Peanut ei pawh harsatna i nei em? Peanut allergy chungchang hi han sawi ila!

Vawiin hian mi tam takin an neih, a chang chuan kan hriat phak loh khawpa buaina thlen thei thil kan sawi dawn a ni. Chu chu Peanut Allergy a ni. Chaw thenkhatah chuan kan ngaihtuah phak loh khawpin peanuts a awm thei a, chili sauce ang chi hi! Chuvangin, hei hi hriat chian a pawimawh hle.

Peanuts hi eng nge ni tak tak?

Okay, peanuts hi eng nge a nih kan en hmasa phawt ang. Thingkung dang ang bawkin peanuts hi nut chi khat a ni i ti em? A tak tak lo! Peanuts hi legume chhungkua a ni. Kan ei thin lentils leh chickpeas ang bawkin. Mahse, mak tak maiin, peanut-a protein awmte hi thing nut-a protein awmte nen a inang hle a, chu chu almond, walnut, Brazil nut, hazelnut, macadamia nut, pistachio, pecan, leh cashew te hi a ni . Chuvangin buhfai allergy nei chuan heng thinghnah dangte pawh hi a allergy a neih a rinawm. Food allergy thenkhat, entirnan, bawnghnute, artui, soy, leh wheat allergy te hi hun kal zelah a bo thin. Mahse, mi tam tak chuan dam chhung atan peanut leh tree nut allergy an nei thei a ni. Chuvangin hei hi ngaihthah a tha lo.

Peanut allergy neih lai hian taksa chhungah eng nge thleng?

Tunah chuan peanut allergy nei mi taksa chhunga thil thleng hi han en ila. A awlsam zawngin kan taksa hriselna (immune system) hi natna leh hrik dotu a ni. Amaherawhchu, peanut allergy nei mi pakhatin peanuts awmna thil a ei chuan he immune system hian peanuts chhunga protein awmte chu hmelma hlauhawm tak ang maiin a en thin. ‘Aw, hei hi taksa tana tha lo thil a ni!’ tiin a ngaihtuah thin. tin, chu ‘hmêlma’ chu hnawhchhuah tumin indona lian tak a ṭan ta a ni. Hei hi allergic reaction an tih chu a ni. Mak tak mai chu peanut protein tlemte chauh pawh hian hetiang reaction hi a thlen thei a ni. Mahse, buhfai te te chu a chhungah a lut a, allergic reaction a thlen hi a tlem hle. Hei hi a chhan chu a tlangpuiin reaction nei tur chuan peanuts i ei a ngai thin. A tam zawkah chuan buhfai awmna eiah hian protein a awm tlem a, chu chuan reaction a siam thei lo. Tin, buhfai awmna chaw rim mai mai hian allergy a thlen dawn lo, a chhan chu a rim hian protein a pai lo.

Peanut allergy natna lanchhuahna chu engte nge ni?

Peanut allergy nei mi pakhatin peanuts awmna thil a ei emaw a in emaw chuan an taksaah hian chemicals histamine an tih chu a chhuak thin. Hei hian symptoms a thlen thei a, chungte chu:

• A rilru a buai hle
• Thâwk harsa
• Khuh
• Hriak chhuak
• Aw ri bengchheng tak
• Kawngkhar chhunga lump ang maia hriat
• Pum a na
• Luak chhuak
• Kawthalo
• Itchy , tui, emaw mit hring emaw
• Hives (hives) a awm
• Taksa a hring chhuak
• Thisen sang tlahniam
• Luak chhuak emaw, muhil emaw
• Hlauhna mai mai, thil tha lo a thleng dawn tih hriatna (anxiety) .

A pawimawh ber chu ei leh in allergy hi mi hrang hrangah a inang lo thei a ni. A châng chuan mi pakhatah pawh hian a chhân lêtna chu hun hrang hrangah a danglam thei a ni. Chuvangin fimkhur hle a ngai a ni.

Thil hlauhawm ber: Anaphylaxis leh enkawlna

Peanut allergy hian natna khirh tak, nunna atana hlauhawm tak pawh a thlen thei a, chu chu anaphylaxis an ti a ni. Hei hi kan hlauh ber tur chu a ni.

Anaphylaxis hi eng nge ni?

Anaphylaxis hi a hmaa kan sawi tawh ang khan allergy symptoms pangngai atang hian a intan thei a ni. Mahse, han mitthla teh, a zual thut thei a, thawk harsatna a thlen thei a, luak a ti na a, a muhil thei hial a ni. A hun taka enkawl loh chuan hei hian nunna a tichhe thei a ni . Chuvangin hei hi fiamthu a ni lo!

Epinephrine hian nunna a chhanhim!

Peanut allergy (or ei leh in allergy na tak dang) i neih chuan i doctor chuan emergency a nih chuan epinephrine dose hnih i kutah dah turin a hrilh mai thei che. Epinephrine (pronounced: e-pi-ne-frin) hi doctor-in a pek chhuah damdawi a ni. Device te tak te, portable auto-injector an tihah a rawn thleng a ni. A hman a awlsam khawp mai. I doctor chuan a hman dan tur a kawhhmuh ang che. He epinephrine hi engtik lai pawhin i bulah i dah tur a ni. I locker-ah emaw, school nurse office-ah emaw a thawk dawn lo.

Second tin hi allergic reaction-ah a chhiar tel vek. Allergy symptom na tak tak i neih tan chuan, i hmui emaw, i ril emaw a hring, thawk harsatna, epinephrine hmang nghal rawh. Tin, natna lanchhuahna hmun hnih, vun rawng leh luak chhuak te i neih chuan hmang nghal rawh. Tichuan 911 call nghal rawh (or Sri Lanka-ah chuan 1990 Suwa Seriya) emaw, damdawi in Emergency Treatment Unit (ETU)-ah a rang thei ang bera mi pakhat kal tir rawh. Damdawi lam enkawlna hnuaiah i awm reng a ngai a, a chhan chu a châng chuan a chhe ber a tawp tawh ang maia a lan lai pawhin natna lan chhuahna na tak pahnihna a lo lang thei a ni.

Allergy chungchanga hmalakna tur ruahmanna leh Antihistamine

I doctor chuan Allergy Action Plan a pe thei che a ni . Hei hian allergic reaction atana inbuatsaihna, hriatchhuah leh enkawlna kawngah a pui thei che a ni. He ruahmanna hi hriat tur nei apiang, i chhungte, sikul hotute, leh infiamna coach te hnenah pawh share ve rawh. Tin, medical alert bracelet vuah pawh ngaihtuah bawk ang che. Engtik lai pawha epinephrine i bula dah hi i action plan-a pakhat chauh a ni. Tin, over-the-counter (OTC) antihistamine chu kut ah dah reng a tha bawk. Hei hian allergy symptom tenau te a tiziaawm thei a ni. Mahse, natna khirh tak tak tan chuan epinephrine aiah antihistamines hmang ngai suh! Epinephrine hi enkawl hmasak ber atan hman fo tur a ni.

Peanut allergy nei hi engtin nge kan nun theih ang?

I allergy vun test-naah peanut allergy i nei tih a chiang a nih chuan allergist chuan i tih tur a hrilh ang che.

A pawimawh ber chu: peanuts hi pumpelh ngei ang!

Reaction a awm loh nan a tha ber chu peanuts ei loh vek hi a ni. Hei hian buhfai ei loh tihna mai a ni lo. Tin, a telna atana buhfai awm thei ei tur engmah ei loh tihna a ni bawk.

Label i chhiar hian heng thilte hi a bik takin ngaihven rawh

Chaw pakhat chu peanut-free a nih leh nih loh hriat chian dan tha ber chu a label ngun taka chhiar hi a ni. United States ang ramah chuan ei tur siamtute chuan an ei turah hian buhfai a awm leh awm loh an ziak tur a ni. Sri Lanka ramah chuan he thu hi a awm fo thin. A hmasa berin ingredients list kha en la. Ingredients list i en hnuah, hetiang thumal hi zawng la: "may contain peanuts" emaw "produced on shared equipment with tree nuts or peanuts." Peanut allergy nei te chuan ei tur label-a heng thute hi an ei loh tur a ni. Peanut hi thil siamna atan an hmang lo mai thei a, mahse peanut traces te te an awm thei. Hei hi cross-contamination an ti a ni. Chumi awmzia chu buhfai ni lo chawhmeh chu a siam emaw, ei tur dangin buhfai an hmanna hmuna an rawn pe emaw hian a dah tel theih tihna a ni. Dan anga thil siamtute chuan an label-ah accidental cross-contamination an ziak tur a ni lo nain, tunah chuan mi tam tak chuan an sawi ta a ni.

Chaw risky ber berte

Peanut allergy nei te tana hlauhawm ber ei tur thenkhat chu hetiang hi a ni:

• Cookies leh baked goods te pawh a awm bawk.He thil siamnaah hian buhfai hi thil tel lo mah se, buhfai nen hian cross-contamination a awm theihna a awm. Thil siam chhunga thil awm leh a siamna hmun dik tak i hriat loh chuan cookies leh thil dang, dawr emaw, bakery emaw atanga lei pawh ni se, ei loh hi a him ber.
• Candy a ni. Bakery tenau, siamtu tenau (a nih loh leh in lama siam) atanga candy siamah hian thil thup atan buhfai a awm thei. Thil siamtu lian tak takte siam, a him tih chiang taka ziah candy chauh ei hi a him ber.
• Vur. Vanduaithlak takin ice cream dawrah hian scoop inang chiah an hmang fo a, chu chuan cross-contamination a thlen thei a ni. Soft-serve ice cream, custard, water ice, leh yogurt dawr te pawhin hetiang hlauhawmna hi an nei a, machine leh hmanrua inang chiah chiah hi a thlum hrang hrang atan hman a nih avangin. Chu ai chuan candy hmanga i tih ang kha ti rawh: supermarket atangin ice cream tub lei la, siamtu lian tak atanga lo chhuak a nih leh nih loh enfiah la, a label-ah chuan a him tih a inziak ngei ngei tur a ni.
• Sauces te pawh a awm. Chaw siamtu tam tak chuan chili leh sauce dang siamnaah peanut emaw peanut butter emaw an hmang thin.

Fimkhur reng ang che!

Fimkhur reng ang che. Chaw ei tawh pawh nise, thil siamtute chuan an siam dan an thlak danglam fo thin – entirnan, buhfai khawih thei hmanrua hmang supplier-ah an inthlak thin. A chhan chu thil siamna atana hman tur a danglam thei a, a hmaa ei tur chu a him a nih pawhin a label chhiar reng a pawimawh . Tin, ei tur pahnih, a hmel inang pawh hian an siam danah danglamna a nei thei bawk.

Eng dang nge i hriat duh?

I hriat reng tur tlemte chu hetiang hi a ni:

• Kitchen chung leh hmanrua – chemte leh cutting board atanga toaster thlengin cross-contamination awm thei tur chu hre reng ang che . In chhunga mi pakhatin i chhang butter-na atana chemte kha peanut butter sandwich siamtu kha a hmang lo tih chian rawh.
• I siam loh leh a siamna atana hman tur dik tak hre lo chaw chhum chu pumpelh rawh.
• I ei tur enkawltu zawng zawng – chhungte atanga restaurant waiter thlengin – peanut allergy i nei tih hrilh rawh. Restaurant manager, chef emaw, neitu emaw chuan buhfai tel lo chaw siam tura i ngenna chu a lungawi lo niin a lang a nih chuan, chutah chuan ei suh.
• I sikul chawhmeh leh snacks te chu in lamah siam rawh. Chutiang chuan an inbuatsaih dan chu i thunun thei ang.
• I school hian i allergy chungchang an hriat leh hriat loh leh i tan action plan an neih leh neih loh zawng rawh.
• Epinephrine hi engtik lai pawhin i bulah dah reng ang che. Entirnan, i locker-ah dah suh – i bula awm pocket, purse, lehkhabu bag-ah dah fo ang che.

A tawp berah chuan hei hi hre reng ang che...

Food allergy neia nun hi a châng chuan a buaithlak hlein a lang thei. Mahse, mi tam zawkin ei leh in lama allergy nei an nih avangin tunah chuan sumdawnna leh restaurant-te pawhin a hlauhawmna an hre chiang tawh hle. I ṭhiante ina i tlawh emaw, chaw ei dun emaw pawh ni se, i ei leh in allergy chungchang an hriat loh chuan hrilh hmasa phawt ang che. Chutiang chuan tlem an inpeih zawk thei (chu peanut butter sandwich i ei hnua i in tur i insem loh ang chi!). An hrethiam mai ang. I ṭhiante ang bawkin, anmahni enkawl hunah pawh chutiang bawka fimkhur turin an beisei ang che, a dik em? Food allergy enkawl dan tur i hriat belh duh chuan heng resources te hi en la (Sri Lanka-ah i awm a nih chuan i doctor hnenah heng resources te hi zawt la):

• Food Allergy Research & Education (FARE) (hei hi khawvel pum huap pawl a ni) .

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Peanut allergy, peanut allergy, anaphylaxis, epinephrine, allergy symptoms, ei leh in allergy, cross-contamination