Stress leh lungkhamna ang chi thil atan hian herbal remedies hrang hrang a awm tih i hre tawh ngei ang. A chang chuan heng thilte hi i thian atang emaw, internet atang emaw pawhin i hre thin. Chutiang herbal supplement pakhat, mi tam takin an sawi chhuah chu St. John’s Wort a ni. Chuvangin vawiinah hian i sawi ang u, chiang takin, engmah thup lovin. A tha tak tak em? A hlauhawm em? Hengte hi tute nge hmang lo tur? I zawhna zawng zawng chu he thuziak ah hian chhan a ni ang.
St. John's Wort ?
A awlsam zawngin sawi ila, St. John’s Wort hi thinghnah ang chi, pangpar dum nei a ni. A scientific hming chu `(Hypericum perforatum)` a ni. A hming lo chhuahna hi a ngaihnawm khawp mai. A hming hi June 24 vel, Mithianghlim Johana Baptist piancham vela a par thin vang a ni. “Wort” tih hi English tawng hlui a ni a, thlai tihna a ni. Chuvangin, kum sang tam tak chhung chu miten he thing pangpar leh hnah hi damdawi chi hrang hrang atan an lo hmang tawh a ni.
A bik takin depression enkawlna atan a lar hle . Amaherawhchu, hetah hian kan fimkhur hle a ngai a ni. Doctor kan nih angin , St. John’s Wort hman hi kan rawt lo. Hei hi chhan hrang hrang a awm a:
- Lack of solid evidence of results: Zirna hlui thenkhatah chuan mild depression tan a tha tih hmuhchhuah a ni. Mahse zirchianna thar zawk, rintlak zawk chuan depression moderate atanga severe thlengin a pui lo tih hmuhchhuah a ni. Chu chu, placebo ei ang mai a ni tihna a ni .
- Market-a thil chi hrang hrang: Company pakhat siam St. John’s Wort pill-a active ingredient awm zat hi company dang siam aiin a inang lo thei hle a, a dose dik tak hmuh a harsa hle.
- Regulation mumal awm loh: Hetiang ang herbal supplement hi damdawi pangngai angin khauh taka regulation a nih loh avangin a quality, a thianghlimna leh a himna hi 100% in kan chiang thei lo.
- Dangerous reactions with other drugs: Hei hi thil pawimawh ber leh hlauhawm ber a niSt. John’s Wort hian damdawi dang tam tak i ei nen a inzawm thei a, a thatna a ti tlem thei a, a side effect hlauhawm tak a thlen thei bawk.
Depression hi game a ni lo, natna khirh tak a ni tih hre reng ang che. I rilru anga in enkawl tum ngai suh. Nangmah emaw, i hriat miin emaw heng symptoms te hi i neih chuan doctor pan vat la, thurawn la rawh.
St. John’s Wort hi eng atan nge hman tak tak?
Scientific lamah chuan St. John’s Wort hian hlawkna a nei tih chiang taka finfiah a la ni lo. Mahse, miten thil chi hrang hrang atan an hmang thin.
A hmanna ber chu mild to moderate depression symptoms tihtlem nan a ni . Mahse, kan sawi tawh ang khan zirchianna thar chuan a thatzia a nemnghet lo. Depression na tak enkawlnaah a hlawk lo tih chiang takin a finfiah tawh a ni.
Chu bakah, hengte hi hmanna dang engemaw zat a awm a, mahse hengte hi scientific evidence a la tling tawk lo.
- Menopausal symptoms : Thil lum leh vawt ang chi .
- Mut theih lohna: Mut hmaa hman a ni.
- Hliam tihdamna: Hliam chungah lotion angin hnawih a ni.
- Neuralgia: St. John’s Wort oil hi a natna hmunah hnawih thin ang che.
Side effect leh hlauhawmna hlauhawm tak takte chu engte nge ni?
St. John’s Wort hman hian side effect hrang hrang a nei thei a. Ṭhenkhat chu a nêm a, ṭhenkhat erawh chu a pawi zawk thei.
| Ni êng laka sensitivity (Photosensitivity) 1.1. | Hei hi a side effect lian ber pakhat a ni. A bik takin vun dum i neih chuan ni chhuahnaah i vun chu a kang thei a, a sen thei a, a blister awlsam hle bawk. |
| Digestive system lama harsatna awm thei | Thil chi hrang hrang, pum na, luak chhuak, leh pum na lutuk. |
| Thil dang natna tlanglawn tak takte | Itching, rilru buai, hah, hmui ro, zun tam, hring, mipat hmeichhiatna lama harsatna, thisen sang sang, leh thinlung na rang. |
Hei hian taksa rihna a tipung dawn em ni?
No. St. John’s Wort hian direct-in taksa rihna a tipung tih finfiahna a awm lo. Miin lungngaihna vanga taksa rihna tlahniam leh ei duhna a hloh tawh chuan, hei atang hian hahdamna engemaw chen a hmuh chuan ei duhna a nei leh thei a, a thau deuh thei bawk. Chumi piah lamah chuan he damdawi hian direct-in taksa rihna a tipung lo.
Hemi hmang tur hian tu nge tha ber lo?
Mi thenkhat tan chuan St. John’s Wort hman hi a hlauhawm hle thei. Chûng pâwl zînga mi i nih chuan eng dinhmunah pawh hmang suh .
| Bithliahna | Chhan |
|---|---|
| Nu naupai te | Hei hian nausen pum ruh (muscle tone) a tipung thei a, nau pai theihna a tipung thei a ni. Rannung zirchiannaah pawh piansualna a thlen tih hmuhchhuah a ni bawk. |
| Nu hnute pe thinte | Hei hi i hman lai hian i naute i hnute i pe a nih chuan naute chuan thinrimna, pum a na, leh mutthilh lutuk a nei thei a ni. |
| Mite damdawi dang ei thin | Damdawi tam tak nen a inzawm tlat a, chuvangin i ei mek damdawi nena hman chu a hlauhawm thei hle. |
| Mipui zai tura inbuatsaih mek | Hei hi operation hma ni 5 tal chu i ei tawh loh tur a ni. Anesthesia damdawi nen hian a inrem thei a, dinhmun hlauhawm tak a siam thei bawk. |
Risk lian ber: Damdawi dang nena harsatna awm
Hei hi kan zavaia kan hriat chian a tul ber chu a ni. St. John’s Wort hian damdawi dang tam tak i ei mekte thatna a tibuai thei a, a nih loh leh anmahni nen inzawmkhawmin nunna atana hlauhawm thei dinhmun a siam thei bawk.
Herbal a nih vang mai mai hian 100% a him tihna a ni lo tih hre reng ang che. A châng chuan, hengte hi damdawi pangngai aiin a hlauhawm zâwk thei bawk.
A bik takin, depression emaw, rilru natna dang emaw atana doctor-in a pek damdawi i ei a nih chuan St. John’s Wort ei hi a hlauhawm hle. Serotonin hi thluaka chemical awm, kan mood control tu a ni. Depression damdawi, selective serotonin reuptake inhibitors (SSRIs) te hian thluaka he serotonin level hi a tisang a ni.
St. John’s Wort hian serotonin level a nghawng bawk. Chuvângin, heng pahnih hi i ei dun chuan thluaka serotonin level chu a pung lutuk thei a, chu chuan nunna atana hlauhawm tak , serotonin syndrome tih chu a thlen thei a ni.
Serotonin Syndrome natna lan chhuah dan:
- Lung na tak tak
- Thisen sang a sang
- Taksa lumna sang (fever) .
- Thil hmuh theih loh hmuh (Hallucinations) .
- Thawmhnaw a chhuak nasa hle
Heng symptoms te hi i neih chuan damdawi in Emergency Treatment Unit (ETU) ah i kal nghal tur a ni.
SSRI bakah hian St. John’s Wort hian damdawi tam tak a hmang a , chung zingah chuan naupai venna damdawi, thinlung damdawi, HIV enkawlna, leh cancer damdawi te pawh a tel. Chuvangin , eng thil vangin doctor rawn hmasa lovin hmang suh.
Take-Home Thuchah a ni
- St. John’s Wort hi herbal supplement a ni a, hun rei tak chhung chu depression na lo tak takah nghawng engemaw zat a nei nia ngaih a ni a, mahse depression na tak emaw, na tak emaw tan chuan damdawi tha tak a ni tih finfiah a la ni lo .
- “Herbal” emaw “natural” emaw tih hian “a him” tihna a ni lo. Side effect na tak tak leh damdawi inzawmna hlauhawm tak tak a awm bawk.
- St. John’s Wort hian damdawi dang i ei zawng zawngte thatna chu a ti bo thei a, hlauhawm takin a tidanglam thei bawk.
- Depression hi natna khirh tak a ni. Mahni chauha enkawl tum ngai suh.
- St. John’s Wort emaw supplement dang emaw ei i ngaihtuah a nih chuan i ei hmain i doctor nen inbiakna neih hmasak phawt ang che. I himna aia pawimawh hi engmah a awm lo.
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