Cholesterol level sang lutuk ngaihtuah buai leh a chinfel dan tur zawngtu i ni bawk em? Chutiang hunah chuan mi thenkhat chuan doctor-in damdawi a pek aia "natural" thil an zawng thin. Chutianga i zawn lai chuan "red yeast rice" tih hming hi i hre tawh mai thei. Vawi tam tak chu hengte hi cholesterol tihhniamtu natural supplement angin an hralh thin. Mahse, chutiang chuan a awlsam tak zet em? Hemi chungchang hi vawiin hian chiang takin sawi ila.
Red Yeast Rice chu eng nge ni?
A awlsam zawngin sawi ila, red yeast rice hi buhfai chi khat *Monascus purpureus* an tih hmanga buhfai ferment-a siam a ni. Kum zabi tam tak chhung chu Asia ram China angah hnam damdawi atan an lo hmang tawh a ni. Food coloring leh preservative atan pawh hman a ni.
He red yeast rice hian a pianphungah thil engemaw zat a pai a, cholesterol control thei nia sawi a ni.
- Monacolins: Chung zinga pawimawh ber chu monacolin K. Hei hi hemi atana active ingredient ber a ni.
- Thil dang: Hei bakah hian sterols, isoflavones, leh "healthy fats" te a pai bawk.
"Natural" tih thumal hi a ngaihnawm hle mai thei. Mahse kan fimkhur hle a ngai a ni. A chhan chu hemi chungchangah hian hun rei tak, zau tak zirchianna a la awm lo. Chuvangin a dose dik tak chu eng nge ni tih a chiang lo a, hun rei tak ei pawh a him em tih pawh a chiang lo. Mi thenkhat tan pawh a hlauhawm thei hle.
A pawimawh ber chu red yeast rice-a thil telte hi brand hrang hrangah a inang lo thei hle a, chuvangin brand pakhat chungchanga sawi hi brand dang tan pawh a hman theih loh mai thei.
Hei hi ‘supplement’ a ni tak tak em? Nge damdawi a ni em?
Hei hi mi tam tak tibuaitu chu a ni. Mak tak maiin, a chhanna chu, a pahnih hian a ni thei .
Hemi atana thil pawimawh ber chu monacolin K a ni tih ka sawi tawh kha i hre reng em? He chemical monacolin K an tih hi damdawi lovastatin -a active chemical nen a inang hle a , doctor-te chuan cholesterol tihhniam nan an rawt a ni. Chu chu chemical lamah chuan an inang tihna a ni.
Hei vang hian buaina lian tak a lo chhuak thin. Khawthlang lamah chuan "natural supplement" anga hralh a ni. A lehlamah chuan United States-a FDA (Food and Drug Administration) ang institution-te chuan damdawi pakhatah active ingredient a awm avangin dan siam loh chuan hralh theih a ni lo, an ti. A chhan chu hengte hi control mumal lova ei a nih chuan taksa ruh na tak a tichhe thei a, kal natna pawh a thlen thei tih an tarlang a ni.
Heng dan anga thil awmte hi awm mah se, mi tam tak chuan chutiang thil chu online hmangin an lei thin. MahseBuaina ber chu i lei bottle-ah hian active ingredient (monacolin K) engzat nge awm tih hriat theihna tur kawng i nei lo.
Red yeast rice hlawkna
Red yeast rice ei thinte’n an beisei theih tur hlawkna pawimawh tak tak engemaw zat a awm. Table pakhatah han en ila.
| Hmantlakna | Engtin nge a lo awm tih (a awlsam zawngin) . |
|---|---|
| Cholesterol "tha lo" (LDL) tihziaawmna . | A chhunga chemical awm, monacolin K hian liver-in cholesterol a siam chhuah a ti tlem a ni. Hei hi statin damdawi hnathawh dan dik tak chu a ni. |
| Stroke vei theihna tihziaawmna | Cholesterol level a hniam chuan thisen kalna kawnga thisen zam (blood clots) a lo awm theihna a tlahniam a ni. Heng thisen zam hlauhawm tak takte hi stroke leh heart attack thlentu an ni fo thin. |
| Thisen kal dan tihchangtlun | Thisen kalna kawnga cholesterol deposit (plaques) a tlahniam chuan thisen kal a awlsam phah a, chu chu taksa peng leh ruhte hian oxygen tha zawk an dawng tihna a ni. |
Hei hian cholesterol tihhniam kawngah engtiang chiahin nge a hlawkpui tak tak?
Research thenkhatah chuan red yeast rice product-a monacolin K awm hian total cholesterol level nasa takin a tihhniam thei tih hmuhchhuah a ni a, a bik takin "bad" cholesterol (LDL) a ti tlem thei hle. Zirchianna pakhatah chuan ni khata gram 2.4 ei hian kar 12 chhungin LDL level 22% leh total cholesterol 16% in a tihhniam tih hmuhchhuah a ni.
Mahse hetah hian harsatna lian ber chu...
Heng result te hi i thil leiah monacolin K awm zat a innghat a ni. A zat hi product hrang hrangah a inang lo thei hle. Zirna pakhatah chuan market-a brand hrang hrang test-naah ṭhenkhat chuan monacolin K an nei lo tak tak (0%) a, ṭhenkhat erawh chuan 0.58% vel an nei thung.
Chumi awmzia chu i pawisa pek bottle-ah hian cholesterol tihhniamna tur thil engmah a awm lo thei tihna a ni a, a nih loh leh pill ang zat zat a awm thei tihna a ni. Lottery ang mai a ni.
Side effect leh risk i hriat tur!
"Natural" a nih avangin side effects a awm lo tih ngaihtuah suh. Chu chu tihsual lian tak a ni. Red yeast rice hian doctor-in statin damdawi a pek ang chiah hian risk leh side effect a nei thei a ni.
Side effect tenau tak tak report tlangpui:
- Lu na
- Lungchhung natna
- Pum natna
Mahse risk lian zawk pawh kan hriat a ngai a ni . Hengte hi damdawi lovastatin-in a nghawng dan nen a inang chiah a ni.
- Muscle lama harsatna: Muscle na leh chak lohna a awm thei.
- Liver harsatna: Liver enzyme a pung thei.
Chuvangin a hnuaia mite leh a hnuaia damdawi eitute hian red yeast rice hi hman loh tur a ni .
| Warning: Heng hunah hian red yeast rice ei loh tur | |
|---|---|
| Heng hriselna lama harsatna te hi i neih chuan: | Heng damdawi te hi i ei a nih chuan: |
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Thisen sang leh thyroid natna damdawi te nen pawh an inzawm thei bawk. Chuvangin, i hriselna dinhmun eng pawh ni se, red yeast rice emaw supplement dang emaw i hman hmain i doctor nen inbiakna neih hmasak phawt ang che .**
Take-Home Thuchah a ni
- Red yeast rice hi "natural" mai a ni lo. A compound, monacolin K hi chemical lamah chuan doctor-te’n an pek damdawi lovastatin nen a inang a ni.
- Market-a thil siama he active ingredient awm zat hi tihfel a nih loh avangin i lei bottle-ah hian engzat nge awm, a awm a nih chuan hriat theihna tur kawng i nei lo.
- Statin damdawi (a bik takin liver leh muscle-ah) ang chi side effect a awm thei.
- Cholesterol sang i neih chuan mahni chauha thutlukna siam a, hetiang supplement hmang ai chuan a tha ber leh him ber chu doctor thiam tak hmuh a, thurawn leh enkawlna mumal tak lak hi a ni.
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