Thil pakhat chauh ngaihtuah harsa i ti fo em? Hna i thawh tan tawh chu i ti zo thei lo va, a chanve vel chu i bânsan ta tih i hmu em? A nih loh leh mi pakhatin fiamthuin, "ADHD i nei em?" Nangmah ngei pawhin i ngaihtuah tawh ngei ang. Vawiin hian he dinhmun hi eng nge a nih tak tak a, engvangin nge a lo awm tih hi tawi te tein i sawi dawn nia.
ADHD i nei em tih chiang taka hriat theihna awmchhun chu doctor thiam tak hmuh hi a ni . Hetiang natna lan chhuahna tam tak hi natna dang, lungngaihna emaw, lungkhamna emaw nen hian a inang hle thei a ni. Chuvang chuan mahni chauha thutlukna siam hi a hlauhawm hle.
Nang pawhin heng symptoms te hi i nei em tih en rawh.
Doctor i hmuh tur leh hmuh loh i hriat chian loh chuan a hnuaia thil tam zawk hi i nunah a hman theih em tih ngaihtuah rawh.
| Mihring ziarang | A sawifiahna awlsam tak |
|---|---|
| 1. Engkim hi theihnghilh vek a ni. | I car chabi, phone, purse ang chi thil hi a chang chuan theihnghilh hi thil pangngai tak a ni. Mahse ADHD vei tan chuan hetiang hi nitin a thleng thin. Tin, call back te, bill pek te, a nih loh leh doctor appointment neih te pawh an theihnghilh thei bawk. |
| 2. Ngaithla lo nia puh | Mi pakhatin a sawi lai hian kan ngaihtuahna a buai vek a, a bik takin kan bulah TV ang chi thil a awm chuan. Mahse ADHD vei tan chuan midang thusawi ngaihven a harsa hle a, distraction a awm loh lai pawhin. |
| 3. Tlai reng reng | Hun hman dan hi i tan chuan harsatna lian tak a ni em? Hnathawh emaw, appointment emaw-a tlai hi thil awmze nei tak a ni em? Chu chu ADHD chhinchhiahna dang a ni thei bawk. |
| 4. Thil ngaihtuah reng harsa | ADHD chhinchhiahna ber pakhat chu ngaihvenna vawn that harsatna a ni a, a bik takin thil pakhata hun rei tak ngaihtuah reng leh thil chipchiar tak tak ngaihsak hi a ni. |
| 5. Hnathawh chu a laiah chawlhsan | Ngaihtuahna leh hriatrengna lama harsatna hian ngaihtuahna tam tak mamawh hna thawh tan leh tihfel a ti harsa thei hle. Hei hi lungngaihna chhinchhiahna a ni bawk. |
| 6. Fimkhur lo taka hnathawh | Hei hi dawr atanga chocolate bar lei ang mai a ni lo. A rah chhuah chu a rapthlak thei tih hriaa thil tih hi a ni. Entirnan, red light-a i car start a, ‘Ka kal thei’ tih ngaihtuah. |
| 7. Hnathawh hun tur a awm lo | Hei hi i hnathawhna hmunah a harsa thei hle. Thil dah pawimawh hmasak te, i thawh tanna tih zawh te, leh a hun taka i hnathawh tur pek chhuah te chu a harsa thei hle. |
| 8. Hmun khata awm harsat (Restlessness) . | ADHD nei naupang tête chu hyperactive an nih fo laiin, puitlingte chuan rilru hahdam lohna an nei fo a, chu chu fidgeting, fidgeting with a pen, leh pacing around reng ang chi te hi a ni. |
| 9. Emotion thunun a har. | Chhan awm lovin i mood i thlak danglam tih i hmu em? I thinrim awlsam em? Thil tenawm tak takah i lungawi lo em? ADHD hian heng rilru natnate hi thunun chu a ti harsa thei hle. |
Puitling leh ADHD te tan
ADHD hi naupang tê tê chauh a ni lo. Naupan laia ADHD vei zinga 60% vel chuan puitlingah pawh symptom an nei chhunzawm zel a ni.
Mahse mak tak mai chu, tunlai ADHD vei puitling 4 zinga 3 chuan an naupan laiin he natna hi an nei tih an hre lo. Chu chu naupan laia ADHD i vei tih hmuhchhuah a nih loh vang mai mai chuan tunah chuan i nei lo tih i ring thei lo tihna a ni. Naupan lai khan i nei a, i hre lo pawh a ni thei.
Tichuan engtin nge hei hi i lo puitlin hunah a lo chhuah?
ADHD hi zan khat thil thua thil thleng a ni lo. Vawi tam tak chu kan nunah mawhphurhna thar a rawn belh chuan ADHD vei chuan tuar harsa a ti thin. Sikul i kal tha hle a nih pawhin campus hnathawh te, hnathawhna mawhphurhna te, leh chhungkaw nun beisei dan te chu i buaipui tan ta niin han mitthla teh.
ADHD hi rilru hahna emaw, ngaihven lohna emaw a ni lo tih hre reng ang che. Thluak hnathawh leh neurotransmitters inthlak danglamna avanga lo awm a ni .
Hmeichhia hian college emaw a hnu lamah emaw ADHD an nei tih an hre lo mai thei. A bik takin IQ sang tak i neih chuan i ADHD symptoms te chu i mask a, i hmachhawn dan tur dang i zawng a ni mai thei. Hei hian diagnosis a tikhawtlai thei a ni.
Engtin nge diagnosis hi siam a nih?
Hei hi a pawimawh ber a ni. I chhungkaw doctor pangngai, emaw, puitling ADHD lama tui rilru lam doctor emaw, rilru lam doctor emaw chuan he natna hi i neih leh neih loh chu chiang takin a hrilh thei che a ni.
ADHD tan bik test pakhat mah a awm lo. I doctor chuan a bia ang che a, thu tam tak a khawlkhawm ang che, chu chu i natna lan chhuah dan te, eng chen nge a awm tawh tih te, leh i hnathawh leh inlaichinna a nghawng dan te a ni. Tin, puitlingah ADHD hmuhchhuah tur chuan a natna lan chhuah dan chu naupan lai atang tawhin a awm tawh tur a ni a, chu chu kum 12 a tlin hmain a awm tawh tur a ni (chutih lai chuan hriatchhuah a awm lo a nih pawhin a pawimawh lo).
Tin, he dinhmun hi genetic a nih a rinawm hle a, chu chu thlah khat atanga thlah dangah a kai theih tihna a ni. Zirna thenkhatah chuan 75% zetin genetic influence a awm niin an sawi. Chuvângin, i nu emaw, i pa emaw chuan chûng mizia chu a nei em tih i hriat chuan mak i ti mai thei.
Chuti a nih chuan tunah hian engtin nge i tih?
Heng symptoms tam tak i neih chuan a tha ber chu doctor pan tura appointment siam hi a ni. Hetiang natna hi i nei tih i hriat chuan enkawl dan kawng tam tak a awm.
Therapy hmanga Hun hman dan turI harsatna thlentu thilte, inrual taka awm leh i rilru put hmang enkawl ang chite hmachhawn tûra ṭanpui tûrin hmachhawn dân i zir thei a ni. I doctor pawhin a tul chuan damdawi a pe thei bawk.
Nakin lawkah ADHD i vei tih i hriat chuan i lungngai a, i inchhir thei bawk. "Hei hi ka hriat hma chuan ka duh khawp mai," tiin i ngaihtuah mai thei. Chutiang rilru put hmangte hmachhawn nân counselling chu a ṭangkai hle thei a ni.
Nupui nei tawh i nih chuan i kawppui nen couples therapy-a kal hi a tha hle a, a chhan chu he dinhmun hian in inzawmna a nghawng dan leh hmalam pan zel tura in thawhho theih dan tur a hriat theih nan a pui dawn a ni.
ADHD neia nun hi zirlai zinkawng a ni. I chak lohnate i pawm rualin, i chaknate hre chiang la, chu chu dah pawimawh ber turin zir rawh . Hun a kal zel a, mahni inrintawkna tha zawk i siam thei dawn a ni.
Take-Home Thuchah a ni
- ADHD hi rilru hahna emaw, mizia dik lo emaw a ni lo. Damdawi lam dinhmun dik taka hriat chhuah a ni.
- Hetiang dinhmun hian naupang tê tê chauh ni lovin, puitlingte pawh nasa takin a nghawng thei a ni. Puitling tam tak chu he natna hi an nei tih hre lovin an khawsa thin.
- I natna lan chhuah danah rinhlelhna i neih chuan mahni inhriatthiamna nei suh la, doctor thiam tak hmu ngei ang che.
- Counselling, behavioral therapy, leh a tul chuan damdawi hmanga ADHD hi hlawhtling taka enkawl theih a ni a, nun hlawhtling tak a awm thei bawk.
- Ṭanpuina dil pawh a tlai ngai lo. I hriat hma poh leh hahdamna i hmu thuai thei.
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