I chau reng em? I pale tawh em? Anemia a ni thei bawk. Hemi chungchang hi han sawi ila!

I chau lutuk, chau mai mai, nitin hna i thawh theih loh khawpin i inhria em? Tlemte i kal pawhin i lu a buai em? Darthlalang i en hian i hmai, i hmui leh i kut chu a sen hmel em? Hengte hi random thil mai a ni lo. Hei hi mi tam takin " thisen tlakchhamna " an tih emaw damdawi lama kan sawi thin "anemia " emaw a ni thei. Hei hi a awm dan tlangpui a ni. Chuvangin ngaihtuahawm tur a awm lo. Vawiin hian he thu hi i hrethiam thei ang bera sawi mai ila.

Engtin nge thisen tlakchhamna (anemia) i vei tih chiang taka i hriat theih ang?

Thisen tlakchhamna (anemia symptoms) i neih chuan i chhungte doctor pan hmasak phawt tur a ni. Zawhna a zawt ang che, a enfiah ang che, a tul chuan thisen test ṭhenkhat a ti ang .

Doctor tanpui nan a hnuaia thute hi i pe thei ang:

• Eng symptom nge i neih tih leh eng chen nge i neih tawh tih chipchiar takin sawi rawh.
• I chhungkuaah hian hetiang natna (e.g. thalassemia ) hi an nei a nih chuan min hrilh rawh.
• I ei leh in dan chu eng ang nge ni? (a bik takin vegetarian i nih chuan ).
• Tuna i damdawi ei mek leh zu i in leh in loh te min hrilh teh .

A awlsam zawngin sawi ila, thisen tlakchhamna thlentu lian ber pathum a awm.

1. Thisen chhuah vang: taksa atanga thisen luang chhuak emaw, taksa chhunga luang lut emaw vang.

2. Thisen sen (red blood cells) siam chhuah tlem: Taksa hian thisen sen (red blood cell) a siam chhuak tawk lo.

3. Thisen sen (red blood cells) a hun hmaa tihchhiat: A hun pangngai a thlen hmaa thisen sen (red blood cells) tihchhiat.

Thisen test hian hei hi a chhan dik tak hriat theih nan a pui thei a ni. Anemia i neih leh neih loh pawh an nemnghet thei bawk.

A tlem hle a, heng test-te hian a chhan an hmu thei lo a nih chuan doctor chuan ruhro sample lak a, test a tum mai thei.

Anemia enkawlna tur engte nge ni?

Hetah hian a pawimawh ber chu thisen tlakchhamna chhan dik tak hriat chhuah a nih hma chuan enkawl tan a ni lo. A chhan chu thisen tlakchhamna chi khat enkawlna pek hi chi dang tan chuan a hlauhawm thei a, a hlauhawm thei bawk. Chuvang chuan a chhan a zirin a enkawl dan tur a ni.

1. Thisen chhuak avanga thisen tlakchhamna (anemia) enkawl dan

Thisen hloh thut, tam tak (e.g., accident atanga) i neih chuan damdawi inah saline, thisen pek, oxygen leh iron te pek i ni thei. Mahse, thisen chhuak chhunzawm zel (e.g., bowel ulcer, thlasik thisen chhuak nasa) i neih chuan i tih hmasak ber tur chu thisen chhuahna bul zawn a, tihtawp a ni. Tichuan, a tul chuan iron tlakchhamna chu enkawl leh tur a ni. Heng thilte hi zawn chhuah nan hian colonoscopy i neih a ngai thei bawk.

2. Iron tlakchham vanga thisen tlakchhamna

Hei hi kan rama thisen tlakchhamna (anemia) hmuh tam ber a ni. Taksain iron a tlakchham chuan thisen zam (red blood cells) pangngai a siam chhuak thei lo.

Iron supplement i hman chuan heng thilte hi i fimkhur hle a ngai a ni.

• Naupang lakah inthiarfihlim rawh: Iron pill hi naupang tê tê tân a hlauhawm hle a, an ei palh a nih chuan a hlauhawm hle. Darkar tlemte chhungin thihna an thlen thei hial a ni. Chuvangin , damdawi zawng zawng ang bawkin iron pill hi naupang tê tête hmuh theih lohna hmunah khar tlat tur a ni.Naupangin a in palh a, luak chhuak, luak chhuak, luak chhuak ang chi symptoms a lan chuan damdawi in hnai ber Emergency Department (ETU)-ah hruai nghal tur a ni. A tul chuan Colombo National Hospital-a National Poisons Information Center-ah biak la, thurawn la rawh.
• Side effects fimkhur rawh: Iron supplement hian rilru hahna, pum na, chaw ei kham emaw, luak chhuak emaw, bawlhhlawh dum a thlen thei. Hengte hi ei tur nena pill ei hian i tihtlem thei a ni. Heng harsatnate hi a awm reng chuan doctor hnenah hrilh rawh.
• Damdawi dang nena inzawmna a awm leh awm loh enfiah: Calcium pill i ei a nih chuan iron lakluhna a tibuai thei. Chuvangin i doctor chuan a ruala ei ai chuan, hun hrang hrang pahniha ei turin a fuih mai thei che.
• A hip tha zawk theih nan a pui: Iron hi vitamin C nena ei hian taksain a hip tha zawk a, chuvang chuan i doctor chuan iron pill hi orange juice glass khat nen ei turin a rawt mai thei.

Hei bakah hian iron tamna ei tur i eitur ah telh a tha bawk. Sa sen, bitter gourd, bean, spinach, drumstick, egg yolks, leh seafood te hi iron awmna tha tak a ni.

3. Vitamin B12 leh Folate tlakchhamna enkawl dan

Hetiang dinhmun enkawlna hi a chhan a innghat a ni. Mi thenkhat chuan an taksain vitamin B12 a lakluhnaah harsatna an nei thin. An dam chhung zawngin vitamin B12 injection an ei a ngai mai thei a, nitin pill dose sang tak an ei a ngai mai thei bawk.

Folate tlakchhamna nei tan folic acid tablet pek thin a ni. Tin, ei leh inah hian vitamin B12 leh folate (sa, sangha, bawnghnute, artui, thlai hring, leh thei) tamna ei tur te dah tel an rawt bawk.

4. A chhan bik dang avanga thisen tlakchhamna (anemia) enkawl

• Bone marrow problems: Natna rochun thalassemia leh sickle cell natna enkawl dan hi natna chi leh nasat dan azirin a inang lo. Thisen pek fo emaw, ruhro thlak emaw ang chi enkawlna a ngai thei.
• Natna dang rei tak: Kal natna emaw cancer chemotherapy emaw avanga thisen tlakchhamna (anemia) tan chuan thisen sen (red blood cells) siam chhuahna tichaktu hormone erythropoietin an tih chu injection angin pek thin a ni.
• Hemolytic Anemia: Hei hi a chhan a zirin enkawl a ni. Steroid damdawi, plasmapheresis ang chi enkawlna bik a ngai thei a, a tawp berah chuan splenectomy a ngai thei bawk.

Engtin nge thisen tlakchhamna (anemia) i ven theih ang?

Anemia chi tam tak, a bik takin iron, vitamin B12 leh folate tlakchhamna avanga lo awmte chu ei leh in inthlau tak ei hian a veng thei a ni.

• Iron, vitamin B12, leh folate tamna ei tur te chu i eitur ah te dah tel bawk ang che.
• Vegan/vegan i nih chuan i doctor emaw nutritionist emaw nen i ei leh in chungchang sawipui la, a tul chuan vitamin supplement ei thin ang che.
• Tea leh coffee i in tlem zawk ang. Chaw ei rualin tea in loh tur a ni a, a bik takin hengte hian taksain iron a lakluh a tihtlem avangin.
• Thir hmanga siam chhang leh cereal te thlang rawh.
• Lead-based material (e.g. battery, paint) hmanga hnathawh hunah himna dan zawm tur a ni.

Anemia, Iron tlakchhamna, Vitamin B12, Thisen sen, Chauhna