Naupai hi hun duhawm tak leh enkawl ngai tak a ni. Mahse nunah hian hnathawh te, inneihnaa kal te, chawlh hahdam leh zin te chauh mamawhna te hi i pumpelh theih loh hun a awm thin. Chutih lai tak chuan nu tam takin zawhna an neih chu, "Hetiang hun chhung hian ka zin thei ang em? Kei leh ka naute tan a him em?" Hei hi a takah chuan zawhna pawimawh tak a ni. Chuvangin vawiinah hian naupai laia zin chhuah huna i hriat chian ngai thilte han sawi ila.
Khualzin i ruahman hmain doctor rawn hmasa phawt ang che.
Thil dang i tih hmaa i tih tur pawimawh ber chu i obstetrician nen i zinkawng chungchang sawipui hi a ni. Hmeichhe naupai zawng zawng dinhmun a inang vek lo. Mi thenkhat chuan naupai hrisel tak, harsatna awm lo an nei a, thenkhat erawh chuan ngaihven bik ngai harsatna an nei thei bawk.
"Naupai laia zin hi 'absolutely no' tih mai mai theih a ni lo. Mi zawng zawng dinhmun a inang lo a, chuvangin mimal tin tana thutlukna siam tur a ni," tiin obstetrics leh gynecology professor Dr. Frank A. Chervenak chuan a sawi.
Doctor te chuan kar 32 hnuah hla tak tak kal loh turin an fuih tlangpui . A chhan ber chu beisei loh taka nau i neih chuan i doctor , nangmah hre chiang ber chu i keng tel lo vang. Tin, i naute hi hmun hriat lohah, i hmuh ngai loh doctor enkawlna hnuaia i hrin a ngai a, chu chu i tan rilru lamah a harsa thei hle.
Chuvangin, i zin a tul leh tul loh, eng chen nge a hlat, i naupai atanga kar engzat nge i nih, leh harsatna i neih leh neih loh te chu i doctor nen sawiho rawh. Tichuan, kal phalna la la, "Buaina a awm lo," tiin i zinna tur ruahmanna siam rawh.
Eng zin tur pawha inbuatsaih hunah heng thilte hi theihnghilh suh.
Vanlawng emaw, rel emaw, bus emaw, motor emaw hmanga i zin pawhin, heng thilte hi i himna atan a pawimawh hle ang. Hengte hi dawhkan pakhatah han en ila.
| Thiltih | Engvangin nge chutiang chu i tih? (Chhan) |
|---|---|
| Trip insurance lei tur ngaihtuah rawh . | I naupai laiin beisei loh thil thleng avanga i zinna i cancel a ngai a nih chuan sum leh pai lama hlohna i tawk lovang. |
| Doctor hmu la, i zin hmain checkup la. | Hei hi nang leh i fate in hrisel theih nan leh zin phalna i hmuh theih nan a pawimawh hle. |
| Nau neih hmaa i record leh a kaihhnawih scan report copy kha vawng reng ang che. | I zin chhunga emergency medical treatment i mamawh a nih chuan heng report te hian doctor chu i dinhmun a hrethiam thuai ang. |
| I vitamin leh damdawi dangte chu i purse/handbag-ah dah la. | I bag lian tak kha i hloh a nih pawhin harsatna a awm lo ang, a chhan chu i bulah ngei hian i mamawh damdawi zawng zawng i nei vek tawh a ni. |
| I doctor phone number chu i phone-ah save la, i bula zinpuitu phone chu save la. | Hei hi emergency-a thurawn lak thuai nan a pawimawh hle. |
Vanlawng lama zin chungchang i zir dawn teh ang.
Mi tam takin zawhna an neih chu naupai laiin thlawhna hmanga zin hi a him em tih hi a ni.
A awlsam zawngin, thlawhna hmanga zin hi hmeichhe naupai hrisel tak , harsatna nei lo tan chuan a him tlangpui . Mahse, a hnuaia harsatna i neih chuan thlawhna hmanga zin loh chu a finthlak zawk ang:
- Twin naupai
- Naupai laia hypertensive natna
- Luak chhuak nasa tak leh luak chhuak
- Placenta Previa tih hi a ni
- Hun hmaa nau neih theihna risk
Thlawhna i thlawh dawnin hengte hi hre reng ang che:
- Tho la, darkar khatah vawi khat kal rawh:Naupai lai hian taksaa thisen kal dan a danglam deuh thin. Hun rei tak chhung hmun khata i awm chuan, a bik takin thlawhna laiin, keah thisen zam (`Deep Vein Thrombosis - DVT`) a awm thei. Hei hi dinhmun hlauhawm tak a ni. Chuvangin darkar khata vawi khat tal tho leh kal kual hian thisen kal dan tha a awm reng theih nan a pui thei a ni.
- Aisle Seat thlang rawh: Window seat aiin aisle seat thlang zawk rawh. Hei hian i tho thei ang a, awlsam takin i kal kual thei ang a, midang tibuai lovin bathroom-ah i kal fo thei bawk ang.
- Tui in tam: Vanlawng chhung boruak hi a vawt a. Chuvang chuan taksaah tui tlakchhamna a tam zawk. Tui in tam chuan hei hi a veng thei a ni. Tin, a chang chuan nau neih nana dik lo (` Braxton-Hicks contractions`) tihziaawmna atan a pui bawk. Caffeine awmna in tur, coffee, tea leh zu te hi ei loh tur a ni tih hre reng ang che.
- Snacks hrisel tak takte chu kutah dah la: Vanlawngah chaw ei tur a awm tawh loh avangin i tan ei tur tha tak tak i pack a tha. Thisen sugar hniam (hypoglycemia) leh natna hrik awm loh nan chaw te te, ei fo thin hi a tha ber.
- Bag rit phur suh: Airport-ah bag rit phur loh tur. Cart hmang rawh.
- Security Scanner: Airport security-a metal detector kal tlang hlau suh. Radiation tlemte chauh a pe chhuak thin. Mahse ngaihtuahna i neih chuan pat-down dil theih a ni.
Kawngpui hmanga zinna
Car emaw van emaw hmanga hla tak i kal a nih chuan thlawhna hmanga i kal ang bawkin a hlauhawm ber chu thisen zam hi a ni.
- Car atanga chhuk la, darkar hnih danah vawi khat tal kal kual rawh: Hun rei tak thut ai chuan darkar hnih danah vawi khat tal ding la, minute engemaw zat kal kual la, i ke te chu exercise tlem pe rawh.
- Thut laiin exercise: Thil tenau tak tak, i ke ruhte rotate leh thut laiin i ke ruhte tihsan leh tihhniam te hian i thisen kal dan a tichak thei a ni.
Seatbelt bun dan dik tak chu:
Hei hi a pawimawh hle. Accident a awm chuan nang leh i naute pahnih a humhim ang.
* Lap belt hi hip ruh zawng zawngah bun la , pum chungah ni lovin, pum hnuaiah .
* I hnute inkar , i pum sir khatah shoulder belt bun rawh. Belt chu i pum chungah direct-in kal tir ngai suh.
Cruise pawh kan ngaihtuah tur em ni?
Cruise-a kal chu chawlh hahdamna angin a lang thei a, mahse naupai lai hian a risky deuh thei a, a bik takin cruise-a i kal ngai loh chuan.
Mi tam tak chuan naupai laiin nausen leh luak (zing natna) an nei thin. Hei hi cruise laiin tuifinriat natna hian a ti na zual thei a ni. Tin, a chang chuan pumpui virus ang chi natna hi lawngah a darh chak hle bawk. Luak leh riltam ang chi thil avanga taksa tui a tlakchham a, chi (salt imbalance) a awm chuan nau neih hma pawh a thlen thei a ni.
Chuvangin cruise kal i ngaihtuah a nih chuan ngaihtuah nawn leh la, thutlukna i siam hmain i doctor nen inbia ang che.
I Destination A Pawimawh!
I zin dan chu i kalna tur hmun a pawimawh ang bawkin, i kalna hmun pawh a pawimawh .
I naupai thla hnuhnung berah i awm tawh ang tih han ngaihtuah teh. Chutiang hunah chuan hmun harsa, hmanraw tha lo, entirnan, damdawi in tha lo khua, emaw, tlangram hmuna pilgrimage-a kal chu a finthlak lo. A chhan chu, naupai a kal zel chuan nau neih leh nau neih theihna chance pawh a sang chho zel a ni. Chuvangin, khawi hmunah pawh kal ila, emergency a nih chuan damdawi tha tak tak i hmuh theihna tur hmun hnaihah awm a pawimawh hle .
Ram dangah i kal dawn a nih chuan, chu ram hriselna hmun, ei leh in leh tui himna chu zirchiang lawk rawh.
- Tui bottle-ah in fo thin ang che.
- Pasteurized milk chauh in tur a ni.
- Sa leh sangha hmin tha chauh ei thin ang che.
- Faina zawhna awm thei restaurant-a ei loh tur.
Take-Home Thuchah a ni
- Eng zin pawh i ruahman hmain i doctor nen inbiakna neih hmasa phawt ang che. A remtihna tel lo chuan zin suh.
- I damdawi lam record, scan report , leh damdawi mamawh copy te chu i hnenah vawng reng ang che.
- Khualzinnaah, a bik takin thlawhnaah chuan tho la, kal kual fo la , tui tam tak in rawh.
- Car-a zin i nih chuan seat belt dik takin vuah tur a ni. Lap belt chu pum hnuaia awm tur leh shoulder belt chu pum sir zawng zawnga awm turin siamrem rawh.
- I kalna tur hmunah hian damdawi in tha tak tak a awm em tih chu hre hmasa phawt ang che . Hmun harsa leh hla takah zin chhuah loh tur.
- I taksa chu ngaithla rawh. I chau emaw, nuam lo emaw i tih chuan chawlh hahdam rawh. Khualzin turin in nawr ngai suh.
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