Nu naupai i nih chuan zing lama natna leh luak chhuak avanga lungawi lohna hi i hre tawh ngei ang. Mi tam takin ' Morning Sickness ' ti mah ila, a takah chuan nilengin a awm thei a, a tithinur hle. Nu thenkhat tan chuan a nasat em avangin ei pawh an duh lo thei. Mahse, lungngai suh, nangmah chauh i ni lo. Hetiang thil tawn hi nu naupai zinga 50% leh 80% inkarah a awm fo thin. Vawiin hian chipchiar takin sawi ila.
Engvangin nge he ‘Morning Sickness’ hi a lo awm?
Doctor-te chuan hei hi eng thil nge a thlen tih chiang takin an la sawi thei lo. Mahse naupai laiin i taksaa hormone inthlak danglamna avanga lo awm niin an ngai. A awlsam zawngin, naute thanlenna tura puitu `hCG (Human Chorionic Gonadotropin)` leh `Estrogen` ang chi hormone level chu a pung nghal a ni. He natna leh riltam hi i taksain heng inthlak danglamna tharte nena insiamrem a tum hian a lo awm thin.
Tin, he hun chhung hian i rim hriatna a sang hle bawk. A tlangpuiin i hriat loh rim pawh hian he hun chhung hian natna a thlen thei a ni. Hei hi naupai atanga kar 6 vel atanga tan a ni tlangpui a, kar 12-14 chhungin a reh zauh zauh thin. Mahse, nu ṭhenkhat chuan naute a pian hma loh chuan he harsatna hi a tam emaw a tlem emaw an tawk thei a ni.
A pawimawh ber chu, ‘Morning Sickness’ tih hian i damlo tihna a ni lo. Naupai hrisel tak chhinchhiahna pangngai a ni.
Heng harsatnate tihziaawmna turin in lama i tih theih thilte
A tihtawp vek theih loh laiin, i rilru hahna chu i enkawl theih nan leh i nitin i hman theih nan kawng awlsam tak tak a awm. Eng nge an nih i han thlir teh ang.
| Thurawn | Hrilhfiahna |
|---|---|
| Ei tlem, ei fo rawh. | Pum a hring emaw, vawi khata a khat lutuk emaw chuan natna hi a pung thei a ni. Chuvangin chawpui ber pathum ei ai chuan darkar hnih danah chaw te te ei thin ang che. |
| Khum atanga i thawh hmain thil engemaw ei hmasa phawt ang che. | I khum bulah cracker, chhang hring slice emaw, cereal ang chi emaw dah la. Zing i thawh veleh khumah ei la, minute 15-20 vel nghak la, tho leh rawh. |
| Chaw leh tui hran hran rawh | Mi thenkhat chuan chaw ei laiin tui an in hian an rilru a na zawk. Chaw ei hma emaw, ei zawh hnu minute 30 vel tui in tur a ni. Mahse ni khat chhunga tui i mamawh zat chu i in ngei ngei tur a ni, a chhan chu dehydration hian natna a thlen thei bawk. |
| Rim leh ei tur lakah fimkhur rawh. | I rilru ti na thei rimtui (ei tur thenkhat, rimtui, cigarette meikhu) te chu hriatchhuah la, pumpelh rawh. Oil leh thil rimtui tamna ei ai chuan ei awlsam leh carbohydrates tamna, yogurt leh soup te chu thlang zawk ang che. |
| Thawmhnaw nuam tak ha rawh. | Thawmhnaw tight tak tak leh pants kawrfual tight tak tak hak loh tur. Chungte chuan pum chungah pressure a siam thei a, nausea a tipung thei bawk. |
I tanpui thei tur thil dang
- Ginger: Ginger hi natural remedy lar tak a ni a, natna hrik natna hi a lar hle. Ginger tea i in thei a, ginger candy i ei thei a, ginger tablet i chew thei bawk. Mahse, ni khatah ginger milligram 1000 (1000 mg) aia tam ei loh a tha.
- Vitamin B6: Nu thenkhat chuan vitamin B6 hian nausen a tiziaawm tih an hmuchhuak. Mahse doctor rawn hmasa lovin vitamin engmah ei ngai suh. I doctor-in a pek chauhvin ei la, a rawt zat chauh ei la (a tlangpuiin ni khatah 25mg aia tam lo).
- Lemon / Mint: Lemon slice khat rim hriat emaw, i kut a mint hnah tlemte i chil emaw hian mi thenkhat tan chuan instant relief a thlen thin.
- Acupressure Bands: Kut hnuai lam deuha awm `P6` acupressure point-a pressure pek hian rilru hahna a tiziaawm tih hmuhchhuah a ni. Hemi atana ruahman bik `Sea-Bands` ang band hi damdawi dawrah te lei theih a ni. Mi tam takin hengte hi side effect a neih loh avangin an hmang thin.
Doctor hmuh hun tha ber berte chu engte nge ni?
‘Morning Sickness’ hi a tam viau nachungin, a then phei chuan a na thei hle. Hetiang dinhmun hi ` Hyperemesis Gravidarum ` kan ti a. Hei hian damdawi lam pan vat a ngai a ni. A hnuaia symptoms te hi i nei em tih enfiah rawh.
- Ni khatah vawi tam tak nasa taka i luak chuan.
- I pum chhungah tui tlemte pawh i dah thei lo a nih chuan.
- I taksa rihna i tihtlem chuan .
- I zun i pass zat a tlahniam a, i zun chu a rawng dum/brown a lo ni tawh a nih chuan. (Hengte hi tui tlakchhamna chhinchhiahna a ni)
- I chau leh luak chhuak reng a nih chuan.
- Vomit ah thisen a awm chuan .
Heng symptoms te hi i neih chuan doctor pan nghal rawh. A tul chuan damdawi in emergency room (ETU) ah kal hreh suh . Hetiang dinhmun hian nang leh i naute pawh a nghawng thei a ni.
A tawpah chuan a pawimawh ber chu i tana tha tur zawng chhuah hi a ni. I thianpa tana hnathawk chu i tan a thawk lo mai thei. I taksa chu ngaithla rawh. I theih ang, i theih hunah ei rawh. I luak vangin ei kha bansan suh. I naute hian nangmah ang bawkin nutrition a mamawh a ni. Hei hi hun harsa tak a ni a, mahse hei hi hun eng emaw chen atan a ni tih hre reng ang che.
Take-Home Thuchah a ni
- Zing lam natna hi naupai laiin a awm fo thin. Ngaihtuah buai suh.
- Vawi khata chaw lian tak ei ai chuan darkar hnih danah chaw te te ei thin ang che.
- Rim leh ei tur, rilru hahna tipungtu te lakah hlat rawh.
- Natural thil chi hrang hrang, ginger, lemon, leh mint te atang hian hahdamna zawng tum ang che.
- Supplement emaw vitamin emaw, vitamin B6 ang chi i ei hmain doctor nen inbiakna neih hmasak phawt ang che.
- Luak chhuak a nasat a, i taksa rihna a tlahniam emaw, i chau lutuk emaw a nih chuan doctor lam pan nghal rawh.
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