

"Aw, doctor, engtin nge he hnungzang natna hi ka exercise theih ang?" i ngaihtuah mai thei. A dik a ni, hnungzang natna nena nun hi thil awlsam a ni lo. Mahse, i doctor nena inbiakna te, i tih theih thil tenawm tak te tih te, leh taksa chak taka awm reng te hi operation hnuah pawh tanpuina lian tak a ni thei.

Ngaihtuah teh, hei hi chhan pahnih a awm a:

• I taksa rihna hrisel tak vawn reng: I active lai hian i taksa rihna control a awlsam zawk. Mi taksa rihna hrisel tak nei chuan operation hnuah a dam rei zawk hle.
• Thisen kal dan: Exercise i tih hian i thisen kal dan a tha a, chu chuan operation hnua thisen zam ang chi harsatna awm thei chu nasa takin a ti tlem a ni.

Chuvangin, i doctor nen inbia la, eng exercise awlsam tak nge i tan a tha tih zawt rawh.

2. I dinhmun hriat chian tha.

Hei hi thudik chu a ni. Chuvangin, operation tih tur i sign up hmain i damdawi lam dinhmun, i surgery tur te, chutiang atana duhthlan tur awmte leh a hnua thil thleng thei te hriatthiamna tha tak i nei tur a ni.

• I doctor hnenah zawhna tha tak tak zawt rawh. "Engvangin nge he surgery hi ka mamawh?", "Adang treatment dang a awm lo em ni ?", "Hei hnua hlawhtlinna rate hi engzat nge ni?"
• Medical website rintlak tak tak leh research paper te chhiar thin ang che. Entirnan, mi thenkhat chuan duhthlan tur thar zawk an nei thei a, chu chu minimally invasive laser surgery te hi a ni a, chu chu traditional "open surgery" ai chuan.
• Heng thilte hi i hriat chian poh leh operation hmachhawn turin rilru chakna i nei tam zawk ang.

3. Painkiller thenkhat ei loh tur (hei hi a pawimawh hle!) .

Hei hi i zawm ngei ngei tur thil a ni. I operation hma kar khat tal chu painkiller chi thenkhat ei kha i bansan vek tur a ni.

A bik takin damdawi `(NSAIDs)` category-a tla - Nonsteroidal anti-inflammatory drugs. Entirnan:

• Ibuprofen a ni
• Naproxen a ni
• Aspirin a ni

Engvangin nge hengte hi kan tihtawp a ngaih?

A awlsam zawngin sawi ila, heng damdawi te hian i thisen a ti thin. Hei hian operation neih lai emaw, operation hnuah emaw a tul lova thisen chhuah a thlen thei a ni. Hei hi a hlauhawm thei hle.

Heng natna tidamtu te chauh ni lovin, lung natna damdawi thenkhat leh nutritional supplement omega-3 fatty acids te pawhin hetiang hian nghawng a nei thei a ni.

4. Ngaihdan pahnihna lak dan ngaihtuah rawh.

Ringhlelna i neih emaw, inrintawkna tlem tal i mamawh emaw chuan doctor dang, a bik takin spine surgeon hnenah second opinion neih hi thil dik lo a ni lo. Chu chu i dikna a ni.

Surgeon tha tak chuan second opinion lak hi a dodal ngai lovang. An fuih a ni. Amaherawhchu, doctor-in, "Ni lo, ni lo, midang zawt suh," a tih che emaw, "Hei hi a rang thei ang bera ti ila," tiin an nawr che ang maia a inhriat chuan chu chu ngaihtuah tur a ni.

Mahse hei hi a danglamna pakhat a awm. Emergency i neih chuan, ruh natna, cancer natna, emaw, ruhro chhiatna emaw i neih chuan operation i mamawh nghal mai thei.

5. "Operation hnuah engkim a tha vek ang" tih ngaihtuah suh.

Back surgery hian i natna leh nunphungah danglamna nasa tak a thlen thei a, hahdamna nasa tak a thlen thei bawk. Chu chu a dik a ni. Mahse, 'magic' a ni lo. Surgery hi damna zinkawng pakhat chauh a ni.

I lam pawhin i tih tur thenkhat a awm.

• I taksa rihna hrisel tak vawng reng rawh .
• I hnungzang leh i pum ruh tichaktu exercise ti rawh , i doctor leh physiotherapist-te thurawn angin.
• Ei leh in hrisel tak ei rawh .
• Meizial zu leh zu in loh vek tur a ni.

Heng thilte hi uluk taka zawm a nih chuan operation hnua hnungzang lama harsatna lo awm leh theihna chu a tlahniam thei a, hun rei tak chhungin result hmuh chu a awm reng thei bawk.

6. I chhungte pawh inrawlh tir rawh.

Hei hi mi tam takin an ngaihthah thin a ni a, mahse a pawimawh hle. Back surgery atanga a dam kim theih nan kar tam tak, thla tam tak pawh a ngai thei. Mahni chauha thil tih harsa i ti dawn a ni.

Chuvangin, i chhungte (pasal/nupui, fate, nu leh pa) nen ṭhu ula, operation neih hmain he thu hi sawipui hmasa phawt ang che.

"Operation zawhah rei vak lo hnathawhnaah harsatna ka tawk ang. I tanpuina ka mamawh dawn a ni," tiin hriattir hmasa phawt ang che. Chutiang chuan rilru lamah pawh chutiang tur chuan an inbuatsaih thei a ni. An puih duh che chuan i dam chhung hian i rilru a hah lo hle ang. Chu chu dam thuai theihna tura hmasawnna lian tak a ni.