I tar chhoh zel chuan i taksa hian chakna a hloh em? Sarcopenia a ni thei!

I upat deuh deuh chuan i ke ruhte chu a chak lo deuh deuh niin i hria em, tun hmaa i tih thin ang kha tih chakna i nei tawh lo em ni? Kea kal harsa i ti em? Hei hi tar hun pangngaiah i ngai mai thei. Mahse, "sarcopenia" an tih natna lan chhuahna a ni thei bawk. Hemi chungchang hi vawiinah hian tlem han sawi ila, a chhan chu mi tam tak a nghawng a, mahse sawi fo loh thil a ni.

Sarcopenia chu eng nge ni? A awlsam zawngin...

A awlsam zawngin sawi ila, sarcopenia chu kan tar chhoh zel a, kan taksa peng leh chakna hloh zauh zauh hi a ni. Hetiang hian han ngaihtuah teh: kan taksa ruhte hi in sakna atana hman brick ang mai a ni. Hun a kal zel a, heng brick te hi a chhe vek a, in chakna pawh a tlahniam thin. Hetiang dinhmun hian kum upa lam a nghawng nasa ber. Mahse, kum upa lam chauh a ni lo. Nitin hna thawh a harsat phah thei a, nunphung a ti hniam thei bawk. A châng chuan, hei hian mite chu mi dangte chunga innghahna leh hun rei tak enkawlna mamawhna a thlen thei a ni.

A pawimawh ber chu sarcopenia hian taksa chak lohna a tipung a, tlu leh tliak fo theihna chance pawh a sang zawk bawk. Heng thilte hi a lo thlen hian damdawi ina dah leh surgery ang chi thil i hmachhawn a ngai a ni. Tichuan, harsatna tam zawk a lo chhuak a, a châng chuan nunna atana hlauhawm pawh a ni.

Sarcopenia hi body mass index (BMI) sang tak nei te tan pawh a awm thei bawk. Hei hi "sarcopenic obesity" an ti a. Heng natna pahnih nena inzawm harsatna hi thau lutuk vang chauh emaw, sarcopenia vang chauh emaw aiin a tam zawk a ni.

Tu nge sarcopenia vei?

Hetiang dinhmun hi kum 60 chunglam zingah a tam ber a, kum upat deuh deuh hian a vei theihna a sang chho zel a ni. Hmeichhia leh mipa pawh inang tlangin a nghawng thei a ni. Hnam hrang hrang a nghawng dan zirchianna result hi a inmil vak lo. Tin, he natna hi natna khirh tak nei zingah a tam zawk bawk. Kan thenawm, Uncle Nimal kha han ngaihtuah teh. Hmanlai chuan tlan kual vel leh hna thawk nasa tak a ni em? Tunah chuan kum 65 vel a ni tawh. Ani chuan, "Tunah chuan ka tih thin angin stairs pawh ka lawn thei tawh lo, naupangte u. Store pan chu a harsa hle a ni," a ti. Uncle Nimal pawh he natna hian a nghawng ve tawh pawh a ni mai thei.

Hei hi engtiang chiahin nge a hluar?

Dik tak chuan he thupui chungchanga zirchianna result hi a inang lo hle. Mi tam tak chuan he natna hi an hre lo va, enkawlna pawh an zawng lo. Mahse, kum 60 chunglam zinga 5% leh 13% inkar velin he natna hi an vei nia chhut a ni. Kum 80 chunglam zingah he zat hi 11% atanga 50% thleng a ni thei. Chumi awmzia chu kan ngaihtuah aiin a tam zawk tihna a ni.

Sarcopenia hian engtin nge ka taksa a nghawng?

Kan taksa ruh hi taksa ruh (muscle fiber) atanga siam a ni. Sarcopenia hi heng muscle fibers te hi a tlem leh a lian zawng a tlahniam thin a ni. Chumi hnuah chuan taksa ruhte chu a chak lo zual sauh sauh a ni. Hei hi "muscle atrophy" an ti bawk. Kan tar chhoh zel chuan kan taksaah hian inthlak danglamna engemaw zat a awm thin. Heng inthlak danglamna te hi sarcopenia thlentu ber a ni. Entîr nân, kan taksa hian kan tar chhoh zêl hian taksa ruh ṭhan nâna mamawh protein a siam chhuak lo. Chutiang a nih chuan taksa ruh (muscle cells) te chu a lo tlem ta a ni. Tin, kan tar chhoh zel chuan hormone testosterone leh insulin-like growth factor-1 (IGF-1) te inthlak danglamna hian kan taksa ruh (muscle fibers) a nghawng a ni. Hei hi sarcopenia thlentu a ni bawk.

Sarcopenia natna lan chhuah dan chu engte nge ni?

A lan chhuah dan tlangpui chu taksa ruh chak lohna a ni. A lan chhuah dan dangte chu:

• Stamina hloh.
• Nitin hna thawh harsat . Hna tenawm tak tak thawk pawhin hahdam taka inhriatna.
• Zawi zawiin a kal a . Tun hma angin ka kal chak thei tawh lo.
• Stairs chhoh harsat.
• Balance hloh leh tlak fo thin.
• Muscle mass tlahniam. Limbs te chu chak lo takin an inhria.

I pi emaw, i pi emaw hian heng mizia hi a nei a nih chuan tlem chuan i ngaihtuah tur a ni.

Sarcopenia hi engte nge ni?

A chhan langsar ber chu natural aging a ni. Kum 30 emaw 40 emaw vel kan nih veleh hian taksa ruh leh chakna kan hloh zauh zauh tan vek a. Hetiang thil hi kum 65 leh 80 inkarah a chak zawk a, mi hrang hrangah hian hloh zat inang lo mah se, kum sawm chhungin taksa ruh (muscle mass) hi 8% velin a tlahniam thei a ni. Hun kal zelah mi zawng zawng hian taksa ruh an hloh vek a, mahse sarcopenia vei teah chuan hei hi a thleng rang zawk hle. Tar hi a chhan ber a nih laiin, zirchiangtute chuan sarcopenia lo awm chhan tur dang engemaw zat an hmuchhuak a ni. Chung zingah chuan:

• Taksa tihchak loh. Hmun khata thut, exercise lak loh.
• Thau lutuk . Thau lutuk a nih vang.
• Natna rei tak awm thei . Entirnan, chronic obstructive pulmonary disease (COPD), .Kidney natna , zunthlum , cancer leh HIV hrik kai te.
• Rheumatoid arthritis natna a ni.
• Insulin laka invenna a ni.
• Hormone level a tlahniam.
• Malnutrition emaw protein tling lo emaw.
• Protein chu energy-a chantir theihna tlahniam.
• Thluak atanga taksa peng hrang hranga kal theihna tura thuchah thawn thin nerve cells tlahniam.

Engtin nge Sarcopenia hi hmuhchhuah a nih?

I doctor chuan a enfiah thei che a, sarcopenia i vei em tih hriat tumin i symptoms te a zawt thei che a ni. SARC-F tih zawhna bu fill up turin an ti thei bawk. Hei hi i symptoms chungchanga self-report questionnaire a ni. SARC-F chu hetiang hi a ni:

• S — Chakna
• A — Kea kalna kawngah tanpuina (Kea kalna kawngah tanpuina i mamawh em?)
• R — Chair atanga tho chhuak (Chair atanga tho chu a harsa em?) .
• C — Stairs chhoh (Stairs chhoh a harsa em?) .
• F — Tlu (Tlu hi a thleng em?) .

Heng factor tinte hi 0 leh 2 inkar score pek an ni a, score sang ber chu 10 a ni a, SARC-F score 4 aia tam a nih chuan test belh a ngai a ni.

Sarcopenia hriat theihna atana test hmante chu engte nge ni?

Hei hi hriat theihna tur test pakhat mah a awm lo. Doctor chuan a natna hriat theihna tur leh a nasat dan hriat theihna turin test eng emaw zat a ti thei a ni.

Muscle chakna tehna test: 1.1.

• Handgrip test: Thil pakhat nghet taka chelh theihna tura kut chakna hian taksa chhunga taksa peng dangte chakna hriat theihna a pe thei a ni.
• Chair stand test: Hei hian ke ruh chakna a teh a, a bik takin ke ruh a tichak a ni. Chair atanga ding chhuakin second 30 chhunga kut hmang lova i thut leh theih zat tehna a ni.
• Walking speed test: Hei hian i kal chak dan pangngaia metre 4 (feet 13 vel) i kal hun chhung a tehna a ni.
• Short Physical Performance Battery (SPPB): Hei hi hun bituk anga hna pathum a awm a, chungte chu chair-rising test, standing balance test leh walking speed test te an ni.
• Timed-up and go test (TUG): Chair atanga tho chhuak a, chair atanga metre 3 (feet 10 vel) a hlaa kal a, chair thlenga meter 3 kal leh a, thut leh hun chhung hi teh a ni.

Imaging test hmanga taksa ruh (muscle mass) tehna:

• Dual-energy X-ray absorptiometry (DEXA emaw DXA emaw - chakna pahnih nei X-ray absorptiometry): 1. A rilru a hah lutuk chuan a rilru a buai em em a.Hei hian low-energy X-ray hmangin i taksa ruh, thau leh ruh density te a teh thin.
• Bioelectrical impedance analysis (BIA): He test hi DEXA aiin a man a to zawk a, tih a awlsam zawk bawk. I taksa thau chu i taksa thau lo (lean body mass) nena inzawmin a teh thin.

Sarcopenia hi engtin nge enkawl a nih?

Sarcopenia hi nunphung tihdanglam hmanga enkawl a ni tlangpui . Heng inthlak danglamnate hian a dinhmun chu a enkawl theih a, eng emaw chen chu a tidanglam thei bawk.

• Taksa tihchak: I doctor chuan progressive resistance-based strength training a rawt thei ang . Hetiang exercise hian chakna a siam thei a, taksa ruh hloh chu a tidanglam thei bawk. Thil rit phurh ang maiin ngaihtuah rawh.
• Ei leh in hrisel: Exercise neih fo bakah hian ei leh in hrisel ei hian sarcopenia natna a tihziaawm thei bawk. A bik takin protein tling tak hmuh a pawimawh hle a, ei leh in atang emaw, supplement atang emaw pawh nise .

Sarcopenia damdawi hi engte nge ni?

Researcher-te chuan hormone supplement hian muscle mass a tipung thei em tih an la zirchiang mek a ni. Mahse, tun dinhmunah chuan sarcopenia enkawlna atana FDA-in a pawmpui damdawi a la awm lo.

Sarcopenia hi ven theih a ni em?

Hei hi natural aging process-a tel a nih avangin a pumpelh kim thei lo. Amaherawhchu, he natna zual zel tur titawp turin thil engemaw kan tih theih a awm. Chungte chu:

• Chaw hrisel thlan dan: Protein tha tak tak awmna ei tur te pawh telna ei leh in hrisel tak nei rawh . Chaw ei khatah protein gram 20 atanga 35 vel ei tum ang che.
• Exercise: Taksa tihchak nunphung vawng reng la, chutah chuan exercise ang chi resistance training te pawh a tel .
• Damdawi lam enfiah fo: Doctor hmu fo rawh . I hriselnaah danglamna a awm chuan hrilh rawh.

Sarcopenia ka neih chuan eng nge thleng ang?

Sarcopenia awm dan tur chu i kum a zirin a innghat nasa hle. I upat deuh deuh chuan a dinhmun a na zual thei. Tin, i hriselna leh nunphung a zirin a danglam bawk. He natna hian i nunphungah nghawng lian tak a nei thei a ni. He natna hian nunphung tihdanglamna hmangin a nghawng chu i tidanglam thei mai thei.Mahse, a rawt angin i tihdanglam loh chuan natna hian i taksa ruh a tichak lo chhunzawm zel ang. Hun a kal zêl chuan i nunah i thawh theih nân hun pumhlum enkawlna i mamawh mai thei.

Sarcopenia hi natna a ni em?

Kum 2016 khan Centers for Disease Control and Prevention (CDC) chuan he natna hi International Classification of Diseases (ICD-10) code a pe a, sarcopenia chu natna hranah a puang a ni. Hei hian doctor-te tan report theih dinhmun a siam ta a ni. Hei hian he natna hi hriatchhuah leh enkawlna a tipung a ni. He labeling hian zirchiangtute chu natna inang, sarcopenia ang chi nen a thliar hrang thei a, he natna chungchangah hian data hlu tak tak an khawlkhawm tan thei a ni.

Sarcopenia leh Muscle Atrophy hi eng nge an danglamna?

Sarcopenia hi taksa ruh (muscle atrophy) chi khat a ni. A bik takin kum upa lam a nghawng a ni. Muscle atrophy tih hi taksa peng hrang hrang (muscle tissue) hloh tihna a ni. Heng dinhmun pahnihte hian taksa chakna (muscle loss) ziarang inang an nei ve ve a, mahse a hnuaia awm dan erawh a inang lo. Sarcopenia hi taksa ruh (muscle fiber) lian leh te, a pianzia a tlahniam chuan a awm thin. Muscle atrophy-ah chuan fiber lian tham tak a tlahniam a, mahse fiber awm zat erawh a inang reng thung.

Mi zawng zawng hian an tar chhoh zel chuan taksa ruh (muscle mass) engemaw zat an hloh vek a. Mahse sarcopenia-ah chuan he taksa ruh hloh hi a rang zawk hle. Thu lawmawm tak chu he natna hi enkawl dan tur leh a nghawng tihdanglam dan tur a awm tih hi a ni.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Muscle chak lohna, limp emaw, sarcopenia symptom dang emaw i neih chuan doctor pan ngei ngei tur a ni. A natna chu a hmuchhuak thei a, i tana ṭha tur enkawlna ruahmanna a siam thei bawk. Hei hian taksa ruh hloh (muscle loss) a enkawl thei a, i dinhmun pawh a ti tha thei bawk. Tarna hi tihtawp theih ni lo mah se, nun hrisel nun hmangin sarcopenia ang dinhmunte nghawng chu nasa takin kan tihtlem thei tih hre reng ang che , chu chu ei leh in ṭha leh exercise neih fo tihna a ni Chuvangin, i taksa hi enkawl rawh. I hmangaih tarte kha enkawl rawh. Sarcopenia, taksa chak lohna, tar, taksa ruh hloh, exercise, protein