Tunlai hian mi tam takin an hriselna an ngaihtuah hian "superfoods" chi hrang hrang emaw, ei tur tangkai tak tak emaw an zawng nasa hle. Chuvangin, mi tam tak zingah ei tur sawi hlawh ber pakhat chu, a lian lo hle nachungin, flaxseed hi a ni. He hming pawh hi i hre tawh mai thei. Mahse vawiinah hian kan taksa tan eng hlawkna nge a thlen tak tak tih te, a hman dan tur te, fimkhur tur thilte hi han sawi ila. A awlsam zawngin flaxseeds hi flax plant chi a ni. Mediterranean bial ramteah chuan kum sang tam tak chhung chu ei leh in atan leh damdawi atan an lo hmang tawh a ni. Tunah chuan thing leh mau atanga siam chaw, thinlung hriselna atana tha Omega-3 fatty acids tamna an nih avangin an hmingthang hle. Mahse chu mai a ni lo, heng thlai chi te tak te chhungah hian nutrient dang tam tak a inthup a ni.
Flax chi hian kan taksa tana hriselna atana a thatna engte nge ni?
Flaxseeds hi chi eng chi pawh a ni lo. Hriselna atana thatna tam tak an nei a ni. A bulpui berte han thlir ila.
1. Lung hriselna vawng reng turin a pui
Flax chi a thatna ber pakhat chu thinlung tan a tha a ni.
- Omega -3: Hengte hian omega-3 chi khat alpha-linolenic acid (ALA) an tih chu a pai tam hle a, zirchianna chuan thinlung natna hlauhawmna a tihziaawm thei tih hmuhchhuah a ni.
- Cholesterol tihhniam : Flaxseed leh flaxseed oil hian cholesterol tha lo ( LDL ) level tihhniam a pui tih finfiahna tha tak a awm.
- Thisen sang control: Zirna thenkhatah chuan hengte hian thisen sang control-na kawngah pawh eng emaw chen a pui tih an hmuchhuak bawk .
2. Cancer vei theihna a ti tlem thei
Flaxseed ah hian compound
lignans an tih hi a tam hle a . Thlai dang aiin hengte hi a let 800 velin an nei tam zawk a ni. Heng lignans te hian hnute cancer leh a bik takin prostate cancer vei theihna a tihziaawm tih hmuhchhuah a ni. Hemi chungchangah hian zirchianna a la kal zel a ni.
3. Digestive system tan a tha hle
- Fiber tamna hmun:Flaxseed hi ei tur a ni a, soluble leh insoluble fiber tamna a ni. Hei hian constipation ang chi condition a veng a, bowel function a tidanglam bawk.
- Cholesterol lakluh tihtlem: He fiber hian ei leh in atanga cholesterol thisen a lakluh tihtlem nan a pui bawk.
4. Thisen sugar level control nan a pui thin
Type 2 Diabetes i vei a nih chuan i ei leh inah flaxseed i dah tel hian i thisen sugar level control turin a pui thei a ni.
Mahse hetah hian thil pawimawh tak hriat tur a awm. Insulin emaw, zunthlum damdawi dang emaw i ei chuan
flaxseed i hman hmain i doctor i biak hmasak phawt a ngai a ni. Chungte chuan i damdawi te nen an inzawm thei a ni.
5. Mizia tam tak...
Tin, flax chi hian stroke hlauhawmna a tihziaawm bakah taksaah vitamin leh mineral chi hrang hrang a pe bawk.
Flax chi hian eng nutritional value nge a neih?
Flax chi hi nutritional bomb tlemte ang mai a ni a, protein, vitamin leh minerals te nen a khat a ni. Tablespoon 4 (gram 28 vel) ei tur tha (nutritional values) hi han thlir ila.
| Nutrient section a ni | Lenzawng tehna |
|---|
| Calorie a awm bawk | 148-ah a awm |
| Protein a awm a | 6 gram a ni |
| Thau | 10 gram a ni |
| Carbohydrates a awm bawk | 10 gram a ni |
| Fiber a ni | 8 gram a ni |
| Chini | 0 gram a ni |
Hei bakah hian nutrient hlu tak tak iron, potassium, folate, magnesium, leh phosphorus te a pai bawk.
Flax chi hi engtin nge kan hman ang? Engzat nge i ei tur?
Flax chi atanga hlawkna tam ber i hmuh theih nan hman dan dik i hriat a ngai a ni.
A pawimawh ber chu: ruhte chu tikehsawm rawh!
Flax chi pum pui ei hian i taksain a ei tur tha tak tak a hip kim thei dawn lo. Hei hi a chhan chu seed coat hi a tough em em vang a ni. Chuvangin
flax chi hi hman hmain uluk taka grind hmasak a pawimawh hle. Hei atan hian coffee grinder te tak te i hmang thei bawk. Ni khat chhunga i mamawh zat chauh grind a tha ber.
Ni khatah engzat nge tha?
A tlangpuiin
ni khatah flaxseed hmin tablespoon 1-2 ei hi puitling hrisel tan chuan a tawk. Flaxseed oil hi ni khatah teaspoon khat vel hman theih a ni. Mahse, hei hi rawtna tlangpui chauh a ni. I hriselna dinhmun a zirin i tana tha tur zat chu doctor zawt la a tha ber.
Engtin nge ei tur ah kan dah ang?
- I zing porridge emaw smoothie emaw ah chuan tablespoon khat dah la.
- Yogurt emaw salad emaw chungah theh la.
- Chhangphut, cake, muffin ang chi thil siam dawnin flour mixture-ah dah la.
- Flaxseed oil hi salad dressing-ah hman theih a ni. Mahse, deep fry emaw, flaxseed oil hmangin temperature sang takah chhum lo la, a chhan chu smoke point a hniam hle a, a kang thuai tihna a ni.
Flax chi ei huna hriat tur thil leh side effects te
Flax chi hi a hlawkpui viau nachungin, thil dang ang bawkin, a hman hunah fimkhur tur thil tlemte a awm.
Eng thil pawh tam lutuk hi a tha lo tih hre reng ang che. Tin, flaxseed hi mi thenkhat tan chuan a tha lo thei bawk.
| Risk chi hrang hrang | Ngaihtuah tur thilte |
|---|
| Side effects a awm thei | Fiber tamna hian mi thenkhatah chuan pum a ti na thei a, pum a ti na thei a, ril a ti na thei bawk. Tui in tam lutuk hian constipation a thlen thei a, a tlem berah chuan intestinal blockage a thlen thei bawk. |
| Ruihhlo nena inzawmna | Damdawi eng emaw i ei a nih chuan (e.g. thisen tithianghlimtu, zunthlum, cholesterol, thisen sang damdawi, hormone therapy, birth control pill) i ei a nih chuan flaxseed i hman hmain doctor nen inbiakna neih hmasak phawt ang che. Flaxseed hian damdawi lakluhna a tibuai thei a ni. Chuvangin, damdawi ei atanga darkar 1-2 velah flaxseed ei hi a tha ber. |
| Risk bik a awm thei | Flaxseed raw emaw, puitling lo emaw ei ngai suh, a toxic thei a ni. Hormone-sensitive condition nei, zunthlum, bipolar disorder, triglyceride level sang, thisen chhuah harsatna, prostate cancer, Crohn’s disease, endometriosis, PCOS, etc. nei te chuan hengte hi doctor rawn hmasa lovin hman loh tur a ni. |
| Nu naupai leh fate | Flaxseed hi naupai emaw, nau hnute pe lai emaw leh naupang tê tê tan chuan a ṭha lo a, a himna tur finfiahna a la awm lo. |
Take-Home Thuchah a ni
- Flaxseed hi eitur tha tak leh hrisel tak a ni a, mahse ei leh in inthlau takah chauh hman tur a ni.
- A tha ber tur chuan flax chi hi ei hmain grind hmasa phawt ang che.
- A bul tan tirh hian a tlem berah tan la la, ni khata teaspoon khat ang maiin, zawi zawiin tablespoon khatah tihpun rawh.
- A pawimawh ber: Damdawi lam harsatna i neih chuan, emaw, nitin damdawi i ei a nih chuan, i ei leh inah flaxseed i dah hmain doctor rawn hmasa phawt ang che.
- Flax chi raw emaw, puitling lo emaw ei ngai suh.
Flaxseed, Flaxseed, Flaxseed thatna, Flaxseed ei dan, Omega-3, Cholesterol, Zunthlum
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