Sports lama mi i ni em? Chuti a nih chuan he ‘Sports Physical’ chungchang hi i hre chiang tur a ni!

Infiamna khelh hi i ngaina hle a ni lawm ni? Run leh zuang hi i taksa tan a tha em em tih i hre tawh ngei ang. Mahse, sports season i tan tirh hian ‘sports physical’, sports medicine exam neih a pawimawh em em chhan chu i hre lo mai thei. Hemi chungchang hi vawiinah hian a awlsam zawngin, i hriatthiam theih dan tur angin sawi ila.

Sports Physical tih hi eng nge ni?

A awlsam zawngin sawi ila, hei hi infiamna i tel hmaa i taksa hriselna tehna test a ni. A châng chuan ``Preparticipation Physical Evaluation (PPE)'' an ti bawk. Hetah hian i hriselna chanchin leh taksa enfiahna te chu i duh ang infiamnaah him taka i tel theih leh theih loh enfiah thin a ni. Ram tam takah ang bawkin kan ramah pawh hian sikul infiamna thenkhata tel hmain he test hi tih ngei ngei tur a ni. Amaherawhchu, tih ngei ngei tur ni lo mah se, doctor-te chuan eng infiamna pawha active taka inhmang mi i nih chuan hetiang test hi neih chu a tha hle niin an sawi. He sports medical test-ah hian thil pawimawh pahnih a awm a, chungte chu: 1. I medical history chungchang sawi. 2. Taksa enfiahna tih. Heng zawng zawng hi a hranin han thlir ila.

1. I medical history i han en teh ang.

Hei hian i hriselna chungchânga thu hlui ṭhenkhat khawl khâwm a huam a ni. Vawi tam tak chu, in lama hruai tûr zawhna bu, a nih loh leh form hran pêk i ni ang. Chuvangin, i nu leh pate puihnain hei hi dik taka fill up a pawimawh hle. A theih chuan nu leh pa pahnihte hnenah in chhungkuaa tu pawhin natna an neih tawh zawng zawng zawt rawh. A chhan chu natna thenkhat chu chhungkuaah a kal thei a ni. He medical history chungchang an zawh hian hetiang thil hi an zawt ang:

• Chhungkaw natna chanchin: Entîr nân, chhûngkuaah hian thinlung natna , zunthlum , emaw, asthma emaw nei an awm em ?
• Tuna i damdawi lam dinhmun: Asthma, diabetes mellitus, COVID -19, emaw, sickle cell trait ang chi special condition i nei tawh em?
• Damdawi ina i awm tawh emaw, operation i neih tawh emaw: Natna khirh tak vangin damdawi inah i awm tawh em, operation i nei tawh em ?
• Allergy nei te : 1.1.Mi thenkhat chuan rulhut seh emaw, ei tur thenkhat emaw avanga allergy an nei thin. Chutiang thil chu a awm em?
• Hliam hmasa : Hliam i neih tawh zawng zawng pawh zawh i ni ang. Entîr nân, i ke ruh tliak emaw, i ke ruh tliak emaw, i ke ruh tliak emaw i nei em?
• Exercise avanga lungawi lohna: Inkhelh lai emaw, exercise i tih laiin i muhil tawh ngai em? I lu a buai tih i hria em? I rilru a na em, thawk harsa i ti em?
• Damdawi i ei mekte: Tunah hian damdawi i ei em tih pawh zawh i ni ang. Hei hian over-the-counter damdawi, dietary supplement vitamin emaw energy drink emaw, leh prescription damdawi te a huam a ni.

Mipa chu testicular pain chungchang zawh theih a ni a, hmeichhiate pawh an thlasik hun chhung chungchang zawh theih a ni bawk. Chumi awmzia chu mipa naupangin testicular pain a neih chuan, emaw, hmeichhe naupangin thlasik a neih chuan doctor chuan a thlasik hun chhung chungchang a zawt thei a ni. Chu bâkah, doctor chuan i infiamna tichak tûrin zu i in emaw, vape i hmang emaw, zu i in emaw, ruihhlo emaw, taksa rihna tihtlem nana damdawi i ei emaw, steroid i hman emaw a zawt thei bawk.

Heng zawhnate hi chhan dawnin rinawm tak leh thudik ber ber pek a pawimawh hle. Doctor-in a hriat duh nia i ngaih chhanna pe suh la, i hriat loh thil chungchangah pawh ngaihdan siam suh. Heng zawng zawng hi i himna tur a ni.

2. A dawtah taksa enfiahna.

I medical history i sawiho hnuah i doctor chuan taksa a enfiah ang. Hemi chhung hian a tlangpuiin a hnuaia mite hi an ti ang:

• I san zawng leh i rih zawng chu teh a, record a ni.
• I thisen sang leh pulse , chu chu i heart rate leh rhythm a ni tih enfiah a ni.
• I vision chu engtin nge a awm tih ka check mek a ni.
• Stethoscope hmangin i thinlung leh lung an enfiah ang .
• I taksa ruh, ruh leh ruhte hnathawh dan an enfiah ang. Kea kal tur leh i taksa peng hrang hrangte tihchet turin an ti mai thei che a ni.

He exam chhung hian i hriselna, ei leh in leh exercise chungchanga zawhna i neih apiang doctor hnenah zawh theihna hun i nei bawk ang. Chuvangin, he hun remchang hi hmang tangkai rawh.

Engvangin nge he sports physical hi a pawimawh em em?

Kawngpui i zawh hmaa car service leh a dinhmun a tha em tih enfiah ang maiin han ngaihtuah teh. He test hian i athletic performance tibuaitu emaw, i hliam theihna tipung thei emaw hriselna lama harsatna eng pawh zawng chhuakin a enkawl thei che a ni. Entirnan, Asthma i nei ta ang u. I doctor chuan i tlan laiin thawk awlsam zawk nan i damdawi chu a siamrem thei a ni. Tichuan hlauhna nei lovin i khel thei ang a, asthma chungchangah pawh lungkham lovin i khel thei ang. I doctor chuan hliam laka invenna tur training tips a pe thei bawk che , a nih loh leh exercise chi hrang hrang ti turin a hrilh thei che a, physical therapy-ah a refer thei bawk che a ni. Heng zawng zawng hi harsatna nei lova inkhelh theihna tur leh i infiamna nuam tihna atana tih a ni.

Engtikah nge sports physical ka neih ang? Khawiah nge pakhat ka hmuh ang?

Thalai tam tak chuan he test atan hian an doctor pangngai hnenah an kal thin. Chu chu a tha ber a ni. A chhan chu nangmah leh i hriselna chanchin a hriat chian em avangin. A châng chuan school-te chuan anmahniin heng test-te hi an buatsaih ṭhin. School gym-ah "station" siam i hmu mai thei a, medical professional tin hian test part tin an ti vek a ni. A pawimawh ber chu i sports season tan hma kar 6 tal he test hi schedule tur a ni. Engati nge? Doctor-in harsatna a hmuh chuan hei hi test dang tih belh emaw, enkawl tan emaw hun a ni. Baseball practice hma ni khatah he test hi i kal a, doctor chuan i khelh theih hmaa chinfel ngai harsatna i nei tih a sawi a nih chuan, chu chu i tan bummer leh doctor tan bummer a ni lo ang em?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..?..? Heng sports medical exam te hi kum khat vel a ni tlangpui. Mahse, sports season tan tirh apiangin form thar i fill up a ngai fo thin. I hriselna a danglam a nih chuan, entirnan, hliam thar i neih chuan, emaw, i rilru natna emaw, thawk hah emaw ang chi symptom thar i neih chuan, khelh theihna tur clearance lak nan doctor i pan leh a ngai mai thei. Chuvangin, i hriselnaah danglamna a awm a nih chuan i sports zirtirtu emaw coach emaw hnenah hrilh theihnghilh suh.

Test zawhah harsatna a awm chuan engtin nge ni ang?

Infiammi tam zawk tan chuan engkim a tha vek a, doctor chuan form a fill up a, a sign thin. Mahse ṭhenkhat tan chuan doctor chuan damdawi thar a pe thei che a, test dang nei leh turin a ti thei che a, test dang engemaw zat tih belh turin a ti thei che a, him taka khelh theihna tura physical therapy ang chi enkawlna a rawt thei bawk. Tunah chuan doctor chuan khelh nghal turin green light a pe lo che tih han ngaihtuah teh. Chutiang a nih chuan hlau suh. Doctor in test dang tih leh turin a ti che a nih chuan, emaw, checkup dang nei tura lo haw leh turin a ti che a nih chuan i thisen vang a ni mai theiI thisen sang enfiah leh ang chi thil awlsam tak a ni thei a, i doctor-in damdawi a pek che tihdanglam ang chi pawh a ni thei.

He sports medicine examination hian a tum ber chu i khelh laiin i himna tur a ni a, i khelh khap nan a ni lo.

Doctor tan chuan athlete pakhatin an infiamna duh ber a khel thei lo tih hi a hmu tlem hle. Mahse, chu chu eng infiamna pawh i khel thei lo tihna erawh a ni lo. Entirnan, concussion tam tak i neih tawh chuan football ang chi high-impact sport i khel thei lo mai thei. Mahse, infiamna dang, tennis ang chi chu i khel thei mai thei.

Tichuan regular physical exam neih leh a ngai em?

Hei hi mi tam tak tan chuan harsatna a ni. Sports physical hian infiamna i khelh laiin i hriselna leh i hriselna a ngaihtuah ber a ni. Mahse, kum tin i hriselna leh i hriselna zawng zawng enfiahna neih fo a pawimawh bawk . I ruahman lawk chuan i doctor chuan heng test pahnih hi ni khatah a ti thei mai thei. Chuvangin, kum tin i checkup tur appointment i siam hunah, sports physical pawh i duh thu hrilh rawh. Chutiang chuan i doctor chuan an pahnih tana ṭha hun tur a ruat thei ang.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Khawvel huapa sports star lar tak takte pawhin an theihna zawng zawnga an khelh theih nan damdawi lam enkawlna an mamawh a ni lawm ni? Chutiang bawkin nangmah ang infiammi naupangte tan pawh i hriselna enkawl hi a pawimawh hle. Chuvangin, kum tin he sports physical hi neih theihnghilh suh ang che. Chutiang chuan nang pawhin infiammi lian tak angin i hriselna i ngaihtuah thei a, him takin i khel thei a, nuam i ti thei bawk. I thiamna tipung lehzual turin a pui bawk ang che!

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Sports Medical Examination, Sports Physical, PPE, Taksa Fitness, Sports Inhliam, Hriselna endikna, Infiammi naupangte