I lungngai a, i lungkham reng em? Type D Personality chungchang i zir dawn teh ang?

Mize hrang hrang, ngaihtuahna leh nungchang hrang hrang kan nei vek a ni lawm ni? Heng zawng zawng hi kan " personality " siam turin a inzawm khawm a ni. Mi thenkhat chu an outgoing hle a, thenkhat erawh chu an zak deuh bawk. A chang chuan lungngai leh thinrim kan nei thin. Mahse heng thilte hi a thleng fo va, chutiang rilru put hmang chu bottle-ah i dah a, midangte atanga i inhlat reng a nih chuan, chu chu mize chi khat bik chhinchhiahna a ni thei. Vawiin hian chutiang personality type pakhat, "Type D" personality chungchang kan sawi dawn a ni.

He Type D personality hi eng nge ni?

A awlsam zawngin, Type D personality chu "Distressed" emaw "Pressed" personality emaw a ni . Hetiang mize nei mi i nih angin rilru natna, lungngaihna, thinrimna, leh lungngaihna te hi i tawng fo thin. Mahse buaina lian ber chu heng rilru natnate hi i chhungril lamah bottle-ah i dah a, i chhuah tir lo.

Engvangin nge chutiang chu i tih? A chhan chu hnawl , emaw, hriatthiam loh hlauhna thuk tak i neih vang a ni.

Hetiang hian han ngaihtuah teh. I thinrim tak zet a, hnathawhna hmunah emaw, i thianpa bulah emaw pawh nise. Mahse, i lantir lo. Chu thinrimna leh lungngaihna chu i chhungril lamah bottle-ah i dah a, "Eng nge a ngaihtuah ang?" emaw, "Ka chungah thil dik lo a ngaihtuah a nih chuan engtin nge ni ang?" Tin, thil tenawm ber berte i ngaihtuah reng a, mi nena inhmuhna leh khawtlang inkhawmnaa kal i pumpelh chuan, mi dangte’n nangmah leh i rilru put hmang chungchânga an ngaih dân i hlauh vâng pawh a ni thei bawk

Type D mize dangte chu engte nge ni?

Type D personality nei mi pakhatah hian mizia dang engemaw zat hmuh theih a awm bawk. Eng nge an nih i han thlir teh ang.

Hetiang personality type neih hian depression i nei tihna a ni hauh lo . Mahse, lungngaihna leh lungkhamna inkara inthlak fo duhna i nei thei a ni . Hei hi a bik takin stress nasat lai hian a na thei hle.

Heng mite hian mi an pumpelh avangin khawtlang puihna pawh an nei tlem hle. Chuvang chuan nunah harsatna a lo chhuah chuan an tlu thuai thin. Hnathawh hmunah pawh Type D personality nei te hian midang aiin pressure an nei nasa zawk thei a, chuvangin chawlh an hmang fo a, hnathawhna hmuna lo kal an duh lo. Hei hian hun kal zelah burnout a thlen thei a ni.

He mize leh natna hi inzawmna a awm em?

Hei hi mi tam takin zawhna an neih chu a ni: "Hetiang nungchang hian min ti na ang em?"

Dik tak chuan, zirchianna chuan mize ngei hian direct-in natna a thlen tih a la finfiah lo. Mahse, Type D personality nena lo awm symptoms te chu:Thiltih hrisel lo leh ngaihtuahna kalphung hian hriselna lama harsatna a thlen tam zawk .

Harsatna i tawh hunah i hmachhawn thiam loh chuan i stress level a sang chho zel ang tih han ngaihtuah teh. He hun rei tak chhunga stress hian kan taksa immune system a tichak lo thei a ni . Tichuan, natna tenau te kan nei fo thin.

Tin, zirchianna thenkhatah chuan lungngaihna hi nakin lawka thinlung natna vei theihna tur a ni tih an hmuchhuak bawk .

A pawimawh ber chu, Type D mize nei mite chuan an rilru put hmang te, chutiang bawkin an natna lan chhuah dan te chu an thup duh hle a, doctor pan an hreh mai thei bawk . Entirnan, "Hei hi engmah a ni lo," tiin an ngaihtuah mai thei, thinlung natna, ke hring emaw, thawk hah emaw ang chi an neih pawhin . Tin, meizuk leh exercise lak loh ang chi thil hrisel lo tak takah pawh an inhmang nasa zawk bawk. Chuvangin, mize ngei chu mawhpuh ai chuan heng nungchangte hi hriselna lama harsatna awm thei tur kawng hawnsaktu an ni.

Hetiang dinhmun hi enkawlna tur a awm em? Engtin nge tanpuina ka hmuh theih ang?

Ni e, a dik tak zet. Hei hi tihdanglam theih loh thil a ni lo. Ṭanpuina i hmuh theih dan kawng hrang hrang a awm.

1. Counselling/Psychotherapy: Hei hi a tha ber a ni. Trained counselor emaw psychiatrist emaw nena inbiakna hmang hian i rilru natna hriatthiam dan i zir thei a, thup lovin hrisel takin i enkawl thei a, lungkhamna i tihziaawm thei a, midangte nen pawh inlaichinna tha zawk i siam thei bawk.

2. Damdawi: Lungngaihna emaw, lungkhamna emaw avanga harsatna nasa tak i neih chuan doctor nen inbiain , a rawtna angin damdawi i la thei ang. Chûngte chuan i rilru put hmang a ti ṭha thei a ni.

3. Tlemte atanga tan: Mahni chauha i inhriat a, mi i pumpelh chuan i rin ber mi biak rawh . Ṭhian emaw, chhungte emaw pawh a ni thei. Vawikhatah thil lian tak tak tih a ngai lo. Tlem atanga tan rawh.

• I thianpa nen rei vak lo kal dun rawh.
• Dawr pakhatah tea in turin kal rawh.
• I rintlak tak hnenah call pe la, i rilru a awm chu hrilh rawh.

Mihring nihna chi dangte chu engte nge ni?

He personality classification hi kum 1950 chho vela cardiologist pahnih ten an lo tan tawh a ni. Mihring chi pali chungchang a sawi ber a ni.

Type A personality hian thinlung natna a thlen tih ngaihdan hmasa ber awm mah se, a hnuah chuan he zirchianna hi zuk leh hmuam company-te sum hmanga tih a ni tih hmuhchhuah a ni. Lung natna hi zuk leh hmuam hman vang ni lovin, mize lama harsatna avanga lo awm a ni tih lantir an duh a ni. Tunlai zirchianna chuan mize leh thinlung natna inzawmna dik tak a nei tih a finfiah lo.