Sangha ei hi kan ngaina vek a ni lawm ni? Nga tui tak nena buhfai ei ai chuan thil tha zawk a awm lo. Sangha hi chaw hrisel tak leh hrisel tak a ni. Chu chu a dik a ni. Mahse sangha i ei hian, a bikin nu naupai te, nau hnute pe mek te, leh fa te te nei chhungkua te ei lai hian tlem a fimkhur ngai thil a awm. Chu chu sangha chi thenkhata awm thei mercury , a nih loh leh ``Mercury'' chu a ni. Lungngai suh, hemi chungchang hi uluk taka hriattir i nih chuan harsatna a awm lovang. Vawiin hian awlsam takin sawi ila.
Engvangin nge kan tan sangha ei hi a pawimawh em em?
A hmasain sangha ei thatna hi han thlir ila. Sangha hi protein food quality sang tak a ni. Kan taksa tana ei tur pawimawh tak tak a pai bawk a, a bik takin thinlung tana tha tur omega -3 fatty acids . Saturated fat a tlem hle a ni .
Ei leh in hrisel takah sangha telh hian thinlung natna a tihziaawm thei a, naupang tê tête hrisel taka ṭhanlenna leh thluak ṭhanlenna kawngah a pui thei bawk. Hei vang hian doctor-te chuan hmeichhe naupai te, nau hnute pe mek te, a bik takin naupang tê tête chu sangha ei turin an fuih a ni.
Chuti a nih chuan he mercury buaina hi eng nge ni?
A awlsam zawngin, boruak chhunga mercury awm chu tui nen a inzawm khawm a, chemical compound `(methylmercury)` an tih a lo ni ta a ni. Hei hi kan tana chhiatna thlen thei chi chu a ni. Tuipui leh luia sanghate hian he tui leh an eitur hmang hian he `(methylmercury)` hi an taksaah an hip lut thin.
Nga te tak te chu sangha lian zawkin a ei lai han mitthla teh. Chu sangha lian zawk chu sangha lian zawk dangin an ei a. Food chain i chhoh zel chuan sangha lian zawkte chuan an taksaah mercury an khawlkhawm tam zawk a, a chhan chu an dam rei zawk a, mercury awmna sangha te tak te an ei tam zawk bawk.
Puitling hrisel takin sangha a mercury a ei tam lutuk hian hriselna atan harsatna lian tham a thlen lo a, mahse nausen piang lai emaw, naupang tê emaw thluak leh nervous system lo thang lian zel chu a tichhe thei a ni.
He hlauhawmna hi sangha i ei zat leh sangha i ei chi hrang hrangah a innghat a ni. Chuvang chuan naupai, nau pai tum, nau hnute pe mek leh naupang te te chu sangha chi thenkhat ei loh tur leh mercury tlem zawk sangha thlang turin an fuih a ni.
Sangha him taka ei theih nan heng tips te hi zawm rawh
Heng thilte hi i ngaihtuah chuan sangha ei leh in lama hlawkna zawng zawng i la hmuh rualin mercury-in a tihchhiatna chu i tihtlem thei a ni.
1. Heng sangha chi hrang hrangte hi ei loh vek tur a ni.
Heng sangha chi hrang hrangte hian mercury level a sang hle a, chuvangin ei loh a tha ber.
- Shark a ni
- Swordfish a ni
- Lal Mackerel-a chuan a ti a
- Tilefish – He sangha hi kan ramah hian a tam vak lo nain, ram pawn atanga sangha lakluh chi hrang hrang zingah hmuh tur a awm avangin a hming hriat reng a tha.
2. Kar khatah sangha engzat nge i ei tur?
Naupai emaw, nau hnute i pe emaw a nih chuan kar khatah low-mercury fish gram 340 vel (standard meal pahnih) i ei thei ang . Naupang kum 1-11 inkar tan kar khatah gram 225 vel pek tur a ni. Mahse naupang chaw pek dawnin a rualin tlemte pek thin tur a ni tih hre reng ang che.
A tha ber chu Sangha chi khat ei lova, sangha chi hrang hrang a inthlak a ei hi a ni.
Tuna chungchanga thil danglam tak: Canned light tuna hian mercury a nei tlem hle. Mahse, albacore emaw white tuna emaw hian mercury level a nei sang deuh hlek a ni. Naupai i nih chuan kar khatah tuna var gram 115 aia tam ei loh tur a ni.
3. In bula dil leh luia sangha mante chu engtin nge ni ang?
Nangmah emaw, i ṭhianpa emaw chuan i bula lui, lui, tuifinriat-a sangha mante i ei a nih chuan, i awmna hmuna health department-ah tuiah mercury awm zat chungchangah thurawn zawt rawh. Thurawn a awm loh chuan, a him ber chu kar khatah chu sangha gram 170 (serving khat) chauh i ei tur tihtlem a, chu kar chhung chuan sangha dang ei loh tur a ni.
Nang pawhin heng harsatnate hi i nei ve em?
Nau ka pai lo a nih chuan he thil hi ka ngaihtuah tur em ni?
Awle. Mercury tamna sangha i ei fo chuan hun kal zelah i thisenah mercury level a pung thei a ni. Taksain a pianphungah a tihbo theih nan kum khat chuang a ngai thei. Chumi awmzia chu i naupai hma pawhin i taksaah mercury i keng tel tawh mai thei tihna a ni. Chuvangin hmeichhia nau neih tumte pawhin sangha mercury tamna ei loh turin an fuih bawk.
Nga stick leh fast food sandwich te hi engtin nge ni ang?
Hengte hi sangha mercury tlem atanga siam a ni tlangpui a, chuvangin ngaihtuah lutuk a ngai lo.
Kar khat chhunga ka ei tur aia tam ka ei chuan eng nge thleng ang?
Lungngai suh. Kar khat chhung sangha tlem ei tam lutuk hian i mercury level a tidanglam nghal lovang. Kar khat emaw kar hnih emaw chhungin sangha ei tur tlem tal i tihtlem thei bawk. A pawimawh ber chu i average intake chu kar tlemte chhung chu recommended range chhungah dah tur a ni.
Mercury poisoning natna lan chhuah dan
Chaw hmanga mercury i ei tam lutuk chuan nervous system nena inzawm harsatna a thlen thei a ni. A lan chhuah dan thenkhat chu hetiang hi a ni:
- Lungkham fo thin
- Mood hi chhan awm lovin a inthlak thin
- Memory lama harsatna a awm
- Tremors a awm
- Lungngaihna
- Ke ruh leh ke ruh (limbs) emaw, tingling emaw
- Taksa chetna inrualrem harsa
- Thâwk harsa
- Mit leh thusawi fiah lo
- Muscle chak lohna
- Kal harsat
Pawimawh tak: Mi pakhatin mercury tam tak, na tak, thihna thlen thei pawh a neih chuan kal, lung, chaw ei dan, leh thinlung thlengin nghawng a nei thei a ni. Heng symptoms te hi i neih emaw, mercury poisoning i rinhlelh emaw chuan doctor pan nghal rawh . A tul chuan Colombo National Hospital-a National Poisons Information Center- ah pawh thurawn dang i la thei bawk.
Nga chi hrang hrang ei tur tha leh tha lo – a mitmengah
I hriatreng awlsam zawk nan heng sangha chi hrang hrangte hi dawhkan hnih ah han en ila.
| Nga i pumpelh ngei ngei tur (mercury tamna) . | |
|---|---|
| Shark a ni | Swordfish a ni |
| Lal Mackerel-a chuan a ti a | Tilefish a ni |
| Hlauh nei lova ei theih sangha chi hrang hrang (mercury tlem) . | |
|---|---|
| Kaikuang | Sangha chi khat |
| Canned Light Tuna a ni | Sardines-ah chuan a awm a |
| Oysters te chu a awm | Kumbalawa (Mackerel – chi te tak te) . |
Take-Home Thuchah a ni
- Sangha hi protein leh omega-3 tamna ei tur a ni a, i hriselna leh i chhungte hriselna atan a hlawkthlak hle.
- Naupai, nau hnute pe, leh naupai bakah naupang tê tête pawhin mercury chungchangah fimkhur a ngai hle.
- Mercury tamna sangha, shark, tilefish, king mackerel, leh tilefish te ei loh vek tur a ni.
- Kar khatah chaw vawi hnih ei tur, mercury tlem nei sangha, shrimp, salmon, sardines, leh canned light tuna te thlang rawh.
- Sangha chi khat emaw, engzat nge i ei tur tih emaw rinhlelhna i neih chuan i chhungkaw doctor (doctor) hnenah thurawn dil hi a tha ber a ni.
Sangha, mercury, naupai, ei leh in, hriselna, naupang hriselna, ei tur him, Mercury in fish, Sinhala hriselna, naupai ei leh in, ei leh in Sri Lanka
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