Cholesterol chungchang chiang takin i zir ang u. (Cholesterol) Hei hi a tha leh tha lo ratio din dan a ni!

Tun hnaiah thisen test i nei tawh em? "Cholesterol" tih ang chi thumal lian tak tak leh number te kha i buaipui em? Mi thenkhat chuan "cholesterol tha" leh "cholesterol tha lo" an ti thin. Cholesterol chu eng nge ni tak tak? Engvangin nge kan taksa tan a pawimawh? Ngaihtuah buai suh, vawiinah hian a awlsam hle ang, kan thianpa nen kan inbia ang maiin.

Cholesterol hi kan thisena thau awm mai a ni. Kan thin (liver) atanga siam a ni a, kan ei leh in atanga lo chhuak a ni bawk. Kan taksa hi in angin han ngaihtuah teh, cholesterol chu chu in sakna atana brick hman ang mai a ni. Kan taksaa cell zawng zawng siam turin a pui a, hormone a siam chhuak a, nerve a venghim a, ei tur pawh a digest thei bawk. Chuvangin kan nun theih loh thil a ni. Mahse buaina chu out of balance a nih vang a ni.

Engtin nge cholesterol ‘tha’ leh ‘tha lo’ hian taksa a nghawng?

I doctor-in cholesterol ‘tha’ leh ‘tha lo’ a sawi i hre tawh ngei ang. An pahnih inthlauhna hi hriatthiam a pawimawh.

Chutiang chuan LDL chu thisen kalna chhungah a awm a, a tizau a, chu chu medical science-ah chuan atherosclerosis kan ti a ni. Hei hian thisen kal a tikhawlo a ni. A hlauhawm ber chu heng ‘plaque’ zinga pakhat hi a rupture thut chuan chutah chuan thisen zam a lo piang a, thisen kalna kawng chu a tikhawlo vek thei a ni. Hetiang hi thinlunga thisen kalna kawng khata a thlen chuan heart attack a thlen thei a ni.Thluaka thisen kalna kawng khata a awm chuan stroke a awm thin.

Chuti a nih chuan ‘Total Cholesterol’ chu eng nge ni?

I thisen report hian ‘Total Cholesterol’ tih value a nei ang. Hei hi HDL leh LDL zatve aiin a sang deuh hlek a ni.

Amaherawhchu, ‘bad’ cholesterol (LDL) level sang vangin Total Cholesterol value a sang a nih chuan chu chu kan ngaihtuah a ngai a ni. Chuvangin Total value aiin HDL leh LDL value a hrana en a pawimawh zawk.

Cholesterol Ratio leh Triglycerides te a awm bawk

‘Cholesterol Ratio’ tih thumal pawh i hre tawh mai thei. Hei hi i Total Cholesterol value chu i HDL value ‘tha’ nen a zatvea chhut a ni. Entirnan, i Total value chu 200 a nih a, i HDL value chu 50 a nih chuan ratio chu 4:1 a ni.

Mahse, tunah chuan doctor-te chuan he ratio aiin i LDL level control-na lam an ngaihtuah zawk ta a ni. Chuvangin i doctor nen eng number nge i tan a tha ber tih leh eng nge i ngaihven tur tih sawipui a pawimawh.

Triglycerides hi thisena awm thau chi dang a ni. Chaw thau, thlum, leh carbohydrates buh leh chhang ang chi kan ei tam lutuk a, kan hal aia tam calorie kan ei hian triglyceride level a sang chho thin. Hei hian lung natna vei theihna a tipung bawk.

Cholesterol sang lutuk control dan tur a awm em?

"Aw, ka cholesterol a sang a, tunah engtin nge ka tih ang?" Chanchin lawmawm tak chu, a ni, hei hi thunun theih nan thil tam tak kan tih theih a awm. Heng thilte hi zan khat thil thuah a danglam dawn lova, hun leh inpekna a mamawh a ni.

1. Nunphung inthlak danglamna

Hei hi a pawimawh ber leh tih hmasak ber a ni. Thil pawimawh pahnih a huam a ni.

• Exercise neih fo: Ni khatah minute 30 tal, kar khatah ni 5 tal, aerobic exercise, chak taka kal, tlan, tui chawi, emaw cycle khalh ang chi tih hian HDL cholesterol ‘tha’ a tipung thei a, LDL leh triglycerides ‘tha lo’ a ti tlem thei bawk. Thisen sang control nan a pui thei bawk.
• Thinlung hrisel ei leh in: Hei hi thil pawimawh dang a ni.

2. Damdawi, a tul chuan

A châng chuan nunphung tihdanglam ringawt pawh hian i cholesterol level control nan a tawk lo mai thei. Chutiang hunah chuan i doctor chuan damdawi a pe thei a ni.

Pawimawh tak: Heng damdawi te hi doctor-in a pek chauhvin ei tur a ni a, a hman dan tur leh a thupek angin ei tur a ni. Mi dangin an la ang tih ngaihtuahin nangmah chauhin ei tan ngai suh. Tin, damdawi i ei tan vang mai maia nunphung tha tak takte chu bansan suh. An pahnih tih dun chuan rah tha ber a pe ang.