Summer Skin Hazards leh A pumpelh dan tur

Oh my, tunlai hian a lum lutuk! Chhun lamah pawh kan chhuak thei lo ang maiin a lang, a dik em? Chawlhni a nih avangin pawn lama inkhelh te, thiante nena zin te, tuipui kama kal te hi kan ngaina hle a, mahse he ni na tak leh boruak lum tak hi kan vun tan chuan a tha vak lo. Chuvangin vawiinah hian he khaw lum lai hian kan vunah harsatna tenau lo thleng thei te leh chu chu pumpelh dan tur leh hrisel taka kan awm theih dan tur te han sawi ila.

Ni zung kangte hi han thlir hmasa ila.

Sunburns kan nei vek tawh. An hrehawm leh nuam lo thei zia kan hria. Mahse, harsatna tenau tak mai ni lovin an tam zawk. Ni zung kang reng hian i vun a ti upa thei a , vun cancer vei theihna a tipung thei bawk . A tha ber chu a theih ang anga ni laka i invenna tihtlem hi a ni. Ni êng hi a bik takin zing dar 10 a.m. leh tlai dar 2 p.m inkarah a nasa hle. , a chak ber lai a nih chuan. Heng darkar chhung hian pawn lama i thil tih leh inkhelh hun kha tihtlem rawh. Tin, heng step awlsam tak takte hi zawm bawk ang che:

• Pawn chhuah hma minute 30 vel chhungin hmun zau zawng zawngah sunscreen hnawih thin ang che. Sunscreen SPF (Sun Protection Factor) 30 aia tlem lo thlang rawh.
• Pawnah i awm dawn a nih chuan darkar 2 danah sunscreen hmang leh thin ang che . I thawk hah emaw, tui chawi emaw a nih chuan chu mi hnuah pawh i hnawih leh tur a ni.
• Kawrfual hrual zau tak leh sunglass vuah rawh .
• I hmui ven nan SPF 30 aia sang lip balm hmang la.

Pahnihnaah chuan, rulhut seh (Bug Bites) .

Rannung, rulhut, rulhut, leh hnim hring te hian kan zin leh inkhelh hun te chu a ti boring thei a ni. Mahse trick awlsam tlemte hmang hian heng thilsiam tibuaitu te lakah hian kan inthiarfihlim thei a ni.

Engtin nge i inven theih ang?

• Thinghnah, thingtlang, emaw, thlai sang tak awmna hmuna kal loh tur. Chutiang hmuna kal a ngai a nih chuan pants sei leh kawrfual sei ha la . I pants chu i socks chhungah i tuck thei a nih chuan a tha zawk.
• Pawn chhuah dawnin rawng eng leh rimtui chak tak tak hak loh tur. Heng thilte hian rulhut a hip thin .
• Ramngaw i kal dawn a nih chuan insect repellent hmang rawh . DEET emaw Picaridin emaw awmna product hian hun rei zawk venhimna a pe a ni. Mahse, hengte hi naupang kum 3 hnuai lam tan chuan hmang suh .
• `Oil of lemon eucalyptus` awmna product te hian rulhut lakah a venghim bawk. Hetiang thil i hman hian a thupekte hi ngun takin chhiar la, zawm rawh.
• Pawn lama i kal zawh chuan i taksaah rulhut leh thil nung dang a awm leh awm loh enfiah thin ang che.

Engtin nge i tih thin?

Insect-in a seh i nih chuan a rang thei ang bera enkawlna zawng rawh. Ice pack emaw puan lum emaw hnawih hian a hring (swelling) a tiziaawm thei a ni. Itching tihziaawm nan calamine lotion i hmang thei a, doctor hnenah hydrocortisone cream dil la, antihistamine pill i ei thei bawk.

Thlai rimchhia avanga allergy awm

Kan huan leh ramngaw-ah hian thlai thenkhat chu taksa nena an inzawm chuan vun a ti na thei a, a sen thei a, vun a ti hring (Rash) thei bawk. Entirnan, kahabilia ang chi thlai te. Hetiang thil hi chu thinga oil ang chi thil pakhat chu kan vun nena a inzawm chuan a thleng thin. A tha ber chu heng thlai chi hrang hrangte hi hriatchhuah a, hlat taka awm hi a ni. Thlai hriat loh khawih loh tur. Chutiang thing chu i taksaah i lo awm palh a nih chuan: 1. Chu hmun chu tui lum hmangin uluk takin silfai nghal rawh . 2. I nail te uluk takin silfai thin ang che.Chutiang a nih loh chuan i hrual chuan a hriak chu i taksa peng dangah a darh thei a ni. 3. I thawmhnaw hak kha tui lum ah sil rawh . Rash i neih chuan heng thilte hi enchhin la, a hahdam theih nan:

• Tui lum takah puan chi hrang hrang dah la.
• Oatmeal awmna bath product hmangin tui lum hmangin inbual rawh. A nih loh leh, tui basin-ah baking soda cup khat dah la, chu tui chuan inbual rawh.
• `Calamine lotion`, `Hydrocortisone` cream, emaw `Antihistamine` damdawi hmang la.

Cut leh Scrape te a awm

Hengte hi kum engtik lai pawhin a thleng thei a ni. Mahse pawna kan inkhelh lai leh huana kan hnathawh hian kan hliam a, hliam tenau te kan nei tam zawk. Hengte hi cricket khelh lai emaw, bicycle atanga tlu emaw hian a awm fo thin.

Hliam tenau enkawl dan tur chu hetiang hi a ni:

• Hliam chu sahbawn leh tui lum hmangin uluk takin silfai ang che.
• Hliam chu thisen a chhuak a nih chuan puan fai emaw tissue emaw hmangin hliam chu pressure pe rawh . Hei hian thisen chhuahna a titawp tlangpui .
• I hliam chu hmun fai, leivut awm lohna hmunah a awm chuan khuh lohvin i dah thei a ni. Chutiang a nih loh chuan bandage fai takin khuh la, nitin thlak rawh .
• Hliam a dam deuh deuh chuan scab a lo awm ang. Tihchhiat tum suh. Hliam chu a dam vek hunah chuan scab chu a mah chauhin a tla thla ang.

Vun natna, ni zung kang, sunscreen, SPF, bug bites, DEET, scratches, hliam, first aid, vun enkawl, summer skin