Spinal Stenosis hi I hnungzang natna thlentu a ni em? A Chhung Chu I Sawi Tak Tak Ang

Rei vak lo ding emaw, i kal emaw hian hnungzang na, ke dung na, emaw, rilru hahna emaw i nei bawk em? A châng chuan hei hi a chhan chu i ngaihtuah angin a awlsam lo mai thei. Vawiin hian ' spinal stenosis ' tih natna pakhat kan sawi dawn a, chu chu mi tam tak zingah a awm fo a, mahse chiang taka hriat a ni lo. He thu i hriat hian natna lian tak angin a ri mai thei, mahse hlau suh. Hemi chungchang hi awlsam tak leh chiang takin sawi ila.

Spinal Stenosis hi eng nge ni mai?

Kan ruhro hi tube angin han ngaihtuah teh. Kan thluak atanga kan taksa peng dang thlenga thuchah thlentu nerve lian ber, spinal cord chu he tube hmang hian a kal a ni. He tube, spinal canal hi hun kal zelah chhan hrang hrang avangin a tawi tan thin. Damdawi lam hawi chuan he ruhro (spinal canal) hi a tawi lutuk hi spinal stenosis an ti a.

Chutianga a chhunga hmun awm chu tihtlem a nih chuan chu nerve cord pawimawh ber (spinal cord) leh chuta chhuak nerve dangte chu an inzawm khawm a, an inzawm khawm tan thin. Chutah chuan hnungzang na, ke ruh natna, leh kea thunun theih loh ang chi symptoms a lo lang ta a ni.

Spinal stenosis hi chi hnih a awm a, chungte chu:

He natna hi ruhro chhunga khawi hmunah nge a awm tih a zirin chi hnih ah then theih a ni.

• Cervical stenosis : Hei hi kan kawr chhunga ruhro (spinal canal) a zim (spinal canal) a ni.
• Lumbar Stenosis: Hei hi ruhro hnuai lam hmun thuma ṭhena hmun thuma ṭhena hmuna ruh (spinal canal) tihtlem a ni. Hei hi a tam ber chi a ni.

A tam zawkah chuan he natna thlentu ber chu osteoarthritis a ni a, hei hi kum upat ruala lo awm, ruh natna (degenerative joint disease) a ni. Kan vertebrae inkar cushioning cartilage chu a chhe zel a, vertebrae te chu an inhnim hrual a. Chumi chhanna atan chuan taksa chuan ruh spur thar a siam a. He extra bone hian a hmun chu a ti tawi lehzual thei a ni.

Hei hi engte nge a lan chhuah dan tlangpui?

Mi zawng zawng hian symptoms an nei vek lo. Mahse an tih chuan, an hnungzang natna , rilru hahna, leh rilru hahna ang chi thil an ni thei tlangpui. Hemi nena inzawm hian eng symptom bik dang nge lo awm thei tih hi han en ila.

Spinal stenosis awm chhan berte chu engte nge ni?

Kan sawi tawh ang khan Arthritis hi a chhan ber a ni. Chumi piah lamah chuan a chhan dang engemaw zat a awm thei bawk.

Risk factors te chu engte nge ni?

• Kum 50 aia upa nih hi a hlauhawm ber a ni.
• Hmeichhia hian he natna hi an nei tam zawk.
• Tun hmaa back surgery i lo neih tawh chuan.
• Mi thenkhat tan chuan he natna hi kum naupan lai, kum 30-50 inkar velah a lo awm thei a, hei hi pianpui spinal abnormalities thenkhat (e.g., scoliosis ) vang a ni thei.

Engtin nge hei hi i hmuh theih, Doctor?

Heng symptoms nei doctor i pan hunah chuan i dinhmun a zawt hmasa ang che. Tichuan taksain a enfiah ang che. I hnungzang natna thlentu hmunte chu a hmet thei a, i kal dan leh i dinna chu a enfiah thei bawk.

• MRI Scan : Hei hian ruhro (spine) chu three-dimensional (3D) image chiang tak a la thei a ni. Nerve pinched, disc chhiatna, tumor ang chi thil chi hrang hrang chiang takin a hmu thei.
• CT Scan: Hei hi X-ray technique a ni bawk a, three-dimensional images a siam chhuak thei bawk. A chang chuan taksaah hian dye an inject thin. Hei hian ruh chauh ni lovin soft tissue-a harsatna awmte hriatchhuahna kawngah a pui thei a ni.

Hei hi eng enkawlna nge ni?

Sawi hmasa ber leh pawimawh ber chu spinal stenosis damdawi a la awm lo tih hi a ni.Mahse, natna lan chhuah dan thunun thei, natna tihziaawmna leh nun pangngaia nunpui thei tur enkawlna tam tak a awm. I doctor chuan i tana enkawlna tha ber tur a ruat ang.

• Painkillers: Natna tlangpui atan chuan hun rei lote chhunga damdawi paracetamol leh ibuprofen te hman theih a ni. Hun rei tak natna nei tan chuan i doctor chuan antidepressant thenkhat leh nerve natna damdawi dang a rawn rawt thei ang.
• Corticosteroid Injection: Steroid hi a natna leh a hringna hmunah direct-in inject a ni. Hei hian natna lakah a reh nghal vat a, mahse a side effect avangin a theih reng reng lo.
• Physical Therapy: Hei hi enkawlna pawimawh tak a ni. Physics therapist chuan i tan a inmil tur exercise hrang hrang a design ang. Heng exercise te hian i hnungzang leh pum ruh a tichak a, i ruhro pressure a tihziaawm thei bawk.
• Surgery: Surgery hi a nasat em avangin ngaihtuah a ni a, chu chu enkawlna dangin a puih loh lai te, kea kal harsatna a awm lai te, zun control theih lohna a awm lai te a ni. Surgery chi hrang hrang (e.g., Laminectomy) a awm a, chu chuan nerve compress na tur hmun a siam a ni. Surgery hi a tawp ber a ni. Thutlukna i siam hmain i doctor nen in sawiho hmasa tur a ni.

In lama i tih theih thil leh i pumpelh tur thil

I doctor-in enkawlna a pek rual hian i nunphung inthlak danglamna tenau tak tak atang pawhin hahdamna nasa tak i hmu thei bawk.

• Exercise: I doctor remtihnain exercise nem tak tak, kea kal leh tui chawi te chu ti rawh.
• Compress lum leh vawt: Compress lum hian taksa ruh a ti hahdam. Ice pack hian a hring (swelling) a ti tlem. Eng method nge thlamuanna pe che tih en rawh.
• Posture tha: Ding leh thut laiin ding nghet rawh. Thil rit tak i chawi chuan hnungzang ni lovin khup lamah ben rawh.
• I taksa rihna tihtlem: I thau lutuk hian i hnungzang ah pressure a siam belh zel a. Tlemte taksa rihna tihtlem hian natna nasa takin a ti reh thei.
• Meizial zuk loh tur: Meizial zuk hian ruh (spinal health) a tichhe nasa hle.