Hei hi i naupai kar 34-na a ni em? (Pregnancy Week 34) Naute leh nangmah i awm dan i en ang u?

Chibai! Hetah hian kan kal leh ta, i zinkawng mawi takah hian kar pawimawh tak dang. Tunah chuan i naute nen kar tlemte chauh i awm tawh a ni lawm ni? I hlimna chu mak tak maiin i dawhthei lo deuh a ni mai thei. I naute kar 34-a a lo thanlen dan te, i hriat tur te han thlir ila.

I naute thanlen dan leh i calcium mamawh

Tun kar chhung hian i naute chu a lian deuh deuh a, a chhungah thil mak tak tak a thleng mek bawk. A pawimawh ber chu a ruhte a chak chho zel tih hi a ni. In sak nan brick a mamawh ang bawkin a ruh siam leh tihchak nan calcium hi a pawimawh hle.

Tunah chuan han ngaihtuah teh, naute hian he calcium hlu tak hi khawi atanga a hmuh nge? Ni e, nangmah atanga lo chhuak a ni. Naute hian a mamawh calcium chu i ei leh in atang hian a hmu thin. Chuvangin , he hun chhung hian calcium tamna ei tur i ei a pawimawh hle.

"Mommy, ruh chak tak siam nan i hnen atangin calcium ka mamawh!" – Hei hi i naute hian a tawng thei a nih chuan a sawi ang.

Engvangin nge calcium hi i tan a pawimawh?

I ei leh inah calcium i hmuh tlem chuan eng nge thleng ang tih han ngaihtuah teh. Naute chuan engtin pawhin a mamawh chu i hnen atangin a la ang. Tichuan i ruh chhunga calcium awm chu a hmang ang. Chutiang a nih chuan i ruhte chu zawi zawiin a chak lo thei a ni. Nau i pai hnuah chuan hnungzang na, ruh natna, a nih loh leh ruh nena inzawm harsatna dang ( osteoporosis ang chi) i nei tam zawk a ni. Chuvangin nangmah ang bawkin i naute pawh i ngaihtuah a ngai a ni.

Engtin nge he calcium mamawh hi i tihhlawhtlin theih ang?

I doctor-in nau neih hmaa vitamin a pek che khan calcium engemaw zat a pai a, mahse chu chu a tawk lo mai thei. Chuvangin nitin ei leh in ah hengte hi dah belh tum ang che:

• Bawnghnute leh bawnghnute atanga siam: Bawnghnute glass khat, yogurt , cheese, leh skim milk.
• Thlai hring : Thlai chi hrang hrang, spinach, kale, collard greens, leh broccoli te .
• Soy products: Tofu hi calcium tha tak a ni.
• Nga te : Halibut leh sardines ang chi sangha ruh nena ei theih (a hmin tha!).
• Chaw leh in tur calcium dah belh: Thei in tur thenkhat, soy milkHetiang thil hi market-ah "Calcium Fortified" tih ziak a awm. Duhthlan hunah zawng rawh.
• Sesame seed leh almond ang chi nut te pawh a tha hle.

A awlsam zawngin sawi ila, ei leh in inthlau tak ei hi a pawimawh ber a ni. Zawhna i neih chuan i doctor emaw chhungkaw health worker emaw zawt la.

Naute chu piang turin a inpeih tawh em? Eng dinhmunah nge a ding tih i zawng chhuak ang u.

Tunah chuan i naute chu nau neih theihna hmunah a awm tawh a rinawm. Chumi awmzia chu naute lu chu hnuai lam leh vagina lam hawi a nih a rinawm ber tihna a ni. Hei hi cephalic presentation an ti a . Hei hi vaginal delivery pangngai atana position tha ber a ni .

Mahse a chang chuan naute hnute emaw, ke emaw chu hnuai lam hawiin a awm thei. Hei hi Breech Presentation tih a ni. Hmun dang rarer zawk pawh a awm bawk. I doctor emaw nurse emaw chuan a enfiah ang che ( ultrasound scan hmangin pawh a ni thei) a, naute chu eng lam hawi nge a awm tih chiang takin a hrilh ang che.

Engvangin nge naute dinhmun hi a pawimawh?

Naute dinhmun a zirin nau neih pangngai i neih theih leh neih loh emaw, Caesarean section neih a ngai em tih emaw chu doctor-in a rel ang. Chuvangin he thil hi ngaihtuah buai suh. Doctor chuan nang leh i naute tan a him ber tur a thlang ang.

Naute kar 34-a a inpeih dan: lung leh a lian leh te

Tun kar chhung hian i naute lung chu a lo thang tha tawh hle. Chumi awmzia chu tun kar chhung hian i naute hi a piang a nih chuan pawn lam boruakah a mah chauhin a thawk thei dawn tihna a ni. A châng chuan, ṭanpuina tlem tê, oxygen tlem tê pawh a ngai mai thei. Mahse naute tam zawk chuan damdawi lam inrawlhna zau tak an mamawh lo. Hei hi chanchin lawmawm tak a ni tak zet a ni lawm ni?

Naute rih zawng leh sei zawng engtin nge a awm?

Kar 34 a nih chuan naute chu kilogram 2.25 (gram 2250) vel a rit a ni . Tin, lu atanga a hnungzang ( Crown to Rump Length tia koh bawk) thlenga sei zawng chu centimetre 32 vel (inches 12.6 vel) a ni. Ngaihtuah teh, chu chu tui bottle te tak te rit zawng vel a ni!

Hengte hi average value a ni tih hre reng ang che. I naute chu hei aia te deuh emaw, lian deuh emaw pawh a ni thei. Chu chu thil pangngai a ni. Naute zawng zawng hi a inang vek lo.

Hetiang zat a nih chuan naute hian pawn lam khawvela dam khawchhuah theihna chakna leh theihna a nei a ni. Amaherawhchu, naute chu a chhungril chhungah a rei thei ang ber (kar 40 thleng) awm reng a tha ber.

Tun kar chhung hian engtin nge i awm?

Tunah hian i chau deuh niin a lang. Naute a lo seilian chhoh zel chuan i taksa pawhin a hre ve ngei ang.

• Zun tam : Hei hi naute lu hian tunah chuan bladder a press vang pawh a ni thei .
• Hnung lam natna: .Back pain hi taksa rihna sang leh hormone inthlak danglam vang a ni thei.
• Thâwk harsa: A chang chuan nausen pum lian zawkin i rilru a nawr avangin thawk a harsa deuh thei.
• Braxton Hicks Contractions: Hengte hi "training cramps" ang mai a ni. I pum chu a tight deuh a, chutah chuan a awmna pangngaiah a kir leh ta a ni. Hengte hi contraction tak tak a ni lo va, mahse a thleng fo emaw, a na lutuk emaw a nih chuan doctor hnenah hrilh rawh .
• Mut theih lohna: Zanah mut a harsa deuh thei a, hei hi a nuam lo leh zun tam vang a ni .

Heng thilte hi thil pangngai a ni. Mahse, tuar theih loh khawpa hrehawmna i neih chuan i doctor hnenah hrilh ngei ang che.

Tun kar chhunga i tih theih leh hriat tur thilte

• Doctor's Appointment : Hetih hun chhung hian Doctor appointment te chu bawhchhiat loh tur a ni. Doctor chuan nang leh i naute chu a enfiah ang.
• Fetal Movements : Naute chet dan hi ngun takin en reng ang che. Ni khatah vawi engzat nge a che tih enfiah thin ang che. A chetna chu a pangngai aia tlem zawka i hriat chuan, emaw, chetna engmah i hriat loh chuan doctor pan emaw, damdawi in pan nghal emaw rawh. Hei hi a pawimawh hle.
• Nau neih tura inbuatsaih: Hospital bag kha pack tan rawh. I naute leh nangmah tan eng nge i mamawh tih ngaihtuah rawh.
• Nau neih chhinchhiahnate hre reng ang che: Naupai lai hian eng ang nge a nih tih te, i tui a chhe lai hian eng nge a awmzia tih te, leh thil dang tam tak hre rawh. Hemi chungchang hi i doctor emaw midwife emaw zawt rawh.

Take-Home Thuchah a ni

Kar 34 hi i naupai lai hian thil pawimawh tak a ni. Tunah chuan naute chu a lian hle tawh a, a taksa peng hrang hrang a lo thang lian tawh a, pawn lam khawvelah lut turin a inpeih tawh bawk.

Hrereng:

• Calcium mamawh chu enkawl rawh. Nang leh i naute tan pawh a pawimawh hle.
• Doctor hnenah naute dinhmun chungchang sawipui rawh. Ngaihtuah buai suh.
• Naute che vel chu ngaihven rawh.
• I thil tih danglam emaw, i rilru hahna emaw i neih apiang chu i doctor hnenah hrilh rawh.
• Hlim la, chawlh hahdam la, he thil tawn mawi tak hi nuam ti takin hmang rawh.

He zinkawngah hian kawng thui tak i zawh tawh a ni. I naute chelh nan ni tlemte chauh i nei leh a. Fimkhur la, engkim a tha vek dawn tih hre reng ang che! duhsakna sang ber kan hlan e!

` Naupai, kar 34, naute than dan, calcium, nau neih, nu hriselna, naupai kar 34, nausen than dan