ADHD (Attention Deficit Hyperactivity Disorder) tih hi eng nge ni? Heng symptoms te hi han sawi ila

I fa chu hmun khatah a awm ngai lo em ni? Class-a ngaihven loh avangin a phunnawi fo em? A hna thawh tan chu a zo lo em ni? Heng symptoms te hi i nei ve ve mai thei em? Chûngte chu sualna emaw, rilru hahna emaw mai a ni lo mai thei. Vawiin hian ADHD chungchang kan sawi dawn a, chu chu mi tam tak zingah chuan a awm fo thin a, mahse hriatthiam kim loh a ni.

ADHD hi eng nge ni tak tak?

ADHD hming kimchang chu Attention Deficit Hyperactivity Disorder tih a ni. A awlsam zawngin sawi ila, thluak hnathawh tichhe thei neurodevelopmental condition a ni. Natna a ni lo va, enkawl ngai thil a ni. Hetiang natna vei te tan hian ngaihtuahawm ber pathum a awm. Anni chu:

1. Ngaihvenna vawn that harsatna (Inattention) .

2. Thiltih lutuk

3. Thil tihsual (impulsivity) a ni

A pawimawh ber chu heng miziate hi a awm vek lo tih hi a ni. Mi ṭhenkhat chuan mizia pakhat chauh chak tak an nei thei a, ṭhenkhat erawh chuan pathumte inzawmkhawm an nei thei thung. Tin, heng miziate hi naupan lai atanga intan a, tleirawl leh puitlin thlengin eng emaw chen chu a la awm chhunzawm thei bawk.

Heng mizia tinte hi a hranin, tlem tal thuk zawkin, entirnan i sawi ang u.

1. Ngaihsak lohna chu eng nge ni?

Hei hi ADHD chhinchhiahna ber pakhat a ni. Thil pakhata ngaihtuahna sen harsatzia a langsar hle. Rilru chu a chhehvela ngaihtuahna hrang hrang leh thil thlengte hian awlsam takin a tibuaitu a ni.

I fa chu homework ti turin a thut lai han mitthla teh. Minute nga a liam hmain an pencil an dah a, tukverh atang chuan an hawi a, a nih loh leh khawvel danglam takah an bo ta a ni. Eng ang pawhin hrilh mah la, hna thawh leh chu an harsat hle. Hna thawh tan pawh nise, an ti zo thei lo va, a chanve vel chu an tawp mai thin.

Hei hian puitlingte pawh chutiang bawk chuan a nghawng thei a ni.

• Office-a inkhawm lai hian ka rilru a vakvai thin.
• Hna pawimawh tak i thawk tan a, chu chu i dah bo a, hna pawimawh lo sawm dang i thawk leh a, mahse pakhat mah i thawk zo ngai lo.
• Ka chabi, ka purse, leh phone ang chi thil ka dahna hmun chu ka theihnghilh fo .
• Doctor hmuh tura appointment ang chi thil theihnghilh.
• Nitin hna thawh tur buatsaih a harsa hle.

2. Hyperactivity tih hi eng nge ni?

Heng mite hi i hmuh chuan machine tlan reng ang maiin a lang . Hmun khata ngawi reng leh thlamuang taka awm chu a harsa hle.

Hei hi naupang tê tê zîngah a lang chiang hle a ni:

• Class-ah chuan a chair-ah a thu thei lo. A tho chhuak a, a kal kual reng a, a chair atanga tho chhuah a tum a, a chair-ah chuan a fidget reng bawk.
• An ke an han vawrh a, an kuta pen kengin dawhkan chu an tap a, an kuta an hmuh theih zawng zawng chu an man vek a.
• An tlan leh inkhelh reng reng a ni.
• Chawlh hauh lovin an inbia chhunzawm zel a.

He hyperactivity hi thalai leh kum upa zawkah hian a danglam deuh deuhin a lang thei a ni. Naupang angin an tlan kual lo mai thei a, mahse, rilru hahna nasa tak an la nei tho . Thut reng emaw, movie en emaw, lehkhabu chhiar emaw, ngawi renga awm mai mai chu an harsat hle. Thil engemaw tih reng a ngai niin an hria.

3. Impulsivity chu eng nge ni?

A awlsam zawngin, hei hi ngaihtuah hmaa thiltih a ni.A rah chhuah tur ngaihtuah lovin thil tih tum tlat.

He mizia hian nitin nunah harsatna tam tak a thlen thei a ni.

• Zawhna an hriat kim hmain chhan turin an zuang thla thin.
• Midangte an inbiak lai chuan rang takin an zuang lut a, an titawp thin.
• Game-ah dawhthei taka awm a harsa hle a, i turn nghah hi a harsa hle.
• Naupang tê tê a nih chuan naupang dang kut aṭangin infiamna thil pakhat chu a chhuhsak thut ang a, a thinrim hunah chuan a vuak ang.
• Puitling chuan a rilrua lo lang apiang a sawi a, chu chuan midang rilru a ti na dawn em tih ngaihtuah lovin.
• Kawngpui an pelh dawn chuan a sir lehlamah en lovin kawngpuiah an zuang thla thin.

He rilru khauhna hian mi tam tak tan ṭhian siam leh chu ṭhian nihna chu vawng reng chu a ti harsa hle.

ADHD nena inzawm thei dinhmun dang

ADHD hi a mah chauhvin a awm tam lo. Vawi tam tak chu rilru leh nungchang lama harsatna dang engemaw zatin a zui thin. Hengte hi ‘coexisting conditions’ kan ti thin.

Entir nan:

• Zirna lama harsatna: Lehkha chhiar, ziak leh chhiar lama harsatna bik.
• Depression: Lungngaihna leh beiseina nei lo tih hriat reng a ni.
• Lungkhamna: A tul lo taka hlauhna leh lungngaihna.
• Oppositional Defiant Disorder (ODD): Puitling dodal fo, thinrim leh rilru na lutuk.
• Conduct Disorder: Nungchang lama harsatna nasa tak, dan bawhchhiatna leh midang tihnat te.

A châng chuan taksa lam thil dang chhinchhiahnate hi ADHD natna lan chhuah dan nen a inang thei a, chuvangin mahni inhriatchhuah hi a hlauhawm hle.

Engtikah nge Doctor i hmuh ang?

Kan sawi tawh ang khan nangmah emaw i fa emaw hian ADHD symptoms i nei nia i rinhlelh chuan a tha ber chu doctor thurawn lak hi a ni.

A tlangpuiin, naupang enkawltu, rilru lam doctor emaw, naupang rilru lam doctor emaw chu hetiang ti thei tur hian a tling ang. Nang leh i fate thusawi chu a ngaithla ang a, a tul chuan zirtirtute hnen atangin thu a la ang a, dik takin a enfiah ang. Chumi hnuah chuan counseling, behavioral therapy, leh a tul chuan damdawi an pe ang a, chu chuan an natna enkawlnaah a pui ang.