I taksa (Puberty) a heng inthlak danglamna te hi han sawi ila? A bik takin kan fanu autism nei tan chuan!

Fanu, zawi zawiin naupang lian tak i ni chho ta. I lo puitlin chuan i taksa chhung leh pawnah inthlak danglamna tam tak a thleng thin. Hei hi damdawi lam chuan puberty kan tih chu a ni . Heng inthlak danglamna tharte nen hian a chang chuan mak leh hlauthawng deuhin i inhria thei bawk. Chu chu thil pangngai tak a ni a, a bik takin nang ang hmeichhe naupang autism nei tan chuan thil thar hman thiam a harsa deuh thei a ni. Mahse, lungngai suh, heng zawng zawng hi hrisel taka i lo seilian vang a ni.

Chuti a nih chuan he puitlin hun hi eng nge ni?

A awlsam zawngin, puitlin hun chu i taksa chu hmeichhe naupang taksa a\anga hmeichhe naupang taksaah a inthlak zauh zauh hun a ni. Hemi hun chhung hian tlangval pawh mipa an lo ni ta a ni. Heng inthlak danglamna te hi zan khat thil thuah a thleng lova, zawi zawiin a thleng thin.

Thil a danglam chuan hlauhna tlem a awm chu thil pangngai a ni ka ti. Chuvângin, a hnua thil thleng tûr i hriat chuan, tlem chuan i rilru a hahdam zâwk thei a ni . Zawhna i neih chuan, i rilruah thil i neih chuan i nu, i pa, doctor emaw, i rintlak puitling dang emaw i biak ngei ngei tur a ni. An pui thei che a ni.

Ka taksa pawn lamah eng inthlak danglamna nge thleng?

Hemi chhung hian i taksa pawh hian a hmel lan danah inthlak danglamna engemaw zat a tawk bawk ang. Eng nge an nih i han thlir teh ang.

Zawi zawiin i sang chho zel a.

I naupan lai a i thawmhnaw a tawi lutuk kha i hre reng em? Tunah chuan chutiang chu a ni. I sang chho tan ta. I thiante aiin i sang zawk a ni mai thei, a nih loh leh nang aia sang zawk an ni mai thei. Mi hrang hrangah a inang lo , chuvangin ngaihtuah buai suh. I ruh a sei vang a ni. Hei hi thil tha tak a ni a, a chhan chu hrisel takin i thang lian tih a tilang a ni.

Vun a thau a, hmai vun a lo lang.

Thil dang chu i hmai vun chu a thau deuh tan thei a ni. Chumi rual chuan pimples te te i nei thei bawk . A chhan chu i taksa chhungah hormone ten hna an thawk tan vang a ni. Heng hormone te avang hian i vunah oil siamtu gland te hian oil tlem an siam tan thin. Chuvangin, chu oil chu a pungkhawm a, pimples a lo lang ta a ni.

Hmeichhia autistic i nih angin he i vun a oiliness thar hi i hmu mai thei a, hmai vun natna hi i hmu thei a, a mak deuh a, a nuam lo hle bawk. Chu chu thil pangngai a ni. Hei hi ni khatah vawi hnih sahbawn nem tak hmanga i hmai silfai a, i pillowcase te fai leh silfai fo la, i control thei bawk.Pimples i neih hian pop loh a tha ber, a dik em? Chu chuan bawlhhlawh lian zawk a thlen thei a ni.

Hnute a lo thang lian zel a.

Hemi chhung hian i hnute chu a lo thang tan ang. A tirah chuan lump te tak te ang maiin an inhria mai thei a, mahse zawi zawiin an lo thang lian zel ang. Mi zawng zawng hnute hi a inang lo va, a lian zawng pawh a inang vek lo . Hmel leh san zawng hrang kan nei vek ang bawkin ‘hetiang zat’ tih hi set size a awm lo. Hei pawh hi hmeichhia i nih chhoh zel chuan thil pangngai a ni. I hnute a lian chhoh zel chuan bra, a nih loh leh bra i bun a ngai mai thei. Chumi chungchang chu i nu nen sawipui rawh.

Ka taksaah sam thar a lo thang chho zel a.

I lu chunga sam tih loh chu i taksa peng dangah sam thar i nei tan ang. He sam hi i armpit hnuaiah te, i keah te, leh i underwear-in a khuh private part-ah te a thang ber a ni. Hei hi hormone-te nghawng vang pawh a ni. He sam sei hi zah tur leh hlauh tur a awm lo. Engtik lai pawhin mi zawng zawng chungah a thleng thin.

Hmeichhia autism vei ka nih angin he sam thar hi a awm dan hi a mak deuh thei a, a hrual ang maiin a awm thei bawk. Thawmhnaw dik leh hlim lo tak tak ha chuan he natna hi a tihziaawm thei a ni.

Thaw chhuak, thawmhnaw rimtui.

Hemi hun chhung hian a tlangpui aia tam i thawk tan ang a, a bik takin i armpits hnuaiah. Tin, chu thawmhnaw chuan rimtui tlem a nei thei bawk. Hei hi a chhan chu he hun chhung hian i sweat glands te hi an active zawk vang a ni. Chu rim chu kan vunah bacteria te nen an inzawm khawm hian a rim a lo chhuak thin. Hei hi nitin taksa silfai te, thawmhnaw fai inbel te, a tul chuan deodorant hman te hmanga thunun theih a ni.

Taksa chhungah hian danglamna a awm em? Ni e, thlasik hun a intan ta!

I taksa pawn lama inthlak danglamna thleng bakah hian a chhungril lamah pawh inthlak danglamna pawimawh tak a thleng mek bawk. Chu chu thlasik i neih tan tirh lai a ni . Mi thenkhat chuan hei hi "getting your period" an ti bawk.

Hei hi eng nge ni?

A awlsam zawngin, i taksa chhungah hian taksa peng pakhat a awm a, chu chu uterus . Chutah chuan naute a lo piang thin. Thla tin nausen (uterus) chu naute dawng turin a inbuatsaih thin. Uterus chhungril lining chu a thim deuh thin. Mahse, naute a pian loh chuan chu lining thickened chu a luang chhuak zauh zauh a, thisen nen i vagina atangin a chhuak bawk. Chu chu thlasik kan tih chu a ni. Hei hi ni 3 atanga ni 7 vel a awh tlangpui.

"Aw, thisen chhuak tur ngaihtuahna hi a hlauhawm khawp mai!" i ngaihtuah mai thei. Mahse hei hi natna leh hlauh tur engmah a ni lo.Chumi awmzia chu i taksa chu hrisel takin a thawk tihna a ni a, i taksa chu nakin lawkah ni khat chu puitlin leh nu ni turin a inbuatsaih mek tihna a ni.

Menstruation a tan hian eng nge i tih thin?

Thlasik a tan tirh hian kan thawmhnaw chunga thisen a luh loh nan sanitary pad kan hmang thin. Hengte hi i underwear-ah i stick thei bawk. An hnim chuan darkar tlemte danah i thlak a ngai tihna a ni. Hemi hun chhung hian fai taka awm hi a pawimawh hle.

Sanitary pad hi autism nei hmeichhe naupang tan chuan a nuam lo deuh mai thei. Pad chi hrang hrang, softness hrang hrang nei a awm. I nu nena inbiakna hmangin i duh ang i thlang thei ang. Tin, hei hi thil thar a nih avangin a thiam theih nan hun engemaw chen a la ngai dawn a ni. Chu chu a pawi lo.

A chang chuan i period lai hian period cramps engemaw zat i nei thei bawk. Chutiang hunah chuan tui lum bottle hnawih emaw, thil lum in emaw hmangin hahdamna i hmu thei a ni. Hemi chungchang hi i nu nen sawipui la, thurawn tam zawk a pe ang che.

Mood swings: Hetih lai hian engtin nge i awm?

I taksa a inthlak ang bawkin he hun chhung hian i rilru leh rilru put hmangah pawh inthlak danglamna tlemte i tawng thei bawk. A chhan chu a hmaa ka sawi tawh hormone te kha a ni.

• A châng chuan i lungngai a, i thinrim a, i hlim hle thei bawk . Hei hi mood swings an ti a.
• Tunah chuan a hmaa i ngaihven loh thilte chu i ngaihven tawh mai thei.
• Tlemte zak deuh emaw, mahni chauha awm duhna ang chi thil pawh a ni thei.

Hei hi thil pangngai vek a ni. I rilru put hmang chu hlau suh. I nu, i pa emaw, i rintlak tak emaw hnenah i rilru put hmang sawipui a pawimawh. Chûng rilru put hmangte chu hmachhawn tûrin an ṭanpui thei che a ni. Autism i neih hian i rilru put hmang hriatthiam leh midangte hnena sawi chhuah a harsat phah thei a ni. Mahse, tawngkam te tein sawi tum ang che.

Engtin nge i in enkawl ang? Faina leh hriselna

Hemi hun chhung hian i in enkawl that a pawimawh hle.

• Nitin inbual: Nitin inbual hi thawmhnaw rim tihziaawmna atan leh vun thianghlimna atan a tha hle.
• Nitin underwear thlak thin ang che.
• I hmai sil: I hmai chu sahbawn nem tak hmangin ni khatah vawi hnih sil la, chu chuan vun thau leh hmai vun te chu a thunun thei ang.
• Thlasik laiin: Sanitary pad thlak fo la, fai takin awm rawh.
• Chaw ei tha la, mut tha rawh: I taksaa heng inthlak danglamna te nen hian ei leh in tha leh mut that a pawimawh hle.

Heng thilte hi tu nen nge i sawi?

Chûng thilte chu nangmah chauhin i hmachhawn lo tih hre reng ang che. Eng harsatna pawh, engtik lai pawhin i biak theih tur mi an awm:

• I nu leh pa: I chakna ber an ni.
• Doctor emaw nurse emaw: I taksa inthlak danglamna leh hriselna lama harsatna awmte hi an hrethiam hle.
• I rin chhungkuaa zirtirtu emaw, puitling dang emaw.

Zawhna engmah hi zawhna "âwm lo tak" a ni lo. I rilruah eng thil pawh zawh hlau suh, eng ang pawhin tenau pawh nise. I hriatthiam theih danin an hrilhfiah ang.

A tawp berah chuan thil tlemte hriat reng tur:

Okay, chuti a nih chuan tunah hian kan sawi tam tawh a ni lawm ni? Heng i taksa (Puberty) a inthlak danglamna te hi i lo puitlin zinkawngah chuan thil awmdan pangngai tak, hrisel tak a ni.

• Hrilhfiahna hlau suh: Mi zawng zawng hian he hun hi kan paltlang vek a ni. Autism vei fanu i nih angin thil thar i thiam theih nan hun leh puihna tlem tal i mamawh mai thei a, chu chu thil pangngai a ni.
• I taksa hi i tan a hlu a ni: hmangaihna nen enkawl la, thianghlim takin vawng rawh.
• Zawhna zawt rawh: Thil i hriatthiam loh emaw, hlauhna i neih emaw chuan puitling rintlak tak zawt ngei ang che.
• I danglam bik hle: heng inthlak danglamna te nen hian hmeichhe naupang chak zawk, mak zawk i ni tawh ang.

Heng zawng zawng nen hian hmalam hun duhawm tak, hrisel tak lam pan tura chakna i neih theih nan duhsakna ka hlan a che u!

Puberty, Menstruation, Hmeichhe Hriselna, Autism leh Puberty, Taksa inthlak danglamna, Hormones, Hygiene , Puberty, Menstruation, Autism, Hmeichhe hriselna