ADHD ( Attention-Deficit/Hyperactivity Disorder ) nei naupang nu leh pa i nih angin hei hi i hre tawh ngei ang. Hna tlemte pawh, room tihfai emaw, homework tih emaw ang chi pawh hian hun mak tak a mamawh thei a ni. A châng chuan he hna hi i nawr luih hian in pahnih hian in thinrim a, in hliam bawk a ni lawm ni? Mahse, lungngai suh. I fate hun hman dan tur zirtirna chuan heng zawng zawng hi a ti awlsam hle thei a ni. Hei hian nang leh i fate pahnih tan pawh stress a tihziaawm ang a, heng nun thiamnate hian mahni inrintawkna neia hnathawhna kawngah pawh a pui bawk ang. Mahni hna an thawk thei tih an hriat hunah chuan mahni inrintawkna pawh a pung zel ang.
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Routine pakhat (Set Routines) hmang thiam ila.
Routine emaw, schedule ruat emaw chuan ni khat atana structure leh framework tha tak a pe a ni. Hei hi ADHD nei naupang tan chuan a pawimawh hle. Ruahmanna nei lo ni khat chu an tan chuan thil phurrit leh lungkhamna mak tak a ni thei.
Okay, chuti a nih chuan engtin nge kan pahnih tan hian hei hi kan tih awlsam theih ang? A hmasa berin i fa nen thu la, inbia ang che. Ni tin a tih tûrte chu list siam rawh. Tichuan, an inzawm khawm chuan hna lian tak takte chu step tenau zawkah then rawh. Hna tenawm tin hian hun engzat nge a lak dawn tih chu rel rawh. He schedule hi hnathawhna lam chauh a ni thei lo tih hre reng ang che. A rilru hahdamna hun leh a thil tih nuam tak tak (e.g., inkhelh, TV en, ṭhian nena inbiakna) neih hun te pawh telh ngei ang che .
A theih phawt chuan heng hnate hi nitin hun khata thawk turin ruahmanna siam rawh. Chu chuan i fain anmahni a hriat reng theih nan a pui ang. Entirnan, zing lamah an hlauthawng hle tih i hria a. Chuvângin, engvângin nge i fa chu a tûk atâna a thawmhnaw buatsaih a, a mut hmain a homework chu a school bag-a dah chu i tih dânah i siam loh vang? Zanlai boruak muang takah heng hnate hi thawh a awlsam zawk hle.
Nang leh i fate pawhin an hmuh theih tur hmunah list chu post rawh. Refrigerator kawngkaah emaw, an desk chungah emaw pawh a ni thei. I fa chu an tih zawh hunah cross off turin hrilh rawh. Naupangte chuan an hna an thawh zawh hian lungawina leh chhuanawmna nasa tak an nei a.
Dawdling tihbo rawh
I fate chu homework hun i pe a, chutah darkar chanve hnuah pawh an pencil chu a la hrual emaw, eraser emaw a la zawng reng em? Hei hi naupang ADHD nei tan chuan a awm fo thin. An hna thawh ṭan chu an tikhawtlai fo ṭhîn.
Hei hi a chinfel dan tha ber chu in pahnih in schedule in siam dun ang zela hnathawh hi a ni. Hna tin hian tan hun leh tawp hun a nei vek a.Vawn reng rawh. Task tin atan timer siam rawh. Tichuan naupang tum ber chu timer a beep hmaa hna thawh zawh vek a ni. Hlawhtling taka hna thawh zawh a nih chuan lawmman pek theihnghilh suh. Nungchang tha lawmman pek hi a tha ber a ni. Mahse, goal khung a nih chuan a rah chhuah a awm tur a ni bawk.
Hetiang entirnan awlsam tak chu hetiang hi a ni:
| Step hrang hrang | Eng nge tih tur |
|---|---|
| Dan sawifiahna | I fa hnenah heti hian hrilh rawh: "Kitchen chu zing dar 7:30 AM-ah chawhmeh atan a inpeih tawh ang. Kitchen chu 7:50-ah khar a ni ang." |
| Alarm set a ni | 7:30 a.m. ah alarm set la, chutih hunah chuan chawhmeh ei tan a ni. |
| A rah chhuah sawifiahna | Naupang chu dar 7:50-ah kitchen-ah a awm loh chuan chu ni chuan a tan chawhmeh a awm dawn lo tih dan chu chiang takin sawi rawh. |
| Dan kengkawhtute | Hei hi a pawimawh ber a ni. He dan hi dik takin kalpui rawh. I tih dik loh chuan he ruahmanna zawng zawng hian awmzia a nei lovang. |
Tin, i fa chu engkim atan nangmah a innghat lo turin i khap a ngai bawk. Zingkar harh turin alarm clock pe rawh. Hun a hriat reng theih nan wristwatch pek pawh a tha hle.
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I fa hnathawhna emaw, a zirlai emaw desk atang hian thil tul lo leh bawlhhlawh bawm te chu paih chhuak rawh. Hei hian homework mumal taka vawn leh lehkha zirna tur hmun tha tak a siam ang. Desk-a hmun tinah lehkhabu leh lehkha theh darh a awm chuan hna engmah tihfel a harsa hle.
Paper, pencil leh thil dangte ang chi thilte chu a inrualrem theih nan organizer leh storage bin hmang rawh. I fa chu thil inrual taka vawn dan tur i zirtir hnuah, chutianga vawn chu an mawhphurhnaah siam rawh. Nitin thilte chu an desk-ah chauh ni lovin, a hmuna dah leh tûrin hun ruat rawh.
He zinkawngah hian ni tha leh ni tha lo i nei dawn a ni. I fa hun hman dan thiamna chu zan khat thil thuah a danglam dawn lo. Mahse, heng step-te hi i vawng tlat a, i consistent chuan , i fa chu zawi zawiin hun vawng dik leh mawhphurhna nei zawkin a awm ang.
Take-Home Thuchah a ni
- ADHD hi rilru hahna a ni lo. Naupang thunun theih loh dinhmun a ni a, thluak hnathawhna nena inzawm a ni . Chuvangin dawhthei tak leh hriatthiamna nei rawh .
- ADHD vei naupang tan chuan tih dan pangngai (consistent routine) hi a hlawkna lian ber pakhat a ni. He routine siam turin i fate nen thawk ho rawh.
- Hun sawi hi mit hmuh theih loh thil a nih avangin naupangte tan hriatthiam harsa tak a ni thei. Hun sawi hi naupangte hmuh theih thil atan timer leh visible list ang chi thil hmangin siam rawh .
- Lawmman (rew ARDS ) leh a rah chhuah te chu a inthlau takin hmang rawh. A pawimawh ber chu i dan siamte chu a taka kalpui zel hi a ni.
- Environment felfai tak chuan naupangte chu chiang taka ngaihtuah turin a pui thin. I fate desk leh room tihfai nan tanpui rawh.
- Heng zawng zawng ti chung pawha he dinhmun hi enkawl harsa i la nih chuan nangmah chauhin hrehawm tuar ngai suh. Hemi chungchang hi i doctor nen sawiho rawh. I mamawh kaihhruaina a pe ang che.
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