⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Ni zung kangte hi han thlir hmasa ila.
Sunburns kan nei vek tawh. An hrehawm leh nuam lo thei zia kan hria. Mahse, harsatna tenau tak mai ni lovin an tam zawk. Ni zung kang reng hian i vun a ti upa thei a , vun cancer vei theihna a tipung thei bawk . A tha ber chu a theih ang anga ni laka i invenna tihtlem hi a ni. Ni êng hi a bik takin zing dar 10 a.m. leh tlai dar 2 p.m inkarah a nasa hle. , a chak ber lai a nih chuan. Heng darkar chhung hian pawn lama i thil tih leh inkhelh hun kha tihtlem rawh. Tin, heng step awlsam tak takte hi zawm bawk ang che:- Pawn chhuah hma minute 30 vel chhungin hmun zau zawng zawngah sunscreen hnawih thin ang che. Sunscreen SPF (Sun Protection Factor) 30 aia tlem lo thlang rawh.
- Pawnah i awm dawn a nih chuan darkar 2 danah sunscreen hmang leh thin ang che . I thawk hah emaw, tui chawi emaw a nih chuan chu mi hnuah pawh i hnawih leh tur a ni.
- Kawrfual hrual zau tak leh sunglass vuah rawh .
- I hmui ven nan SPF 30 aia sang lip balm hmang la.
I vun a kang thut a nih chuan hlauthawng suh. Tui lum takah inbual rawh. Tichuan, i doctor-in a rawt angin moisturizer emaw hydrocortisone cream emaw hmangin hnawih rawh. Hei hian inflammation chu nasa takin a tihziaawm dawn a ni.
Heng symptoms te hi i neih chuan doctor pan nghal rawh: Doctor hmu nghal rawh: Emergency Department (ETU) ah kal nghal rawh: - Heat stroke symptoms (lu na tak, hriatna hloh ang chi)
| - Vunah hian blisters a lo lang a nih chuan | - Khawsik i neih chuan |
| - Natna tuar theih loh a awm chuan | - Hmai a hring a nih chuan |
| - Tui tlakchhamna symptoms | - Heat exhaustion chhinchhiahna |
Pahnihnaah chuan, rulhut seh (Bug Bites) .
Rannung, rulhut, rulhut, leh hnim hring te hian kan zin leh inkhelh hun te chu a ti boring thei a ni. Mahse trick awlsam tlemte hmang hian heng thilsiam tibuaitu te lakah hian kan inthiarfihlim thei a ni.Engtin nge i inven theih ang?
- Thinghnah, thingtlang, emaw, thlai sang tak awmna hmuna kal loh tur. Chutiang hmuna kal a ngai a nih chuan pants sei leh kawrfual sei ha la . I pants chu i socks chhungah i tuck thei a nih chuan a tha zawk.
- Pawn chhuah dawnin rawng eng leh rimtui chak tak tak hak loh tur. Heng thilte hian rulhut a hip thin .
- Ramngaw i kal dawn a nih chuan insect repellent hmang rawh . DEET emaw Picaridin emaw awmna product hian hun rei zawk venhimna a pe a ni. Mahse, hengte hi naupang kum 3 hnuai lam tan chuan hmang suh .
- Oil of lemon eucalyptus awmna product te hian rulhut lakah a venghim bawk. Hetiang thil i hman hian a thupekte hi ngun takin chhiar la, zawm rawh.
- Pawn lama i kal zawh chuan i taksaah rulhut leh thil nung dang a awm leh awm loh enfiah thin ang che.
Engtin nge i tih thin?
Insect-in a seh i nih chuan a rang thei ang bera enkawlna zawng rawh. Ice pack emaw puan lum emaw hnawih hian a hring (swelling) a tiziaawm thei a ni. Itching tihziaawm nan calamine lotion i hmang thei a, doctor hnenah hydrocortisone cream dil la, antihistamine pill i ei thei bawk.
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Check Availability →Thlai rimchhia avanga allergy awm
Kan huan leh ramngaw-ah hian thlai thenkhat chu taksa nena an inzawm chuan vun a ti na thei a, a sen thei a, vun a ti hring (Rash) thei bawk. Entirnan, kahabilia ang chi thlai te. Hetiang thil hi chu thinga oil ang chi thil pakhat chu kan vun nena a inzawm chuan a thleng thin. A tha ber chu heng thlai chi hrang hrangte hi hriatchhuah a, hlat taka awm hi a ni. Thlai hriat loh khawih loh tur. Chutiang thing chu i taksaah i lo awm palh a nih chuan: 1. Chu hmun chu tui lum hmangin uluk takin silfai nghal rawh . 2. I nail te uluk takin silfai thin ang che.Chutiang a nih loh chuan i hrual chuan a hriak chu i taksa peng dangah a darh thei a ni. 3. I thawmhnaw hak kha tui lum ah sil rawh . Rash i neih chuan heng thilte hi enchhin la, a hahdam theih nan:- Tui lum takah puan chi hrang hrang dah la.
- Oatmeal awmna bath product hmangin tui lum hmangin inbual rawh. A nih loh leh, tui basin-ah baking soda cup khat dah la, chu tui chuan inbual rawh.
- Calamine lotion, Hydrocortisone cream, emaw Antihistamine damdawi hmang la.
Hengte hi doctor pan rawh - Hmui, mit, hmai emaw, mipat hmeichhiatna hmuna vun a lo awm chuan. - Allergy na tak symptoms i neih chuan thawk harsa, hmai hring, ambulance ko nghal emaw, Emergency Department (ETU) hnai ber pan emaw
Cut leh Scrape te a awm
Hengte hi kum engtik lai pawhin a thleng thei a ni. Mahse pawna kan inkhelh lai leh huana kan hnathawh hian kan hliam a, hliam tenau te kan nei tam zawk. Hengte hi cricket khelh lai emaw, bicycle atanga tlu emaw hian a awm fo thin.Hliam tenau enkawl dan tur chu hetiang hi a ni:
- Hliam chu sahbawn leh tui lum hmangin uluk takin silfai ang che.
- Hliam chu thisen a chhuak a nih chuan puan fai emaw tissue emaw hmangin hliam chu pressure pe rawh . Hei hian thisen chhuahna a titawp tlangpui .
- I hliam chu hmun fai, leivut awm lohna hmunah a awm chuan khuh lohvin i dah thei a ni. Chutiang a nih loh chuan bandage fai takin khuh la, nitin thlak rawh .
- Hliam a dam deuh deuh chuan scab a lo awm ang. Tihchhiat tum suh. Hliam chu a dam vek hunah chuan scab chu a mah chauhin a tla thla ang.
| Hliam natna chhinchhiahna (hengte hi i neih chuan doctor pan rawh) . |
|---|
| - Khawsik |
| - Hliam vel a hring leh a sen |
| - Hliam khawih hian natna nasa tak nei |
| - Hliam atanga pus chhuak |
Hmai lam hawiHliam chu a thuk a, thisen a chhuak nasa a, glass chi khat ang chi chu hliam chhungah a tlakbuak a nih chuan damdawi lam pan nghal rawh. Tin, i tetanus shot atanga rei tak a liam tawh a nih chuan, chu chu i doctor nen pawh sawipui rawh.
Take-Home Thuchah a ni
- Hetiang khaw lum kara i chhuah dawnin, a bik takin zing dar 10 leh tlai dar 2 inkarah hian SPF 30 tal nei sunscreen hmang ngei ang che.
- Ramngaw leh thingtlang hmuna kal dawnin rulhut laka inven nan thawmhnaw sei tak ha la, insect repellent hmang bawk ang che.
- Thlai hriat loh khawih loh tur. Thlai pakhatin i vun a tawk a nih chuan chu hmun chu sahbawn hmangin silfai nghal rawh.
- Scratch leh hliam te chu fai leh vawt takin dah thin ang che. Scabs te chu tichhia suh.
- Vun lama harsatna eng emaw, khawsik, natna nasa lutuk, hring, emaw, natna kai chhinchhiahna emaw i neih chuan hlauthawng suh la, i doctor hmu rawh.
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