Kum naupang tak atangin naute i nei dawn em ni? (Teenage Pregnancy) Hemi chungchang hi tlang takin sawi ila

I la naupang em? Naute i nei dawn tih i ring em? A nih loh leh i hriat mi tu emaw chuan chutiang harsatna chu a nei em? Hei hi thupui hlauhawm leh sensitive tak sawi tur a ni fo thin. Mahse hlau suh la, mahni chauha inhria suh. He inbuatsaihna hian hetiang dinhmunah hian i hriat tur thenkhat, i hriatthiam theih tur leh i thian anga i hriat tur thenkhat pek che a tum a ni.

A awlsam zawngin, tleirawl naupai chu kum 20 hnuai lam mi naupai a ni. A tam zawkah chuan hei hian kum 15 leh 19 inkar a kawk a, mahse a chang chuan, a naupang zawk pawh a thleng thei. Hei hi nangmah chauh ni lovin, i naute piang lai pawh ngaihven bik a ngai hun a ni.

Naupai i ringhlel em? Heng symptoms te hi fimkhur rawh

Naupai chhinchhiahna ber chu i period a hun taka a lo thlen loh vang a ni. Mahse hei hi kum naupang takah chuan a buaithlak deuh thei. I taksa a la thang zel avangin i thlasik hun chu a inang reng reng lo mai thei. Tin, exercise i tih lutuk te, infiamna i khelh tam lutuk te, diet i tih tam lutuk te, emaw, a danglam bik taka i thau loh chuan heng avang hian i period pawh a mumal lo thei bawk.

Chuvangin, i period a tlai vang mai ni lovin, heng symptoms te hi i ngaihtuah tur a ni bawk .

Heng symptoms te hi i neih chuan damdawi dawr atangin home pregnancy test kit i la thei ang. Chungte chu a dik hle a ni. Heng test te hian i taksaah ``Human Chorionic Gonadotropin - hCG'' tih hormone a awm leh awm loh a enfiah thin.

Tleirawl naupai hian hriselna atana hlauhawmte chu engte nge ni?

Hmeichhe naupangin nau a pai chuan hriselna atana hlauhawm engemaw zat a tawk a, chu chu hmeichhe upa zawk nen chuan a danglam deuh hlek a ni. Heng hlauhawmnate hi hriat lawk a pawimawh a, nangmah leh i naute tan pawh.

1. Nau neih hmaa enkawl loh

Hei hi risk lian ber a ni. A bik takin i nu leh pa emaw, i enkawltute emaw hrilh i hlau a nih chuan, Doctor hmuh leh a tul anga thurawn leh enkawlna i lak loh phah mai thei. He enkawlna hi naupai thla hmasa berah a pawimawh hle. Doctor chu i hriselna leh i naute hriselna enkawltu a ni a, naute than chhoh dan a enkawl a, harsatna eng pawh a awm chuan a rang thei ang bera enkawltu a ni. Vitamin, a bik takin `(Folic Acid)` awmna ei hian nau piangsual thenkhat ven nan a pui thei a ni.

2. Thisen sang lutuk

Hmeichhe naupai naupang zawkte chu kum 20 emaw 30 emaw vel hmeichhia aiin thisen sang an vei theihna a sang zawk. Hei hi ``Pregnancy-induced hypertension'' an ti a. Tin, natna hlauhawm tak ``Preeclampsia .'' tih pawh a awm thei bawk.Hei hi thisen sang hi zun chhunga protein awmin a awm a, kut leh hmai a hring bawk. Hei hi nu leh naute tan pawh a hlauhawm thei hle.

3. Nau piang hmasa ber

Naupai zat chu kar 40 vel a ni. Naute chu kar 37 hmaa piang a nih chuan nau piang hmasa kan ti a. Nu naupangte hi an hlauhawm zawk. Nausen a pian hma chuan thawk harsatna, chaw ei lama harsatna, leh mit lama harsatna te ang chi harsatna a thlen theihna a sang zawk.

4. Nausen pianpui rit lo

Nu naupangte pawhin nau piang tlem zawk an neih theihna chance a sang zawk bawk. Naute kilogram 2.5 aia rit lo piangte chu nau piang rit loah kan dah tlangpui. Chutiang naute chu an pian hnua an thawk chhuah theih nan damdawi in unit bik ( neonatal care unit)-ah enkawl a ngai mai thei.

5. Mipat hmeichhiatna hmanga kai theih natna (STDs) .

Naupai laia sex i hman chuan mipat hmeichhiatna atanga kai theih natna Chlamydia leh HIV te pawh i fimkhur tur a ni. Heng natnate hian nausen pum leh nausen lo thanglian zel chu a kai thei a ni.

Mahni chauhna leh hlauhna... Engtin nge ka tih ang?

Hetiang hunah hian hlauhna leh mahni chauha inhriat hi thil pangngai tak a ni. Hetiang rilru put hmang hi chhungte hnena hrilh i hlauh chuan a nasa thei hle. Puitling rintlak tak, chhûngkaw member, zirtîrtu, a nih loh leh i hnaih berte ṭanpuina tel lo chuan chaw ṭha tak, chawlh hahdamna, a nih loh leh doctor pan chu i hloh thei a ni .

Mahse, nangmah chauh i ni lo tih hre reng ang che. I tanpui thei tur mi an awm. A pawimawh ber chu hemi chungchang hi i rintlak tak nena inbiakna neih hi a ni. Tin, doctor i hmuh veleh i thu hriatte thuruk humhim turin an inpeih reng bawk. Chuvangin damdawi lam thurawn zawng hi hlau suh.

Naupai hrisel tak neih theih nan eng nge ka tih ang?

Kum naupang takah nau i pai a nih chuan naute hrisel leh chak tak i neih theihna chance tha tak i nei a ni. Chutiang ti tur chuan heng thilte hi i tih ngei ngei tur a ni.

• Damdawi lam thurawn la vat rawh: Naupai i rinhlelh veleh Doctor pan vat rawh. Test tul te tihsak la, in register rawh. Sum leh pai lama harsatna i neih chuan school nurse, counselor emaw, tualchhung midwife emaw hnenah tanpuina dil rawh.
• Zu te, cigarette te, ruihhlo te hi pumpelh vek rawh: Heng thilte hi nangmah aiin i nausen piang lai tan chuan a let sangkhatin a pawi zawk a ni. Nangmah chauha bânsan i harsat chuan i rintlak tak chu ṭanpuina dîl rawh.
• Doctor-in a sawi ang chiah chiah hian vitamin ei rawh: Naute nervous system-a piansualna a awm loh nan vitamin ei hi a pawimawh hle.
• Emotional support zawng rawh: Nu nih hi thil harsa tak a ni a, a bik takin sikul kal thei tan chuan a harsa hle. I ṭhiante, chhungte, naute pa, leh puitling rintlak tak takte hnen aṭangin rilru lam leh hmantlak taka ṭanpuina zawng rawh. Nu naupangte pawh hian `Postpartum Depression` tih natna an nei thei bawk. Chuvângin, i lungngaih emaw, i lungkham emaw a nih chuan, chu mi chungchâng chu i doctor-te hnênah inhawng takin sawi rawh.

Engtin nge naupai laka inven theih ang?

Naupai venna kawng chiang tak awm chhun chu sex hman loh hi a ni. Amaherawhchu, mipat hmeichhiatna lama i inhmang a nih chuan naupai venna hmanraw tangkai tak hman fo a pawimawh.

Thalai te tana hmanraw tangkai ber ber chu long-acting reversible contraception (LARC) a ni. Entirnan, kut vun hnuaia thil te tak te dah (Implant) emaw, intrauterine device (IUD) emaw. Hengte hi 99% zetin a thawk tha hle.

Birth control pill emaw condom emaw i hman chuan a hman dan tur dik tak chu doctor rawn hmasa phawt ang che. Hemi chungchang hi i nu leh pa emaw, puitling rintlak tak emaw sawipui hlau suh.