Naupai laiin tanning chungchanga i hriat tur chu!

Naute i beisei lai hian i taksaah hian inthlak danglamna engzat nge thleng? Chuvangin heng inthlak danglamna te nen hian i hmel lan dan tlem tal ngaihtuah a, mawi taka inlan duh hi thil pangngai a ni. I vunah tanned look tlem te, chu chu ni atanga lo chhuak light brown color i dah belh chuan eng ang nge a nuam ang tih pawh i ngaihtuah mai thei. Dik tak chuan, a châng chuan hei hian naupai laiin i hmaiah hmai vun leh bawlhhlawh lo lang ang chi thilte chu khuh bo a ṭanpui ang tih i ngaihtuah mai thei.

Chuti a nih chuan hei hian naute hi a nghawng tak tak em?

A awlsam zawngin, i vun tihlum hian i nausen piang lai chu direct-in a tichhe thei lo hle. Mahse, chu chu 100% a him tihna erawh a ni lo. Ni chhuahna leh tanning bed atanga hlauhawmna chu naupai emaw naupai lo emaw pawh nise a inang vek. Mahse, self-tanner leh spray tan ang chi thil hi hman dik a nih chuan a him tawk hle. Heng zawng zawng hi chipchiar zawkin han sawi ila.

Ni chhuahna lam hi han thlir hmasa ila.

Naupai lai hian boruak thianghlim leh ni eng engemaw zat ei tur chuan pawnah chhuah hi a tha hle. Dik tak chuan pawn lama exercise tlem tal hian hrisel taka awm theihna kawngah kawng thui tak a zawh thei a ni. I pum chu niin a tichhe lovang.

Mahse, ni chhuahnaah hian hlawkna a awm laiin, naupai laiin ni chhuahnaah hun engzat nge i hman tih i fimkhur hle a ngai a ni . Ni tlak tam lutuk hian tu tan pawh harsatna a thlen thei a ni. Chuvangin common sense hmanga fimkhur a tha ber.

A tlangpuiin, ni chhuahna tam lutuk hian vun cancer (melanoma ang chi) vei theihna a tipung tih kan hre vek a ni . Tin, vun tar hma lutuk chhinchhiahna a thlen bawk a, chungte chu:

• Vun a hring (wrinkling) a awm
• Blackheads te pawh a awm
• Vun a sagging

Chutiang thil chu ni hian a tichhe zual thei a ni. Chuvang chuan mithiam tam tak chuan pawn lama i chhuah apiangin sunscreen tha tak hmang turin an rawt a ni. I vun chu lukhum, sunglass, leh thawmhnaw light tak tak hmangin i veng thei bawk.

Naupai laiin hlauhawm bik

Hmeichhe thenkhat chu naupai laiin vun a sensitive hle thin. Vun a vawt thei a, a hnim thei bawk. Hetiang dinhmun hi ni chhuahna hmuna kan awm chuan a na zual thei a ni. Tin, i vun rawng a dum thei a, i hmaiah pawh hnim a lo lang thei bawk. Hei hi damdawi lamah chuan ``melanoma`` emaw "mask of pregnancy " emaw kan ti thin. Heng hmunte hi ni chhuahnaah a dum thei hle.

Risk dang chu ni zung kang a ni. Ni zung tê tê chu hlauhawmna lian tak a ni lo va, mahse a na thei hle a, a nuam lo thei hle bawk. Chu natna atan chuan painkiller i ei thei lo. Chuvangin a tha ber chu kang loh hi a ni.

Naupai laiin hlauhawmna lian dang chu ni chhuahna hmuna rei tak awm avanga lum lutuk hi a ni. Hetiang dinhmun hi a nasat chuan dehydration leh heat stroke ang chi natna i nei thei a ni.

Tanning bed hman dan tur?

Tanning bed hi thil siam chhuah (artificial device) a ni. UV rays tha lo an tihchhuah hian vun a ti upa hma thei a, vun cancer vei theihna a tipung thei bawk. Doctor tam tak chuan tu pawhin, engtik lai pawhin, tanning bed a\angin inthiarfihlim vek tur a ni an ti .

Naupai laiin tanning bed hman hian naute chu direct-in a tichhe lo. Mahse, ni chhuahna hmun ang bawkin hetah hian a hlauhawm ber chu lum lutuk hi a ni. Tanning bed hman i tum a nih chuan a theih ang anga i hun hman kha tihtlem rawh. Hun rei lote chhung chauh awm rawh. Hei hian vun kang tur a veng ang a, taksa lumna a ti tlem bawk ang. Tanning bed hman zawhah tui tam tak in theihnghilh suh.

Chuvangin self-tanning lotions hi a him em?

Hengte hi vunah hnawih a, tanned look pe thin te hi an ni.Cream te pawh a awm . Hengte hian UV rays hmangin hna an thawk lo. An zingah hian `(dihydroxyacetone emaw DHA) an tih pigment an awm a. He chemical, DHA hian kan vunah amino acids te nen a inrem a, vun chunglam layer-a cell thi te chu hun eng emaw chen atan brown color a pe thin.

Hei hian vun a tichhe lo. Cell thite an chhuah chuan he rawng danglam hi a bo zauh zauh thin. Naupai laiin DHA hian nghawng a neih dan zirchianna tam tak awm lo mah se, vunah a thawk ber a, thisenah hian a lut tlem hle. Chuvangin naute tana chhiatna thlen theihna a tlem hle .

Spray tans chungchangah hian engtin nge i ngaih?

Spray tan hi self-tanner lotion nen a inang hle. Anni hian DHA awmna tui taksaah an theh a ni. Skin contact hlauhawm a awm loh laiin, buaina chu i spray hian chemicals te chu i thawkna system ah a lut thei a, chu chu i thawk lut thei tihna a ni An thawh chhuah hian nghawng a neih dan tur data chiang tak a la awm lo.

Chuvangin, doctor tam tak chuan naupai laiin spray tan hman loh turin an fuih a ni. I neih ngei ngei tur a nih chuan boruak luh theihna hmunah ti la, a theih chuan mask vuah bawk ang che.

Tanning pills a awm lo tak zet !

Hei hi ngun taka ngaihtuah tur a ni. Market-ah pill i in hian i vun a ti tan tih i hmu mai thei. Hengte hian ei tur additive `(canthaxanthin) an tih hi a tam hle a ni.` Hei hi taksaah a luh tam lutuk chuan vunah a deposit a, a rawng dum a pe a ni.

`Canthaxanthin` hi ei leh inah tlem tea hman phalsak a ni. Mahse, tanning pill-ah chuan chu dose pawm tawh aiin a tam zawk hle. Heng pills te hian side effect na tak tak a thlen thei a, chu chu `(canthaxanthin-induced retinopathy)` tih ang chi a ni a, chu chu mit chhunga he chemical crystal awm hi a ni Heng tanning pills te hi khawvel ram tam takah chuan pawm a ni lo. Naupai tan chauh ni lovin, tu tan pawh a him.

Naupai lai emaw, ni chhuahna lai emaw, hay tanning lai emawa i vun chungchanga zawhna i neih chuan doctor nen inbiakna neih a tha ber. Nang leh i naute tana tha ber tur thlang turin a pui thei che a ni.