As you close the last few months of your pregnancy , i zing slippers chu tlai lamah a tight ang maiin i inhriat ngai em? A nih loh leh i ke leh i ke ruhte chu a lian deuh a, a lo hring deuh tawh tihna em ni? Ngaihtuah buai suh, hei hi nu tam takin naupai laia an tawn fo thin a ni. Hetiang hmuna tui awmkhawm hi i ke, ke ruh, kut, leh a chang chuan i hmaiah te hi damdawi lama ‘edema’ kan tih chu a ni. A tam zawkah chuan he thil hi ngaihtuahawm tur a awm lo.
Naupai lai hian engvangin nge hetiang hi a lo awm?
Hei hi chhan lian tak tak engemaw zat a awm. Ngaihtuah teh, i naute a lo seilian chhoh zel chuan i nausen pum pawh a lo thang lian zel bawk. He nausen pum lo thang lian hian i ke atanga thisen i thinlunga phur kir lehtu vein lian tak takte chu pressure a siam a ni. Tui pipe-a ke pen a, tui a tlahniam ang mai a ni. Thil thleng chu thisen kal dan a tikhawlo a, chu thisen kalna kawng chhunga tui chu a chhehvel tissue-ah a luang lut ta a ni. Chutiang chuan i ke leh ke ruh ang chi hmunah chuan a hring chhuak thin.
Tin, naupai lai hian i taksa hormone-ah inthlak danglamna lian tak a tawk bawk. Heng hormone te hian taksain tui a vawn duhna a tipung bawk. Hei hian a hring thei bawk.
Hetiang swelling pangngai ( physiological edema) hi ngaihtuah buai a ngai lo. Naute pian hnu kar tlemte chhungin a bo vek tawh mai ang.
Mahse, very rarely , he swelling hi thisen zam ang chi natna emaw, preeclampsia an tih natna khirh tak emaw chhinchhiahna a ni thei. Chuvangin, swelling chungchangah hian hriatthiamna engemaw chen neih a pawimawh hle.
Thil awlsam tak tak i tih theih avangin swelling tihziaawmna tur
He hliam vang hian in lama i tih theih tur thil awlsam tlemte a awm.
- Chawlh la, i ke chu chawi sang la: Hun rei tak ding leh rei tak kal kual loh tur. A theih chuan hnathawh laiin thu la, chawlh hahdam rawh. A pawimawh ber chu i ke chawi sang reng tur a ni. Chair-a i thut chuan chair dang la la, i ke chu dah rawh. Khumah i mut dawnin i ke hnuaiah pillow pakhat emaw pahnih emaw dah la. Hei hian i ke chhunga tui awm chu i taksa lam pan leh turin a pui ang .
- Exercise light: Position pakhatah rei lutuk awm suh. Thil awlsam tak tak, ni khat chhunga kea kal tawi te, thut laiin i ke ruhte tihher te, leh i ke ruh flex te te hian a hring chhuak lo thei a ni. Swimming pool-a tui chawi rei vak lo pawh hi a hlawkpui thei hle. Mahse exercise regimen eng pawh i tan hmain i doctor nen inbia ang che .I theihnghilh suh ang che.
- Tui tam in rawh: Mi thenkhat chuan hydrated tawh laiin tui in tam chuan i taksa a ti na zawk ang tih an ngaihtuah mai thei. Mahse a kalh zawng chu a takah chuan a dik a ni. Tui i in tlem chuan i taksa chuan tui tam lutuk a vawn reng a ngai lo tih signal a thawn thin. Chuvangin ni khatah tui glass 8-10 tal in tum ang che.
- Compression Socks hmang rawh: Hengte hi socks pangngai ang a ni lo. Heng socks te hian i ke ah pressure a pe a, tissue ah tui a awm khawm loh nan a veng bawk. Hemi chungchang hi i doctor zawt la, i tana tha tur thlang rawh. For best results , zing lamah i bun hmasak ber a pawimawh a, i ke a hring hmain. Socks emaw pants emaw, i kekawr bul vel khauh taka inthuam loh tur, thisen kal dan a tikhawtlai thei a ni.
- Zawi zawiin massage: I ke hnuai lam atanga chunglam (thinlung lam hawia) zawi zawia massage hian he tui awmkhawm hi a paih chhuak thei a ni. I ke tui lum basin-a Epsom chi tlem te te dah la, i ke chu a hring chhuak avanga natna awm chu a tiziaawm thei bawk.
- I ei leh in chungchangah fimkhur rawh: I taksa rihna hrisel tak vawng reng ang che. Doctor-te chuan naupai lai hian taksa rihna tihtlem hi an rawt lo a, mahse a tul lova taksa rihna a pun chuan i thunun tur a ni. Chaw chi (salt) leh carbohydrates (starches) tamna ei hian a hring (swelling) a tipung thei a ni. Chuvangin he thu hi i doctor nen pawh sawiho rawh.
Heng symptoms te hi i neih chuan doctor pan nghal rawh!
A tam zawkah chuan swelling hi thil pangngai a nih laiin, a chang chuan natna khirh tak chhinchhiahna a ni thei bawk. Chuvangin a hnuaia symptoms te hi ngun takin en reng ang che.
| Vaukhânna chhinchhiahna fimkhur tûr | |
|---|---|
| Mihring ziarang | Hrilhfiahna |
| A lo hring chhuak nghal | Vawikhat, na tak, a bik takin hmai leh kut atanga lo hring chhuak. |
| Lu na na tak | Lu natna nasa tak, awm reng, natna tidamtu awlsam tak pawha tihdam theih loh. |
| Vision a danglam thin | Mit hmuh fiah lo, pawn lama dot hmuh emaw, mit hmuh lohna dang emaw. |
| Thâwk harsa | Thâwk a harsat thut emaw, rilru na emaw. |
| Ke pakhat inthlauhna | Ke pakhat chu a ke pakhat aiin a hring zawk a, a sen a, a na zawk a, khawih pawhin a lum zawkin a hria (hei hi thisen zam chhinchhiahna a ni thei). |
| Vun a inthlak danglam thin | A hringna hmuna vun chu a sen a, a hring a, a khawih pawhin a na a nih chuan. |
| A chunga kan sawi tak symptom pakhat emaw a aia tam emaw hi swelling nen a awm chuan preeclampsia ang chi natna khirh tak chhinchhiahna a ni thei a, chuvangin hun khawhral suh la, i doctor ko nghal emaw, damdawi in hnai ber Emergency Department (ETU)-ah emaw kal rawh. | |
Take-Home Thuchah a ni
- Naupai laia ke hring (edema) hi a tam hle a, a tam zawkah chuan natna hlauhawm tak a ni lo.
- Damdawi awlsam tak tak, chawlh hahdam, ke chawi sang, exercise light tih, tui tam tak in te hian he natna hi a tihziaawm thei a ni.
- A hliam chu a lo lang nghal a, a bik takin hmai leh kut ah a lo lang a, lu na nasa tak, mit hmuh dan danglam, thawk harsa tih ang chi symptoms te nen a awm chuan emergency a ni. Damdawi lam pan nghal rawh.
- I hliam emaw, hriselna lama harsatna dang emaw i neih chuan ngaihthah ngai suh. Doctor nen thurawn dil turin inbiakna nei fo ang che.
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