Spinal Stenosis chungchang zir rawh

A chang chuan hnungzang na leh i ke hnuai lam atanga tlan chhuak tingling sensation i nei thin em? He natna hi hla vak lo i kal emaw, ding emaw hian a pung a, i thut emaw, hmalam i kun emaw hian a tlahniam em? Hei hi mi tam tak tan chuan harsatna tlanglawn tak a ni. Vawiin hian ' spinal stenosis ' tih natna pakhat kan sawi dawn a, chu chuan hetiang hi a thlen thei a, a bik takin kan tar chhoh zel chuan a thlen thei a ni.

A awlsam zawngin, Spinal Stenosis chu eng nge ni?

I ruhro chu tui pipe angin ngaihtuah rawh. Kan thluak atanga lo chhuak nerve root ber, spinal cord leh a atanga lo chhuak nerve te chu he pipe hmang hian an kal thin. Hun a kal zel a, chhan hrang hrang avangin he pipe chhunga hmun hi a tlahniam zauh zauh a, a zim tan ta a ni. Tichuan heng chhunga nerve nalh tak takte hi an inzawm khawm tan ta a ni. Chu chu Spinal Stenosis kan tih mai chu a ni .

He compression hi ruhro hmun apiangah a awm thei. Compression awmna hmunah hian symptoms a innghat a ni. A lo thang thut lo va, kum tam tak chhung chu a lo thang zauh zauh tlangpui.

Spinal stenosis hi chi hnih a awm a, chungte chu:

He dinhmun hi a awmna hmun a zirin chi hnih ah then theih a ni:

1. Cervical spinal stenosis: Hei hi i kawr chhunga nerve pathway a zim lai a ni.

2. Lumbar spinal stenosis: Hei hi a tam ber a ni. I hnungzang hnuai lam, lumbar spine-a nerve root a compress chuan a thleng thin.

Mi thenkhat chuan a rualin chi hnih an nei thei. Hetiang dinhmun hi mid-back-ah pawh a awm thei a, mahse hei hi a tlem deuh hlek a ni.

Nang pawhin heng symptoms te hi i nei ve em?

Mi zawng zawngin symptoms an nei vek dawn lo. Mi thenkhat chuan scan-ah he natna hi an nei a, mahse natna leh hrehawmna an nei lo. Mahse, symptoms a awm tak tak chuan a hnuaia mi ang hian hmuh tur a awm tlangpui.

Spinal Stenosis hi engte nge ni?

Kan sawi tawh ang khan a chhan ber chu arthritis a ni a, kum upat rualin a lo thleng thin.A dinhmun chu. Kan ruh inkar cushioning cartilage a chhe chuan ruh te chu an inhnim hrual a. Tichuan, taksain dam a tum rualin ruh thar a lo thang chho zel a. Heng ruh spur tharte hian nerve kalna tur kawng chu a ti tawi a.

Chu bâkah, a chhan dang engemaw zât a awm bawk .

Risk factors te pawh a awm thei

Hetiang natna vei theihna tur risk factor ber chu kum 50 chunglam nih hi a ni . Hmeichhia leh a hmaa hnungzang zai tawhte chu an hlauhawm zawk. Tin, scoliosis ang chi natna neia piang emaw, an naupan lai atanga hnungzang hliam na tak nei emaw pawhin he natna hi an vei hma thei bawk.

Engtin nge natna hi kan hriat theih ang?

Hetiang symptoms i neih chuan doctor thiam tak hmuh hmasak ber tur a ni.

1. Doctor nena inbiakna: DoctorA hmasa berin i natna lan chhuah dan te, engtin nge a lo intan tih te, engtikah nge a na zual tih te zawt che a ni ang.

2. Taksa enfiahna: A dawtah i enfiah leh ang a, i hnungzang na hmun, i ke ruh nana hmun, leh ruh chakna hmun te i zawng ang.

3. Imaging test: scan tir a, a natna hriat chian nan leh a natna a nasat dan hriat theih a ni.

• MRI scan : Hei hian ruhro, disc, ligament leh nerve te dinhmun chu three-dimensional image chiang takin a hmu thei a ni.
• CT scan: Hei hi ruhro dinhmun en nan hman theih a ni. A châng chuan CT myelogram, dye bik hmanga siam hian nerve compression awmna hmun dik tak chu a hriat theih phah ṭhin.

Enkawlnate chu engte nge ni?

He natna hi damdawi a awm loh laiin, natna lan chhuah dan control thei tur, natna tihziaawmna tur leh nun tha zawk neih theihna tur enkawlna tam tak a awm a ni. I doctor chuan i tana enkawlna tha ber tur a ruat ang.

• Damdawi: Natna leh hliam tihziaawmna tur damdawi chi hrang hrang a awm a. I doctor chuan general painkillers, nerve pain medications, leh muscle relaxants te a pe thei ang. A châng chuan, a natna hmuna corticosteroid injection hian hun eng emaw chen chu a ti hahdam thei a ni.
• Physical therapy: Hei hi enkawl dan tur pawimawh tak a ni. Physics therapist chuan i tana tha tur exercise a zirtir ang che. Heng exercise te hian i hnungzang leh pum ruhte a tichak thei a, i ruhro pressure a tihziaawm a, nitin hnathawhnaah natna tlem zawka i tih theih nan a pui thei bawk.
• Surgery: Enkawlna dang zawng zawng a hlawhchham a, a na chu tuar theih loh a nih a, a ke a chak lo lutuk a, a ke a chak lo lutuk a, damloin bladder/bowel control a hloh a nih chuan doctor chuan operation a rawt thei a ni. Hei hian nerve pinch na hmun tihpun a huam a ni. Surgery chi hrang hrang a awm a, chu chu ``Laminectomy'' leh ``Laminoplasty'' te hi a ni. Hei hi thutlukna lian tak a nih avangin i doctor nen a thatna leh that lohna sawiho a pawimawh hle.

In lama leh nunphung lama inthlak danglamna siam tur

Damdawi lam enkawlna bâkah, i nun dâna inthlâk danglamna tê tête chuan hahdamna nasa tak a pe thei a ni.

• Exercise dik: I doctor emaw physical therapist emaw hnenah eng exercise nge i tana tha ber tih zawt la, nitin ti rawh. Kea kal leh tui chawi ang chi thil hi a ropui hle.
• Posture tha vawng reng rawh: Ding leh thut laiin ding nghet rawh. Lifting i tih hian khup lamah bend la, hnungzang lamah ni lovin.
• Weight control: Taksa rihna a san chuan ruhroah pressure a sang chho zel a. Chuvangin taksa rihna hrisel tak vawn reng hi a pawimawh hle.
• Assistive devices: A chang chuan, i doctor chuan natna tihziaawmna tur leh kea kal awlsam zawk nan brace emaw walker bik emaw hman a rawt thei bawk.
• Thil pumpelh tur: Thil rit phurh, high-pressure sports tlan leh zuang, leh hmun khata hun rei tak (e.g., computer hmaa awm) te chu pumpelh tur a ni.