Alzheimer natna avangin i hmangaih tak mizia a danglam tawh em? (Alzheimer’s Disease) Hemi chungchang hi han sawi ila

Tûn hmaa hmangaih leh ngilnei tak nei i nu, i pa, a nih loh leh i kawppui chuan tûnah chuan thil tenawm ber pawh a ringhlel em? An thinrim reng em? An inthlak danglam nasa lutuk a, i hriat pawh i hre lo ang tih i hria em? Hei hi i tan chuan thil hrehawm tak a ni thei. Mahse hei hi Alzheimer natna avanga mize inthlak danglamna vang a ni thei. Chuvangin lungngai suh, he thu hi chipchiar deuhin han sawi ila .

Alzheimer’s natna nena lo awm heng nungchang inthlak danglamna te hi engte nge ni?

Alzheimer natna hian kan hriatrengna thununtu thluak peng hrang hrang a nghawng hmasa ber tlangpui. Mahse hun a kal zel a, kan nungchang, inbiakpawhna leh tawngkam ang chi thilte thununtu cerebral cortex chu a tichhe tan ta a ni. A awlsam zawngin, kan mize siamtu kan mize peng hrang hrangte a nghawng a ni. Chuvangin i hmangaih tak chungah heng inthlak danglamna te hi i hmu mai thei.

Heng thiltih chhante hi engte nge ni?

A châng chuan thilthleng emaw, boruak inthlâk danglamna emaw chuan Alzheimer vei hlauhna leh lungkhamna a tipung thei a ni. Hengte hi ‘Triggers’ kan ti thin. Chûngte chu kan hriat lawk theih chuan, kan tân dinhmun chu kan tuar a awl zâwk ang.

Hetiang thil hi hre reng ang che:

• Hmun thara insawn: In hriat tawh aṭanga in thar emaw, tar enkawlna hmun thara insawn.
• Damdawi ina awm: Damdawi ina awm chu an tan chuan thil hlauhawm tak a ni thei.
• Thil tih dan thlak danglam: Enkawltu thlak danglam emaw, nitin hnathawh dan tur tihdanglam emaw.
• Shower emaw, thawmhnaw thlak emaw dil: Hei hi mi tam tak tan chuan harsatna lian tak a ni. A chhan chu mimal thila ṭanpuina an dîl hunah an mualpho thei a, tui an hlau thei a, a nih loh leh an vawt thei bawk.

Hêng inthlâk danglamna chi hrang hrangte hi engtin nge hmangaihna nên kan hmachhawn?

I hmangaih tak chuan an "nungchang hlui" an hloh tih ngaihtuah chu tuar harsa tak a ni. Mahse a pawimawh ber chu heng inthlak danglamna te hi natna avanga lo awm a ni a, tumruh taka thil tih a ni lo tih hriatthiam hi a ni. Chu hriatthiamna nei chuan hetiang hian i pui thei ang.

### Interest nei lovin i awm mai mai a nih chuan (Apathy) .

Hei hi Alzheimer natna lan chhuah dan tlangpui a ni. Anmahni nen inhnial suh la, thil ti turin nawr luih suh. Chu ai chuan, an dinhmun nêna inmil zâwnga hlim taka awmtîr tum zâwk ang che.

• Hla pakhat ka ngaithla teh ang.
• Thil te te chu sort la, pack-ah dah rawh.
• Thla vak lo kal dun emaw, lirtheia kal rei vak lo emaw pawh ni se.

### Ngaihsak lohna

Hmun reh takah, hun reh takah thu sawi rawh. An mit level-ah i hmai dahin thu rawh. A tul chuan zawi zawiin i hming leh tu nge i nih tih hriat nawn tir rawh.

### Rilru tibuai

Hetah hian dawhtheihna hi a pawimawh ber a ni. Thawm leh êng ang chi thilte hian an lungkham phah thei a ni. Thumal tawi leh awlsam takin thu sawi rawh. Aw muang tak leh fiamthu nêm tak hmangin ti thlamuang rawh.

### Taksa lama chetsualna

Thinrim takin an che emaw, an kut leh ke an hrual emaw pawh a ni thei a, chu chu an hlauhthawn thu te, an lungawi loh thu te, a nih loh leh natna chi khat emaw an neih thu hrilh theihna awmchhun a ni thei.

• Mamawh an neih leh neih loh enfiah rawh. Bathroom pan a ngai mai thei, a nih loh leh an chau, riltam, tuihal emaw an ni mai thei.
• Kal dun turin kal dun rawh.
• Thlalak hlui kha han en teh. Hun rei tak chhunga hriatrengnate chu hun rei lote chhunga hriatrengna aiin a bo rei zawk. Chhungte nen hun hlui tha tak takte sawiho rawh.
• music ngaihthlak thin.
• Lehkhabu tha tak a\anga thuziak pakhat chu ring takin chhiar rawh.

### I duh duh i tih/sawi chuan (Impulsivity) .

Natna a nasat hunah chuan ngaihtuah phak loh leh rem loh thil an sawi emaw, an ti emaw a ni thei. Entîr nân, mi dangte hnêna mi mal zawhnate an zâwt thei a, anmahni chungchânga mi mal chanchin an sawipui thei a, a nih loh leh mipui hmaah mipat hmeichhiatna hman dân dik lo tak tak an siam thei a ni. Hetih lai hian thlamuang takin awm rawh. I lungawi lohna chu lantir suh.

• Hetiang thil hi a thleng thei tih chhungte leh thiante hriattir hmasa phawt ang che.
• Mipui tamna hmun, ri nasa tak awmna hmuna i kal zat tihtlem.
• Chaw ei tur pakhat emaw, an phone-a thlalak emaw, an man theih thil tui tak emaw-ah an ngaihven rawh.

### Emotional distress/lungngaihna i tawk a nih chuan

Muangchangin i hriatthiamzia lantir rawh. An rilru put hmang chu, "I lungngai hmel hle" tiin pawm rawh.

• I chhehvela thawm awm chu tihtlem la, light pawh ti thim rawh.
• An ei duh ber, ice cream ang chi chu pe rawh.
• A theih chuan an kut chu vuan la, kuah rawh. Chu chuan an rilru a ti hahdam hle ang.

Mahni in enkawl a pawimawh bawk.

I hmangaih tak chunga lungngaihna i neih hi thil pangngai a ni. A awlsam lo. I rilru put hmang sawi turin ṭhiante, counselor emaw, support group emaw te nen inbiakna nei rawh. I ngaihtuahnate journal-a ziah hian a ṭanpui thei bawk. Tin, hengte hi ti ngei ang che:

• Mahni hobby leh ṭhiante tan hun siam rawh.
• Nangmah hriselna pawh enkawl ve bawk ang che.
• Chawl.
• Exercise leh ei leh in hrisel ei.