Menopause i paltlang mek em? Tichuan, khaw lum nghal vat leh zan lama thawk hah (hot flashes/vasomotor symptoms) ang chi thilte chu i hre tawh ngei ang. Hetiang harsatna nena khawsak hi thil awlsam a ni lo. Chuvangin mi thenkhatin heng dinhmunte chinfelna atan hian herb ‘Black Cohosh’ an sawi tih i hre tawh mai thei. Herbal supplement angin a lar hle. Mahse, eng nge ni tak tak? A tangkai tak tak em? A him em? Vawiin hian heng zawng zawng hi awlsam takin kan sawi dawn a, kan thianpa nen kan inbia ang maiin kan sawi dawn a ni.
Black Cohosh hi eng nge ni tak tak?
A awlsam zawngin sawi ila, Black Cohosh hi North America-a thing chi khat a ni. A scientific hmingte chu `(Actaea racemosa)` leh `(Cimicifuga racemosa)` te an ni. He thlai hi a sang a, pangpar dum a nei bawk. Mahse, a pum pui hi damdawi atan kan hmang lo. Kan thlai hmun chu lei hnuaia awm, a zung, tuber ang maia dinglam hawia lo thang thin chu kan hmang thin. Hei hi rhizome kan ti a. He hmunah hian thlai ei tur tha tak tak te hi dahkhawm a ni.
Mahse hei hi hriat reng a pawimawh: He thlai hmun thenkhat, a bik takin berry te hi rimchhia an ni . Chuvangin he thlai hi ei hi a tha ngai lo. Supplement siam tha tak angin chauh hman tur a ni.
Hei hian eng hlawkna nge a neih?
Black Cohosh hi menopause nena inzawm symptoms control-na atana puitu anga hriat a ni ber. Chu chu eng nge a nih i han thlir teh ang.
Menopause symptoms te tan chuan
Mi tam tak chuan heng menopause nena lo awm thin natna chi hrang hrang atan an hmang thin:
- Hot flash a rawn chhuak ta
- Zan a thawk hah
- Mut theih lohna emaw mut buai emaw
- Mood a inthlak danglam thin
- Lung na tak tak
- Lu na
Hemi chungchangah hian zirchianna hian eng nge a sawi? Zirna thenkhatah chuan Black Cohosh hman hian heng symptoms te, a bik takin hot flashes leh sweating te hi eng emaw chen a tihziaawm thei tih hmuhchhuah a ni. Mahse, zirchianna dangah chuan hetiang khawpa danglamna lian hi a lang lo. Chuvangin, hemi chungchanga scientific evidence te hi eng emaw chen chu a inhnialna a ni. Hemi avang hian damdawi lam pawl lian tak tak American College of Obstetrics and Gynecology te chuan official takin an rawt lo.
Breast cancer vei te symptoms te tan
Mi thenkhat, hnute cancer enkawl mek, tamoxifen ang damdawi ei te hian menopause lai a an tawn ang chiah hian hot flash an nei thei a ni. Black Cohosh hian he natna hi a puih leh puih loh enfiahna chuan result inang lo tak a nei a ni. Mi thenkhat chuan hahdamna engemaw zat an hmu a, thenkhat erawh chuan an hmu lo.
Vaukhânna pawimawh: Black Cohosh hian phytoestrogens a pai thei a, chu chu taksaa hormone estrogen ang chi thil a ni. Hei hian hormone-sensitive cancer (hnute cancer ang chi) nei te a nghawng thei tih ngaihtuahna engemaw zat a awm. Mahse, cancer vei theihna a tipung tih erawh finfiah a la ni lo. Mahse, hnute cancer emaw hormone nena inzawm cancer dang i neih emaw i neih tawh emaw chuan he product hi i hman hmain i doctor i biak hmasak phawt tur a ni **.
Mut leh rilru hriselna
Zirna thenkhatah chuan Black Cohosh ei hian menopause laiin mut a titha thei niin an sawi. Lungkhamna ang chi dinhmun aṭangin hahdamna engemaw chen a pe thei bawk. Mahse, hei hi finfiahna tlemte chauh a awm.
Black Cohosh hian eng side effects leh risk nge a neih?
Damdawi dang ang bawkin herbal supplement hian side effect a nei thei a ni. Tin, supplement hi damdawi dawr atanga kan lei damdawi ang kha khauh taka tih a ni lo tih hre reng ang che. Chuvangin a chang chuan bottle chhunga awm chu a chunga awm chu a ni lo mai thei. Chuvang chuan rintlak atanga lei a pawimawh.
| Black Cohosh hman avanga side effect awm thei leh hlauhawmna | |
|---|---|
| Side effect awm fo thin |
|
| Condition na tak tak a awm lo |
|
| Heng mite hi a bik takin fimkhur a tul hle. | |
A hnuaia category pakhata i tlak chuan Black Cohosh ei loh emaw, damdawi lam thurawn lak emaw a pawimawh hle:
| |
Damdawi dang nena harsatna awm thei (Drug Interactions) .
Damdawi dang i ei a nih chuan Black Cohosh hian a inzawm thei a ni. I doctor nen inbia ngei ang che , a bik takin a hnuaia damdawi te hi i ei a nih chuan:
- Cholesterol tihhniamna damdawi (Statins) .
- Cancer natna damdawi chemotherapy
- Lung natna atana hman damdawi thenkhat (e.g. amiodarone) .
- Zunthlum natna damdawi
- Allergy nei tan damdawi thenkhat ei thin
Black Cohosh leh Blue Cohosh - An pahnih hi tibuai suh!
Hei hi mi tam tak buaina hmun a ni. Black Cohosh leh Blue Cohosh `(Caulophyllum thalictroides)` te hi thlai chi hnih a ni. Heng pahnih hming hi inang mah se, an thil neih leh himna erawh a inang lo vek.
Mi thenkhat chuan nau neih tir nan Blue Cohosh herb hi hmang mahse, a hlauhawm hle . Naupai laia ei hian naute thinlung lama harsatna lian tak leh piansualna dang a thlen thei a ni. Chuvangin hming pahnih hi inthlau lo turin fimkhur rawh.
Engtin nge a dose hi an hriat theih?
Menopausal symptoms atan chuan zirchianna tam zawkah chuan ni khatah milligram 20 atanga 80 (20-80 mg) vel hman a ni. Hei hi ni khatah capsule pakhat emaw pahnih emaw angin an ei tlangpui. Mahse, hei hi hun rei tak hman atan chuan a tha lo. Mithiam thenkhat chuan thla 6 aia rei lo hman a tha an ti.
Mahse, i doctor hian i tana dose dik tak leh eng chen nge i ei tur tih chu a rel tur a ni . Bottle-a thupek zawm ai chuan i hriselna dinhmun hre chiangtu doctor rawn hmasak a him zawk.
Take-Home Thuchah a ni
- Black Cohosh hi herbal supplement lar tak a ni a, menopause symptoms, hot flashes te tan hman thin a ni.
- A hlawkna tur scientific evidence hi a nghet lo hle. Mi thenkhat tanpui thei mah se, mi zawng zawng a pui lo mai thei.
- Hei hian side effects a thlen thei bawk a, chu chu pum na leh lu na te a ni. A tlem hle nachungin, thin (liver) a chhiat theihna a awm.
- Damdawi dang i ei emaw, naupai emaw, cancer ang chi natna i neih tawh emaw chuan hei hi ei a hlauhawm thei hle.
- A pawimawh ber: Herbal supplement eng pawh i hman hmain i doctor nen inbia la, i hriselna dinhmun nena inmil leh him lo a nih leh nih loh enfiah hmasa phawt ang che . I hriselna hi ngai pawimawh suh.
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