Naute neih i tum em? Naupai hrisel tak atana inbuatsaih dan tur chu hetiang hi a ni! (Naupai tur ruahmanna) .

Naute pindan chu eng rawng nge chei tur, pheikhawk dahna te tak te, thawmhnaw mawi tak tak... Hetianga mumang neih hi engtiang chiahin nge a va mak? Nupa zawng zawng duhthusam lian ber a ni. Mahse chu mumang mawi tak tihlawhtling tura zinkawng chu a hrisel leh hlim thei ang bera bul tan a pawimawh hle. Chuvangin nang leh i kawppui hian chhungkuaa member thar dah belh i ngaihtuah a nih chuan kan inbuatsaih hmain thil tlemte kan ngaihtuah tur leh kan ruahman tur a awm. Chumi chu vawiinah hian han sawi ila.

A hmasa berin i hriselna i ngaihtuah ang u.

Hmeichhia ka hrilh hmasak ber leh pawimawh ber chu, "I hriselna, hriselna, hriselna!" Naute hrisel i beisei a nih chuan chu chu hriselna hrisel tak i nih dan tur hriltu tha ber chu nu anga i hrisel zia hi a ni.

A awlsam zawngin i taksa hi thla 9 chhung chu i naute chenna in a ni. Chuvangin chu in chu a nuam leh hrisel thei ang bera siam chu kan mawhphurhna a ni.

I rihna chungchangah fimkhur rawh.

Naupai i ngaihtuah hmain i san zawng atan taksa rihna hrisel tak neih tum ang che. Chumi atana kan hman thin tehfung pakhat chu body mass index, a nih loh leh ``BMI - Body Mass Index'' tih hi a ni. I ``BMI`` value 30 hnuai lama i dah theih chuan a tha ber.A chhan chu i taksa rihna a san lutuk chuan naupai laiin harsatna hrang hrang i neih theihna a sang zawk a ni.

• Preeclampsia: Hei hi natna hlauhawm tak a ni a, naupai laiin thisen sang nen a awm thin.
• Thisen sang lutuk
• Naupai laia zunthlum vei

I taksa rihna control hian heng natna vei theihna hi a tihziaawm thei a ni. Chuvangin tun hi nitin exercise neih hun tha ber a ni a , ei leh in inthlau tak ei a, taksa rihna tam lutuk eng pawh tihtlem hun tha ber a ni. Tin, zu i in emaw, zu i in emaw, ruihhlo dang i hman chuan i bansan vek tur a ni.

Doctor nen inhmuhkhawmin ruahmanna siam ila.

Hei hi mi tam takin an skip thin step a ni a, mahse a pawimawh hle. Naute neih i ngaihtuah a nih chuan i tih hmasak ber tur chu i doctor hmu la, i sawipui tur a ni. Hei hi ‘pre-conception checkup’ kan ti a.

Chutah chuan doctor chuan thil engemaw zat a zawt ang che a, a enfiah ang che:

• Diabetes, thisen sang, asthma, emaw depression ang chi damdawi lam harsatna i neih chuan naupai hmain i control tha tur a ni.
• Damdawi i hman dan:Damdawi i ei emaw, over-the-counter damdawi emaw, vitamin emaw, supplement dang emaw i ei emaw, heng zawng zawng hi i doctor hnenah hrilh rawh. Damdawi thenkhat chu naupai lai hian a tha lo.
• Folic Acid : Hei hi nu nih i ngaihtuah veleh i ei tan nghal tur a ni. I doctor chuan folic acid awmna vitamin ei tan turin a hrilh fo ang che. Folic acid hi i naute thluak leh ruhroa piansualna lian tham tak awm lo turin a pawimawh hle. Chuvangin, naupai hma pawhin nitin folic acid microgram 400 tal ei a pawimawh hle. I doctor chuan i tan a dose dik tak a rawn rawt ang che.

Vaccine leh test tul te pawh i fimkhur ang u.

Naupai hrisel tak i neih hmain i vaccine pek turte chu a hun taka hman a nih leh nih loh i hriat chian a pawimawh. A bik takin measles, chickenpox, tetanus, diphtheria, pertussis, leh flu vaccine lakah fimkhur hle ang che. Heng vaccine te hi i lo ei tawh em tih i hriat chian loh chuan i doctor chuan thisen test awlsam tak hmangin a enfiah thei ang.

Genetic condition thenkhat, cystic fibrosis -te tan pawh screening test neih theih a ni bawk. I doctor nen eng test nge nangmah leh i chhungte tan a tha tih sawi rawh.

Engtin nge hei hi nunah thil dang nen i inthlau?

Hnathawk? Zirna sang zawk? Chhungkuaa naupang dangte? Heng zawng zawngah hian engtikah nge mawhphurhna dang belhchhah hun tha ber tih i ngaihtuah hian pressure nasa tak i neih hi thil pangngai a ni.

Mahse hei hi han ngaihtuah teh, stress nasa tak i neih hian i taksa pawh a nghawng ve tho. "Stress nasa tak i neih hian i taksa hormone te chu a out of whack a, hmeichhia ovulation, a nih loh leh fertile period pawh a tibuai thei a ni." Chuvangin, i nunah hun buaithlak tak, lungkhamna nasa tak i paltlang a nih chuan, naute neih i ngaihtuah hmain thil a reh deuh hma chu nghah a tha mai thei. A chhan chu i naupai hnuah pawh rilru lama zalenna i neih a ngai a, exercise leh ei leh in tha i neih a ngai a ni.

Kum leh chhungkaw ruahmanna

Hmeichhe nau neih theihna hi kum upat deuh deuhin a tlahniam zauh zauh a. Naupai theihna hi a tlahniam deuh thei a, a bik takin kum 35 a tlin hnuah pawh a tlahniam thei a, chubakah, nau neih theihna chance pawh kum upat deuh deuhin a pung deuh bawk.

Mahse, lungngai suh. Kum 35 hnua naute hrisel neih theih loh tihna a ni lo va, tunlai hian hmeichhe hrisel kum 30 hnuai lam leh kum 40 hnuai lam te chuan hlawhtling takin nau an pai ta a ni.A pawimawh ber chu i hriselna zawng zawng hi a ni.

Fa tam tak neih i tum a nih chuan doctor-te chuan thla 18 tal inhlat turin an rawt a ni . Hei hian i naute hmasa ber nen quality time hmang turin hun tam tak a pe che a, hnute i pe a, i taksa chu a pangngaia i awm leh theih nan leh naupai hmaa i rihna i neih leh theih nan hun tam tak a pe che a ni.

A tawp berah chuan engkim ruahman turin nangmah hi pressure tam lutuk suh. "Nunnaah hian thil tam tak kan ruahman thei a, mahse naute kan pai hun dik tak erawh kan ruahman thei lo." Mahse, a theih ang anga inbuatsaih hi a finthlak hle.