Naute i beisei lai hian zu in leh zu in hi i tan a tha lo tih kan hre vek a ni . Chumi chungchangah chuan sawi tur tam tak a awm lo. Mahse, nitin kan hman thin beauty products cream, makeup, leh hair color te hi engtin nge i ngaih? Engtik lai pawhin hengte hian i naute a nghawng dawn em tih i ngaihtuah tawh ngei ang. Hei hi a takah chuan nu tam takin harsatna an neih a ni. Chuvangin, lungngai suh. Hemi chungchang hi vawiin hian chiang takin sawi ila.
A awlsam zawngin kan vunah kan dah apiang, cream emaw, lotion emaw pawh nise, vun kaltlangin kan taksaah a lut thei a, a tlem berah pawh a lut thei. Kan chemical kan lakluh te hi thisenah lutin nausen (placenta) kaltlangin naute hnenah a kal theihna chance a awm. Engkim hi naute hnenah a kal vek dawn lo a, mahse tun dinhmunah chuan he thil hi tlem kan fimkhur deuh deuh theihna chance a awm. Product chungchangah rinhlelhna i neih chuan a tha ber chu i doctor hnenah entir a, a chungchang zawh hi a ni.
Naupai laia kan hman thin thenkhatte han thlir ila.
Nitin kan hman thin thil engte nge him a, engte nge fimkhur taka kan hman tur tih hi han thlir ila.
Ha var hi engtin nge ni ang?
Ha var tirna gel-ah hian chemical peroxide an tih a awm ber. Puitling pangngai tan chuan a him viau nachungin, naupai laiin naute a nghawng dan tur zirchianna chiang tak a la awm lo. Chuvangin, doctor-te chuan he hun chhung hian ha varna hmanrua ei loh chu a finthlak hle tih an fuih a ni .
- Chuti a nih chuan engtin nge i tih ang?: Chu ai chuan ha var (wheraning toothpaste) i hmang thei ang. Chu chu harsatna a awm lo. A pawimawh ber chu ni khatah vawi hnih uluk taka ha silfai a, floss hmanga ha tihfai chhunzawm zel tur a ni.
Hair Spray leh Nail Polish hmanga siam
Hair spray leh nail polish tam takah hian chemical phthalates an tih a awm a . Rannung zirchianna atanga a lan dan chuan heng chemical te hian mipa sexual development a nghawng thei a ni. Amaherawhchu, mihringte an nghawng tih erawh finfiah a la ni lo. Mahse, a tul lova risk lak kan duh lo a ni lawm ni?
Hrisel taka awm hi a tha ber a, chuvangin heng thilte hi i hman hunah heng thupekte hi zawm rawh.
- Nail Polish: Nail polish ‘Phthalate-free’ tih ziak thlang rawh. Chutiang a nih loh chuan nail polish hi boruak luh theihna hmunah, window bulah ang chiah hian hnawih thin ang che.Chutiang chuan ti rawh. Tichuan, a meikhu chu i thawk chhuak tlem tawh ang. Nail polish a vawt hnuah nail atanga chemical lo chhuak chu taksaah a luh loh avangin naute tan hlauhawm a awm lo.
- Hair Spray: Hair spray hman hian hair spray particles hi inhnim a hlauhawm hle. Chu ai chuan i sam atan mousse emaw gel emaw hman a him zawk.
Ni laka i vun venhimna leh self-tanners te
Self-tanners hi ni chhuahnaah kal lovin vun chu bronzed look pe thei cream a ni. Hmeichhe naupai tan hengte hi engtiang chiahin nge a him tih hi zirchianna tam tak a la awm lo. Chuvangin heng thla 9 chhung hian hman loh a tha ber.
Mahse, he hun chhung hian sunscreen hi a pawimawh hle. A chhan chu naupai laiin hormone inthlak danglamna hian i vun chu a hma aia photosensitive zawkin a siam a ni. Tin, ni chhuahna hmuna i awm chuan chloasma emaw "mask of pregnancy" emaw i nei tam zawk bawk.
- Sunscreen tha ber: Sunscreen thenkhatah chuan oxybenzone a awm a. Hengte hi vunah a insiam lut em tih chungchangah ngaihtuahna engemaw zat a awm. Chuvangin, a him ber chu zinc oxide leh titanium dioxide awmna sunscreen thlan hi a ni . Chungte chu vunah an insiam lut lo va, vun chung lamah an ṭhu a, ni êng chu an rawn pholang a ni. Chungte chu ‘physical sunscreen’ an ti a.
- Tin, zing dar 10 a.m. leh tlai dar 2 p.m inkarah ni chhuahna tur tlem berah dah bawk ang che. a theih ang angin. Hat ha la , khuh rawh .
A bik takin hmai vun, sam rawng, leh wrinkle enkawlnaah fimkhur hle ang che.
Naupai lai hian cosmetic treatment thenkhat hi ngaihtuah nawn leh tur a ni.
Naupai laiin Pimples a awm
Hemi hun chhung hian hormone inthlak danglam vangin Acne hi a tam hle. Mahse damdawi ei duh nia i hriat apiang ei chu a hlauhawm thei hle. Damdawi thenkhat, a bik takin, naute piansualna na tak a thlen thei a ni.
| Enkawlna chi hrang hrang | Thuziak leh thupek |
|---|---|
| Thil pumpelh vek tur | Accutane (Isotretinoin), Retin-A (Tretinoin), leh Tetracycline antibiotics te hi naute tan a hlauhawm hle . |
| Damdawi lam thurawn hmanga thil him | I doctor chuan Azelaic acid, Erythromycin emaw Clindamycin emaw awmna topical cream a pe thei ang. Glycolic acid peel ang chi enkawlna pawh a him. |
| I hman hmain doctor rawn hmasa phawt ang che. | Benzoyl Peroxide emaw Salicylic acid emaw awmna face wash tlemte chauh hi doctor-in a rawt thei bawk. Mahse, nangmah chauhin thutlukna siam ngai suh. |
Acne i neih tam chuan i doctor nen inbiakna neihpui ngei ang che . Nang leh i naute tan pawh enkawlna him ber a pe ang.
Sam rawng hi a tha em?
Hei hi mi tam tak tan pawh harsatna a ni. Dik tak chuan hair dye hian hmeichhe naupai chunga nghawng a neih dan hi zirchianna a la tam lo hle. Doctor thenkhat chuan vun atanga chemical lut hi a tlem em avangin naute a tichhe thei lo niin an sawi. Mahse mi dangte chuan hemi chungchang hi an hre tawk lo a, hman loh a tha ber an ti.
- Fimkhur tur: Naupai thla thum khat chhung hian i sam rawng i tih loh a tha ber a, chutih lai chuan naute taksa peng hrang hrangte hian thanlenna an sensitive ber a ni.
- A hnua i tih chuan ammonia tel lo thil thlang rawh. Thli tleh theihna hmunah tih tur a ni. I sam chu i lu vunah direct-a hnawih lovin highlight hi i lu pumpui rawng siam ai chuan a him zawk.
Anti-Wrinkle Cream leh Botox hmanga siam a ni
Anti-wrinkle cream tam takah hian retinol tih hming pu thil a awm a. Retinol hi vitamin A chi khat a ni a, a ei tam lutuk chuan naute piangsualna a thlen thei tih finfiahna nghet tak a awm. Chuvangin naupai lai leh nau hnute pek lai hian retinol (Retinol, Retin-A, Tretinoin) awmna cream engmah hman loh tur a ni. I cream hman tur chungchangah rinhlelhna i neih chuan doctor hnenah entir la, zawt la a tha ber.
Botox chungchang hi ngaihtuah nawn leh a ngai lo . Naupai laiin Botox injection hi a him leh him loh zirchianna a awm loh avangin mithiamte chuan naupai hnuah chauh he enkawlna hi pumpelh vek turin an rawt a ni.
Take-Home Thuchah a ni
- Naupai laiin beauty product eng pawh i lei hmain a thil telte chu chhiar hmasa phawt ang che.
- Retinol (Retin-A, Tretinoin), Isotretinoin (Accutane), etc. te awmna thil hman kha bansan vek rawh, hengte hi naute tan a hlauhawm hle.
- Vun lama harsatna i neih chuan acne ang chi i neih chuan i inenkawl hmain doctor rawn hmasa phawt ang che .
- Sunscreen hman hi ni laka inven nan a pawimawh hle. Zinc Oxide emaw Titanium Dioxide emaw awmna physical sunscreen thlan a tha ber .
- Sam rawng emaw, ha var emaw ang chi thil chungchangah ngaihtuahna i neih chuan, thla thum hmasa berah chuan pumpelh emaw, doctor thurawn hnuaia tih emaw chu a finthlak hle.
- A tawpah chuan thil pakhat i chiang lo a nih chuan a tha ber leh him ber chu hman loh emaw, doctor nena inbiakna neih loh emaw hi a ni.
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