Khawsik natna atanga chhanchhuahna dawng turin in lamah eng nge i tih theih? (Common Cold) .

Hnar chhuak, khuh, leh hnar luang... Heng zawng zawng hi khawsik chhinchhiahna hriat lar tak a ni vek a ni lawm ni? A nihna takah chuan he natna hi khawsik an tih hi thlen thei virus chi hrang hrang 200 chuang a awm a . Mahse heng zinga a tam ber, 10% leh 40% inkar hi Rhinovirus an tih chi hi a ni. A tlangpuiin kan ramah hian he khawsik hi ruah sur lai hian a darh nasa ber a ni. Puitlingin kum khatah vawi hnih vawi thum a neih hi thil pangngai a ni. Mahse naupang tê tête chuan a châng chuan an nei tam lehzual thei a ni. Hei hi natna hrik kai theih tak a ni. He virus hi khawsik nei miin a khuh emaw, a thawk hah emaw hian boruakah a khawlkhawm thin droplet te tak te hmangin a darh thin. Tin, mi pakhatin kut sil lovin hmun tlanglawn (entir nan, kawngkhar khar) a khawih chuan chu chu natna chu a kai thei bawk. Virus taksaa a luh atanga ni khat emaw ni thum emaw chhungin symptoms a lang tan thin.

Khawsik natna lan chhuah dan tlangpui chu engte nge ni?

Khawsik i neih chuan a hnuaia chhinchhiahna pakhat emaw a aia tam emaw i nei thei. Chûngte chu a taka chinfel nân kar khat emaw, kar hnih emaw a la ngai thei. Mahse, taksa chak lohna nei , naupang tê tê, tar, leh damdawi lam harsatna dang nei te tân chuan heng chhinchhiahnate hi kar tam tak chhûng a awm thei a ni.

Khawsik natna in lama damdawi

Common cold hi virus avanga lo awm a nih avangin magic pill a awm lo, a tidam nghal thei lo. Mahse, kan hman theih tur damdawi awlsam tak tak a awm a, chu chuan natna lan chhuahna control nan leh a dam thuai theih nan a pui thei a ni.

1. Tui leh tui in tam.

Taksa chhunga tui awm lohna tur ven a pawimawh hle. Tin, tui in hian mucus a ti thim a, hnar congestion a ti tlem bawk. Tea, coriander, ginger tea, tui lum leh lime tlem te in te hi a tha hle.

2. I taksa chu chawlh hahdamna pe rawh.

Nilengin tlan kual vel mi i ni em? Khawsik i neih chuan chu hna zawng zawng chu rei lo te chhung chu i chawlhsan vek a ngai a ni! I taksain virus a do lai hian chawlh hahdamna tam tak i neih a ngai a ni . Lehkhabu chhiar la, movie en la, mut hahdam rawh.

3. I itchy/nore throat kha control rawh

Kawngkhar na tihziaawmna tur kawng hrang hrang a awm.

• Tui chi hmanga gargle : Tui lum glass khatah chi teaspoon chanve vel hmin la, tui nen gargle la, chutah chuan paih rawh. Ni khata vawi tam tak hetianga tih hian hahdamna tha tak a pe ang.
• Ice cube ang chi thil chu i kâah rei vak lo i vawn chuan rei lo tê chhûnga hahdamna a pe thei a ni.
• Damdawi dawr-a hmuh theih throat spray emaw lozenge emaw pawh i hmang thei bawk.

4. Hnar hrual damdawi

Hnar khar a, thawk harsatna i neih chuan steam inhalation hi enkawlna tha tak a ni . Saline nasal drops emaw spray emaw, damdawi dawrah hmuh theih te hian i hnar chhunga mucus awm chu a ti thim thei a, thawk pawh a ti awlsam thei bawk.

5. Soup lum tak ei ve rawh.

"Chicken soup" hi khawsik tan a tha tih thufing a awm a ni lawm ni? Chumiah chuan thudik engemaw zat a awm. Chicken soup ang chi tui lum i in hian taksaa mucus circulation a tha a, hnar leh rilru natna a ti tlem a ni.

6. Over-the-counter (OTC) damdawi

Khawsik natna lan chhuahna, hnar chhuak, hnar khar, leh kawr na te tihziaawmna turin damdawi dawr atangin over-the-counter (OTC) damdawi a awm a. Engpawhnise,Heng damdawi thenkhatah hian thil chi hrang hrang a awm thei a, chuvangin a label-a thupekte hi ngun takin chhiar ngei ang che. Thil ngaihtuah tur i neih emaw, damdawi dang i ei emaw, damdawi dang i neih chuan damdawi i ei hmain doctor zawh hmasak a him ber.

Naupang tê tête chuan khawsik an neih huna ngaihtuah tûr thilte

A chunga kan sawi tak damdawi te hi puitling bakah naupang tan pawh a tha hle. Amaherawhchu, naupang taksa hi a la thang chho zel a, enkawl dan thenkhat hi ngaihtuah nawn leh ila.

Painkiller pek a ni

Lu na, taksa na, leh khawsik ang chi symptoms tan chuan paracetamol (Acetaminophen) emaw ibuprofen (Ibuprofen) emaw pek theih a ni. Mahse, i fa kum leh a rih zawnga a hman tur dik tak hriat tumin bottle emaw, package emaw-a thupekte chu ngun takin chhiar la . Ringhlel i neih chuan doctor hnenah confirm turin hrilh rawh.

Pawimawh tak: Naupang leh naupang te hnenah aspirin pe ngai suh . Thil awm lo tak, mahse na tak, Reye’s Syndrome tih chu a thlen thei a ni. Hetiang dinhmun hian thluak leh thin a tichhe thei a, thihna thlengin a thlen thei a ni.

Decogestants a awm bawk

Medical expert te chuan naupang kum 6 hnuai lam hnenah OTC decongestant pek loh turin an fuih . Damdawi thenkhat hian naupang tê tête chungah side effect na tak a thlen thei a, chu chu thinlung thawk mumal lo, rilru hahdam lohna, leh thil hmuh theih loh te hi a ni.

Engtikah nge Doctor i hmuh a ngaih?

In lama khawsik hi enkawl theih ni mah la, a chang chuan damdawi lam thurawn lak a ngai thin. A hnuaia symptom na tak tak te hi i neih chuan doctor pan nghal rawh.

Doctor i hmuh hun tur Puitling i nih chuan heng natna lanchhuahnate hi fimkhur rawh: Kar khat aia rei a awm thei Naupang i nih chuan heng chhinchhiahnate hi fimkhur rawh: Zun harsa

Thâwk harsa	Sudden chest emaw pum na emaw
Luak chhuak thei	Luak chhuak chhunzawm zel
Nausen thla 3 hnuai lam a nih chuan	"barking" cough na tak neih
Beng natna avanga phunnawi	Thâwk harsa emaw, thawk rang emaw (chutiang hunah chuan damdawi in Emergency Department (ETU)-ah hruai nghal rawh) .
Kar 3 aia rei a symptoms hi a awm reng thin	Ei leh in duh loh te, hah lutuk emaw, mutthilh emaw

I damloh hunah i hriselna enkawl a pawimawh. I dam thuai beiseia i hnathawh tam lutuk chuan dam theihna hun i hloh ang a, i khawsik pawh a rei zawk ang. Chuvangin chawlh hahdam tam la, tui tam tak in la, i kut sil fo la, chu chuan natna chu midangte hnena a darh loh nan.

Take-Home Thuchah a ni

• Khawsik hi Viral infection a ni. A tha ber chu i taksain a dam theihna tura a mamawh chawlhna leh ei leh in pek hi a ni.
• Fluids (tui, cilantro, soup) tam tak in hian mucus a ti thim ang a, hahdamna a pe bawk.
• Naupang, a bik takin kum 6 hnuai lam, damdawi lam damdawi (over-the-counter) khuh damdawi pek loh tur a ni a, damdawi lam thurawn tel lova pek loh tur a ni.
• Naupangte chu aspirin pe ngai suh. Chu ai chuan paracetamol emaw ibuprofen emaw chu a zat tur angin pek tur a ni.
• Thâwk harsa , khawsik sang, natna nasa tak, a nih loh leh symptoms i neih reng chuan doctor pan nghal rawh.

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