A châng chuan ADHD i neih avângin i ṭhianpa nêna inbiaknaah emaw, office meeting-ah emaw, party-ah emaw, i rilru a hah deuh ṭhin em? I rilrua awm chu sawi harsa i ti em, a nih loh leh mi pakhatin an inbiak laiin i thusawi chu i titawp palh em? Lungngai suh, nangmah chauh i ni lo. ADHD vei hian hetiang khawtlang harsatna hi kan nei fo thin. ADHD chhinchhiahna ber chu ngaihsak lohna , rilru hah lutuk, leh thil tih tam lutuk te hi a ni. Chuvangin he dinhmun hi engtin nge i enkawl theih ang a, i social skills i tihsan theih ang tih i lo en ang u.
Damdawi chauh hi a tawk lo em ni?
ADHD damdawi thenkhat, stimulant damdawi te hian i natna lan chhuah dan tur a thunun thei a ni. Anni hian i ngaihtuahna leh i rilru a hahdam theih nan an pui thei che a ni. Mahse, i social skills chu automatic-in an tichangtlung lo. Chu chu ṭhian siam dan te, inbiakna kalpui dan te, pill hmanga midangte rilru put hmang hriatthiam dan te i zir thei lo tihna a ni. Practice a ngai a ni. Car khalh zir ang bawkin heng thiamnate hi tih a ngai a ni.
Social skills hi practice hmanga kan zir theih leh tihchangtlun theih thil a ni tih hre reng ang che. Zan khata thleng a ni lo va, hun engemaw chen pe rawh.
ADHD natna avanga i social skills tihchangtlunna tur tips tangkai tak tak
Ṭhiante, chhungte, hnathawhpui te nena in chhuah hmain inbuatsaihna engemaw tal neih a pawimawh. Chutiang dinhmuna thil thleng thei leh awm dan tur hriat nân lehkhabu i chhiar thei a, online-ah zir chianna engemaw zat i nei thei bawk. Mit inhmachhawn dan te, mi dang thusawi ngun taka ngaihthlak te, an thusawi zawh hma loh chuan dawhthei taka awm te chu practice rawh .
I ngaihven theih tur thil dang thenkhat chu hetiang hi a ni. Hengte hi dawhkan pakhatah han en ila.
| Tip chu a ni | Engtin nge tih ang a, eng nge thleng? |
|---|---|
| Rilru inhawng reng rawh. | Miin i khawtlang nun dan chungchangah feedback a pe che a nih chuan sawichhiatna angin ngai suh, zirna hun remchang angin ngai zawk rawh. "Aw, chutiang thil thleng chu ka hre lo, i sawi avangin lawmthu ka sawi e," tih ngaihtuahna hi practice rawh. |
| Tum tenau te siam rawh. | Vawi khatah engkim tih tum suh. Thil pakhat emaw pahnih emaw chu tum khatah tum rawh. Entirnan, mi pakhat thusawi laiin i thusawi tihtawp thin i neih chuan, a dawt leha inbiaknaah i tel leh hunah, "Vawiin hian inbiakna tawp thlengin ka ngaithla ang," tih hi ngaihtuah mai rawh. Chutiang chu i tih zawh chuan thil dang, mit inhnaih ang chi lam pan leh rawh. |
| ‘Echo’ (vissonance) tih dan hi practice rawh | I ngaihtuahna a tihbuai avangin mi pakhat thusawi chu i hre kim thei lo mai thei. Chu chu nemnghet turin an thusawi chu zawhna anga sawi nawn leh turin hrilh rawh. Entirnan: "Awle, naktuk zingah project chungchang kan sawi dun dawn tih i sawi a ni lawm ni? Engmah ka tlachham em?" Hei hian thu pawimawh i hloh loh nan a veng ang. |
| Midang hnen atangin zir rawh. | Khawtlang nun thiamna zir dan tha ber pakhat chu dinhmun hrang hranga midangte awm dan enfiah hi a ni. In lama, office canteen-a, inneihnaa mite thusawi leh awm dan en rawh. An mizia ṭhate chu i entawn thei a. |
| Role-play (a changtute practice) 1.1. | I thil zir chu thil thleng thei scenario lemchan hmangin practice rawh. Job interview i nei dawn tih han ngaihtuah teh. In lama darthlalang hmaa thusawi chu practice rawh. A nih loh leh i ṭhian ṭha ber chu interviewer angin che turin hrilh rawh. Hei hian thil awmdan hmachhawn tura hlauhna leh lungkhamna a tihziaawm thei tak zet a ni. |
| Hmuh theih a ni | Mi tam tak nen hmun dangah i kal a ngai a nih chuan, emaw, hmun thara mipui pawl khat i hmuh a ngai a nih chuan, chu chuan him lohna a siam thei che a ni. Chu chu hneh tûr chuan, chuta thilthleng leh inbiakna awm thei chu han mitthla teh. Entîr nân, office party-a i kal dawn a nih chuan, chutah chuan eng casual topic nge i sawi theih ang tih ngaihtuah la, i rilruah vawi engemaw zât sawi chu practice rawh. |
| Prompts hmang rawh. | Hriat nawn tirna tenau te hian khawtlang dinhmunah ADHD symptoms te chu a enkawl thei che a ni. Chungte chu sticky note-ah i ziak thei bawk. A nih loh leh, i ṭhian rintlak tak hnenah signal tlem pe turin i ngen thei bawk a, i drift off track ang maia i inhriat chuan. I phone-ah reminder i set thei bawk a, apps i hmang thei bawk. |
He zinkawngah hian nangmah chauha kal a ngai lo.
Heng thiamnate tihhmasawn nan hian hun a duh a ni. I mimal nunah leh hnathawhna hmuna i social circle i tihzauh rual hian, i tanpui duhtute hnen atangin \angkai tak tak feedback dil rawh. A chang chuan heng thilte hi mahni chauha tih harsa i tih chuan tanpuina dawn hi a pawi lo.
Hemi chungchang hi i doctor nen in inbia thei ang. I mamawh kaihhruaina a pe thei che a ni. Heng thiamnate tihhmasawn tura pui theitu professional life emaw career coach emaw puihna dil pawh a \angkai thei bawk.
Take-Home Thuchah a ni
- ADHD avanga social interaction lama harsatna neih hi thil pangngai tak a ni. Chumi chungchangah chuan zak leh mualpho suh.
- I natna lan chhuah dan chu i doctor-in damdawi a pek hmanga control ni mah se, khawtlang nun thiamna tihchangtlun nân training neih a pawimawh hle .
- Vawi khata engkim thiam tum ai chuan, thiamna tenau pakhat khata tihhmasawn tumna (e.g. midang tihbuai loh) tum ang che.
- He zinkawng zawh tura puih duhtu leh hrethiamtu i thiante leh chhungte hnen atangin tanpuina zawng rawh.
- Hemi chungchang hi i doctor nen sawiho rawh. A tul chuan chutiang atana specialized training pe thin coach emaw mentor emaw tanpuina dil pawh a \angkai hle thei bawk.
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