Khualzinna hmuna i awm laiin text thawn thin i nei em? (Mobile Device Distraction) Heng hlauhawmte hi Nirogi Lanka nen hian zir rawh!

Khualzinna hmuna i awm laiin text thawn thin i nei em? (Mobile Device Distraction) Heng hlauhawmte hi Nirogi Lanka nen hian zir rawh!

Physician Reviewed — Not Medical Advice

Kawngpuiah i kal laiin, a nih loh leh bus emaw, rel emaw-a i chuan lai pawh ni se, text i thawn lai i inhmu tawh em? "Aw, thil lian tak a ni lo, hetiang ka tih lai hian thil dang ka buaipui thei a ni," tiin i ngaihtuah mai thei. Mahse, i text hian i focus-ah eng nge thleng tak tak tih ngaihtuah turin i ding tawh em? I hriat aia hlauhawm zâwk a ni thei ang em? Vawiin hian thil dik takah i dive ang u.

Engvangin nge i thluak tan vawi khata thil pahnih ngaihtuah a harsat?

A awlsam zawngin, eng ang pawhin naupang emaw, thiam emaw pawh ni ila, i thluak chuan i ngaihtuahna zawng zawng nêna hna pahnih a ruala thawk tûrin a bei a ni . Ngaihtuah teh: thuziak i type lai hian a thupui i ngaihtuah a, keypad-a i kut zungtang kal lai i en a, message lo lutte i chhiar bawk. Heng zawng zawng i tih lai hian i taksa chhehvel leh i himna i hriatna chu nasa takin a tlahniam a ni.

Hei hi multitasking kan tih chu a ni. Mahse, hna pahnih i thawh chuan, a pahnih hian ngaihtuahna seng sang tak a mamawh a, hna tinte i ngaihvenna quality chu a tlahniam ngei ang. Ṭhenkhat chuan, "Keypad en lovin ka text thei" an ti. Chu chu a dik a nih pawhin i thluak chuan vawi khatah process pahnih juggle a la tum reng a ni. Chuvang chuan i ngaihtuahna chu a inthen darh ta a ni. Hei hi (Cognitive Switching) tiin an sawi fo thin.; i thluak chu a ruala thil pahnih ngaihtuah ai chuan hna hrang hrangah rang takin a inthlak danglam zawk a ni. Thil tla pahnih vawi khata man tum ang mai a ni—a tawpah chuan a pahnih hian i tla thla vek a ni.

Chu bâkah, i text lai hian i awmna hmuna i hriatna chu a bo vek a ni. Zanah mahni chauha in lama kal chu han mitthla teh; i chhehvela fimkhur reng hi a pawimawh hle a ni lawm ni? I phone-a phum i nih chuan mi zuitu emaw, hlauhawm lo awm thei emaw i hmu lo mai thei. Tin, i reaction time pawh a tlahniam nasa hle bawk. Mi pakhatin i hmaah a rawn pen nghal emaw, taksa lama harsatna a lo lang emaw a nih chuan him taka chhan let theihna tur window mamawh i nei lo vang. Reaction tlai lutuk hian accident a thlen fo thin.

Kea kal laiin texting chungchangah hian eng nge a buaithlak tak tak?

Tunah chuan kea kal laiin text thawn chhuahna avanga hlauhawmna awm thei chu i hre chiang zawk mai thei. Ditch-ah i tlu thei a, mi i tawk thei a, a nih loh leh daltu i tlu thei a, hliam i tuar thei bawk. Dik tak chuan ‘Distracted Walking’ hi khawvel pum huapa hriselna ngaihtuahawm tak a lo ni ta a ni. Region ṭhenkhat phei chuan kea kal laiin text thawn khapna dan an siam a, hei hi a rah chhuah a nasat theih dan avang a ni. Hei hi han ngaihtuah teh: kawngpui i pelh laiin text i thawn a nih chuan, i hmaa lirthei lo kal chu i hre lo mai thei. Chu chu nunna atana hlauhawm tak a ni.

Entirna rang tak i han en teh ang.

Mi pakhatin text message hmanhmawhthlak tak thawn tûra kawngpuiah a tlan thla chu han mitthla teh. "Ka text lai hian ka chhehvel ka hre chiang a, ka tha e," tiin an ngaihtuah mai thei. Vawikhatmah lung te tak te chungah an tlu a, an tlu ta a ni. An phone chu a thlawk chhuak a, an khup an hrual nasa hle. Vanneihthlak takin hliam lian tak a ni lo a, mahse awlsam takin ruh tliak a thlen thei a ni. Tin, lirthei tamna hmunah chuan a rah chhuah chu a pawi zawk thei a ni, i ti lo em ni?

Driving laiin texting hi a thihpui khawp mai!

Kea kal laia text thawn chu risky a nih chuan, lirthei khalh laiin text hi a league-ah a awm a ni— a let sâng tam takin a hlauhawm zâwk . Dik tak chuan, damdawi lam zirchianna leh kawngpui himna zirchiannaah chuan lirthei khalh laia text thawn hi zu rui emaw, ruihhlo emaw rui chunga lirthei khalh aiin a hlauhawm zawk thei tih a lang. Hei hi a nasatzia hi han ngaihtuah teh: i text hian i mit leh i ngaihtuahna zawng zawng chu i phone-ah a ni a, kawngpuiah a awm lo. Second tlemte pawh focus hloh chuan accident rapthlak tak a thlen thei a ni.

Accident a thlen hian thuneitute chuan driver phone-a call record leh text activity te chu an chhui fo thin. Hei hi a chhan chu accident tam tak hi ‘Distracted Driving’ avanga thleng a ni tih finfiah a nih vang a ni.

Danin eng nge a sawi?

Sri Lanka-ah hian lirthei khalh laiin mobile phone hman, call emaw, text emaw telin dan kalh a ni. Khawvel pumah ram tam tak—a bik takin US-a state engemaw zatah—chuan lirthei khalh laiin text thawn hi an khap tlat a ni. Jurisdiction tam takah chuan driver tharte chu phone hman vek khap a ni.

Motor khalh laiin text-a i man a nih chuan pawisa chawitir nasa tak i tawk dawn a ni. Chumi piah lamah chuan, lane i paltlang a, lirthei dang i tihbuai emaw, accident i siam emaw chuan ‘Reckless Driving’ thubuai siamsak i ni thei. A rah chhuah chu pawisa tam tak chawitir te, i license tihtawp te, a nih loh leh thil thlengin thihna a thlen chuan lung ina tantir te pawh a ni thei. Khawngaihin, hei hi a phu tawk serious takin enkawl rawh.

Engtin nge hei hi \ha taka i enkawl theih ang?

Tunlai khawvel chak takah hian inzawm tlat lovin nun a harsa hle. Mahse, i device i hman dan leh i hman hun tur chu i enkawl tur a ni. Timing leh location hi engkim a ni.

I texting tih dan hian i himna emaw, i nunna emaw a tichhe ngai lo tih hriat theihna tur step awlsam thenkhat chu hetiang hi a ni:

  • I phone chu awlsam taka hmuh theih, hmun ruat saah dah la, chu chu i bag emaw, i purse emaw-a pocket bik ang chiah hian dah la, chutiang chuan i zawn laiin i ngaihtuahna a buai lo ang.
  • Message i thawn ngei ngei tur a nih chuan i thiltih mek chu titawp rawh. I kal a nih chuan ke pen rawh. I khalh a nih chuan i thawn hmain kawngpui sir lamah him takin tlan phei rawh . Motion-a i awm laiin hetiang hi tih tum ngai suh.
  • I car i start hmain automated message response siam dan tur ngaihtuah hmasa phawt ang che. Hei hian i biak tum apiangin i lirthei khalh tih an hriat theih nan a tichiang a, a hnuah i rawn call leh dawn tih hriattirna an dawng ang.
  • I ngaihtuahna zawng zawng i mamawh hunah—inkhâwm pawimawh tak tak, lehkha zir, a nih loh leh lirthei khalh lai ang chi—i phone chu ‘Silent’ emaw, ‘Off’ emaw-ah thlak rawh. Notification thlemna tihbo hian ngaihvenna inthen darh theihna a ti tlem a ni.
  • I rorelna tha ber hmang rawh. Nang leh i chhehvela mite tan a him hunah chauh text rawh. Chu bâkah, passenger i nih a, driver-in text a thawn a nih chuan, ngilnei takin ding tûrin hrilh rawh. An duh loh chuan i himna chu dah pawimawh hmasa la, anmahni nen chuan chuang tawh lo turin thlang rawh. I nun hi a hlu lutuk.

Takeaway pawimawh ber

Thutawp atan chuan, inzawmna nei reng chu tunlai nunah a tel ve a, mahse i himna chu hlauhawma dah a phu ngai lo. Kan thluak hi high-stakes environment-a multitasking tha tak neih theihna tura duan a ni lo tih kan hriat a ngai. Kawngpuiah i kal lai hian duhthlanna fing ber chu phone dah bo a, i hnathawh tur ngaihtuah reng hi a ni.

Text message emaw social media update emaw hi i nunna aia hlu a awm lo tih hre reng ang che.

I himna leh midang himna chu i kutah a awm fo thin. Nirogi Lanka-ah chuan i mobile device hi mawhphurhna nei taka hmang turin kan ngen a che u.


Phone hman dan, lirthei khalh, focus, accident, multitasking, mobile phone, himna