Naupai lai hian constipation i vei bawk em? Damdawi him taka hman theih dan i zir ang u!

Naupai hi hmeichhe tin nunah hun duhawm leh beiseina awm tak a ni. Mahse he hun duhawm tak nen hian hriselna lama harsatna tenau tak tak a awm a. Luak chhuak leh luak chhuak bakah hian nu tam takin harsatna an tawh ber chu chaw ei kham hi a ni . Ni tam tak toilet-a kal theih loh a, i pum i khat ang maia i inhriat hian a nuam lo hle em? Nang pawhin he harsatna hi i neih chuan lungngai suh. Hei hi a tam zawkah chuan thil pangngai a ni. Mahse, chumi atan chuan damdawi dawr atanga damdawi lak chu a tha lo. Chuvangin vawiin hian naupai laiin constipation chungchang leh him taka i tih theih dan tur kan sawi dawn nia.

Engvangin nge naupai lai hian constipation hi a hluar em em?

Naupai laiin chaw ei kham chhan lian tak tak engemaw zat a awm. Chûngte chu i hriat chuan he dinhmun hi i hriatthiam a awlsam phah ang.

• Hormone inthlak danglamna: Naupai lai hian kan taksa hian hormone progesterone a siam nasa hle a. He hormone hian nausen pum ruhte a ti hahdam a, kan chaw ei kawng chhunga intestines hnathawh pawh a tikhawtlai bawk. Chumi awmzia chu kan ei tur chu intestine kaltlangin a kal zawi zawk tihna a ni. Hei hian taksain tui a hip tam a, ek chu a vawt a, a khauh bawk.
• Iron Supplements : Naupai laiin thisen tlakchhamna (anemia) ven nan doctor ten iron tablet an pe ang che. Heng iron tablets te hi constipation thlentu lian tak an ni bawk.
• Nausen pum lian (Enlarged uterus): Nausen pum chhunga a lo seilian chhoh zel chuan uterus chu a lian zauh zauh zauh zauh a. Hei hian kan intestine-ah pressure a siam thei a ni. Hetiang pressure hian stool kalna kawngah pawh a tikhawlo thei bawk.
• Ei leh in leh exercise tihdanglam: A châng chuan naupai lai hian kan ei leh in dan a danglam a, chu chu ei duh loh vang a ni. Tin, hah vangin kea kal leh exercise a tlahniam bawk. Heng thilte hian constipation a nghawng bawk.

Damdawi kan ei hmain heng natural methods thenkhat hi kan lo enchhin tur em ni?

I constipated i hriat veleh damdawi ei ai chuan, in lama i enchhin theih dan awlsam tak tak leh him tak tak a awm. A tam zawkah chuan heng thilte hian i harsatna ata chhanchhuahna a pe ang.

Tui tam tak in thin ang che.

Hei hi a pawimawh ber a ni. Ni khatah tui glass 8-10 tal in tum ang che. Tui tam tak in hian i bawlhhlawh a ti nem ang a, i kal pawh a awlsam phah ang. Tui chauh ni lovin, thei tui thar leh buhfai ang chi liquid te pawh a tha hle.

Fiber tamna ei tur ei tam rawh.

Fiber hi kan chaw ei leh in (digestive system) tan chuan coconut bundle ang mai a ni. Intestines a tifai a , ek rit a tipung a, awlsam zawkin a kal theih nan a pui bawk.

• Thlai chi hrang hrang (spinach, .Gotu Kola , Mukunuwenna te chuan an rawn ti a.
• Thlai chi hrang hrang (bean, carrot, beet) te chu .
• Thei (grape, banana, avocado) te pawh a awm thei.
• Thlai chi hrang hrang (oats, millet, brown rice) 1.1.

Heng ang chi fiber tamna eitur te hi i eitur ah te dah tel bawk ang che.

Exercise tlem tal ti rawh.

Naupai atana tha tak exercise light tak tih hi a tha hle. Ni khata minute 20-30 vel kal mai pawh hi a tawk. Exercise hian intestine hnathawh a tichak a, constipation a ti tlem bawk. Mahse, eng exercise pawh i tan hmain i doctor nen inbia a, phalna lak hmasak a pawimawh hle.

Damdawi i ei ngei ngei tur a nih chuan eng nge him?

A chunga kan sawi tak natural methods hian i constipation a tidam lo a nih chuan i doctor chuan damdawi a pe thei ang. Mahse hetah hian kan hriat reng tur pawimawh tak pakhat a awm.

Over-the-counter (OTC) damdawi pawh naupai laiin ei a him a, mahse i hman hmain doctor rawn hmasa phawt tur a ni. A tlangpuiin naupai laiin chaw ei khamna atana him nia ngaih damdawi chi hrang hrang a awm. I doctor chauhvin eng damdawi nge i tana tha ber, a dose leh eng chen nge i ei tur tih a hre thei ang.

A hnuaia tarlan te hi chutiang damdawi thenkhat sawifiahna awlsam tak a ni.

Thil ngaihven bik tur

Naupai thla thum (first trimester) hi naute taksa peng lian ber ber, thluak leh thinlung te a lo thanglian chhoh lai hian a pawimawh hle a ni. Chuvangin , he hun chhung hian damdawi chungchangah thutlukna siam nghal vat loh tur. A tul tak tak a nih loh chuan doctor thurawn tel lovin damdawi engmah ei loh tur a ni.

Tin, damdawi chu a dose tur leh doctor-in a pek angin hman a nih chauhvin "safe" a ni. Ei tam lutuk emaw, hman rei lutuk emaw hian duh loh zawng a thlen thei a ni.

I pum na tak, thisen chhuak, emaw, ni tam tak chhung chaw ei loh bakah chaw ei kham lo i neih chuan thil pangngaiah ngai suh. Doctor hmu nghal rawh. A châng chuan hrisêlna lama harsatna dang chhinchhiahna a ni thei bawk.