I vun hi ni zungin a kang em? Ni eng nge ni tih chiang takin i zir ang u!

Tuipui kamah i inkhelh hnuah, cricket i khelh hnuah emaw, huan i tih hnuah emaw, i vun chu i khawih chuan a sen a, a na a, a hrual em? A châng chuan, ni tin hna thawk tûra kan chhuah lai emaw, chaw ei tûra kan chhuah lai pawhin hetiang hi kan tawng thei a ni. A awlsam zawngin, hei hi ni zung kan tih, a nih loh leh mi zawng zawng hriat angin ni zung . Hei hi kan vun hi ni atanga ultraviolet (UV) rays kan hmuh hian a thleng thin. Hei hi thil tenawm tak angin lang mah se, a kal zel chuan vun a tar hma lutuk a, vun cancer a thlen thei bawk. Hei hi kan hrethiam a, kan vun kan venghim a pawimawh hle.

Ni zung kang chi hrang hrangte chu engte nge ni?

Doctor-te chuan kan vun a tihchhiat nasat dan azirin ni zung kang chi hrang hrangah an then a. Mahse, kan hmuh tlangpui chi hnih a awm.

1. First-degree sunburn: Hei hian kan vun chunglam layer chauh a tichhia a ni. A dik tak chuan vun chu a sen a, a hring deuh a, khawih pawhin a na bawk. Hei hi ni engemaw zat atanga kar khat chhungin a mah chauhin a dam tlangpui.

2. Second-degree sunburn: Hei hian vun hnuaia layer (dermis) tihchhiatna a huam a ni. A sen bakah hian tuiin a khat blisters a lo awm tan bawk. He natna hi a dam theih nan kar engemaw zat a ngai thei a, a chang chuan damdawi lam enkawl a ngai thei bawk.

Third-degree sunburn an tih pawh hi kang chi khat a awm a, mahse ni zung avanga lo awm a tlem hle. Kangmei na zawk a ni a, a tlangpuiin kangmei emaw, chemical emaw avanga lo awm a ni. Emergency medical treatment mamawhna condition a ni.

Ni zung kang hian eng symptoms nge a neih?

Ni zung kang natna lan chhuah dan hi a nasat dan azirin a inang lo. A chang chuan vun hi a kang ang maiin a lang thei. Thawmhnaw in vunah a hnawih chuan a na thei bawk. Heng symptoms te hi a chi hrang hrang a zirin engtin nge a danglam thin tih hi han thlir ila.

Ni zung kang chhante chu engte nge ni?

A chhan ber chu ni atanga ultraviolet (UV) rays a ni. Hengte hi chi hnih a awm a, chungte chu UVA leh UVB te an ni. A chi hnih hian kan vun a kang thei a ni. Tu pawhin ni zungin an kang thei a, mahse thil engemaw chuan a hlauhawmna a tipung a ni.

• Ni chhuahna hun: A chiang e, ni chhuahnaah i awm rei poh leh a hlauhawmna a sang zawk.
• Nitin hun: Ni a chak ber tlangpui chu zing dar 10 atanga tlai dar 4 thleng a ni.
• Damdawi thenkhat: Damdawi thenkhat i ei te, entirnan, antibiotics thenkhat, natna tidamtu (NSAIDs), vun natna atana retinoids te, leh thinlung damdawi thenkhat te hian i vun chu ni lakah a ti sensitive thei a ni.
• Vun chi leh rawng: Vun dum leh hring nei te hian a tlangpuiin ni zung an kai awlsam zawk.
• Hmun: Equator hnaih taka awm kan nih avangin kan ram hian ni êng a dawng tam zawk. Tin, tlangram hmunah UV rays hian nghawng a nei nasa zawk bawk.
• Tanning bed hman: Vun artificial taka tan thei hmanrua hman hi ni zung leh vun cancer thlentu lian tak a ni bawk.

Ni chhuahna atana in lama damdawi thenkhat chu engte nge ni?

A tam zawkah chuan in lamah first-degree leh second-degree sunburn tenau te kan enkawl thei a ni. Mahse hre reng ang che, heng enkawlnate hian a puih loh chuan emaw, a natna a nasat chuan doctor pan ngei ngei tur a ni.

1. Vun tihlum tur:Ni atanga chhuak vat la, tui lum takin inbual rawh. A nih loh leh, puan thianghlim tui lum a hnim hmin chu a kang laiah rei vak lo hnawih la.

2. Vun titui (moisturize): Aloe vera gel hnawih hi a tha hle. Inflammation a tihziaawm bakah cooling effect a pe bawk. Damdawi dawr atanga lei theih Hydrocortisone cream hian sen leh natna a tihziaawm thei bawk.

3. Natna tihziaawmna: Paracetamol emaw painkiller dang (NSAIDs) emaw hi doctor-in a tih angin ei theih a ni a, chu chuan natna leh a hring tihziaawmna a tiziaawm thei a ni.

4. Tui in tam: Ni zung kang hian dehydration a thlen thei a, chuvangin nitin tui leh tui tam tak in thin ang che.

5. Blisters chungchangah eng nge tih tur? Hei hi a pawimawh hle a ni . I vunah blisters i neih chuan eng vangin pawh pop suh . Chutianga tih chuan hri kai theihna a tipung a ni. Mahni chauhin dam rawh se.

6. I vun venghim: A kang lai chu a dam hma chu ni laka dah nawn loh tur a ni. Pawnah i chhuak a nih chuan, chu hmun khuh ṭha thei tur thawmhnaw hrual hrual ha rawh.

Engtikah nge Doctor i hmuh ang?

Ni zung kang tam zawk hi in lama enkawl theih ni mah se, a then phei chuan damdawi lam pan vat a ngai a ni. Nangmah emaw i fa emaw hian a hnuaia symptoms te hi i neih chuan hospital emergency room (ETU) hnai ber ah kal la, doctor pan nghal rawh.

Hun rei tak chhunga ni zung kang leh vun cancer hlauhawmna

Ni zung kang natna chu ni rei lo te chhungin a reh thei. Mahse kan vun cell tihchhiatna hi a reh lo. A awlsam zawngin sawi ila, UV rays hian kan vun cell chhunga DNA chu a tichhia a ni. Kan taksa hian he chhiatna hi eng emaw chen a siam that theih laiin, ni chhuahnaah kan kang chhunzawm zel chuan chhiatna chu a pungkhawm a, a awm reng a ni.

Ni zung kang chhunzawm zel avanga harsatna lo awm thei dangte:

• Vun tar hma: Vun natna, brown spot, wrinkles, leh sagging skin te hi kum naupang takah a awm thei.
• Mit chhiatna: UV rays hian mitdelna (cataract) vei theihna a tipung a.
• Precancerous skin lesions: Vunah hian rough, scaly patches a lo lang thei a, chu chu a hnuah cancer-ah a chang thei bawk.

Engtin nge ni kang laka inven theih ang?

Damdawi aiin invenna hi a tha zawk fo. Ni zung kang pawh hi kan pumpelh vek theih thil a ni.

• Nitin sunscreen hmang thin ang che: Pawn i chhuah apiangin, ni eng emaw ni lo emaw, `Broad Spectrum` (UVA leh UVB pahnih laka vengtu) leh `SPF 30` tal nei sunscreen hmang thin ang che. Minute 90 danah hnawih leh la, i thawmhnaw a chhuah emaw, tuiah i kal emaw chuan hnawih leh thin ang che.
• A hun takah chhuak rawh: A theih phawt chuan zing dar 10 leh tlai dar 4 inkarah ni lum takah awm loh tur.
• Invenna thawmhnaw ha rawh:I vun khuh tha thei tur thawmhnaw rawng hring, loose-fitting ha la, chu chu kawrfual sei leh pants sei te hi a ni. Kawrfual hrual zau tak chuan i hmai, beng leh i kawr a veng thei a ni.
• UV-protective sunglass vuah: I mit venhim hi a pawimawh hle bawk.
• Thlamuanna zawng rawh: Pawnah chuan thing hnuaiah emaw, thlamuanna hmun dang emaw hnuaiah awm tum ang che.

Ni zung kang hi awlsam taka kan hmuh theih thil a ni a, mahse a chhiatna a thlen erawh a tlem lo. Kan naupan lai atanga heng himna dante zawm hian nakin lawka natna khirh tak tak lo thleng thei laka min venhimna kawngah kawng thui tak a zawh dawn a ni. I vun hi enkawl la, a chhan chu i dam chhunga i neih tur thil hlu ber a ni.