After your baby arrives , nun hi rintlak takin a inthlak thin a ni lawm ni? Mut hun tur atanga i nitin nunphung thlengin, tunah chuan i nun pum pui hi i fate bulah a innghat ta a ni. Heng insiamremna zawng zawng karah hian nangmah ngei pawhin i taksaah pawh inthlak danglamna nasa tak i hmu mai thei. Nu tam takte ngaihtuahna tibuai fo thin pakhat chu vunah chhinchhiahna lo lang, ‘stretch mark’ tia hriat lar a ni. Dik tak chuan, diaper thlak emaw, naute chaw pek emaw ang bawkin, heng chhinchhiahnate hi nu nihna lama i zinkawngah chuan thil awmdan pangngai mai a ni.
Engtin nge stretch marks hi a lo awm?
A awlsam zawngin, naupai lai hian i taksa—a bîk takin i pum—a zau chak hle. I vun chu he a lo thang lian zel tur hian a inzawm rang thei lo a nih chuan heng chhinchhiahna te hi a lo lang thin. Rubber band hrual rang lutuk ang maiin han ngaihtuah teh; a chhe tan mai thei. I vun hnuai lamah hian elastic fibers network a awm a, chu chuan flexibility a pe a ni. Taksa a lo thang chak lutuk chuan heng fiber te hi a inzawm khawm thei a, a chhe thei bawk a, chu chuan stretch mark kan tih line hmuh theih te a siam thin.
Thla 9 chhunga naupai hrisel takah chuan kg 11–16 inkar a pung thin. Hetianga a lo thang chak lutuk hian stretch mark awm theihna a tipung hle. Heng hmunah hian inthlak danglamna lian ber a awm avangin pum leh hnuteah an awm tam ber a, mahse kekawr, hnute leh kut chunglam ah pawh an lang thei bawk
A tirah chuan heng chhinchhiahnate hi a sen emaw, a sen emaw angin a lang fo thin. Mahse, i naute a pian hnuah chuan hun kal zelah an bo tlangpui a, a tawpah chuan rawng dum, silvery-grey-ah an chang ta a ni.
Damdawi lama mithiamte chuan i taksa rihna tihpun chak ai chuan, i naupai chhung zawnga i taksa rihna tihpun zauh zauh, nghet taka vawn reng chuan stretch marks lo awm dan tur enkawlna kawngah eng emaw chen a pui thei tih an sawi. A taksa rihna zawng zawng chauh ni lovin, chu taksa rihna tihpunna rate chu a pawimawh ber a ni.
Tuin nge stretch mark nei?
Stretch mark i neih chuan khawngaihin lungngai suh—nangmah chauh i ni lo. American Academy of Dermatology chhinchhiah danin, naupai zinga 90% vel chuan naupai thla rukna emaw, thla sarihnaah emaw heng chhinchhiahna hi an nei thin.
Genetics hian hmun pawimawh tak a chang bawk. A awlsam zawngin, i nuin stretch marks a neih chuan nang pawhin i vei theihna a sang zawk. Hrilhfiahna (hereditary trait) a ni fo thin.
I vun rawng hian heng chhinchhiahnate lan dan pawh a nghawng a ni:
- Vun rawng hring zawk nei te chuan pinkish-colored mark an nei tam zawk.
- Vun rawng dum zawk nei te chuan an vun rawng pianpui aiin a rawng hring zawk chhinchhiahna an hmu tam zawk.
An ven theih tak tak em?
Hei hi mi tam takin zawhna an neih a ni. Lungchhiatthlak takin ka hrilh che u a ngai a, tunah hian 100% a ven theih dan tur hriat a la awm lo.
Cream , lotion, leh oil hrang hrang market-a "stretch marks venna" tia sawi i hmu tawh mai thei. Mahse, thudik tak chu heng thil siam zinga pakhat mah hian a veng kim thei lo. Label-a bold claim-te hian hruai sual suh.
Mahse, chu chuan heng thil siamte hi a ṭangkai lo vek tihna a ni lo .
- I vun hi tuiin vawng reng rawh: Nitin moisturizer tha emaw hydrating lotion emaw hman hi a pawimawh hle. I pum a lo lian chhoh zel avanga lo awm fo thin , tuar theih loh khawpa natna (itching) tan chuan tihziaawmna nasa tak a pe a ni. I vun nêm leh hrisel taka awm reng turin a pui bawk.
- Stay hydrated: Nitin tui tam tak in hi i taksa pum pui leh vun hriselna atan a tha hle. Hei hian vun vawt lo turin a pui a ni .
Stretch marks tihfai theihna tur kawng hrang hrang
Stretch mark thenkhat chu hun kal zelah a pianphungah a bo a, silvery line faint takah a chang ta a ni. Mahse, ṭhenkhat chu thim leh hmuh theihin an awm reng thei. Enkawl hun tha ber chu an thar a, a sen emaw, a sen emaw a la nih lai a ni. An kum upa tawh leh an var hnuah aiin he phase chhung hian enkawlna hi a hlawhtling zawk tlangpui.
Tuna enkawl dan tur chu a hnuaia table-ah hian tarlan a ni.
| Enkawl dan tur | I hriat tur chu |
|---|---|
| Gels bik siam a ni | Onion extract leh hyaluronic acid awmna gel hi mi thenkhat tan chuan a tangkai thei hle. Zirna hrang hrangah chuan nitin kar 12 chhung hman dan pangngaia hman hian heng chhinchhiahna te hi a ti tlem thei tih a tarlang. |
| Retinoid Cream hmanga siam a ni | Chûngte chu doctor-in a pêk a ngai a ni. Skin cell turnover an ti chak a, collagen siamchhuahna an tichak bawk. Pawimawh tak: Naupai leh naupai lai hian hengte hi khap tlat a ni. |
| Laser hmanga enkawlna a ni | Hei hi dermatology clinic-a tih thin a ni. Vun hnuaia lumna hmangin collagen a tipung a ni. Results tha ber tur chuan session tam tak neih a ngai mai thei. |
| Dermabrasion tih a ni | Hetiang tih dan hian vun chunglam layer chu zawi zawiin a paih chhuak a, vun thar lo thang lian turin a fuih a ni. Mahse, danglamna lian tham beisei suh. |
Enkawlna tur thutlukna siam hmain...
Eng enkawlna pawh i tan hmain, i doctor , a bik takin vun lam doctor nen inrawn hmasak a pawimawh hle. Medical professional chauh hian i vun chi hrang hrang, i stretch marks dinhmun leh i hriselna dinhmun zawng zawng nena inmil tura enkawlna tha ber a rawn rawt thei ang.
A tawp berah chuan nu thenkhat chuan enkawl loh an thlang a, heng line te hi an nun thar leh taksa thara chhuanawm tak angin an pawm a ni. I mawhphurhna tharte chhinchhiahna mawi tak anga i hmuh theih nan i ngaihdan siam thar leh chuan rilru thlamuanna nasa tak a thlen thei a ni.
Take-Home Thuchah a ni
- Naupai laiin stretch marks lo awm hi a awm fo a, thil pangngai tak a ni. Zak leh lungngaih chhan tur a awm lo.
- Taksa than chakna tur khawpa vun a inzawm chak loh avangin an lo awm thin.
- Stretch marks venna tur miracle cream emaw lotion emaw a awm lo.
- Moisturizing hian naupai laiin vun natna ang chi natna a tiziaawm thei a ni.
- Heng line te hi tihfai theihna tur treatment a awm a, a result tha ber chu red/purple mark thar ah hmuh tur a awm.
- Eng enkawlna pawh i tan hmain i doctor rawn hmasa phawt ang che.
- Nu nihna i zinkawng chhinchhiahna mawi takah heng line-te hi hmangaihna nena pawm hi i rilru hriselna atan a pawimawh hle.
Stretch marks, naupai, vun line, nau neih hnua, vun hriselna, Nirogi Lanka
