Naute neih hnuah engtin nge taksa rihna tihtlem theih ang? (Nau neih hnua taksa rihna tihtlem) .

Tunah chuan i tê tê chu i kuah a... Chu hlimna rual chuan i thinlung kil khatah lungngaihna tlem a awm em, ‘Aw, ka taksaah eng thil nge thleng? Engtikah mah ka awm tawh ang em?'? Chu chu nu tam takin an hriat a ni a, nangmah chauh hi i ni lo. Naute an neih hnua an taksa rihna an neih chu tihtlem a, an thawmhnaw hluiah chuan in fit leh duh lo? Mahse, ngaihtuah buai a ngai lo. Hemi chungchang hi chipchiar takin sawi ila.

Hriatthiam hmasak tur chu hei hi hun khawhralna a ni tih hi a ni. Naupai hmaa i rihna pangngaia i awm a, i doctor-in a tih zat chauh (a tlangpuiin kilo 11-16) i tihpun chuan, ei leh in tha leh exercise tha tak nen thla engemaw zat chhungin i rihna hluiah i kir leh thei ang. Mahse i naupai hmaa i thau lutuk a nih chuan, emaw, i doctor-in a tih aia tam i thau a nih chuan kum khat vel a la ngai thei. Chuvangin hriat reng tur pawimawh ber chu i taksa chunga dawhtheihna hi a ni . I taksa hian thil mak tak a ti a ni. A dam leh theih nan hun i pek a ngai a ni.

1. Diet-a kal hi hlau suh.

He thu hi i hriat chuan mak i ti mai thei. Mahse, rang taka ‘diet’ khauh tak, i ei tur khap tlat a, i ei theih loh thil ei loh chuan i taksa rihna tihtlem tumna chu a hneh thei a ni. Ngaihtuah teh, naute thar neih avanga i rilru hahna, hahna leh mut theih lohna karah, i ei duh thilte i hloh hian engtin nge i awm? Chutiang pressure hnuaiah chuan taksa rihna tihpun hi thil thleng tak tak a ni.

Engtiang pawhin i taksa rihna tihtlem tum mah la, ni khatah calorie 1800 aia tam i ei zat tihtlem loh tur a ni tih hre reng ang che. Hei hi nau hnute i pek chuan a pawimawh hle .

2. ‘Super foods’ (Super Foods) tha tak tak ei thin ang che.

Nu thar i nih angin i taksa hian maximum nutrition a mamawh a, a bik takin nau hnute i pek chuan. Chuvang chuan ei tur calorie leh thau tlem, mahse nutrition tamna ei tur i thlan a ngai a ni. Hengte hi ‘superfoods’ kan ti thin.

3. Nausen hnute pek thatna

Nu hnute pek hian taksa rihna tihtlem a pui tak tak em tih chungchangah ngaihdan hrang hrang a awm. Zirna thenkhatah chuan nau hnute pek hian i taksa rihna hmasa chu rang zawkin a siam let leh thei niin an sawi a, zirchianna thenkhatah chuan danglamna lian tham a awm lo.

Amaherawhchu, nu hnute pek hi i naute i pek theih thilpek hlu ber pakhat a ni. I naute taksa hriselna a tichak a, hriselna atana thatna dang tam tak a nei bawk. Tin, nau hnute pek hian ni khatah i ei leh in ah calorie 300 vel a belhchhah thei bawk. Mahse, "Nu hnute ka pek avangin engkim ka ei thei," tih ngaihtuah suh la, ei tur hrisel lo ei suh.

4. Tui hi nunna a ni... Tui tam tak in rawh!

Nitin tui tam tak in hian dehydration a veng thei a ni. Tui in hian chawhmeh i neih theih nan a pui bawk a, chu chuan ei tam lutuk loh nan a pui thei che a ni. Zirna thenkhatah chuan tui in hian i metabolism a ti chak thei bawk tih hmuhchhuah a ni.

Ni khatah tui glass 8 in tur nge in tur tih chiang taka hriat theih a ni lo. Hriat dan tha ber chu i zun rawng leh bathroom i kal tam zia ngaihven hi a ni. Fluid i in tam chuan i zun chu light yellow leh clear a ni tur a ni. Darkar 3-4 danah bathroom-ah pawh i kal tur a ni.

5. Tlem i insawn ang u? Exercise i thiam tawh ang u.

Chaw chauh ni lovin, exercise pawh hi he zinkawngah hian a pawimawh hle. Exercise i tih hian calorie i hal a, i taksa ruh leh ruh a tichak bawk.

Exercise ti tur chuan gym kal a ngai lo. Stroller chhunga i naute nen chak taka kal mai mai pawh hi i thinlung leh taksa ruh tan workout tha tak a ni . Kar khatah minute 150 tal exercise neih tum ang che. Naute thar nen hian minute 30 vel hmuh a harsa a, chuvangin he hun hi minute 10 chhungin then rawh.

A pawimawh hle mai!

Mahse hre reng ang che, a bik takin C-section i neih tawh chuan , exercise eng pawh i tan hmain i doctor i rawn hmasa phawt tur a ni . I taksain engtikah nge exercise a tih tan a tha ber tih hrilhtu tur che a ni ang.

6. Mut hi damdawi tha ber a ni.

Darkar 8 chhung tihtawp loha mut chu i naute chu zanah a harh chuan mumang ang maiin a lang thei. Mahse mut tlem hi i taksa rihna tihtlem tumnaah daltu lian tak a ni thei. Zirchianna pakhatah chuan zan khata darkar 5 emaw a aia rei lo mut nute chuan darkar 7 mut thinte aiin naupai laiin an taksa rihna an neih chu an titawp zawk tih hmuhchhuah a ni.

A chhan chu a awlsam khawp mai. I chau tih i hriat hian i taksa hian stress hormone cortisol ang chi a siam tam zawk thin. Heng hormone te hian taksa rihna a tipung a ni. Tin, i chau lai hian nangmah i ngaihtuah ngai lo va, chaw hrisel i buatsaih lo bawk. Store atanga thil pakhat lak chhuah i duh mai mai a ni.

Chuvangin kan nute'n "I naute a mut laiin mu rawh," tih thurawn an pek hi a hlu em em a ni. Nitin i theih phawt chuan mut hahdam rawh.

7. Ṭanpuina dil hlau suh.

He zinkawng hi a chang chuan i ngaihtuah angin a awlsam lo. I taksa rihna tihtlem harsatna i neih chuan tanpuina dil hlau suh. I doctor leh a theih chuan dietitian nen inbia . I doctor chuan i taksa rihna tihtlem tur zat leh engtikah nge exercise i tan a tha ber tih a hrilh thei che a ni. Dietitian chuan i tan ei leh in tur hrisel, him leh tangkai tak siam turin a pui thei che a ni.