I kâ aṭanga rim lo chhuak chu i ngaihtuah em? (Halitosis) Lo kal rawh, he thu hi i sawi dawn nia!

Kan kâ aṭanga a rimtui lo chhuak ṭhin hi i ngaihtuah ngai em? A tithinur deuh thei a, a bik takin i hmangaih tak i kuah lai emaw, ngawi renga i thianpa hnena thuruk i sawi lai emaw hian. Mahse thu lawmawm tak chu halitosis , kan tawn fo thin dinhmun chu thil awlsam tlemte tih hian kan pumpelh theih tih hi a ni. Chuvangin, vawiinah hian chipchiar zawkin i sawi dawn nia.

Eng thilin nge rimchhia a thlen tak tak?

A awlsam zawngin sawi ila, rimchhia thlentu ber chu kan ka chhunga bacteria lo thang lian a, rim (rimchhia) siamtu a ni . Kan ha kan silfai that loh chuan heng bacteria te hi kan ha inkar leh kan lei chunga ei tur chi hrang hrang, kan tangkhang atanga lo piang chhuak te hi an lo thang lian thin a ni. Heng bacteria te hian sulphur compound an tihchhuah te hi rimchhia siamtu a ni. Ngaihtuah teh, ei zawhah kan hmui kan silfai tha lo a nih chuan chu ei tur chi hrang hrangte chu hun kal zelah a chhe vek ang.

Ei leh in leh kan tih dante pawhin hei hi a nghawng em?

Ni e, a dik tak zet. Chaw thenkhat, a bik takin hriak rimtui tak tak, onion leh garlic te hian rimchhia a tipung thei a ni. Eng thil nge thleng tih i hria em? Heng hriak te hi kan taksaah a lut a, kan lungah a phur a, kan thaw chhuah hian a chhuak thin. Chuvang chuan a chang chuan ha sil hnuah pawh garlic rim kan la hre thei. Tin, meizuk hi thawk hahna thlentu lian ber a ni bawk . Meizial zuk hian hmui a ti vawt a, hah natna vei theihna a tipung a, zuk leh hmuam chhunga chemical awmte hian direct-in rimchhia a thlen bawk.

Thaw tha lo chungchanga thudik lo thenkhat han thlir ila.

Thâwk rimchhia chungchangah hian thudik lo tam tak a awm a. Mahse ṭhenkhat chu a dik vek lo. Heng ngaihdan dik lo thenkhat hi han thlir ila.

Thudik lo #1: "Kawng silfai hian rimchhia a ti bo vek ang!"

Hei hi a dik vek lo. Mouthwash hian ka chhunga rim awm chu rei lo te chhung chauh a titawp thin. Perfume hak ang mai a ni. Hun engemaw chen hnuah chuan bacteria hnathawh avang hian rim chu a lo let leh tan thei a ni.

Kawngkhar silna i hman chuan antiseptic property nei thlang la, chu chu rimchhia siamtu hrik a that a, plaque a ti tlem tihna a ni . A theih chuan pawl hmingthang takin a pawmpui product thlan a tha ber. Hemi chungchangah hian i dentist hnenah thurawn i dil thei bawk.

Thudik lo #2: "Ka ha ka silfai tha a, chuvang chuan thawkrim ka nei thei lo!"

Hetah hian harsatna tlem a awm. Thudik tak chu, mi tam zawk chuan hun rei lote chhung chauh an ha an silfai thin a, second 30 atanga 45 vel ang chi hi a ni . Chu chu a tawk lo. I ha sir zawng zawng leh a chung zawng zawng tihfai nan ni khatah vawi hnih i sil a ngai a, vawi khatah minute hnih tal i sil a ngai a ni. I lei brush pawh i hre reng tur a ni.A chhan chu lei hi bacteria awmna hmun duh ber a nih vang a ni. Flossing hi ha sil ang bawkin a pawimawh hle. Brushing chauh hian i ha inkar leh gum line-a ei tur chi hrang hrang leh plaque awmte chu a paih chhuak lo. Flossing hmanga paih chhuah vek theihna awmchhun a ni.

Thudik lo #3: "I thaw rim i hriat chuan thawk rimchhia i nei tih i hre thei!"

Hei pawh hi a dik lo! I thawk chauh lai leh i thusawi lai hian i rilru i hman dan a danglam. Kan inbiak hian kan ka hnunglam atanga rim (thaw tha lo thlentu ber) a rawn chhuak tam zawk thin. Hei hi kan thaw chhuak mai mai lai hian a thleng ngai lo. Thil dang leh chu, mahni rimtui chu awlsam takin kan hmang thiam a ni. Chuvangin thawk rimchhia kan nei em tih chiang taka hriat a har khawp mai. A châng chuan i hnaih bertuin a hrilh che chauhvin i hre ṭhin.

Chuti a nih chuan engtin nge he rimchhia hi i tihziaawm theih ang?

Chuvangin, rimchhia pawh tlem tal i ngaihtuah a nih chuan i tih hmasak ber tur chu i ha leh hmui uluk taka enkawl hi a ni.

• Fluoride toothpaste tha tak hmangin ni khatah vawi hnih minute hnih chhung ha silfai thin ang che.
• Nitin i ha inkarah floss hmang thin ang che.
• I lei chu uluk takin tifai rawh. Tongue scraper a awm a, a nih loh leh i toothbrush hmangin i lei i brush thei bawk.
• Sugar -free gum emaw mints emaw hman hian hun eng emaw chen atan rimtui chu a khuh thei bawk. Amaherawhchu, hengte hi a chinfelna a ni lo va, hun eng emaw chen atana chhawmdawlna chauh a ni.
• Tui tam tak in thin ang che. Kawng a vawt pawh hi rimchhia thlentu a ni. Tui in hian hmui a ti hnim a, ei tur chi hrang hrang a silfai bawk.

Ha i silfai leh flossing tha tak hnuah pawh thawkrim i la nei a nih chuan engtin nge i tih ang?

Brush, floss leh tihfai fo i tih laiin, i thawk rimchhia chu a la dam lo a nih chuan damdawi lama harsatna dang i nei leh mai thei. Entir nan:

• Hnar natna chi hrang hrang sinusitis ang chi te .
• Gum Disease / Periodontal natna . Hetiang dinhmunah hian ha zung chu a hnungtawlh a, ha zung a pholang a, chutah chuan bacteria a pungkhawm thei a, rimchhia a siam thei bawk.
• Gastrointestinal issue thenkhat.
• Some chronic medical conditions , diabetes mellitus ang chi te hian ka atanga rim danglam tak a siam thei bawk.

Chuvangin, chutiang rinhlelhna i neih chuan, .I ha enkawltu emaw, chhungkaw doctor emaw pan ngei ngei tur a ni. I thawk rimchhia chhan dik tak zawng turin an pui thei che a, enkawlna dik tak i hmuh theih nan an pui thei bawk che a ni. Zak leh hlauh a ngai lo. Hei hi mi tam takin harsatna an neih a ni.

A tawp berah chuan take-home message chu!

Chuvangin, kan sawiho tawh atang hian thawk hah hi ngaihtuah tur a ni lo va, ngaihtuah tur a ni tih i hre thei mai thei.

• Oral hygiene tha hi a pawimawh ber a ni. I ha kha silfai la, floss la, i lei pawh silfai ngei ang che.
• Thâwk rimchhia chungchânga ngaih dân dik lote chu tlu suh.
• I thil tih zawng zawng hian rimchhia a tihziaawm loh chuan damdawi lam thurawn la ngei ang che.
• I ha leh i hmui hriselna enfiah turin dentist hmu fo ang che.

Heng thilte hi i zawm chuan nang pawhin inrintawkna neiin tu pawh i biak theih a, thawk thar nen i nui thei bawk.

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Thâwk rimchhia, Halitosis, Thâwk rimchhia, Ha sil dan, Ka hrisel, Thâwk rimchhia thlentu, Thing tha lo tihdamna