Hlimna leh chakna sang tak hriatna... Hei hi hypomania nge mania?

I hnaih tak tak, nangmah pawh ni thei, chakna mak tak mai nen hna a thawk tan nghal em? Zanah darkar tlemte chauh i mu a, mahse nitin i chak hle em? Thu i ​​sawi tam lutuk a, i tawng tawp thei lo em ni? Nangmah emaw, i hnaih ber tu emaw hian hetiang inthlak danglamna hi i tawng a nih chuan tunlaia kan sawi tum rilru dinhmun hi hriat chian a pawimawh hle.

Hypomania leh Mania hi eng nge ni?

A awlsam zawngin, hengte hi mood swing pangngai lo pahnih a ni. Heng pahnih hi bipolar disorder nen a inzawm thei a ni . Bipolar disorder vei chuan depression atanga euphoria leh euphoria thlengin mood swing nasa tak a nei thei a ni.

He hlimna leh chakna nasa tak hun hi mania emaw hypomania emaw kan tih hi a ni.

• Hypomania: Hei hi mania aiin episode na lo deuh a ni. Hemi hun chhung hian a hma aia hlim leh chak zawkin i inhriat mai thei. He inthlak danglamna hi i chhehvela mite tan chuan hriat theih a ni mai thei. Mahse, i ni tin thiltih te, hnathawh te, inlaichinna te tibuai vek thei khawpa na a ni lo. A châng chuan hei hi rilru ṭha tak angin a lang thei a, a chhan chu i mood a sang a, i energy level a sang bawk.

• Mania: Hei hi stage na ber a ni. Hetiang dinhmunah hian mood leh energy level chu thunun theih lohvin a awm ta a ni. Thutlukna i siam nghal mai thei , engkim i ti thei ang tih i ngaihtuah thei a, thil tak tak nena inmil lo deuh ngaihtuahna i nei thei bawk. Hetiang stage hi a nasat chuan damdawi inah pawh enkawl a ngai mai thei.

Hetiang hian doctor ten heng case pahnih hi an thliar hrang thin.

Engvangin nge hetiang dinhmun hi a lo awm?

Hei hi a chhan pakhat chiah hriat a harsa khawp mai. A tam zawkah chuan thil engemaw zat inzawmkhawm a ni .

• Chhungkaw chanchin: I chhungkuaa mi pakhatin bipolar disorder a neih chuan nang pawhin he natna hi i vei theihna a hlauhawm thei bawk.
• Thluak chemical inthlak danglamna: Kan thluaka neurotransmitters inthlauhna hian nghawng a nei thei.
• Damdawi thenkhat: Damdawi thenkhat, a bik takin antidepressant , hian mi thenkhatah he natna hi a thlen thei a ni.
• Ruihhlo leh zu hman: Hengte hman hi a chhan lian tak a ni bawk.
• Nunnaah inthlak danglamna lian tak tak: nupa inneihna, inthenna, hna thlak danglam, in sawn ang chi thil.
• Stress : Sum leh pai lama harsatna, inlaichinna lama harsatna, etc. avanga pressure nasa lutuk.
• Mut harsatna: mut theih lohna emaw, mut dan inthlak danglam emaw ang chi.
• Damdawi lam thil dang: Thluak lam natna, thluak hliam, stroke, leh dementia te.
• Nau neih : Hmeichhe thenkhat chuan nau an pai hnuah he natna hi an nei thei.

Nang pawhin heng symptoms te hi i nei ve em?

Hypomanic episode lai hian hetiang hian i inhria emaw, i awm thei emaw a ni:

• Thil danglam tak chakna leh active taka inhriatna .
• Hlimna nasa tak emaw, phurna nasa tak emaw hriatna.
• Zanah darkar tlemte mut mah ila, hahdam takin ka awm lo .
• Engkim ti thei ang maia inhriatna, mi ropui tak ang maia inhriatna (inflated self-esteem).
• Thusawi rang tak leh tawp lo, midangte thumal khat pawh sawi phal loh.
• Thupui tam tak chungchangah ngaihtuahna a ruala i rilruah a tlan chhuak. Hei hi "Racing thoughts" an ti bawk.
• Thil tenawm ber pawha awlsam taka ngaihtuahna tihbuai.
• Thil pakhata inhmang vek, darkar tam tak chhung chutiang bawka tih.
• Hmun khata awm thei lo, kal kual thei lo emaw, rilru hahdam lo emaw.
• Thil ngaihtuah lo taka nungchang. Entîr nân, thunun theih loha sum hman te, mipat hmeichhiatna lama thil hlauhawm tak tih te, a nih loh leh sumdâwnna lama thu tlûkna âtthlâk tak siam te.

Enkawlnate chu engte nge ni?

Heng symptoms te hi i neih chuan a tha ber chu doctor thiam tak pan vat hi a ni. Hei hi i thunun theih loh damdawi lam dinhmun a ni a, enkawl ngai a ni a, i sualna a ni lo. Doctor chuan i dinhmun a enfiah ang a, a enkawl dan tur dik ber a pe ang che.

Enkawl dan hrang hrang a awm a:

1. Psychotherapy: Mental health professional nena inbiakna hian i dinhmun hriatthiamna a pe thei che a, i symptoms te a enkawl thei a, i natna thlentu ni thei triggers te pawh a hriat theih bawk.

2. Damdawi chi hrang hrang:

• I hypomania a nasat loh chuan damdawi i mamawh lo mai thei.
• A nih loh leh doctor chuan antipsychotic damdawi a pe thei bawk.
• A chang chuan damdawi (mood stabilizer) an tih te pawh an pe bawk.
• Antidepressant hian a chang chuan he natna hi a ti na zual thei a, chuvangin i doctor chuan pakhat i ei tawh chuan a titawp thei a, a dose pawh a thlak thei bawk.

Hetiang dinhmun hi engtin nge kan nunpui ang?

Enkawlna i dawn bakah hian he natna enkawlna atana pui turin thil engemaw zat i tih theih a awm bawk.

• Zan mut hahdam rawh: Nitin mut leh thawh hun inangah mut leh harh hi tih dan phung siam rawh. Ni khatah darkar 6-9 inkar mut tha i mamawh a ni.
• Ei leh in hrisel: Ei leh in inthlau tak ei rawh.
• Exercise: Ni khatah minute 30 tal exercise la.
• I rilru put hmang journal-ah ziak rawh: Nitin i rilru put hmang chu journal-ah ziak rawh. Hei hian i mood swings leh eng thilin nge a tichhuak tih i hriat theih nan a pui ang che.
• Thil tichaktu (stimulant) pumpelh rawh: Coffee, thawm ri nasa tak, light eng tak tak, leh mipui tamna hmun ang chi thilte lakah hlat rawh.
• Zu leh ruihhlo hi pumpelh vek tur a ni.
• Ruahmanna siam rawh: I rilru a hahdam lai hian hetiang thil a lo thlen chuan eng nge i tih ang tih ruahmanna siam rawh. I rintlak (chhungkaw member, thian) hnenah hemi chungchang leh chutiang dinhmunah chuan engtin nge an puih theih che tih sawipui rawh.

Hetiang mi hi engtin nge i tanpui?

I hnaih ber tu emaw hian he natna hi a vei a nih chuan an tan thlamuanna ropui tak i ni thei a ni.

• Inhawng takin sawi rawh: Thinrim lovin sawi la, hrethiam la, inrintawkna siam rawh.
• I tanpui theih dan zawt rawh: Hetiang hun lai hian eng nge a tih tur leh tih loh tur zawt rawh.
• An rilru put hmang zah rawh: Chutih lai chuan an rilru put hmang chu i tân thil tak tak angin lang lo mah se, "I rilru put hmang chu ka hrethiam," ti rawh. Sawisel suh.
• I ngaihtuahna sawi rawh: Zawi zawiin zawt rawh, "Hei hi i nungchang inthlak danglamna hi ka hmu a ni. Nang pawhin chutiang bawk chuan i inhria em?"
• Mahni in enkawl rawh: Hetiang mi tanpui hian rilru hahna a tichhe thei a ni. I ramri siam rawh. A tul chuan rilru lam hriselna lama mithiam tanpuina zawng rawh.
• Thil awmdan a reh hnuah thlawp rawh: Hetiang dinhmun a tawh hnuah hian a zak a, a lungngai thei bawk. A sualna a ni lo, a natna avanga lo awm a ni tih hrethiam turin pui rawh.