Stress hian i nun a nghawng em? (Stress) - Hemi chungchang hi han sawi ila

Tunlai hian engkim maiah i chau bawk em, thil tenau ber pawh i thinrim a, i chau reng reng em? Vawiin hian kan nun zawng zawng hi eng emaw chen nghawng thei thil pakhat kan sawi dawn a, mahse kan hrethiam kim lo. Chu chu ‘stress’ a ni a, a nih loh leh Sinhala tawnga kan sawi angin rilru lam tension . Hei hi kan nunah thil pangngai tak a ni. Mahse kan thunun theih loh chuan kan hriselnaah nghawng lian tak a nei thei a ni.

Stress 'tha' leh stress 'tha lo' - eng nge an danglamna?

A hmasain hei hi i hrethiam ang u. Stress zawng zawng hi a chhe vek lo. Exam pawimawh tak emaw, hna interview emaw i nei ang tih han ngaihtuah teh. Chutih lai chuan i hlauthawng deuh a, i hlauthawng deuh bawk a ni lawm ni? Chutiang stress chu a takah chuan a tha hle. Min buatsaih a, kan fimkhur reng a, harsatna hmachhawn turin chakna min pe bawk.

Mahse buaina chu he stress hi a awm chhunzawm zel a, a reh loh lai hian a ni. Hnathawh, chhungkaw nun, sum leh pai lama harsatna, etc. te hian chawlh hahdamna nei lovin i rilru a chhuahsan thin. Chu chu chronic stress kan tih chu a ni. Hei hi ngawi renga kan hriselna tichhetu hmelma chu a ni.

Kan taksa hian stress hi engtin nge a chhân lêt?

A awlsam zawngin kan taksa hi emergency-a chhan let thei tura duan a ni. Kawngpuiah i kal a, rang takin motor pakhat chu i lam pan chuan a rawn tlan chak hle ang tih han ngaihtuah teh. I taksa chu overdrive-ah a lut nghal a. I heart rate a sang a, i thawk a chak a, i taksa ruh a tikhauh bawk. Hei hi i taksain hormone adrenaline leh cortisol te a tihchhuah vang a ni . Hei hi ' fight-or-flight response' an ti a ni.

Hei hi emergency-a nunna chhanhim nan a pawimawh hle. Mahse buaina chu, kan taksa hi a hmaa kan sawi tawh ang khan hun rei tak chhunga kan stress lai pawhin hetiang hian a awm a ni. I thluak hian hnathawhna hmuna harsatna leh i lam pana car lo kal hi a danglamna a siam lo. An pahnih hian a chhanna chu a inang vek a ni. Chuti a nih chuan i taksa hi nitin, kar tam tak, thla tam tak chhung he ‘emergency mode’-ah hian a awm a nih chuan eng nge thleng ang? Chutah chuan natna a lo lang tan ta a ni.

Hun rei tak chhunga lungkhamnain nghawng a neih dan: taksa leh rilruah

Stress chhunzawm zel hian kan taksa leh rilruah nghawng hrang hrang a nei thei a. A châng chuan heng chhinchhiahnate hi natna dang angin kan ngai sual thei bawk.

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Buaina chu stress a ni lo, kan hmachhawn dan a ni!

Hetah hian a pawimawh ber chu hei hi a ni. Stress hi kan thunun thei lo mai thei. Entirnan, ram sum leh pai dinhmun leh hnathawh dan ang chi hi kan thlak danglam thei lo. Mahse, chu chu kan chhân lêt dân chu kan thunun thei a ni.

A pawimawh ber chu i stress lo chhuahna hmun kha i thunun thei lo a nih pawhin, chu stress chu enkawl chu i hriselna atana i tih theih tha ber pakhat a ni.

Mi thenkhat chuan stress an tuar theih loh laiin thil dik lo an hmang thin.

• Meizial zuk.
• Zu ruihhlo ngawlvei.
• Ei tam lutuk, a bik takin chaw thlum leh thau tak tak ei.
• Tul lova online-a sum hman.
• Gambling lam hawi ta.
• A nih loh leh mi dangte nên an insual reng a ni.

Heng thilte hian harsatna awm tawhte chu a tizual zawk chauh a, a chinfel sak lo tih hre reng ang che. Hun eng emaw chen atan chauh chhawmdawlna an pe thin. Chuvangin, rilru hahna kan hmachhawn dan tur hrisel leh tha lam kan zawn a ngai a ni.

Stress control dan awlsam tak tak thenkhat

1. Exercise: Ni khatah minute 30 tal kea kal, tlan, bike khalh emaw, infiamna nuam tak khelh emaw. Exercise i tih hian i taksain endorphins a siam chhuak a, chu chu happy hormone a ni. Hei hi stress tihziaawmna tha tak a ni.

2. Thâwk lam Exercise: I rilru hahna i neih chuan hmun reh takah kal la, i mit khap la, thawk thûk takin thawk la. count 4 chhung thawk la, second engemaw zat thawk kha vawng tlat la, zawi zawiin count 6 chhung thawk la, hetiang hian minute engemaw zat i tih chuan hahdamna nasa tak a pe ang che.

3. Zan mut that: Ni khatah darkar 7-8 tal mut that a pawimawh. Mut hma darkar khatah i phone emaw TV emaw en tawh lo la, thil hahdam tak tak, lehkhabu chhiar ang chi ti rawh.

4. Ei leh in inthlau tak: Chaw tha tak tak ei thin ang che. Fast foods sugary, oily te chu a theih ang anga tihtlem thin ang che. Thei, thlai leh tui thianghlim in tam zawk rawh.

5. Thian rintlak tak nen inbia: I harsatnate chu a chhungah bottle-ah dah suh. I rilruah thil awmte chu i ṭhian, i nupui/pasal emaw, i chhûngte emaw i rintlak tak nên sawipui rawh. Stress tam tak tihziaawmna atan a pui thei a ni.

6. Mahni tan hun: Nitin hun tlem tal dah la, i thil hlimawm tak tak ti turin. Music ngaihthlak atanga movie en atanga huan siam tlem thlengin eng pawh a ni thei.

Engtikah nge doctor i hmuh ang?

Heng zawng zawng hi ti chung pawhin he rilru hahna hi i la tuar thei lo a nih chuan, i nitin nun, hnathawhna, chhungkaw nun nasa taka a nghawng a nih chuan doctor pan hreh suh.

A bik takin, .

• He dinhmun atang hian nangmah chauhin i chhuak thei lo ang tih i hriat chuan, .
• Stress avanga zu emaw ruihhlo dang emaw i hawi tawh a nih chuan, .
• Mahni tihchhiat tumna i neih chuan, .
• Taksa lama natna lan chhuah dan, rilru na fo leh lu na nasa tak i neih chuan,

Doctor hnenah thurawn dil nghal rawh. A châng chuan heng taksa lama natna lan chhuahna hnuaiah hian damdawi lam thil dang a awm leh awm loh enfiah a pawimawh ṭhin. I doctor-in a duh chuan rilru lam doctor emaw counselor emaw hnenah a refer thei che a ni. Zahpui tur a ni lo. Taksa natna atana damdawi ei ang bawkin rilru hriselna pawh a pawimawh ve tho.